Your current kitchen:

April Menu

Show Next Month Prep and Pairings   Printable Menu  


Chicken and Waffles
Description:
Dating back to the 1700’s, this dish has a myriad of recipes and ways to enjoy. At Dinner A’Fare we prefer it as a slider, with gently fried chicken breasts between two sweet waffles and syrup dipping sauce. Savory, sweet and yet another family favorite.

Nutritional Information:
Cal 464 /Carbs 42.9 gm /Protein 29.1 gm /Fat 10.5 gm /Fiber 1.2 gm /Sodium 1314 mg /Chol 92.6 mg

Dietary Exchange: 13

Cooking Instructions: Stovetop / 10-15 minutes

Available: 4/2/2018-4/29/2018
 
Homemade Calzones
Description:
Any way you like them! We start with calzone dough and a five-cheese blend, add mushrooms, ham, sausage, and pepperoni; make them all the same, or different for each family member! Bake one or six straight from frozen and serve with provided marinara sauce. Perfect for the busy times of the fall hustle and bustle

Nutritional Information:
Cal 217 /Carbs 25 gm /Protein 13.1 gm /Fat 7.1 gm /Fiber 3 gm
Sodium 414 mg /Chol 18 mg

Dietary Exchange: 4 (crust & cheese only)

Cooking Instructions: Oven / 25-45 minutes

Available: 4/2/2018-4/29/2018
 
Chicken Francese
Description:
“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Information:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 15-20 minutes

Available: 4/2/2018-4/29/2018
 
Peanut Mole Pork Wraps
Description:
These wraps are easy to make in a snap and it will seem as if you have spent hours in the kitchen! Our cubed pork loin is sautéed with diced onion, chili powder, chopped garlic, and cumin. Then we simmer it in peanut butter, tomato sauce, sugar, cornmeal and cocoa powder to create a Dinner A’Fare version of the Mexican Mole sauce, pronounced “MOH-leh”. Top it off with shredded carrots and wrap it up in warmed corn tortillas! (Ziploc Bag)

Nutritional Information:
Cal 388 /Carbs 21.5 gm /Protein 26.8 gm /Fat 21.6 gm /Fiber 4.4 gm /Sodium 1270 mg /Chol 40 mg

Dietary Exchange: 6

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg

Cooking Instructions: Stovetop / 12-15 minutes

Available: 4/2/2018-4/29/2018
 
Crispy Barbecue Chip Chicken
Description:
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Information:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 4/2/2018-4/29/2018
 
Caribbean Tilapia with Coconut Rice
Description:
This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance. (Ziploc Bag)

Nutritional Information:
Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg

Dietary Exchange: 3

Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop & Oven / 20-25 minutes

Available: 4/2/2018-4/29/2018
 
Italian Braciole Stuffed Flank Steak
Description:
This Italian stuffed flank steak is out of this world. We tenderize our flank steak, and stuff it with salami, seasoned breadcrumbs, Parmesan cheese, parsley, and garlic. Braised in red wine and beef broth to seal in the juices, this flank steak is perfect to impress even the toughest critics! (Ziploc Bag)

Nutritional Information:
Cal 232 /Carbs 7.9 gm /Protein 27.3 gm /Fat 10.2 gm /Fiber .5 gm
Sodium 756 mg /Chol 61 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 35-45 minutes

Available: 4/2/2018-4/29/2018
 
Kung Pao Chicken
Description:
Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-12 minutes

Available: 4/2/2018-4/29/2018
 
Ravioli Bianca
Description:
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce.

Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 12

Cooking Instructions: Oven / 25-30 minutes

Available: 4/2/2018-4/29/2018
 
Creole Shrimp with Bowtie Pasta
Description:
The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!) (Ziploc Bag)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Dietary Exchange: 12 (Includes pasta)

Cooking Instructions: Stovetop / 8-12 minutes

Available: 4/2/2018-4/29/2018
 
Chicken Balsamico
Description:
You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! We’ve even added in sliced mushrooms for a fully rounded Italian dish!

Nutritional Information:
Cal 241 /Carbs 29.6 gm /Protein 27.5 gm /Fat 1.4 gm /Fiber .3 gm
Sodium 373 mg /Chol 65 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 4/2/2018-4/29/2018
 
Asian Style Beef Yakitori
Description:
In Japanese culture one will order Yakitori with salt (shio) or with tare (dipping sauce). In The Dinner A’Fare version we combine both the salty and the sweet to deliver a perfectly tender beef skewer with plenty of tare to go around. You’ll enjoy the delicious flavor of the grilled mango along side the beef marinated in cranberry, hoisin, sesame oil and ginger. (Ziploc Bag)

Nutritional Information:
Cal 327 /Carbs 6.2 gm /Protein 19.6 gm /Fat 13.9 gm /Fiber 1.4 gm
Sodium 425 mg /Chol 50 mg

Dietary Exchange: 6

Cooking Instructions: Grill / 8-10 minutes

Available: 4/2/2018-4/29/2018
 
Jamaican Jerk Burgers with Orange-Chipotle Mayo
Description:
Sweet, spicy and delicious. Our turkey burgers are marinated in a homemade jerk sauce of onion, thyme, jalapeno, garlic, and brown sugar before they are grilled to perfection. We then top them off with our amazingly tasty orange-chipotle mayo. These burgers are crowd pleasers for gourmet burger fans! (Pan)

Nutritional Information:
Cal 290 /Carbs 7.8 gm /Protein 23.3 gm
Fat 16 gm /Fiber .7 gm /Sodium 811 mg /Chol 120 mg

Dietary Exchange: 7

Bun Nutritional Information: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 4/2/2018-4/29/2018
 
Blackened Pork Tenderloin & Au Jus
Description:
Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight's dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day.

Make this dinner family friendly by leaving the blackening seasoning off a portion of your tenderloin.

Nutritional Information:
Cal 191 /Carbs 4.7 gm /Protein 24.1 gm /Fat 8.4 gm /Fiber 0 gm
Sodium 355 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-40 minutes

Available: 4/2/2018-4/29/2018
 
Chicken Rustico
Description:
This earthy dish of boneless, skinless chicken breasts is sautéed then simmered with tangy artichokes, tomatoes and mushrooms. Compliments of red wine and spicy brown mustard make this beautiful dish perfect for those cool winter nights. (Ziploc Bag)

Nutritional Information:
Cal 149 /Carbs 5.9 gm /Protein 28.1 gm /Fat 1.5 gm
Fiber 2 gm /Sodium 505 mg /Chol 65 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 18-24 minutes

Available: 4/2/2018-4/29/2018