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February Menu

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Steak Diane
Description:
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish! (Ziploc Bag)

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Dietary Exchange: 7

Cooking Instructions: Stove & Oven / 35-40 minutes

Available: 2/2/2015-3/1/2015
 
Fennel-Almond Crusted Chicken with Brown Butter
Description:
This new dish is a beautiful combination of Mediterranean and Middle Eastern favorites! We’ve featured our skinless, boneless chicken breast and coated them in a crust of ground almonds, seasoned breadcrumbs, Parmesan and fennel, then garnished it with the natural, nutty flavor of brown butter. It is stated that almonds are good for the brain, which must be true because your family will think you’re a genius when you put this one on the dinner table. (Ziploc Bag)

Nutritional Information:
Cal 256 /Carbs 9.5 gm /Protein 33.1 gm /Fat 9.6 gm /Fiber 1.2 gm
Sodium 437 mg /Chol 68 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 12-18 minutes

Available: 2/2/2015-3/1/2015
 
Balsamic Honey Glazed Pork Medallions
Description:
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life! (Ziploc Bag)

Nutritional Information:
Cal 263 /Carbs 19.7 gm /Protein 24.9 gm /Fat 9.5 gm /Fiber .6 gm
Sodium 312 mg /Chol 72 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 15-18 minutes

Available: 2/2/2015-3/1/2015
 
Shrimp Scampi
Description:
If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests! (Ziploc Bag)

Nutritional Information:
Cal 126 /Carbs 4.1 gm /Protein 15.7 gm /Fat 5.1 gm /Fiber .2 gm /Sodium 114 mg /Chol 123 mg

Dietary Exchange: 3

Linguine Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 8-10 minutes

Available: 2/2/2015-3/1/2015
 
Sun-Dried Tomato Torta di Pasta
Description:
This torta di pasta is full of rich flavor. We start with al dente linguine and stir in velvety Parmesan, heavy cream and egg. We add rustic sun-dried tomatoes, onion, garlic and ham, then bake it to create a perfect hearty dinner for any occasion. (Pan) (Can be vegetarian.)

Nutritional Information:
Cal 442 /Carbs 30.5 gm /Protein 21.1 gm /Fat 26 gm /Fiber 1.3 gm /Sodium 732 mg /Chol 82 mg

Dietary Exchange: 12

Cooking Instructions: Stovetop and Oven / 35-45 minutes

Available: 2/2/2015-3/1/2015
 
Peperoncini Steak with Capellini and Asiago Cream Sauce
Description:
This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention. (Ziploc)

Nutritional Information:
Cal 245 /Carbs 10.3 gm /Protein 24.1 gm /Fat 11.9 gm /Fiber .4 gm
Sodium 922 mg /Chol 10.3 mg

Dietary Exchange: 6

Capellini Nutritional Info: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm
Fat 14.6 gm /Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg

Dietary Exchange: 7

Available: 2/2/2015-3/1/2015
 
Spanish Chicken Roulade with Chirizo
Description:
You’re going to love this culinary experience. We’ve taken boneless skinless chicken breasts and stuffed them with onion, garlic, chorizo, parsley, almonds and cheese. To complement the intense flavor combination we finish with a light sherry sauce. (Ziploc Bag)

Nutritional Information:
Cal 480 /Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

Cooking Instructions: Oven / 30-35 minutes

Available: 2/2/2015-3/1/2015
 
Pork Cotoletta with Sweet Potato Orzo
Description:
This beautiful dish is great for those big platter, family style dinners. We bread our boneless pork loin chops in the true “Cotoletta” style, Italian for little rib cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 14.4 gm /Protein 30.5 gm /Fat 8.1 gm /Fiber .8 gm
Sodium 678 mg /Chol 65 mg

Dietary Exchange: 6

Sweet Potato Orzo Nutrition Info: Cal 162 /Carbs 29.8 gm
Protein 4.4 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 204 mg /Chol 0 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 12-16 min.

