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January Menu

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Argentinean Grilled Flank Steak with Black Bean Vinaigrette
Description:
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill! (Ziploc Bag)

Nutritional Information:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm /Fiber 2 gm
Sodium 513 mg /Chol 90 mg

Dietary Exchange: 9

Cooking Instructions: Oven or Grill / 8-18 minutes

Available: 1/5/2015-2/1/2015
 
Creamy Chicken Marsala
Description:
Golden-brown boneless, skinless chicken breasts gently bask in a rich, creamy sauce of Marsala wine, onion, lemon juice and sliced mushrooms. Serve this rich chicken dish over a bed of jasmine rice or your favorite pasta and you'll fall in love with The Dinner A'Fare version of Chicken Marsala. (Ziploc Bag)

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 15-20 minutes

Available: 1/5/2015-2/1/2015
 
Pork Lo Mein with Mandarin Vegetables
Description:
We love this classic Chinese dish! We sauté our lean and tender cubed pork with traditional soy, ginger, and garlic flavors, then add a sauce made of lime and ginger for an exciting zip. We complete this dish with noodles and a colorful and healthy blend of Asian-style vegetables! (Ziploc Bag)

Nutritional Information:
Cal 380 /Carbs 42.8 gm /Protein 22.9 gm /Fat 13 gm /Fiber 4.1 gm /Sodium 2110 mg /Chol 40 mg

Dietary Exchange: 10

Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 13-17 minutes

Available: 1/5/2015-2/1/2015
 
Shrimp & Grits with Bourbon Red-Eye Gravy
Description:
The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 380 /Carbs 43.1 gm /Protein 26.8 gm /Fat 11.5 gm /Fiber .8 gm
Sodium 588 mg /Chol 175 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 10-15 minutes

Available: 1/5/2015-2/1/2015
 
Chicken Balsamico
Description:
You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! We’ve even added in sliced mushrooms for a fully rounded Italian dish! (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs 29.6 gm /Protein 27.5 gm /Fat 1.4 gm /Fiber .3 gm
Sodium 373 mg /Chol 65 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 1/5/2015-2/1/2015
 
Pork Chops with Red Beans and Rice
Description:
We take our center cut pork chops and marinate them in flavorful seasonings, and cook them just right in the oven or on the grill. We then pair these tender chops with red beans and rice to deliver a great Creole flavor to spice up your night! (Ziploc Bag)

Nutritional Information:
Cal 211 /Carbs 9.2 gm /Protein 20.1 gm /Fat 10.5 gm /Fiber .2 gm /Sodium 1000 mg /Chol 42 mg

Dietary Exchange: 5

Rice and Bean Nutritional Information: Cal 110 /Carbs 22 gm /Protein 4.5 gm /Fat .3 gm /Fiber 2.6 gm /Sodium 17 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Oven / 30-35 minutes or Grill / 20-25 minutes

Available: 1/5/2015-2/1/2015
 
Ricotta Stuffed Eggplant Parmesan
Description:
This ancient Sicilian favorite is also one of our favorites! We take tender breaded eggplant that has been lightly fried for a yummy crunch, and layer it with a creamy layer of ricotta and mozzarella. We then garnish it with a beautiful marinara sauce and dust it with Parmesan for that authentic Mediterranean flavor. (Ziploc Bag)

Nutritional Information:
Cal 480 /Carbs 59.8 gm /Protein 19.9 gm /Fat 17.9 gm /Fiber 3 gm
Sodium 1437 mg /Chol 27 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 20-25 minutes

Available: 1/5/2015-2/1/2015
 
Tilapia with Crabmeat and Citrus Beurre Blanc
Description:
French chefs around the world have made this sauce a staple in their repertoire. The basic Beurre Blanc is essentially butter and wine, that is, of course until The Dinner A’Fare makes it their own! We add the zest of lemon, parsley, cream, and onion to this creamy sauce and top the flakey fish off with a touch of lump crabmeat. This dish is delicious. (Ziploc Bag)

Nutritional Information:
Cal 275 /Carbs 3.8 gm /Protein 24.5 gm /Fat 21.5 gm /Fiber .1 gm /Sodium 166 mg /Chol 68 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / Oven / 30-35 minutes

