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October Menu

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Chicken Parmesan
Description:
Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A'Fare tomato sauce to create a robust Italian dinner. (Ziploc Bag)

Nutritional Information:
Cal 473 /Carbs 30.1 gm /Protein 34.7 gm /Fat 23.7 gm /Fiber 3.5 gm /Sodium 1634 mg /Chol 114 mg

Dietary Exchange: 12

Cooking Instructions: Oven and Stovetop / 30-40

Available: 9/29/2014-11/2/2014
 
Dill Crusted Cod with Lemon Tartar Sauce
Description:
We’ve combined the moist flakiness of white cod with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you're going to love how pleasing this dinner is! (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 9/29/2014-11/2/2014
 
Orzo Style Risotto with Shrimp and Pecorino
Description:
This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto! (Ziploc Bag)

Nutritional Information:
Cal 356 /Carbs 49.8 gm /Protein 16.3 gm /Fat 10.4 gm
Fiber 6.8 gm /Sodium 162 mg /Chol 100 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 14-16 minutes

Available: 9/29/2014-11/2/2014
 
Texas Steak with Worcestershire Mustard Sauce
Description:
Our tender flank steak is thinly sliced and seasoned in chili powder, kosher salt, cumin, onion powder and of course, garlic for a bold Texas style flavor! We then serve this man’s steak dinner with a complementing sauce of Worcestershire, dry mustard, marinara, honey, and more chili powder! These flavors blend together to create a mouth watering experience making this a long time Dinner A’ Fare favorite! (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs 12.2 gm /Protein 24.9 gm /Fat 10.3 gm /Fiber 2.3 gm /Sodium 979 mg /Chol 56 mg

Dietary Exchange: 6

Cooking Instructions: Broil or Grill / 8-18 minutes

Available: 9/29/2014-11/2/2014
 
Sesame Pecan Chicken with Peach-Mustard Dipping Sauce
Description:
Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner. (Ziploc Bag)

Nutritional Information:
Cal 428 /Carbs 26.1 gm /Protein 35.1 gm /Fat 19 gm /Fiber 3 gm
Sodium 703 mg /Chol 82 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 20-30 minutes

Available: 9/29/2014-11/2/2014
 
Carne de Cerdo Rojo
Description:
This slow cooker meal is great for those cold nights! We take a traditional stew and add The Dinner A’Fare flare with lots of Mexican seasonings, cubed pork loin, tomatoes, kidney and pinto beans, parsley and cilantro. Serve this stew up with warm corn tortillas (provided). (Ziploc Bag)

Nutritional Information:
Cal 289 /Carbs 24.2 gm /Protein 30.2 gm /Fat 7.8 gm /Fiber 7.6 gm
Sodium 813 mg /Chol 67 mg

Dietary Exchange: 6

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .8
Fiber 1.4 gm /Sodium 46 mg /Chol 0 mg

Dietary Exchange: 1

Cooking Instructions: Oven / 1 hour or Slowcooker / 4-8 hours

Available: 9/29/2014-11/2/2014
 
Ravioli Bianca
Description:
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce. (Ziploc Bag)

Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 12

Cooking Instructions: Oven / 25-30 minutes

Available: 9/29/2014-11/2/2014
 
Chicken Milanese with Herbed Polenta
Description:
Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis. (Ziploc Bag)

Nutritional Information:
Cal 341 /Carbs 38 gm /Protein 33 gm /Fat 10.8 gm /Fiber 1.6 gm
Sodium 452 mg /Chol 94 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 30-35 minutes

Available: 9/29/2014-11/2/2014
 
Gingered Beef Fried Rice
Description:
This fun favorite is a perfect dish for Friday night and a movie! We sauté tender strips of flank steak with garlic, coriander, basil, and of course ginger, then glaze it with a Dinner A’Fare stir-fry sauce. Toss it with fried rice and onion, and all you will be missing is the chopsticks. (Ziploc Bag)

Nutritional Information:
Cal 446 /Carbs 62.9 gm /Protein 29.1 gm /Fat 8.6 gm /Fiber 2.2 gm /Sodium 1762 mg /Chol 47 mg

Dietary Exchange: 12(including rice)

Cooking Instructions: Stovetop / 15-20 minutes

Available: 9/29/2014-11/2/2014
 
South of the Border Pork Tenderloin
Description:
Everyone always loves our juicy and tender pork tenderloin. With our added southwestern sauce including, black beans, corn and a tasty spiced up tomato base, you'll enjoy the perfect combination to give it that great authentic flavor. (Ziploc Bag)

Nutritional Information:
Cal 160 /Carbs 4.4 gm /Protein 24.5 gm /Fat 4.9 gm /Fiber .3 gm
Sodium 338 mg /Chol 72 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 40-45 minutes

Available: 9/29/2014-11/2/2014
 
Chicken Saltimbocca
Description:
Our version of this Tuscan classic combines bacon, earthy sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen! (Ziploc Bag)

Nutritional Information:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65

Dietary Exchange: 4

Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 25-30 minutes

Available: 9/29/2014-11/2/2014
 
Grilled Bratwurst with Pear Relish
Description:
We’ve turned grilled brats into a culinary experience! Our pork sausages are hinted with a bit of smoke flavor and grilled until they become plump and juicy. We then serve them atop a warm bun, and garnish them with gourmet pear relish full of sweet and tart flavors. We can even add a touch of heat by adding diced jalapenos. (Ziploc Bag)

Nutritional Information:
Cal 406 /Carbs 21.4 gm /Protein 15.8 gm /Fat 28.5 gm /Fiber 1.5 gm /Sodium 989 mg /Chol 67 mg

Dietary Exchange: 11 (Includes Buns)

Cooking Instructions: Oven or Stovetop / 10-15 minutes

Available: 9/29/2014-11/2/2014
 
Stuffed Chicken with Spinach and Red Peppers
Description:
A Florentine dish that will make your mouth water! We take our butterflied, boneless, skinless chicken breasts and stuff them with cream cheese, ranch, spinach, and roasted red bell peppers. Your family will love this flavor combination. (Ziploc Bag)

Nutritional Information:
Cal 309 /Carbs 3.3 gm /Protein 34.6 gm /Fat 17.5 gm /Fiber 1 gm /Sodium 523 mg /Chol 120 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 25-35 minutes

Available: 9/29/2014-11/2/2014
 
Jamaican Jerk Burgers with Orange-Chipotle Mayo
Description:
Sweet, spicy and delicious. Our turkey burgers are marinated in a homemade jerk sauce of onion, thyme, jalapeno, garlic, and brown sugar before they are grilled to perfection. We then top them off with our amazingly tasty orange-chipotle mayo. These burgers are crowd pleasers for gourmet burger fans! (Pan)

Nutritional Information:
Cal 290 /Carbs 7.8 gm /Protein 23.3 gm
Fat 16 gm /Fiber .7 gm /Sodium 811 mg /Chol 120 mg

Dietary Exchange: 7

Bun Nutritional Information: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 9/29/2014-11/2/2014
 
Chicken Gumbo
Description:
This chicken gumbo is made with okra, celery, onions, green peppers, and chunks of all white meat chicken. We add the flavors of tomato sauce, chicken stock, and filé powder, which is the perfect traditional gumbo seasoning. A warm and cozy dinner for that first breath of winter! (Ziploc Bag)

Nutritional Information:
Cal 235 /Carbs 33.4 gm /Protein 15.9 gm /Fat 4.2 gm /Fiber 2.7 gm /Sodium 1013 mg /Chol 36 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 15-20 minutes

Available: 9/29/2014-11/2/2014