Available: 2/2/2015-3/1/2015
 
Baja Fish Tacos with Red Onion Relish
Description:
The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro. (Ziploc Bag)

Nutritional Information:
Cal 318 /Carbs 15.9 gm /Protein 25.6 gm /Fat 21.3 gm /Fiber 0.5 gm /Sodium 545 mg /Chol 90 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 15-25 minutes

Available: 2/2/2015-3/1/2015
 
White Bean Chili
Description:
This hearty dish is just right for an early fall supper. Sautéed garlic, onions, green chiles, and a trio of spices all accompany tender Navy beans in a rich and flavorful dinner that pairs perfectly with your favorite French bread. (Ziploc Bag)

Nutritional Information:
Cal 245 /Carbs 23.5 gm /Protein 18 gm /Fat 7 gm /Fiber 8 gm /Sodium 755 mg /Chol38

Dietary Exchange: 5
Cooking Instructions: Stovetop / 25-30 minutes

Available: 2/2/2015-3/1/2015
 
Chicken Fettuccini with Broccoli
Description:
Tender cubes of boneless, skinless chicken breasts are sautéed and then tossed with fettuccini noodles and a thick Alfredo sauce. We’ve added in broccoli florets to give it that upscale gourmet touch! (Ziploc Bag)

Nutritional Information:
Cal 383 /Carbs 46.3 gm /Protein 36.1 gm /Fat 15.9 gm /Fiber 2.4 gm /Sodium 775 mg /Chol 72 mg

Dietary Exchange: 9

Cook Instructions: Stovetop / 15-20 minutes

Available: 2/2/2015-3/1/2015
 
Burgers with Bleu Cheese Mayo and BBQ Red Onion
Description:
The grill is calling and our delicious turkey burgers have the answer. We take hickory barbecue sauce and red onions and marry them on the grill, and serve atop our juicy turkey burgers. Then we finish them with our tangy bleu cheese mayo. (Ziploc Bag)

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Grill / 15-20minutes

Available: 2/2/2015-3/1/2015
 
Chicken Dijon
Description:
We take our tender chicken breasts and season them with our hand-made Dijon sauce, and then encrust them in seasoned breadcrumbs and bake until golden brown. The entire family will love this dish and you’ll appreciate how deliciously simple it is to make. (Ziploc Bag)

Nutritional Information:
Cal 289 /Carbs 9.9 gm /Protein 33.9 gm /Fat 16.2 gm /Fiber .2 gm /Sodium 538 mg /Chol 63 mg

Dietary Exchange: 7

Cooking Instructions: Oven 30-40 minutes

Available: 2/2/2015-3/1/2015
 
Peanut Mole Pork Wraps
Description:
These wraps are easy to make in a snap and it will seem as if you have spent hours in the kitchen! Our cubed pork loin is sautéed with diced onion, chili powder, chopped garlic, and cumin. Then we simmer it in peanut butter, tomato sauce, sugar, cornmeal and cocoa powder to create a Dinner A’Fare version of the Mexican Mole sauce, pronounced “MOH-leh”. Top it off with shredded carrots and wrap it up in warmed corn tortillas! (Ziploc Bag)

Nutritional Information:
Cal 388 /Carbs 21.5 gm /Protein 26.8 gm /Fat 21.6 gm /Fiber 4.4 gm /Sodium 1270 mg /Chol 40 mg

Dietary Exchange: 6

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg

Cooking Instructions: Stovetop / 12-15 minutes

Available: 2/2/2015-3/1/2015
 
Sweet and Sour Chicken
Description:
“Wok” your way into your family’s heart by serving up this delicious dish of tempura battered chicken breast tossed with sautéed bell pepper, onion and pineapple. We finish it by adding a traditional style sweet and sour sauce for that authentic Cantonese flavor. Your fortune cookie says… “A great meal ahead.” (Ziploc Bag)

Nutritional Information:
Cal 252 /Carbs 26.7 gm /Protein 29.8 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 111 mg /Chol 65 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 15-20 minutes

Available: 2/2/2015-3/1/2015