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August Menu

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Chicken Parmesan
Description:
Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A'Fare tomato sauce to create a robust Italian dinner. (Ziploc Bag)

Nutritional Information:
Cal 473 /Carbs 30.1 gm /Protein 34.7 gm /Fat 23.7 gm /Fiber 3.5 gm /Sodium 1634 mg /Chol 114 mg

Dietary Exchange: 12

Cooking Instructions: Oven and Stovetop / 30-40

Available: 8/3/2015-8/30/2015
 
White Lasagna with Chicken and Artichokes
Description:
Company coming for dinner? Not a problem with our Dinner A’Fare solution! This white sauce lasagna made from Alfredo, ricotta, mozzarella and Parmesan will win anybody over. Filled with diced chicken breast and artichokes, then baked to a golden brown, this dish serves up some hearty serving sizes. Your company will ask how you did it. It will be our secret! (Pan) Can be Vegetarian.

Nutritional Information:
Cal 342 /Carbs 18.6 gm /Protein 26 gm /Fat 18.2 gm /Fiber 1.5 gm
Sodium 367 mg /Chol 67 mg

Dietary Exchange: 9

Cooking Instructions: Oven / 55 - 95 minutes

Available: 8/3/2015-8/30/2015
 
Asian Barbecued Flank Steak
Description:
Authentic Asian flavors come together to make one phenomenal steak! The mixture of these three sauces, chili, hoisin and soy sauce, will amaze you. Mix it with the wonderful aroma of sesame oil, garlic and coriander and you have created a unique barbecue sauce with one big WOW factor. (Ziploc Bag)

Nutritional Information:
Cal 337 /Carbs 19.6 gm /Protein 25.7 gm /Fat 17.2 gm
Fiber .9 gm /Sodium 1136 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Oven or Grill / 15-20 minutes

Available: 8/3/2015-8/30/2015
 
Shrimp Newburg
Description:
Originating from a renowned New York restaurant, we’ve taken this dish to a new level. Our rich cream sauce is accented with a hint of celery and onion and combined with sherry, tomato paste, Worcestershire and Old Bay. Pour it over our beautiful plump shrimp and toss to create a regional Mid-Atlantic dish that will make the same headlines in your kitchen! (Ziploc Bag)

Nutritional Information:
Cal 299 /Carbs 15.2 gm /Protein 27.1 gm /Fat 14.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 184 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 8/3/2015-8/30/2015
 
Chicken Cordon Bleu
Description:
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination! (Ziploc Bag)

Nutritional Information:
Cal 298 /Carbs 8.8 gm /Protein 35.4 gm /Fat 13.4 gm /Fiber .8 gm /Sodium 380 mg /Chol 90 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 30-35 minutes

Available: 8/3/2015-8/30/2015
 
Teriyaki and Pineapple Pork Chops
Description:
Everyone loves the combination of teriyaki and pineapple. We take our tender, hand cut pork chops and marinate them in a teriyaki sauce made from scratch! Top these chops with thick slices of pineapple for a beautiful presentation without the hassle! (Ziploc Bag)

Nutritional Information:
Cal 227 /Carbs 13.9 gm /Protein 20.4 gm /Fat 10 gm /Fiber .4 gm
Sodium 1342 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-35 minutes

Available: 8/3/2015-8/30/2015
 
Cheese Ravioli with Parmesan Pesto
Description:
Our handmade pesto is a blend of basil, garlic, Parmesan, and olive oil. Add our jumbo cheese ravioli and garnish with pine nuts to create a mouth-watering dish! Serve it cold the next day for lunch and you’ll be a hit! (Ziploc Bag)

Nutritional Information:
Cal 260 /Carbs 7.7 gm /Protein 5.3 gm /Fat 23.2 gm /Fiber 1.3 gm /Sodium 270 mg /Chol 9 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 8-10 minutes

