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September Menu

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Chicken Francese
Description:
“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones! (Ziploc Bag)

Nutritional Information:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 15-20 minutes

Available: 9/1/2014-9/28/2014
 
Sake Miso Marinated Beef Kabobs with Peppercorn Dipping Sauce
Description:
Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. This dish is easily made family friendly by leaving out the peppercorns. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 6.7 gm /Protein 24.4 gm /Fat 14.3 gm /Fiber .8 gm
Sodium 683 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven/Grill / 8-12 minutes

Available: 9/1/2014-9/28/2014
 
Shrimp Newburg
Description:
Originating from a renowned New York restaurant, we’ve taken this dish to a new level. Our rich cream sauce is accented with a hint of celery and onion and combined with sherry, tomato paste, Worcestershire and Old Bay. Pour it over our beautiful plump shrimp and toss to create a regional Mid-Atlantic dish that will make the same headlines in your kitchen! (Ziploc Bag)

Nutritional Information:
Cal 299 /Carbs 15.2 gm /Protein 27.1 gm /Fat 14.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 184 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 9/1/2014-9/28/2014
 
Kung Pao Pork
Description:
Back by popular demand! Our Kung Pao Pork is much healthier than your take out version! First, our center cut pork loin is cubed and marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm /Sodium 481 mg /Chol 66 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop 10-15 min.

Available: 9/1/2014-9/28/2014
 
Bruschetta Chicken
Description:
We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!

Nutritional Information:
Cal 236 /Carbs 9.7 gm /Protein 34.3 gm /Fat 6.7 gm /Fiber 1 gm
Sodium 756 mg /Chol 73 mg Dietary Exchange: 6
Cooking Instructions: Oven / 30-40 minutes

Available: 9/1/2014-9/28/2014
 
Mussels in Spicy Tomato Sauce with Capellini
Description:
You can always leave out the spice but it just wouldn’t be the same! This is a delicious dish of tender mussels steamed in olive oil, white wine, tomatoes, oregano, basil, garlic, and red pepper. The thin Capellini noodles act as a perfect pillow for your spicy mussels. We serve this dish in a deep plate or bowl so we can dip each mussel in sauce. (Ziploc Bag)

Nutritional Information:
Cal 178 /Carbs 14.1 gm /Protein 21.4 gm /Fat 4 gm /Fiber 2 gm
Sodium 695 mg /Chol 44 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-10 minutes Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm
Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Available: 9/1/2014-9/28/2014
 
Steak Soft Tacos with Horseradish Bleu Cheese
Description:
This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles. (Ziploc Bag)

Nutritional Information:
Cal 265 /Carbs 16.9 gm /Protein 25.6 gm /Fat 10.5 gm
Fiber 1.2 gm /Sodium 250 mg /Chol 56 mg
Dietary Exchange: 6

Horseradish Bleu Cheese Nutritional Info: Cal 180 /Carbs 1 gm
Protein 4 gm /Fat 19 gm /Fiber 0 gm /Sodium 210 mg Chol 15 mg
Dietary Exchange: 5

Cooking Instructions: Stovetop / 7-9 minutes

Available: 9/1/2014-9/28/2014
 
Orange Sesame Chicken
Description:
You’re going to love this traditional dish from the Hunan Province in China. We take our cubed chicken breasts and dredge them in a thick tempura batter to give them that nice crust that really holds our sweet orange glaze, made from orange marmalade, honey, soy sauce, sesame seeds and a touch of cayenne if you like. After all who says live can’t be sweet and spicy? (Ziploc Bag)

Nutritional Information:
Cal 299 /Carbs 26.6 gm /Protein 37.3 gm /Fat 6 gm /Fiber 1 gm
Sodium 946 mg /Chol 120 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 12-15 minutes

Available: 9/1/2014-9/28/2014
 
Blackened Pork Tenderloin & Au Jus
Description:
Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight's dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day. (Ziploc Bag)

Nutritional Information:
Cal 191 /Carbs 4.7 gm /Protein 24.1 gm /Fat 8.4 gm /Fiber 0 gm
Sodium 355 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-40 minutes

Available: 9/1/2014-9/28/2014
 
Toasted Coconut Tilapia with Honey Peanut Pesto
Description:
Each bite will melt in your mouth with the wonderful flavors and textures of this dish. We’ve seasoned our tilapia with lime, coconut milk and a touch of Caribbean seasonings and topped them with toasted coconut. We then serve a pesto made from honey and chopped peanuts along side our filets to create the perfect dish that will lure anyone to the dinner table. (Ziploc Bag)

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm
Fiber 3.1 gm
Sodium 872 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 9/1/2014-9/28/2014
 
Hearty Cheese Tortellini Soup
Description:
Wow! This hearty soup is sure to fill you up with cheese filled tortellini, crumbled sausage, and tons of vegetables including diced tomatoes, carrots, corn and lima beans! Hard to believe that comfort food can be so good for you! (Ziploc Bag)

Nutritional Information:
Cal 286 /Carbs 35.4 gm /Protein 13.1 gm /Fat 10.2 gm /Fiber 3.8 gm
Sodium 542 mg /Chol 39 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 25-30 minutes

Available: 9/1/2014-9/28/2014
 
Vegas Chicken with Crabmeat Succotash
Description:
Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!! (Ziploc Bag)

Nutritional Information:
Cal 203 /Carbs 10 gm /Protein 31 gm /Fat 4.1 gm /Fiber 2.1 gm /Sodium 217 mg /Chol 95 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes

Available: 9/1/2014-9/28/2014
 
Italian Style Turkey Burgers
Description:
You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one! (Pan)

Nutritional Information:
Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg

Dietary Exchange: 6

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Available: 9/1/2014-9/28/2014
 
Fennel and Mustard Crusted Chicken with Apricot Sauce
Description:
Our boneless skinless chicken breasts are lightly crusted with a rub of fennel, mustard and a drizzle of olive oil. The apricot glaze adds light touch of summer flavor, and makes this dish extremely child friendly. (Ziploc Bag)

Nutritional Information:
Cal 149 /Carbs 8.2 gm /Protein 26.4 gm /Fat 4.3 gm /Fiber .4 gm /Sodium 74 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / Grill / 20-25 minutes

Available: 9/1/2014-9/28/2014
 
Apple Sauerkraut Braised Pork Chops
Description:
The warm flavors of apple and cinnamon compliment these braised center-cut pork chops topped with sauerkraut and poppy seeds. Experience Oktoberfest right in your very own kitchen with an ice-cold lager and this impressive Bavarian dish. (Ziploc Bag)

Nutritional Information:
Cal 216 /Carbs 10.7 gm /Protein 19.6 gm /Fat 10.5 gm /Fiber 1.6 gm /Sodium 983 mg /Chol 40 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes

Available: 9/1/2014-9/30/2014