Your current kitchen:

June Menu

Show Next Month Prep and Pairings   Printable Menu  


Buffalo Chicken Tacos with Bleu Cheese Ranch
Description:
We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunch celery and corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.

Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 6/4/2018-7/1/2018
 
Make Your Own Pizzas
Description:
By popular demand we are bringing do if yourself personal pizzas to our menu! We provide everything you need to make your own delicious pizzas. All ingredients are packaged separately so you can truly create your own. Mozzarella Cheese, Pepperoni, Sausage, Diced Ham, and Pineapple

Nutritional Information:
Cal 317 /Carbs 25 gm /Protein 13.1 gm /Fat 7.1 gm /Fiber 3 gm /Sodium 414 mg /Chol 18 mg

Available: 6/4/2018-7/1/2018
 
Sesame Pecan Chicken with Peach-Mustard Dipping Sauce
Description:
Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Information:
Cal 428 /Carbs 26.1 gm /Protein 35.1 gm /Fat 19 gm /Fiber 3 gm
Sodium 703 mg /Chol 82 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 20-30 minutes

Available: 6/4/2018-7/1/2018
 
Bistro Steak with Cognac Sauce
Description:
This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus bistro steak is seasoned with kosher salt, and pepper. Slice it and top with our rich cognac sauce, and this steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

Dietary Exchange: 10

Cooking Instructions: Oven / Grill 15-25 minutes

Available: 6/4/2018-7/1/2018
 
Lime Chicken with Cilantro Cream
Description:
You’re going to love this culinary experience. We take boneless skinless chicken breasts and artfully marinate them in a lime, garlic, cumin and Kosher salt. To complement the intense flavor combination we finish with a light cilantro cream sauce. We recommend serving this dinner over angel hair pasta.

Nutritional Information:
Cal 380/Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

Cooking Instructions: Oven / 35-40 minutes

Available: 6/4/2018-7/1/2018
 
Asian Pork Tenderloin
Description:
Back by popular demand, the most tender pork loin you'll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-40 minutes

Available: 6/4/2018-7/1/2018
 
Hawaiian Chicken
Description:
Our boneless, skinless chicken breasts are cooked in crushed pineapple, mandarin oranges, carrots, and coconut flakes. We add in the distinct seasoning of coriander, cumin and garlic powder, and this burst of flavor makes this the perfect way to bring a little sunshine to your table!

Nutritional Information:
Cal 221 /Carbs 10.2 gm /Protein 31.4 gm /Fat 6.2 gm /Fiber 1 gm
Sodium 526mg /Chol 76 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 12-16 minutes

Available: 6/4/2018-7/1/2018
 
Szechuan Shrimp
Description:
This shrimp dish is named after a province in China that is internationally known for its hot and spicy foods. The amazing combination of sweet shrimp and green onion is paired with a marinade of soy sauce, sherry, ginger and garlic. Make it as a traditional Szechuan with the addition of cayenne pepper or leave out the pepper for a kid friendly meal!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 130 /Carbs 4.1 gm /Protein 23.8 gm /Fat 2 gm /Fiber .3 gm
Sodium 524 mg /Chol 170 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 4-8 minutes

Available: 6/4/2018-7/1/2018
 
Seville Almond Chicken
Description:
Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain!

Nutritional Information:
Cal 417 /Carbs 56.1 gm /Protein 35.4 gm /Fat 5.6 gm
Fiber 2.7 gm /Sodium 604 mg /Chol 66 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 25-28 minutes

Available: 6/4/2018-7/1/2018
 
Baja Fish Tacos with Red Onion Relish
Description:
The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Information:
Cal 318 /Carbs 15.9 gm /Protein 25.6 gm /Fat 21.3 gm /Fiber 0.5 gm /Sodium 545 mg /Chol 90 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 15-25 minutes

Available: 6/4/2018-7/1/2018
 
Roasted Red Pepper Steak Kabobs
Description:
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!

Nutritional Information:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

Available: 6/4/2018-7/1/2018
 
Cashew Chicken
Description:
Our famous tender chicken breasts are tossed in paprika and ginger, and then cooked in an Asian soy sauce, which is always lower sodium in our kitchen! Toss in the cashews, celery, green pepper and onion for the added crunch! Absolutely more tasty than take out & much healthier!

Nutritional Information:
Cal 252 /Carbs 10 gm /Protein 26 gm /Fat 11 gm /Fiber 1 gm
Sodium 454 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 15-20 minutes

Available: 6/4/2018-7/1/2018
 
Orzo Style Risotto with Shrimp and Pecorino
Description:
This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto!

Nutritional Information:
Cal 356 /Carbs 49.8 gm /Protein 16.3 gm /Fat 10.4 gm
Fiber 6.8 gm /Sodium 162 mg /Chol 100 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 14-16 minutes

Available: 6/4/2018-7/1/2018
 
Burgers with Bleu Cheese Mayo and BBQ Red Onion
Description:
The grill is calling and our delicious turkey burgers have the answer. We take hickory barbecue sauce and red onions and marry them on the grill, and serve atop our juicy turkey burgers. Then we finish them with our tangy bleu cheese mayo.

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Grill / 15-20minutes

Available: 6/4/2018-7/1/2018
 
Greek Chicken Pitas
Description:
Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories.

Nutritional Information:
Cal 208 /Carbs 7.2 gm /Protein 28.2 gm /Fat 7.3 gm /Fiber 1 gm /Sodium 291 mg /Chol 70 mg

Dietary Exchange: 5

Pita Bread Nutritional Info: Cal 162 /Carbs 33.4 gm /Protein 5.5 gm /Fat .7 gm /Fiber 1.3 gm /Sodium 322 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 10-12 minutes

Available: 6/4/2018-7/1/2018