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February Menu

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Argentinean Grilled Flank Steak with Black Bean Vinaigrette
Description:
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill! (Ziploc Bag)

Nutritional Information:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm /Fiber 2 gm
Sodium 513 mg /Chol 90 mg

Dietary Exchange: 9

Cooking Instructions: Oven or Grill / 8-18 minutes

Available: 1/30/2017-2/26/2017
 
Chicken Milanese with Herbed Polenta
Description:
Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis. (Ziploc Bag)

Nutritional Information:
Cal 341 /Carbs 38 gm /Protein 33 gm /Fat 10.8 gm /Fiber 1.6 gm
Sodium 452 mg /Chol 94 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 30-35 minutes

Available: 1/30/2017-2/26/2017
 
Sweet and Sour Cashew Pork
Description:
Much better than take out and with more flavor. This healthier sweet and sour sauce is made from scratch with low sodium soy sauce, rice wine vinegar, ketchup and ginger. Tossed with our cubed center cut pork, cashews, and pineapple and you’ll realize your fortune cookie predicted, “Yum, Yum.” (Ziploc Bag)

Nutritional Information:
Cal 320 /Carbs 23.2 gm /Protein 22.1 gm /Fat 15.4 gm /Fiber 1.4 gm /Sodium 1231 mg /Chol 40 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 8-10 minutes

Available: 1/30/2017-2/26/2017
 
Shrimp Scampi
Description:
If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests! (Ziploc Bag)

Nutritional Information:
Cal 126 /Carbs 4.1 gm /Protein 15.7 gm /Fat 5.1 gm /Fiber .2 gm /Sodium 114 mg /Chol 123 mg

Dietary Exchange: 3

Linguine Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 8-10 minutes

Available: 1/30/2017-2/26/2017
 
Bombay Sliders with Coconut Curry Sauce
Description:
The traditional American hamburger has set sail across the ocean. We’re serving up our slider size turkey burgers flavored with garlic, ginger, coriander, cumin, turmeric and garam masala to add those perfect Indian spice hints. Topped with a delicious dressing of curry, coconut and thickened cream is going to make this burger even bigger then the city itself. (Ziploc Bag)

Nutritional Information:
Cal 227 /Carbs 4.5 gm /Protein 32.3 gm /Fat 11.1 gm /Fiber 2.6 gm

Sodium 930 mg /Chol 97 mg

Dietary Exchange: 6

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm

Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes or Grill / 10-18 minutes

Available: 1/30/2017-2/26/2017
 
Sake Miso Marinated Beef Kabobs with Peppercorn Dipping Sauce
Description:
Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. This dish is easily made family friendly by leaving out the peppercorns. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 6.7 gm /Protein 24.4 gm /Fat 14.3 gm /Fiber .8 gm
Sodium 683 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven/Grill / 8-12 minutes

Available: 1/30/2017-2/26/2017
 
Crispy Barbecue Chip Chicken
Description:
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside. (Ziploc Bag)

Nutritional Information:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 1/25/2017-2/26/2017
 
Pork Chops and Root Vegetables with Ancho-Spiced Honey Glaze
Description:
Our pan-seared chops and quartered root vegetables pair perfectly with our honey glaze, flavored with lemon juice, cumin, cinnamon, and ancho peppers. Ancho peppers are the dried version of Poblano, or "people" peppers and add just a hint of heat to this flavorful dish. (Ziploc Bag)

Nutritional Information:
Cal 192 /Carbs 11 gm /Protein 16.6 gm /Fat 9.1 gm /Fiber 1.5 gm
Sodium 92 mg /Chol 50 mg

Dietary Exchange: 5

Cooking Instructions: Oven and Stovetop / 50-65 minutes

Available: 1/30/2017-2/26/2017
 
Tuscan Style Tilapia with White Bean Salad
Description:
This dish will become close to your heart just as Tuscany is to the very heart of Italy. We’ve taken a traditional, regional antipasto of white beans, red onion, diced tomato and basil and topped it with flaky moist tilapia filets dressed with olive oil, Italian seasonings and a twist of lemon. You're going to love the simplicity that yields such robust flavors. (Ziploc Bag)

Nutritional Information:
Cal 356 /Carbs 24.3 gm /Protein 28.8 gm /Fat 16 gm /Fiber 5.4 gm /Sodium 509 mg /Chol 68 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 1/30/2017-2/26/2017
 
Lime Chicken with Cilantro Cream Sauce
Description:
You’re going to love this culinary experience. We take boneless skinless chicken breasts and artfully marinate them in a lime, garlic, cumin and Kosher salt. To complement the intense flavor combination we finish with a light cilantro cream sauce. We recommend serving this dinner over angel hair pasta. (Ziploc Bag)

Nutritional Information:
Cal 380/Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

Cooking Instructions: Oven / 35-40 minutes

Available: 1/30/2017-2/26/2017
 
South of the Border Pork Tenderloin
Description:
Everyone always loves our juicy and tender pork tenderloin. With our added southwestern sauce including, black beans, corn and a tasty spiced up tomato base, you'll enjoy the perfect combination to give it that great authentic flavor. (Ziploc Bag)

Nutritional Information:
Cal 160 /Carbs 4.4 gm /Protein 24.5 gm /Fat 4.9 gm /Fiber .3 gm
Sodium 338 mg /Chol 72 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 40-45 minutes

Available: 1/30/2017-2/26/2017
 
Mushroom and Swiss Turkey Burgers
Description:
These mouthwatering burgers will have you begging for more. Seasoned ground turkey is topped with caramelized onions and mushrooms then finished with perfectly aged Swiss. This will surely be a “Man’s Meal” for your significant other. (Buns provided.) (Pan)

Nutritional Information:
Cal 282 /Carbs 6.3 gm /Protein 26.6 gm
Fat 16.7 gm /Fiber 1.3 gm /Sodium 1095 mg /Chol 107 mg

Dietary Exchange: 7

Bun Nutritional Information: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 1/30/2017-2/26/2017
 
Blackened Chicken Tacos with Chipotle Ranch
Description:
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Slice and add to soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided) (Ziploc Bag)

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 1/30/2017-2/26/2017
 
Hawaiian Chicken
Description:
Our boneless, skinless chicken breasts are cooked in crushed pineapple, mandarin oranges, carrots, and coconut flakes. We add in the distinct seasoning of coriander, cumin and garlic powder, and this burst of flavor makes this the perfect way to bring a little sunshine to your table! (Ziploc Bag)

Nutritional Information:
Cal 221 /Carbs 10.2 gm /Protein 31.4 gm /Fat 6.2 gm /Fiber 1 gm
Sodium 526mg /Chol 76 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 12-16 minutes

Available: 1/30/2017-2/26/2017
 
Asian Lettuce Wraps
Description:
We all love great wraps, but now you don't have to go out to your favorite restaurant to enjoy them. We mix together ground turkey, green onion and garlic with a touch of peanut butter then toss in our “out of this world” sauce made from teriyaki, sesame oil and Hoisin. Wrap these up in the lettuce leaves we provide and enjoy in the comfort of your own home! (Ziploc Bag)

Nutritional Information:
Cal 281 /Carbs 9.9 gm /Protein 23.7 gm /Fat 16.5 gm /Fiber 1.1 gm /Sodium 948 mg /Chol 90 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 12-15 minutes

Available: 1/30/2017-2/26/2017