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March Menu

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Chicken Piccata
Description:
Back by popular demand and a Dinner A'Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop 10-15 minutes

Available: 3/2/2015-3/29/2015
 
Creole Shrimp with Bowtie Pasta
Description:
The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!) (Ziploc Bag)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Dietary Exchange: 12 (Includes pasta)

Cooking Instructions: Stovetop / 8-12 minutes

Available: 3/2/2015-3/29/2015
 
Flank Steak with Cornmeal Crusted Onions
Description:
Steakhouse style crust adds new twist to our ever-popular flank steaks. This crisp and flavorful crust pairs perfectly with buttermilk battered fried Spanish onions. A summer dinner has never been easier or more delicious. (Ziploc Bag)

Nutritional Information:
Cal 405 /Carbs 20.2 gm /Protein 19.7 gm /Fat 17 gm /Fiber .2 gm /Sodium 547 mg /Chol 49 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop/Grill / 10-14 minutes

Available: 3/2/2015-3/29/2015
 
Jalapeno Popper Chicken
Description:
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either! (Ziploc Bag)

Nutritional Information:
Cal 371 /Carbs 11 gm /Protein 41.2 gm /Fat 17.5 gm /Fiber 1.5 gm /Sodium 355 mg /Chol 47 mg

Dietary Exchange: 9

Cooking Instructions: Oven / 20-30 minutes

Available: 3/2/2015-3/29/2015
 
Asian Pork Tenderloin
Description:
Back by popular demand, the most tender pork loin you'll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander. (Ziploc Bag)

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-40 minutes

Available: 3/2/2015-3/29/2015
 
Greek Moussaka
Description:
One of Greece’s most famous dishes is moussaka and The Dinner A’Fare knows you are going to love it just as much! This version features layers of eggplant, sliced potatoes, and a meat sauce made with ground beef, onion, tomatoes, garlic and warm spices like cinnamon and all-spice. We even top it with the traditional sauce similar to béchamel. This culinary event is so good your family may just mistake you for the Greek Goddess Demeter, which is the goddess of the harvest and nourishment. Truly a comfort food at its best!

Nutritional Information:
Cal 337 /Carbs 59 gm /Protein 10.2 gm /Fat 13.2 gm /Fiber 9.3 gm
Sodium 432 mg /Chol 97 mg Dietary Exchange: 10

Cooking Instructions: Oven / 45-60 minutes

Available: 3/2/2015-3/29/2015
 
Boston Cod with Cream, Capers and Tomatoes
Description:
Light and flakey cod loins are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay. (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 3/2/2015-3/29/2015
 
Chicken Satay
Description:
We cube our fresh chicken breasts and toss them in a peanut sauce made with coconut milk, garlic, ginger and a hint of lime. Thread these on skewers to create a dish so easy it’s done in about 15 minutes. Great for parties! (Ziploc Bag)

Nutritional Information:
Cal 270 /Carbs 9 gm /Protein 19.7 gm /Fat 5.6 gm /Fiber .7 gm /Sodium 345 mg /Chol 77 mg

Dietary Exchange: 6

Cooking Instructins: Stovetop / 8-10 minutes

Available: 3/2/2015-3/29/2015
 
Osso Buco
Description:
This healthier version of the Italian staple will become a favorite! We season our cubed pork and sauté it to a golden brown then simmer it with a satisfying blend of carrots, onion, celery and diced tomatoes. With the additional gravy made of white wine, garlic and rosemary, your mother-in-law is going to want to know just how you did it! (Ziploc Bag)

Nutritional Information:
Cal 236 /Carbs 16 gm /Protein 18.4 gm /Fat 11 gm /Fiber 2.8 gm
Sodium 889 mg /Chol 34 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 20-25 minutes

Available: 3/2/2015-3/29/2015
 
Roasted Vegetable Lasagna
Description:
Our vegetarian lasagna is layered with smoky roasted red peppers, sweet slices of squash, meaty mushrooms, shredded mozzarella and grated Parmesan cheese. And let’s not forget the traditional red sauce! This is a great dish that goes from the freezer to the oven. (Pan) (Vegetarian)

Nutritional Information:
Cal 285 /Carbs 24.6 gm /Protein 20.5 gm /Fat 11.6 gm /Fiber 2.1 gm /Sodium 502 mg /Chol 56 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 1 hour 30 minutes

Available: 3/2/2015-3/29/2015
 
Walnut Pesto Chicken with Linguine
Description:
The authentic taste of basil pesto is even better after the addition of crushed walnuts and garlic. Toss in all white meat chicken and serve over a bed of linguine noodles and your kids are going to come running to the table. (Ziploc Bag)

Nutritional Information:
Cal 403 /Carbs 31.2 gm /Protein 12.7 gm /Fat 28.9 gm
Fiber 2.3 gm /Sodium 569 mg /Chol 13 mg

Dietary Exchange: 10

Cooking Instructions:

Available: 3/2/2015-3/29/2015
 
Korean Beef Lettuce Wraps
Description:
We’ve created a dish rich in Korean roots called “Sanhchu Ssam”, which means “wrapped in lettuce”. We’ve taken traditional ingredients by filling crisp lettuce with a spoon of fragrant Jasmine rice, topped it with our tender flank steak marinating in sesame oil, soy sauce, ginger and garlic, and added sautéed bean sprouts, water chestnuts, green onion and bamboo shoots. You’re going to love these wraps! (Ziploc Bag)

Nutritional Information:
Cal 289 /Carbs 23.1 gm /Protein 22.1 gm /Fat 12 gm
Fiber 1.1 gm /Sodium 598 mg /Chol 47 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 3/2/2015-3/29/2015
 
Horseradish Encrusted Cheddar Beef Burgers
Description:
Greek mythology says horseradish is worth its weight in gold, and we say these burgers are too! Lean ground beef encrusted with tangy prepared horseradish is a unique way to reinvent the burger at your next tailgate party. We’ve added a double portion of cheddar cheese just to make it even better. (Pan)

Nutritional Information:
Cal 283 /Carbs 12 gm /Protein 25.2 gm /Fat 16.8 gm /Fiber .6 gm
Sodium 843 mg /Chol 109 mg

Dietary Exchange: 8

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm
Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes or Grill / 8-12 minutes

Available: 3/2/2015-3/29/2015
 
Calypso Chicken with Black Bean Salad
Description:
These fresh chicken breasts will give you flashes of gentle ocean waves when you taste the creamy coconut, lime, garlic and a tangy Island seasoning blend. Matched with a black bean and mango salad with hints of green onion and bell pepper, you just might hear the light rhythms of a steel drum. (Ziploc Bag)

Nutritional Information:
Cal 219 /Carbs 3.9 gm /Protein 26.9 gm /Fat 5.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 61mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 10-14 minutes

Available: 3/2/2015-3/29/2015
 
Tomato-Sausage Stuffed Pork Chops
Description:
Family in for the summer vacation will be sure to love these butterflied center cut pork chops stuffed with a hearty combination of crumbled sausage, onion, tomato, jalapeno, herb stuffing, and to jazz it up a bit more, pepper jack cheese. You can even add additional red pepper! (Ziploc Bag)

Nutritional Information:
Cal 350 /Carbs 17.4 gm /Protein 27.3 gm /Fat 18.9 gm /Fiber 1.6 gm
Sodium 1386 mg /Chol 63 mg

Dietary Exchange: 9

Cooking Instructions: Oven / 30-40 minutes

Available: 3/2/2015-3/29/2015