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August Menu

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Chicken Di Roma
Description:
In Rome a Rocket Salad and Cheese-Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese. (Ziploc Bag)

Nutritional Information:
Cal 193 /Carbs 4 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 30-35 minutes

Available: 8/4/2014-8/31/2014
 
Creole Shrimp with Bowtie Pasta
Description:
The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!) (Ziploc Bag)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Dietary Exchange: 12 (Includes pasta)

Cooking Instructions: Stovetop / 8-12 minutes

Available: 8/4/2014-8/31/2014
 
Crispy Orange Beef
Description:
The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish! (Ziploc Bag)

Nutritional Information:
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 8>
Cooking Instructions: Stovetop / 9-12 minutes

Available: 8/4/2014-8/31/2014
 
Gnocchi with Gorgonzola Cream Sauce
Description:
This potato dumpling is complimented with a rich sauce made from cream and butter. Fold in the Italian blue veined Gorgonzola cheese and you’ve created a dish perfect for those Saturday night dinner guests. (Ziploc Bag)

Nutritional Information:
Cal 443 /Carbs 41 gm /Protein 15.3 gm /Fat 24.2 gm /Fiber 5 gm /Sodium 549 mg /Chol 31 mg

Dietary Exchange: 12

Cooking Instructions: Stovetop / 6-8 minutes

Available: 8/4/2014-8/31/2014
 
Bacon-Bleu Cheese Stuffed Pork Chops
Description:
We’ve created a wonderful stuffed pork chop perfect for summer! We take our hand-cut pork chops and stuff them with lots of tangy bleu cheese crumbles, and if that wasn’t enough we’ve also added crispy bacon and chives. This enjoyable dish will melt in our mouth! (Ziploc Bag)

Nutritional Information:
Cal 276 /Carbs .5 gm /Protein 31.2 gm /Fat 16.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Cooking Instructions: Oven /30-45 minutes

Available: 8/4/2014-8/31/2014
 
Homemade Calzones
Description:
Any way you like them! We start with calzone dough and a five-cheese blend, add mushrooms, ham, peppers, onions, sausage, and pepperoni; make them all the same, or different for each family member! Bake one or six straight from frozen and serve with provided marinara sauce. Perfect for the busy times of the fall hustle and bustle(Pan)

Nutritional Information:
Cal 217 /Carbs 25 gm /Protein 13.1 gm /Fat 7.1 gm /Fiber 3 gm
Sodium 414 mg /Chol 18 mg

Dietary Exchange: 4 (crust & cheese only)

Cooking Instructions: Oven / 25-45 minutes

Available: 8/4/2014-8/31/2014
 
Greek Chicken Pitas
Description:
Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories. (Ziploc Bag)

Nutritional Information:
Cal 208 /Carbs 7.2 gm /Protein 28.2 gm /Fat 7.3 gm /Fiber 1 gm /Sodium 291 mg /Chol 70 mg

Dietary Exchange: 5

Pita Bread Nutritional Info: Cal 162 /Carbs 33.4 gm /Protein 5.5 gm /Fat .7 gm /Fiber 1.3 gm /Sodium 322 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 10-12 minutes

Available: 8/4/2014-8/31/2014
 
Boston Cod with Cream, Capers and Tomatoes
Description:
Light and flakey cod loins are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay. (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 8/4/2014-8/31/2014
 
Osso Buco
Description:
This healthier version of the Italian staple will become a favorite! We season our cubed pork and sauté it to a golden brown then simmer it with a satisfying blend of carrots, onion, celery and diced tomatoes. With the additional gravy made of white wine, garlic and rosemary, your mother-in-law is going to want to know just how you did it! (Ziploc Bag)

Nutritional Information:
Cal 236 /Carbs 16 gm /Protein 18.4 gm /Fat 11 gm /Fiber 2.8 gm
Sodium 889 mg /Chol 34 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 20-25 minutes

Available: 8/4/2014-8/31/2014
 
Crusted Chicken with Jalapeno Corn Salsa
Description:
These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”. (Ziploc Bag)

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2 gm /Fat 3.5 gm /Fiber 4 gm
Sodium 752 mg /Chol 76 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 8-10 minutes

Available: 8/4/2014-8/31/2014
 
Pork Tenderloin with Coconut Lentils and Spinach
Description:
Truly an eclectic dish perfect for those nights with company! We bake our tender pork tenderloin until perfect and juicy, then slice it and served it atop our warm bed of lentils flavored with stock and creamy coconut milk, and for additional texture we add a layer of garlic spinach. This is a dish that is sure to impress! (Ziploc Bag)

Nutritional Information:
Cal 297 /Carbs 20.3 gm /Protein 35.6 gm /Fat 8.1 gm /Fiber 10.6 gm
Sodium 638 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven and Stovetop / 30-40 minutes

Available: 8/4/2014-8/31/2014
 
Spanakopita Burgers
Description:
Our Greek style turkey burgers will have your mouth begging for more! With red onion, garlic, and of course the traditional spinach and feta you will find that these burgers make everyone happy. Opa! Serve them up on the grill or from your kitchen oven. (Pan)

Nutritional Information:
Cal 207 /Carbs 2.5 gm /Protein 22.3 gm /Fat 12.1 gm /Fiber .6 gm /Sodium 937 mg /Chol 101 mg

Dietary Exchange: 5

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven or Grill / 35-45 minutes

Available: 8/4/2014-8/31/2014
 
Casablanca Sunset Chicken with Cashew Chutney
Description:
This dish is as colorful and seductive as the sunset over the sea. Our boneless, skinless chicken breasts are seasoned with Moroccan regional spices, which include turmeric, chili powder and cumin. After being sautéed, the addition of a warm chutney made from roasted cashews, diced tomatoes, red onion, cilantro, ginger and jalapeno makes this combination one that you will yearn for again. (Ziploc Bag)

Nutritional Information:
Cal 283 /Carbs 12.3 gm /Protein 30.7 gm /Fat 12.3 gm /Fiber 1.8 gm /Sodium 444 mg /Chol 65 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 10-12 minutes

Available: 8/4/2014-8/31/2014
 
Tuscan Style Tilapia with White Bean Salad
Description:
This dish will become close to your heart just as Tuscany is to the very heart of Italy. We’ve taken a traditional, regional antipasto of white beans, red onion, diced tomato and basil and topped it with flaky moist tilapia filets dressed with olive oil, Italian seasonings and a twist of lemon. You're going to love the simplicity that yields such robust flavors. (Ziploc Bag)

Nutritional Information:
Cal 356 /Carbs 24.3 gm /Protein 28.8 gm /Fat 16 gm /Fiber 5.4 gm /Sodium 509 mg /Chol 68 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 8/4/2014-8/31/2014
 
Rustic Chicken and Potato Gratine
Description:
Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it. (Ziploc Bag)

Nutritional Information:
Cal 369 /Carbs 6.6 gm /Protein 35.9 gm /Fat 22 gm /Fiber 1.3 gm
Sodium 1043 mg /Chol 106 mg
Dietary Exchange: 10

Ranch Dipping Sauce Nutritional Info: Cal 183 /Carbs 1.3 gm
Protein 1.3 gm /Fat 19.3 gm /Fiber 0 gm /Sodium 347 mg /Chol 13 mg
Dietary Exchange: 5

Cooking Instructions: Oven / 30-40 minutes

Available: 8/4/2014-8/31/2014