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February Menu

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Argentinean Grilled Flank Steak with Black Bean Vinaigrette
Description:
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill! (Ziploc Bag)

Nutritional Information:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm /Fiber 2 gm
Sodium 513 mg /Chol 90 mg

Dietary Exchange: 9

Cooking Instructions: Oven or Grill / 8-18 minutes

Available: 2/1/2016-2/28/2016
 
Buffalo Shrimp with Chunky Bleu Cheese
Description:
Perfect for that mid-summer pool party! We cook our shrimp with a crispy crunch to give it that perfect texture, we then shake’m up with a toss of traditional Buffalo sauce and dip them in our chunky bleu cheese. Now that’s a great play! (Ziploc Bag)

Nutritional Information:
Cal 134 /Carbs 2 gm /Protein 23 gm /Fat 3.2 gm /Fiber .4 gm /Sodium 598 mg /Chol 170 mg

Dietary Exchange: 3

Bleu Cheese Nutritional Info: Cal 100 /Carbs .7 gm /Protein 6.1 gm /Fat 8.1 gm /Fiber 0 gm /Sodium 395 mg /Chol 21 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 8-15 minutes

Available: 2/1/2016-2/28/2016
 
Chicken Pot Pie
Description:
This homemade chicken pot pie is filled with carrots, peas, potatoes, and all white meat chicken. Our pot pie is made by you with some added extra seasoning and baked in the oven under a flaky pastry crust; this has always been a family favorite! (Pan)

Nutritional Information:
Cal 468 /Carbs 36.7 gm /Protein 35.3 gm /Fat 20 gm /Fiber 3.9 gm
Sodium 971 mg /Chol 90 mg

Dietary Exchange: 12

Cooking Instructions: Oven / 1 - 1-1/2 hours

Available: 2/1/2016-2/28/2016
 
Pork Cotoletta with Sweet Potato Orzo
Description:
This beautiful dish is great for those big platter, family style dinners. We bread our boneless pork loin chops in the true “Cotoletta” style, Italian for little rib cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 14.4 gm /Protein 30.5 gm /Fat 8.1 gm /Fiber .8 gm
Sodium 678 mg /Chol 65 mg

Dietary Exchange: 6

Sweet Potato Orzo Nutrition Info: Cal 162 /Carbs 29.8 gm
Protein 4.4 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 204 mg /Chol 0 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 12-16 min.

Available: 2/1/2016-2/28/2016
 
Chicken Dijon
Description:
We take our tender chicken breasts and season them with our hand-made Dijon sauce, and then encrust them in seasoned breadcrumbs and bake until golden brown. The entire family will love this dish and you’ll appreciate how deliciously simple it is to make. (Ziploc Bag)

Nutritional Information:
Cal 289 /Carbs 9.9 gm /Protein 33.9 gm /Fat 16.2 gm /Fiber .2 gm /Sodium 538 mg /Chol 63 mg

Dietary Exchange: 7

Cooking Instructions: Oven 30-40 minutes

Available: 2/1/2016-2/28/2016
 
Szechwan Beef Stir Fry
Description:
We use our lean flank steak cut in thin strips and stir-fry it with a flavorful sauce made of soy sauce, chili garlic sauce, sherry, and sesame oil. Toss this together with our Oriental vegetable blend and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 195 /Carbs 7.4 gm /Protein 20.5 gm /Fat 9.3 gm /Fiber 1 gm /Sodium 206 mg /Chol 79 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-10 minutes

Available: 2/1/2016-2/28/2016
 
Crispy Ranch Chicken
Description:
How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor. (Ziploc Bag)

Nutritional Information:
Cal 283 /Carbs 16.7 gm /Protein 29 gm /Fat 11 gm /Fiber .6 gm
Sodium 731 mg /Chol 72 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 25-30 minutes

Available: 2/1/2016-2/28/2016
 
Kung Pao Pork
Description:
Back by popular demand! Our Kung Pao Pork is much healthier than your take out version! First, our center cut pork loin is cubed and marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm /Sodium 481 mg /Chol 66 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop 10-15 min.

Available: 2/1/2016-2/28/2016
 
Baked Rigatoni with Sausage and Mushrooms
Description:
Sweet Italian sausage, onions, and garlic are mixed with traditional rigatoni noodles, then baked with a blend of ricotta cheese, mushrooms, marinara sauce and topped with mozzarella and Parmesan cheese. So plentiful all you will need to add is a garden salad! (Zipper Bag)

Nutritional Information:
Cal 376 /Carbs 24.8 gm /Protein 30 gm /Fat 17 gm /Fiber 1.5 gm /Sodium 699 mg /Chol 212 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop & Oven / 40-50 minutes

Available: 2/1/2016-2/28/2016
 
Boston Cod with Cream, Capers and Tomatoes
Description:
Light and flakey cod loins are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay. (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 2/1/2016-2/28/2016
 
Crusted Chicken with Jalapeno Corn Salsa
Description:
These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”. (Ziploc Bag)

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2 gm /Fat 3.5 gm /Fiber 4 gm
Sodium 752 mg /Chol 76 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 8-10 minutes

Available: 2/1/2016-2/28/2016
 
Italian Style Turkey Burgers
Description:
You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one! (Pan)

Nutritional Information:
Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg

Dietary Exchange: 6

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Available: 2/1/2016-2/28/2016
 
Greek Chicken Pitas
Description:
Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories. (Ziploc Bag)

Nutritional Information:
Cal 208 /Carbs 7.2 gm /Protein 28.2 gm /Fat 7.3 gm /Fiber 1 gm /Sodium 291 mg /Chol 70 mg

Dietary Exchange: 5

Pita Bread Nutritional Info: Cal 162 /Carbs 33.4 gm /Protein 5.5 gm /Fat .7 gm /Fiber 1.3 gm /Sodium 322 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 10-12 minutes

Available: 2/1/2016-2/28/2016
 
Blackened Pork Tenderloin & Au Jus
Description:
Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight's dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day. (Ziploc Bag)

Nutritional Information:
Cal 191 /Carbs 4.7 gm /Protein 24.1 gm /Fat 8.4 gm /Fiber 0 gm
Sodium 355 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-40 minutes

Available: 2/1/2016-2/28/2016
 
Chicken Balsamico
Description:
You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! We’ve even added in sliced mushrooms for a fully rounded Italian dish! (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs 29.6 gm /Protein 27.5 gm /Fat 1.4 gm /Fiber .3 gm
Sodium 373 mg /Chol 65 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 2/1/2016-2/28/2016