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August Menu

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Creamy Chicken Marsala
Description:
Golden-brown boneless, skinless chicken breasts gently bask in a rich, creamy sauce of Marsala wine, onion, lemon juice and sliced mushrooms. Serve this rich chicken dish over a bed of jasmine rice or your favorite pasta and you'll fall in love with The Dinner A'Fare version of Chicken Marsala. (Ziploc Bag)

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 15-20 minutes

Available: 8/1/2016-9/4/2016
 
Hibachi Style Surf and Turf
Description:
We’ve combined the best of both worlds with our lean marinated flank steak and succulent seasoned shrimp. You can cook them on the grill with skewers or stovetop, your choice, and who can forget the traditional white sauce that everyone loves. Just add your own theatrical flair and you’ve got yourself a hibachi! (Ziploc Bag)

Nutritional Information:
Cal 239 /Carbs 5.2 gm /Protein 25.2 gm /Fat 12.9 gm /Fiber 0 gm /Sodium 460 mg /Chol 113 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 8-16 minutes

Available: 8/1/2016-9/4/2016
 
Toasted Coconut Tilapia with Honey Peanut Pesto
Description:
Each bite will melt in your mouth with the wonderful flavors and textures of this dish. We’ve seasoned our tilapia with lime, coconut milk and a touch of Caribbean seasonings and topped them with toasted coconut. We then serve a pesto made from honey and chopped peanuts along side our filets to create the perfect dish that will lure anyone to the dinner table. (Ziploc Bag)

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm
Fiber 3.1 gm
Sodium 872 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 8/1/2016-9/4/2016
 
Ricotta Stuffed Eggplant Parmesan
Description:
This ancient Sicilian favorite is also one of our favorites! We take tender breaded eggplant that has been lightly fried for a yummy crunch, and layer it with a creamy layer of ricotta and mozzarella. We then garnish it with a beautiful marinara sauce and dust it with Parmesan for that authentic Mediterranean flavor. (Ziploc Bag)

Nutritional Information:
Cal 480 /Carbs 59.8 gm /Protein 19.9 gm /Fat 17.9 gm /Fiber 3 gm
Sodium 1437 mg /Chol 27 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 20-25 minutes

Available: 8/1/2016-9/4/2016
 
Vegas Chicken with Crabmeat Succotash
Description:
Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!! (Ziploc Bag)

Nutritional Information:
Cal 203 /Carbs 10 gm /Protein 31 gm /Fat 4.1 gm /Fiber 2.1 gm /Sodium 217 mg /Chol 95 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes

Available: 8/1/2016-9/4/2016
 
Bacon-Bleu Cheese Stuffed Pork Chops
Description:
We’ve created a wonderful stuffed pork chop perfect for summer! We take our hand-cut pork chops and stuff them with lots of tangy bleu cheese crumbles, and if that wasn’t enough we’ve also added crispy bacon and chives. This enjoyable dish will melt in our mouth! (Ziploc Bag)

Nutritional Information:
Cal 276 /Carbs .5 gm /Protein 31.2 gm /Fat 16.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Cooking Instructions: Oven /30-45 minutes

Available: 8/1/2016-9/4/2016
 
Cajun Shrimp and Sausage Low Country Boil
Description:
Everyone loves a “Low Country Boil” and this Dinner A’Fare version will be great on vacation or on your back porch. Black tiger shrimp and Andouille sausage, mixed with corn, onion and red skin potatoes, boiled in beer and Old Bay will be so much fun for the family. Eat it on the traditional red-checkered tablecloth and it will be a summer experience to remember. (Ziploc Bag)

Nutritional Information:
Cal 371 /Carbs 32.3 gm /Protein 25.4 gm /Fat 15.6 gm /Fiber 3.2 gm /Sodium 1239 mg /Chol 129 mg

Dietary Exchange: 8

Available: 8/1/2016-9/4/2016
 
Chicken Penne with Broccoli and Asiago Cheese
Description:
Hearty pasta dishes deserve Dinner A’Fare “flare”! This time we take penne pasta, boneless, skinless chicken breasts, and broccoli spears and layer them with onion, garlic, sun-dried tomatoes and a light cream sauce. We then top everything off with shredded Asiago cheese. This dish is already a family favorite. (Ziploc Bag)

Nutritional Information:
Cal 220 /Carbs 9.3 gm /Protein 28.5 gm /Fat 7.6 gm /Fiber 1.3 gm /Sodium 158 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop/ 15-20 minutes

Available: 8/1/2016-9/4/2016
 
Steak Diane
Description:
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish! (Ziploc Bag)

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Dietary Exchange: 7

Cooking Instructions: Stove & Oven / 35-40 minutes

Available: 8/1/2016-9/4/2016
 
Chicken Saltimbocca
Description:
Our version of this Tuscan classic combines bacon, earthy sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen! (Ziploc Bag)

Nutritional Information:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65

Dietary Exchange: 4

Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 25-30 minutes

Available: 8/1/2016-9/4/2016
 
Pecan Crusted Pork Tenderloin
Description:
Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner! (Ziploc Bag)

Nutritional Information:
Cal 264 /Carbs 8.5 gm /Protein 21.7 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 778 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 40-45 minutes

Available: 8/1/2016-9/4/2016
 
Calypso Chicken with Black Bean Salad
Description:
These fresh chicken breasts will give you flashes of gentle ocean waves when you taste the creamy coconut, lime, garlic and a tangy Island seasoning blend. Matched with a black bean and mango salad with hints of green onion and bell pepper, you just might hear the light rhythms of a steel drum. (Ziploc Bag)

Nutritional Information:
Cal 219 /Carbs 3.9 gm /Protein 26.9 gm /Fat 5.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 61mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 10-14 minutes

Available: 8/1/2016-9/4/2016
 
Jamaican Jerk Burgers with Orange-Chipotle Mayo
Description:
Sweet, spicy and delicious. Our turkey burgers are marinated in a homemade jerk sauce of onion, thyme, jalapeno, garlic, and brown sugar before they are grilled to perfection. We then top them off with our amazingly tasty orange-chipotle mayo. These burgers are crowd pleasers for gourmet burger fans! (Pan)

Nutritional Information:
Cal 290 /Carbs 7.8 gm /Protein 23.3 gm
Fat 16 gm /Fiber .7 gm /Sodium 811 mg /Chol 120 mg

Dietary Exchange: 7

Bun Nutritional Information: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 8/1/2016-9/4/2016
 
Sweet and Sour Cashew Pork
Description:
Much better than take out and with more flavor. This healthier sweet and sour sauce is made from scratch with low sodium soy sauce, rice wine vinegar, ketchup and ginger. Tossed with our cubed center cut pork, cashews, and pineapple and you’ll realize your fortune cookie predicted, “Yum, Yum.” (Ziploc Bag)

Nutritional Information:
Cal 320 /Carbs 23.2 gm /Protein 22.1 gm /Fat 15.4 gm /Fiber 1.4 gm /Sodium 1231 mg /Chol 40 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 8-10 minutes

Available: 8/1/2016-9/4/2016
 
Bruschetta Chicken
Description:
We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!

Nutritional Information:
Cal 236 /Carbs 9.7 gm /Protein 34.3 gm /Fat 6.7 gm /Fiber 1 gm
Sodium 756 mg /Chol 73 mg Dietary Exchange: 6
Cooking Instructions: Oven / 30-40 minutes

Available: 8/1/2016-9/4/2016