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June Menu

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Crispy Barbecue Chip Chicken
Description:
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside. (Ziploc Bag)

Nutritional Information:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 5/30/2016-7/3/2016
 
Bang Bang Shrimp
Description:
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair! (Ziploc Bag)

Nutritional Information:
Cal 288 /Carbs 11 gm /Protein 19 gm /Fat 24 gm /Fiber 1.5 gm /Sodium 362 mg /Chol 184 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 10-15 minutes

Available: 5/30/2016-7/3/2016
 
Korean Beef Lettuce Wraps
Description:
We’ve created a dish rich in Korean roots called “Sanhchu Ssam”, which means “wrapped in lettuce”. We’ve taken traditional ingredients by filling crisp lettuce with a spoon of fragrant Jasmine rice, topped it with our tender flank steak marinating in sesame oil, soy sauce, ginger and garlic, and added sautéed bean sprouts, water chestnuts, green onion and bamboo shoots. You’re going to love these wraps! (Ziploc Bag)

Nutritional Information:
Cal 289 /Carbs 23.1 gm /Protein 22.1 gm /Fat 12 gm
Fiber 1.1 gm /Sodium 598 mg /Chol 47 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 5/30/2016-7/3/2016
 
Kahuna Chicken Sliders
Description:
Our boneless, skinless chicken breasts are marinated in an Italian inspired sauce, grilled to perfection and served atop our sweet slider buns. We finish our sliders with green and red bell pepper, red onion, and juicy pineapple for that Hawaiian flair! (Ziploc Bag)

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Grill / 10-15 minutes

Available: 5/30/2016-7/3/2016
 
Garlic Rosemary Pork Tenderloin
Description:
Inspired by our cooking tour in Italy, we love this pork tenderloin that is doused in chopped garlic and rosemary. Bake this favorite, and your kitchen will be transformed into the Italian countryside. (Zipper Bag)

Nutritional Information:
Cal 127 /Carbs 4 gm /Protein 20.5 gm /Fat 3.4gm /Fiber .7 gm /Sodium 303 mg /Chol mg

Dietary Exchange: 3

Cooking Instructions: Oven / 35-45 minutes

Available: 5/30/2016-7/3/2016
 
Sun-Dried Tomato Torta di Pasta
Description:
This torta di pasta is full of rich flavor. We start with al dente linguine and stir in velvety Parmesan, heavy cream and egg. We add rustic sun-dried tomatoes, onion, garlic and ham, then bake it to create a perfect hearty dinner for any occasion. (Pan) (Can be vegetarian.)

Nutritional Information:
Cal 442 /Carbs 30.5 gm /Protein 21.1 gm /Fat 26 gm /Fiber 1.3 gm /Sodium 732 mg /Chol 82 mg

Dietary Exchange: 12

Cooking Instructions: Stovetop and Oven / 35-45 minutes

Available: 5/30/2016-7/3/2016
 
Pink Peppercorn Buttered Flank Steak
Description:
This aged Angus flank steak will melt in your mouth! We season this steak so that it’s perfect, whether you cook it in the oven or on the grill. Pat it with a touch of our amazing compound butter made with pink peppercorns traditionally imported from France and your taste buds will thank you even more. (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs .9 gm /Protein 23.2 gm /Fat 16.1 gm /Fiber .2 gm /Sodium 477 mg /Chol 77 mg

Dietary Exchange: 6

Cooking Instructions: Grill or Oven / 8-18 minutes

Available: 5/30/2016-7/3/2016
 
Blackened Chicken Tacos with Chipotle Ranch
Description:
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Slice and add to soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided) (Ziploc Bag)

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 5/30/2016-7/3/2016
 
Maple Mustard Pork Chops
Description:
These center cut pork chops are marinated in Dijon mustard, maple syrup, and orange juice and then sautéed or grilled to perfection. Quick and easy, yet delicious and full of flavor! (Ziploc Bag)

Nutritional Information:
Cal 220 /Carbs 9.3 gm /Protein 28.5 gm /Fat 7.6 gm /Fiber 0 gm /Sodium 158 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Grill or Stovetop / 12-16 minutes

Available: 5/30/2016-7/3/2016
 
Panko Crusted Tilapia with Sweet-Onion Corn Relish
Description:
This is a great “company for dinner” dish. Our tilapia filets are crusted with seasoned panko breadcrumbs, and topped with a relish made from sweet onions, corn and sour cream. You have now reached gourmet chef status! (Ziploc Bag)

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm
Fiber 3.1 gm /Sodium 872 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 5/30/2016-7/3/2016
 
Black Bean Enchiladas
Description:
Loaded with black beans, corn and cheese, these saucy enchiladas are the healthy version you’ve been looking for. They are so easy to make at home and always satisfy those hearty appetites. (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 23.2 gm /Protein 11.7 gm /Fat 8.0 gm /Fiber 4.6 gm /Sodium 201 mg /Chol 18 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 40-50 minutes

Available: 5/30/2016-7/3/2016
 
Fennel and Mustard Crusted Chicken with Apricot Sauce
Description:
Our boneless skinless chicken breasts are lightly crusted with a rub of fennel, mustard and a drizzle of olive oil. The apricot glaze adds light touch of summer flavor, and makes this dish extremely child friendly. (Ziploc Bag)

Nutritional Information:
Cal 149 /Carbs 8.2 gm /Protein 26.4 gm /Fat 4.3 gm /Fiber .4 gm /Sodium 74 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / Grill / 20-25 minutes

Available: 5/30/2016-7/3/2016
 
Spanakopita Burgers
Description:
Our Greek style turkey burgers will have your mouth begging for more! With red onion, garlic, and of course the traditional spinach and feta you will find that these burgers make everyone happy. Opa! Serve them up on the grill or from your kitchen oven. (Pan)

Nutritional Information:
Cal 207 /Carbs 2.5 gm /Protein 22.3 gm /Fat 12.1 gm /Fiber .6 gm /Sodium 937 mg /Chol 101 mg

Dietary Exchange: 5

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven or Grill / 35-45 minutes

Available: 5/30/2016-7/3/2016
 
Mediterranean Pork Kabobs
Description:
It wouldn’t be summer at The Dinner A’Fare without plenty of grill able menu options. This year is no exception as we take our Greek flavors to the grill. Our cubed pork loins are served with Kalamata olives, capers, onions, garlic, and a bevy of spices from the Isles. Top your perfectly grilled skewers with crumbled feta cheese and you can almost see the beautiful white houses lining the Mediterranean Sea. (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs 5.7 gm /Protein 26.1 gm /Fat 12.6 gm /Fiber 1 gm
Sodium 311 mg /Chol 73 mg

Dietary Exchange: 6

Cooking Instructions: Grill / 8-10 minutes

Available: 5/30/2016-7/3/2016
 
Kung Pao Chicken
Description:
Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-12 minutes

Available: 5/30/2016-7/3/2016