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September Menu

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Crispy Barbecue Chip Chicken
Description:
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Information:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 9/4/2017-10/1/2017
 
Homemade Calzones
Description:
Any way you like them! We start with calzone dough and a five-cheese blend, add mushrooms, ham, sausage, and pepperoni; make them all the same, or different for each family member! Bake one or six straight from frozen and serve with provided marinara sauce. Perfect for the busy times of the fall hustle and bustle

Nutritional Information:
Cal 217 /Carbs 25 gm /Protein 13.1 gm /Fat 7.1 gm /Fiber 3 gm
Sodium 414 mg /Chol 18 mg

Dietary Exchange: 4 (crust & cheese only)

Cooking Instructions: Oven / 25-45 minutes

Available: 9/4/2017-10/1/2017
 
Argentinean Grilled Flank Steak with Black Bean Vinaigrette
Description:
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Information:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm /Fiber 2 gm
Sodium 513 mg /Chol 90 mg

Dietary Exchange: 9

Cooking Instructions: Oven or Grill / 8-18 minutes

Available: 9/4/2017-10/1/2017
 
Sesame Pecan Chicken with Peach-Mustard Dipping Sauce
Description:
Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Information:
Cal 428 /Carbs 26.1 gm /Protein 35.1 gm /Fat 19 gm /Fiber 3 gm
Sodium 703 mg /Chol 82 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 20-30 minutes

Available: 9/4/2017-10/1/2017
 
Asian Pork Tenderloin
Description:
Back by popular demand, the most tender pork loin you'll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-40 minutes

Available: 9/4/2017-10/1/2017
 
Chicken Francese
Description:
“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Information:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 15-20 minutes

Available: 9/4/2017-10/1/2017
 
Penne alla Carbonara
Description:
A dish that has as much history as it does flavor! Dating back to Ancient Rome, individuals have always enjoyed this pasta dinner. We start with penne pasta then add broccoli, bacon, onion and garlic. Folding in a rich tangy mixture of heavy cream, Parmesan cheese, liquid egg, white wine, and coarse ground black pepper, makes this dish authentic! Can be vegetarian.

Nutritional Information:
Cal 469 /Carbs 62.1 gm /Protein 26.8 gm /Fat 21.7 gm /Fiber 3.2 gm /Sodium 767 mg /Chol 56 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 15-22 minutes

Available: 9/4/2017-10/1/2017
 
Toasted Coconut Tilapia with Honey Peanut Pesto
Description:
Each bite will melt in your mouth with the wonderful flavors and textures of this dish. We’ve seasoned our tilapia with lime, coconut milk and a touch of Caribbean seasonings and topped them with toasted coconut. We then serve a pesto made from honey and chopped peanuts along side our filets to create the perfect dish that will lure anyone to the dinner table.

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm
Fiber 3.1 gm
Sodium 872 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 9/4/2017-10/1/2017
 
Poppy Seed Chicken
Description:
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Information:
Cal 422 /Carbs 15.9 gm /Protein 18 gm /Fat 25 gm /Fiber .6 gm /Sodium 828 mg /Chol 90 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 35-40 minutes

Available: 9/4/2017-10/1/2017
 
Osso Buco
Description:
This healthier version of the Italian staple will become a favorite! We season our cubed pork and sauté it to a golden brown then simmer it with a satisfying blend of carrots, onion, celery and diced tomatoes. With the additional gravy made of white wine, garlic and rosemary, your mother-in-law is going to want to know just how you did it!

Nutritional Information:
Cal 236 /Carbs 16 gm /Protein 18.4 gm /Fat 11 gm /Fiber 2.8 gm
Sodium 889 mg /Chol 34 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 20-25 minutes

Available: 9/4/2017-10/1/2017
 
Steak Fajitas
Description:
Strips of our lean flank steak are marinated in an herbed vinaigrette, Worcestershire sauce, garlic and lime juice. We cook this tender steak with onion and green bell pepper strips then serve them hot in flour tortillas (provided) for a full Tex-Mex flavor.

Nutritional Information:
Cal 277 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg /Chol 63 mg

Dietary Exchange: 7

Tortilla Nutritional Info: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 10-12 minutes

Available: 9/4/2017-10/1/2017
 
Basil Cream Chicken with Angel Hair Pasta
Description:
This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Information:
Cal 325 /Carbs 4.7 gm /Protein 16.1 gm /Fat 27 gm /Fiber 0 gm /Sodium 517 mg /Chol 25 mg

Dietary Exchange: 9

Angel Hair Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 8-10 minutes

Available: 9/4/2017-10/1/2017
 
Shrimp Newburg
Description:
Originating from a renowned New York restaurant, we’ve taken this dish to a new level. Our rich cream sauce is accented with a hint of celery and onion and combined with sherry, tomato paste, Worcestershire and Old Bay. Pour it over our beautiful plump shrimp and toss to create a regional Mid-Atlantic dish that will make the same headlines in your kitchen!

Nutritional Information:
Cal 299 /Carbs 15.2 gm /Protein 27.1 gm /Fat 14.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 184 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 9/4/2017-10/1/2017
 
Mushroom and Swiss Turkey Burgers
Description:
These mouthwatering burgers will have you begging for more. Seasoned ground turkey is topped with caramelized onions and mushrooms then finished with perfectly aged Swiss. This will surely be a “Man’s Meal” for your significant other. (Buns provided.)

Nutritional Information:
Cal 282 /Carbs 6.3 gm /Protein 26.6 gm
Fat 16.7 gm /Fiber 1.3 gm /Sodium 1095 mg /Chol 107 mg

Dietary Exchange: 7

Bun Nutritional Information: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 9/4/2017-10/1/2017
 
Polynesian Chicken
Description:
The combination of sweet pineapple, crispy water chestnuts, and fresh cubed chicken breasts make this a lively dish. Finished with an island inspired sauce of vinegar, soy sauce, and green onions, and you’ve got a dish bursting with flavor!

Nutritional Information:
Cal 243 /Carbs 29.5 gm /Protein 27.8 gm /Fat 1.6 gm /Fiber 1.6 gm /Sodium 579 mg /Chol 65 mg

Dietary Exchange: 5

Cook Instructions: Slow Cooker or Oven / 60-70 minutes or 6-8 hours

Available: 9/4/2017-10/1/2017