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September Menu

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Peperoncini Steak with Capellini and Asiago Cream Sauce
Description:
This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention. (Ziploc)

Nutritional Information:
Cal 245 /Carbs 10.3 gm /Protein 24.1 gm /Fat 11.9 gm /Fiber .4 gm
Sodium 922 mg /Chol 10.3 mg

Dietary Exchange: 6

Capellini Nutritional Info: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm
Fat 14.6 gm /Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg

Dietary Exchange: 7

Available: 8/30/2010-10/3/2010
 
Chicken Apple Alouette
Description:
Early Fall nights call for some hearty flavorful dinners! We top our boneless, skinless chicken breasts with creamy seasoned whipped cheese, and sliced apple, full of fall fruit and spices. Wrap this bundle of flavor up inside a flaky pastry crust and dinner is off to the oven! (Ziploc Bag)

Nutritional Information:
Cal 464 /Carbs 25.8 gm /Protein 35.8 gm /Fat 24.1 gm
Fiber 3.3 gm /Sodium 732 mg /Chol 42 mg

Dietary Exchange: 11

Cooking Instructions: Oven / 30-40 minutes

Available: 8/30/2010-10/3/2010
 
Citrus Crusted Tuna Steaks
Description:
The citrus flavors of lemon and orange garnish these beautiful tuna steaks. Marinated in olive oil and orange juice, lightly crusted in a citrus seasoning mix with crushed black peppercorns and then baked will make your taste buds surrender to perfection. (Ziploc Bag)

Nutritional Information:
Cal 216 /Carbs 4.5 gm /Protein 26.8 gm /Fat 10.1 gm /Fiber .1 gm /Sodium 435 mg /Chol 52 mg

Dietary Exchange: 5

Cook Instructions: Oven / 16-20 minutes

Available: 8/30/2010-10/3/2010
 
Walnut and Cheddar Stuffed Pork Chops
Description:
These fresh center cut pork chops are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed pork chops have never been easier. (Ziploc Bag)

Nutritional Information:
Cal 543 /Carbs 19.2 gm /Protein 29.2 gm /Fat 38.9 gm
Fiber 1.8 gm /Sodium 1180 mg /Chol 63 mg

Dietary Exchange: 14

Cooking Instructions: Oven / 30-35 minutes

Available: 8/30/2010-10/3/2010
 
Chicken Satay
Description:
We cube our fresh chicken breasts and toss them in a peanut sauce made with coconut milk, garlic, ginger and a hint of lime. Thread these on skewers to create a dish so easy it’s done in about 15 minutes. Great for parties! (Ziploc Bag)

Nutritional Information:
Cal 270 /Carbs 9 gm /Protein 19.7 gm /Fat 5.6 gm /Fiber .7 gm /Sodium 345 mg /Chol 77 mg

Dietary Exchange: 6

Cooking Instructins: Stovetop / 8-10 minutes

Available: 8/30/2010-10/3/2010
 
Herbed Mushroom Ravioli
Description:
You’re going to love the rustic earthy flavors of this mushroom cream sauce made with a mirepoix of onion and peppers, adding the ideal heartiness to our cheese ravioli filled with ricotta. All you will need to add is the light of an evening fire and the sip of a Pinot Noir. (Ziploc Bag)

Nutritional Information:
Cal 344 /Carbs 37.8 gm /Protein 13.1 gm /Fat 15.5 gm /Fiber 2.8 gm /Sodium 777 mg /Chol 66 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 8-12 minutes

Available: 8/30/2010-10/3/2010
 
Hickory Apple Smoked Chicken
Description:
Your husband and kids will race to the table for this dish. It’s so easy! This smoke marinated chicken is glazed with hickory barbecue sauce, bacon and a hint of apple. Cook it on the grill or even in the oven and then relax, because your day just got a lot easier. (Ziploc Bag)

Nutritional Information:
Cal 280 /Carbs 12 gm /Protein 30.6 gm /Fat 12.1 gm /Fiber 1 gm /Sodium 987 mg /Chol 73 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 25-28 minutes or Grill / 10-15 minutes