Available: 1/5/2015-2/1/2015
 
Chicken Paillards with Mandarin Orange Salsa
Description:
We pound thin, these boneless skinless, chicken breasts, to create paillards, (Pronounced: Pi-yärs),or thin cutlets, which allows them to cook quickly and maintain their natural juices. We serve our tender chicken paillards with a salsa of mandarin oranges, tomato, red onion, celery, limejuice, and fresh basil. This dish is special enough for company. (Ziploc Bag)

Nutritional Information:
Cal 324 /Carbs 27.5 gm /Protein 29.2 gm /Fat 10.8 gm /Fiber 5.6 gm /Sodium 184 mg /Chol 65 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 10-15 minutes

Available: 1/5/2015-2/1/2015
 
Pork Tenderloin with Bell Pepper Marmalade
Description:
Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry. (Ziploc Bag)

Nutritional Information:
Cal 221 /Carbs 22.8 gm /Protein 23.8 gm /Fat 3.9 gm /Fiber .6 gm
Sodium 357 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven & Stovetop / 35-45 minutes

Available: 1/5/2015-2/1/2015
 
Gnocchi with Gorgonzola Cream Sauce
Description:
This potato dumpling is complimented with a rich sauce made from cream and butter. Fold in the Italian blue veined Gorgonzola cheese and you’ve created a dish perfect for those Saturday night dinner guests. (Ziploc Bag)

Nutritional Information:
Cal 443 /Carbs 41 gm /Protein 15.3 gm /Fat 24.2 gm /Fiber 5 gm /Sodium 549 mg /Chol 31 mg

Dietary Exchange: 12

Cooking Instructions: Stovetop / 6-8 minutes

Available: 1/5/2015-2/1/2015
 
Southwest Chicken
Description:
We use our boneless skinless chicken breasts in this Southwestern inspired dish. These chicken breasts are topped with sweet yellow corn, zesty salsa, and shredded cheddar cheese melted to perfection. Imagine your delight with this fiesta favorite! (Ziploc Bag)

Nutritional Information:
Cal 273 /Carbs 13.2 gm /Protein 33.7 gm /Fat 9.3 gm /Fiber 1.8 gm /Sodium 515 mg /Chol 105 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 35-40 minutes

Available: 1/5/2015-2/1/2015
 
Beef Stroganoff
Description:
Tradition stands when it comes to this classic Russian dish! We use strips of flank steak and saute them in beef broth, onions, and cream of mushroom soup, accented with the traditional sour cream. Make this dish complete with our provided egg noodles. (Ziploc Bag)

Nutritional Information:
Cal 301 /Carbs 5.6 gm /Protein 25.2 gm /Fat 19.7 gm /Fiber .2 gm
Sodium 619 mg /Chol 61 mg

Dietary Exchange: 9

Egg Noodle Nutritional Info: Cal 179 /Carbs 33.6 gm /Protein 6.6 gm
Fat 2 gm /Fiber 1.3 gm /Sodium 10 mg /Chol 45 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 8-12 minutes

Available: 1/5/2015-2/1/2015
 
Turkey Meatloaf with Sun-Dried Tomatoes and Ketchup Glaze
Description:
Our crowd-pleasing, time-tested favorite gets a makeover. Sautéed vegetables and sun-dried tomatoes add sophistication and flavor without upsetting the little ones! We finish off this upscale meatloaf with a classic tomato ketchup glaze. (Ziploc Bag)

Nutritional Information:
Cal 218 /Carbs 9.3gm /Protein 18.9 gm /Fat 11.3 gm /Fiber 0.9 gm /Sodium 641 mg /Chol 141 mg

Dietary Exchange: 5
Oven or Grill / 35-40 minutes

Available: 1/5/2015-2/1/2015
 
Chicken Cacciatore
Description:
In this satisfying dish we blend cubed, boneless, skinless chicken breasts, fragrant herbs, mushrooms, and diced tomatoes. This is a classic Italian favorite that the whole family will love again and again. We love it even more because it is low fat! Mama Mia! (Ziploc Bag)

Nutritional Information:
Cal 199 /Carbs 16.7 gm /Protein 29.1 gm /Fat 1.7 gm /Fiber 3.6 gm /Sodium 940 mg /Chol 65 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 18-25 minutes

Available: 1/5/2015-2/1/2015