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November Menu

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Chicken Cordon Bleu
Description:
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination! (Ziploc Bag)

Nutritional Information:
Cal 298 /Carbs 8.8 gm /Protein 35.4 gm /Fat 13.4 gm /Fiber .8 gm /Sodium 380 mg /Chol 90 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 30-35 minutes

Available: 11/3/2014-11/30/2014
 
Pretzel Crusted Pork Tenderloin with Mustard Cream Sauce
Description:
A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner. (Ziploc Bag)

Nutritional Information:
Cal 329 /Carbs 21.6 gm /Protein 28.1 gm /Fat 14.5 gm /Fiber 1 gm /Sodium 744 mg /Chol 105 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 40-45 minutes

Available: 11/3/2014-11/30/2014
 
Marinated Balsamic Flank Steak
Description:
Our flank steak is marinated in a seasoning of balsamic vinegar, maple syrup, and Dijon mustard. Watch out! If you cook it on the grill you might have company for dinner! (Ziploc Bag)

Nutritional Information:
Cal 183 /Carbs 10.8 gm /Protein 19.2 gm /Fat 7 gm /Fiber .1 gm /Sodium 526 mg /Chol 47 mg

Dietary Exchange: 4

Cooking Instructions: Oven or Grill / 10-14 minutes

Available: 11/3/2014-11/30/2014
 
Finger Lick’n Chicken with Honey Mustard Dipping Sauce
Description:
Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce. (Ziploc Bag)

Nutritional Information:
Cal 148 /Carbs 4.8 gm /Protein 24.5 gm /Fat 3.5 gm /Fiber .4 gm /Sodium 439 mg /Chol 58 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 7-9 minutes

Available: 11/3/2014-11/30/2014
 
Veracruz Tilapia
Description:
Bring the Spanish influenced flavors of the sea and earth to the table with this amazing dish. We start with lightly seasoned tilapia filets and add a flavorful sauce of tomatoes, onion, garlic, bell pepper, jalapenos, and olives. The Spanish flair includes hints of oregano, bay, cilantro and capers. This is a must order for the children as well! (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 33 gm /Protein 25 gm /Fat 8 gm /Fiber 3 gm /Sodium 730 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 11/3/2014-11/30/2014
 
Ribollita Con Vedure
Description:
This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan! (Ziploc Bag)

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm /Sodium 1290 mg /Chol 45 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 30-40 min

Available: 11/3/2014-11/30/2014
 
Kahuna Chicken Sliders
Description:
Our boneless, skinless chicken breasts are marinated in an Italian inspired sauce, grilled to perfection and served atop our sweet slider buns. We finish our sliders with green and red bell pepper, red onion, and juicy pineapple for that Hawaiian flair! (Ziploc Bag)

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Grill / 10-15 minutes

Available: 11/3/2014-11/30/2014
 
Mojito Pork Kabobs with Cherry Barbecue Sauce
Description:
This festive dish is perfect for a night when you want flavor without the fuss! We marinate our tender pork loin in rum, brown sugar, garlic, sweet and sour mix, and of course the traditional mint. Serve these kabobs up with the handmade cherry barbecue sauce, and you will find this one a zesty addition to your table! (Ziploc Bag)

Nutritional Information:
Cal 262 /Carbs 25 gm /Protein 26.1 gm /Fat 6.4 gm /Fiber .8 gm
Sodium 630 mg /Chol 72 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 8-12 minutes or Grill / 10-15 minutes

Available: 11/3/2014-11/30/2014
 
Greek Style Linguini with Shrimp and Feta
Description:
Quick and easy dinners that the entire family can enjoy are a staple at The Dinner A’Fare. This dish is no exception. Our delicious large shrimp are tossed with olive oil, onion, garlic, oregano, basil, and tomatoes and finished atop a bed of linguine pasta and of course, black olives and crumbled feta. (Ziploc Bag)

Nutritional Information:
Cal 590 /Carbs 70.9 gm /Protein 32.5 gm /Fat 19 gm /Fiber 3.8 gm
Sodium 1192 mg /Chol 176 mg

Dietary Exchange: 15

Cooking Instructions: Stovetop / 15-18 minutes

Available: 11/3/2014-11/30/2014
 
Cashew Chicken
Description:
Our famous tender chicken breasts are tossed in paprika and ginger, and then cooked in an Asian soy sauce, which is always lower sodium in our kitchen! Toss in the cashews, celery, green pepper and onion for the added crunch! Absolutely more tasty than take out & much healthier! (Ziploc Bag)

Nutritional Information:
Cal 252 /Carbs 10 gm /Protein 26 gm /Fat 11 gm /Fiber 1 gm
Sodium 454 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 15-20 minutes

Available: 11/3/2014-11/30/2014
 
Rigatoni with Steak Sauce
Description:
We pair our tender, aged Angus steak with house-made red wine marinara and serve it together with rigatoni pasta, onions, carrots and finish with plenty of Parmesan. This dish is hearty and delicious and just in time for some cold nights! (Ziploc Bag)

Nutritional Information:
Cal 376 /Carbs 24.8 gm /Protein 30 gm /Fat 17 gm /Fiber 1.5 gm
Sodium 190 mg /Chol 212 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 15-18 minutes

Available: 11/3/2014-11/30/2014
 
Cranberry Chicken
Description:
This flavorful dish brings holiday panache to the table! We take our boneless, skinless, chicken breasts and bake them with a sauce made of sweet cranberry, tangy French dressing, and onion soup mix. Throw this in the oven and dinner is done with little fuss. (Ziploc Bag)

Nutritional Information:
Cal 278 /Carbs 22gm /Protein 26.5 gm /Fat 9 gm /Fiber .6 gm
Sodium 190 mg /Chol65 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-35 minutes

Available: 11/3/2014-11/30/2014
 
Roasted Red Pepper and Black Bean Quesadillas
Description:
A little bit sweet and a little bit spicy! This vegetarian dish is full of roasted red peppers, seasoned black beans, corn, diced onion and cilantro. You will find these quesadillas, Spanish for “little cheesy thing”, will definitely give truth to their meaning when topped with shredded Monterey Jack cheese and salsa. (Ziploc Bag)

Nutritional Information:
Cal 379 /Carbs 42.5 gm /Protein 18.5 gm /Fat 14.9 gm /Fiber 7.7 gm
Sodium 960 mg /Chol 40 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 3-5 minutes

Available: 11/3/2014-11/30/2014
 
Bacon Bleu Cheese Turkey Burgers
Description:
Feeling bleu? Well these melt-in-your mouth turkey burgers will make you happy! Lean ground turkey with crumbled bacon and bleu cheese is a fun way to reinvent the dinner plate or your next Super Bowl party. Leave out the bun for a low carb dinner. (Pan)

Nutritional Information:
Cal 253 /Carbs 1 gm /Protein 24.8 gm /Fat 16.8 gm /Fiber .1 gm /Sodium 503 mg /Chol 105 mg

Dietary Exchange: 7

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes or Grill / 8-12 minutes

Available: 11/3/2014-11/30/2014
 
Chicken and Cheese Stuffed Enchiladas
Description:
Large flour tortillas are stuffed full with all white meat chicken, shredded cheddar cheese, and enchilada sauce. Topped with more enchilada sauce and cheddar cheese, these are sure to please even the most distinguished palate for South of the Border cuisine. (Pan)

Nutritional Information:
Cal 378 /Carbs 30 gm /Protein 36.8 gm /Fat 12.4 gm /Fiber 2.4 gm /Sodium 793 mg /Chol 110 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 25-40 minutes

Available: 11/3/2014-11/30/2014