Available: 8/30/2010-10/3/2010
 
Cuban Style Piñón
Description:
We take our cubed center cut pork loin and saute it with sweet plantains or bananas (based on store location), then add a festive sauce by combining diced tomatoes, bay leaf and tomato sauce. To finish the dish we add a mixture of onion, bell peppers and green olives for that real Cuban flavor! (Ziploc Bag)

Nutritional Information:
Cal 235 /Carbs 14.3 gm /Protein 26.4 gm /Fat 8 gm /Fiber 3.3 gm
Sodium 610 mg /Chol 67 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 18-24 minutes

Available: 8/30/2010-10/3/2010
 
Crab and Potato-Corn Chowder
Description:
This one pot meal is so lovely no one will realize it only took you 12 minutes. Seasoned hash browns are sautéed with onions then simmered in a velvety mixture of cream and celery soup. The addition of chives, Italian seasoning and Old Bay give it just the right kick. Then add golden corn and huge chunks of crab claw meat and you won’t believe you’re not in New England. (Ziploc Bag)

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm
Sodium 1290 mg /Chol 45 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 12-15 minutes

Available: 8/30/2010-10/3/2010
 
Seville Almond Chicken
Description:
Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain! (Ziploc Bag)

Nutritional Information:
Cal 417 /Carbs 56.1 gm /Protein 35.4 gm /Fat 5.6 gm
Fiber 2.7 gm /Sodium 604 mg /Chol 66 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 25-28 minutes

Available: 8/30/2010-10/3/2010
 
Marinated Balsamic Flank Steak
Description:
Our flank steak is marinated in a seasoning of balsamic vinegar, maple syrup, and Dijon mustard. Watch out! If you cook it on the grill you might have company for dinner! (Ziploc Bag)

Nutritional Information:
Cal 183 /Carbs 10.8 gm /Protein 19.2 gm /Fat 7 gm /Fiber .1 gm /Sodium 526 mg /Chol 47 mg

Dietary Exchange: 4

Cooking Instructions: Oven or Grill / 10-14 minutes

Available: 8/30/2010-10/3/2010
 
Pork Tenderloin with Bell Pepper Marmalade
Description:
Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry. (Ziploc Bag)

Nutritional Information:
Cal 221 /Carbs 22.8 gm /Protein 23.8 gm /Fat 3.9 gm /Fiber .6 gm
Sodium 357 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven & Stovetop / 35-45 minutes

Available: 8/30/2010-10/3/2010
 
Steak Diane
Description:
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish! (Ziploc Bag)

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Dietary Exchange: 7

Cooking Instructions: Stove & Oven / 35-40 minutes

Available: 8/30/2010-10/3/2010
 
Chicken and Cheese Stuffed Enchiladas
Description:
Large flour tortillas are stuffed full with all white meat chicken, shredded cheddar cheese, and enchilada sauce. Topped with more enchilada sauce and cheddar cheese, these are sure to please even the most distinguished palate for South of the Border cuisine. (Pan)

Nutritional Information:
Cal 378 /Carbs 30 gm /Protein 36.8 gm /Fat 12.4 gm /Fiber 2.4 gm /Sodium 793 mg /Chol 110 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 25-40 minutes

Available: 8/30/2010-10/3/2010
 
California Turkey Burgers with Cilantro Salsa
Description:
These flavorful turkey burgers will be a fun addition to your table. With a combination of Monterey Jack cheese, green bell peppers, and a hint of barbecue sauce, you will be in California heaven. Top these with our handmade cilantro salsa filled with diced tomatoes, onions, chopped cilantro, and classic salsa seasonings. Buns provided. (Pan)

Nutritional Information:
Cal 290 /Carbs 7 gm /Protein 30.2 gm /Fat 16 gm /Fiber 2.7 gm /Sodium 1255 mg /Chol 72 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 8/30/2010-10/3/2010