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July Menu

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Lemon Butter Tilapia with Orzo
Description:
This is a tasty feast when you want something light for dinner. Our flaky tilapia filets are seasoned and glazed with compound lemon butter, served over a bed of orzo pasta garnished with sun-dried tomatoes and artichokes, and tossed with balsamic vinaigrette. You may just find yourself dreaming of Venice while enjoying this one! (Ziploc Bag)

Nutritional Information:
Cal 332 /Carbs 15.6 gm /Protein 24.7 gm /Fat 19 gm /Fiber 2 gm /Sodium 204 mg /Chol 89 mg

Dietary Exchange: 8

Cooking Instructions: Oven & Stovetop / 15-25 minutes

Available: 6/29/2009-8/2/2009
 
Chimichurri Flank Steak
Description:
We love these flavors that originated in Argentina! We marinate our flank steak in the traditional flavors of red wine vinegar, olive oil, cilantro, garlic and cumin, which helps tenderize this beautiful grilled steak. We even mix up a little more for the finishing sauce that makes our mouth water. (Ziploc Bag)

Nutritional Information:
Cal 205 /Carbs 10.2 gm /Protein 19.7 gm /Fat 10 gm /Fiber .2 gm /Sodium 547 mg /Chol 49 mg

Dietary Exchange: 5

Cooking Instructions: Oven or Grill / 10-18 minutes

Available: 6/29/2009-8/2/2009
 
Vegas Chicken with Crabmeat Succotash
Description:
Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!! (Ziploc Bag)

Nutritional Information:
Cal 203 /Carbs 10 gm /Protein 31 gm /Fat 4.1 gm /Fiber 2.1 gm /Sodium 217 mg /Chol 95 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes

Available: 6/29/2009-8/2/2009
 
Asian Pork Tenderloin
Description:
Back by popular demand, the most tender pork loin you'll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander. (Ziploc Bag)

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-40 minutes

Available: 6/29/2009-8/2/2009
 
Barbecue Chicken Quesadillas
Description:
Fun fiesta flavor can be found right at home in your kitchen with these quesadillas made from all white meat chicken, tangy barbecue sauce, green peppers, green onions and tons of hot melted Monterey jack cheese. Great Mexican flare with a barbecue twist! (Ziploc Bag)

Nutritional Information:
Cal 529 /Carbs 24 gm /Protein 38.9 gm /Fat 30.8 gm /Fiber 1.7 gm /Sodium 853 mg /Chol 128 mg

Dietary Exchange: 13

Cooking Instructions: Stovetop / 6-12 minutes

Available: 6/29/2009-8/2/2009
 
Sicilian Chicken
Description:
This Mediterranean dish is full of southern Italian flavor. We bake our boneless, skinless chicken breasts with diced tomatoes, garlic, black olives, capers, basil, olive oil, and white wine. This dish will entice your taste buds and leave you wanting more of the authentic Sicilian flavor! (Ziploc Bag)

Nutritional Information:
Cal 179 /Carbs 3.6 gm /Protein 26.7 gm /Fat 6.5 gm /Fiber .5 gm /Sodium 349 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 30-35 minutes

Available: 6/29/2009-8/2/2009
 
Honey Bourbon Beef Brisket
Description:
Our hickory smoked beef brisket has been slow cooked ahead for 16 hours. You add the perfect glaze of honey, brown sugar, bourbon, and barbecue sauce, and your husband is going to love the flavor, while you love how easy this is. (Ziploc Bag)

Nutritional Information:
Cal 279 /Carbs 16.9 gm /Protein 30.5 gm /Fat 9.9 gm /Fiber .5 gm /Sodium 401 mg /Chol 90 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-35 minutes

Available: 6/29/2009-8/2/2009
 
Cheese Ravioli with Parmesan Pesto
Description:
Our handmade pesto is a blend of basil, garlic, Parmesan, and olive oil. Add our jumbo cheese ravioli and garnish with pine nuts to create a mouth-watering dish! Serve it cold the next day for lunch and you’ll be a hit! (Ziploc Bag)

Nutritional Information:
Cal 260 /Carbs 7.7 gm /Protein 5.3 gm /Fat 23.2 gm /Fiber 1.3 gm /Sodium 270 mg /Chol 9 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 8-10 minutes

Available: 6/29/2009-8/2/2009
 
Grilled Peach and Pork Kabobs
Description:
In ancient history the peach is known for long life, but in our kitchen it’s known for good eating, especially on these amazing kabobs! We take our hand-cut pork loin and add diced peaches with a glaze of butter, garlic, preserves, thyme and a touch of bourbon to create these wonderful skewers. You are sure to love the combination. (Ziploc Bag)

Nutritional Information:
Cal 265 /Carbs 13.4 gm /Protein 24.6 gm /Fat 12.4 gm /Fiber .4 gm /Sodium 104 mg /Chol 77 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 20-25 minutes or Grill / 8-14 minutes

Available: 6/29/2009-8/2/2009
 
Shrimp Newburg
Description:
Originating from a renowned New York restaurant, we’ve taken this dish to a new level. Our rich cream sauce is accented with a hint of celery and onion and combined with sherry, tomato paste, Worcestershire and Old Bay. Pour it over our beautiful plump shrimp and toss to create a regional Mid-Atlantic dish that will make the same headlines in your kitchen! (Ziploc Bag)

Nutritional Information:
Cal 299 /Carbs 15.2 gm /Protein 27.1 gm /Fat 14.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 184 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 6/29/2009-8/2/2009
 
Margarita Chicken
Description:
This festive favorite is a perfect dish for a night when you want flavor without the fuss! We marinate our boneless, skinless chicken breasts in orange juice, lime juice, green onion, and a splash of Tequila. In the oven or on the grill, you will find this one a zesty addition to your table! (Ziploc Bag)

Nutritional Information:
Cal 128 /Carbs 1.9 gm /Protein 26.5 gm /Fat 1.5 gm /Fiber 0.3 gm /Sodium 481 mg /Chol 65 mg

Dietary Exchange: 3

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

Available: 6/29/2009-8/2/2009
 
Bacon-Bleu Cheese Stuffed Pork Chops
Description:
We’ve created a wonderful stuffed pork chop perfect for summer! We take our hand-cut pork chops and stuff them with lots of tangy bleu cheese crumbles, and if that wasn’t enough we’ve also added crispy bacon and chives. This enjoyable dish will melt in our mouth! (Ziploc Bag)

Nutritional Information:
Cal 276 /Carbs .5 gm /Protein 31.2 gm /Fat 16.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Cooking Instructions: Oven /30-45 minutes

Available: 6/29/2009-8/2/2009
 
Italian Style Turkey Burgers
Description:
You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one! (Pan)

Nutritional Information:
Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg

Dietary Exchange: 6

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Available: 6/29/2009-8/2/2009
 
Tandoori Chicken with Couscous
Description:
This aromatic Indian dish has a rich, exotic combination of spices. We marinate boneless, skinless chicken breasts in chili powder, garlic, cumin, paprika, cinnamon, yogurt and cayenne pepper, if you choose. Serve this with our couscous, which is pasta made from semolina flour, and you have a healthy dish with tons of flavor. (Ziploc Bag)

Nutritional Information:
Cal 133 /Carbs 2.2 gm /Protein 27.1 gm /Fat 1.8 gm /Fiber .2 gm /Sodium 284 mg /Chol 66 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 8-12 minutes or Oven / 30-35 minutes

Available: 6/29/2009-8/2/2009
 
Roasted Red Pepper Steak Kabobs
Description:
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one! (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

Available: 6/29/2009-8/2/2009
 

 


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