Available: 8/3/2015-8/30/2015
 
Sake Miso Marinated Beef Kabobs with Peppercorn Dipping Sauce
Description:
Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. This dish is easily made family friendly by leaving out the peppercorns. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 6.7 gm /Protein 24.4 gm /Fat 14.3 gm /Fiber .8 gm
Sodium 683 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven/Grill / 8-12 minutes

Available: 8/3/2015-8/30/2015
 
Tuscan Style Tilapia with White Bean Salad
Description:
This dish will become close to your heart just as Tuscany is to the very heart of Italy. We’ve taken a traditional, regional antipasto of white beans, red onion, diced tomato and basil and topped it with flaky moist tilapia filets dressed with olive oil, Italian seasonings and a twist of lemon. You're going to love the simplicity that yields such robust flavors. (Ziploc Bag)

Nutritional Information:
Cal 356 /Carbs 24.3 gm /Protein 28.8 gm /Fat 16 gm /Fiber 5.4 gm /Sodium 509 mg /Chol 68 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 8/3/2015-8/30/2015
 
Sesame Pecan Chicken with Peach-Mustard Dipping Sauce
Description:
Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner. (Ziploc Bag)

Nutritional Information:
Cal 428 /Carbs 26.1 gm /Protein 35.1 gm /Fat 19 gm /Fiber 3 gm
Sodium 703 mg /Chol 82 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 20-30 minutes

Available: 8/3/2015-8/30/2015
 
Mojito Pork Kabobs with Cherry Barbecue Sauce
Description:
This festive dish is perfect for a night when you want flavor without the fuss! We marinate our tender pork loin in rum, brown sugar, garlic, sweet and sour mix, and of course the traditional mint. Serve these kabobs up with the handmade cherry barbecue sauce, and you will find this one a zesty addition to your table! (Ziploc Bag)

Nutritional Information:
Cal 262 /Carbs 25 gm /Protein 26.1 gm /Fat 6.4 gm /Fiber .8 gm
Sodium 630 mg /Chol 72 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 8-12 minutes or Grill / 10-15 minutes

Available: 8/3/2015-8/30/2015
 
Queso Fundido with Steak, Chicken and Shrimp
Description:
Queso fundido is Spanish for “melted cheese”, but this isn’t just any cheese dish, it’s full of seasoned flank steak, chicken breast, and of course, succulent shrimp to complete the trio! Because everything comes better in threes! Served with our included tortillas, and you will notice that as the cheese melts this dinner will vanish before your eyes. (Ziploc Bag)

Nutritional Information:
Cal 348 /Carbs 5.1 gm /Protein 34 gm /Fat 21.4 gm /Fiber 0 gm
Sodium 746 mg /Chol 132 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop 15-20 minutes

Available: 8/3/2015-8/30/2015
 
Meatball Pitas with Yogurt Sauce and Red Pepper Jam
Description:
Our homemade meatballs merit a sauce more distinctive than Marinara. We start with lean ground beef; add a touch of mint, onion, garlic, paprika and ground cumin. The Middle Eastern flavors pair exquisitely with our tangy yogurt sauce with touches of sesame and lime. Served atop pita flatbread and accompanied by grilled onions and Red Pepper Jam, these pitas are simply delicious. (Ziploc Bag)

Nutritional Information:
Cal 384 /Carbs 51.3 gm /Protein 47.2 gm /Fat 13.9 gm /Fiber 7.7 gm /Sodium 551 mg /Chol 42 mg

Dietary Exchange: 13

Cooking Instructions: Oven/Stovetop / 10-15 minutes

Available: 8/3/2015-8/30/2015
 
Jerk Pork Tenderloin with Pineapple Chutney
Description:
This tender and juicy pork tenderloin is crusted with jerk seasoning a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add the perfect balance with a chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country. (Ziploc Bag)

Nutritional Information:
Cal 201 /Carbs 17.2 gm /Protein 24.2 gm /Fat 3.9 gm /Fiber .5 gm /Sodium 159 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes

Available: 8/3/2015-8/30/2015
 
Kung Pao Chicken
Description:
Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-12 minutes

Available: 8/3/2015-8/30/2015