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Smokey Cranberry Apple Pork Chops |
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Description:
These center cut pork chops are going to add zip to your evening with their tangy glaze made of cranberries, apples and onion cooked down in orange and apple juice, and finished off with a touch of heat. This is the perfect dish to get a hearty “smokey” chop without the summer grill. (Ziploc Bag)
Nutritional Information:
Cal 186 /Carbs 8.1 gm /Protein 24.8 gm /Fat 6 gm /Fiber .3 gm
Sodium 554 mg /Chol 62 mg
Dietary Exchange: 4
Cooking Instructions: Stovetop 12-20 minutes
Available: 2/1/2010-2/28/2010 |
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Asian Barbecued Flank Steak |
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Description:
Authentic Asian flavors come together to make one phenomenal steak! The mixture of these three sauces, chili, hoisin and soy sauce,
will amaze you. Mix it with the wonderful aroma of sesame oil, garlic and coriander and you have created a unique barbecue sauce
with one big WOW factor. (Ziploc Bag)
Nutritional Information:
Cal 337 /Carbs 19.6 gm /Protein 25.7 gm /Fat 17.2 gm
Fiber .9 gm /Sodium 1136 mg /Chol 60 mg
Dietary Exchange: 8
Cooking Instructions: Oven or Grill / 15-20 minutes
Available: 2/1/2010-2/28/2010 |
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Queso Fundido with Steak, Chicken and Shrimp |
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Description:
Queso fundido is Spanish for “melted cheese”, but this isn’t just any cheese dish, it’s full of seasoned flank steak, chicken breast, and of course, succulent shrimp to complete the trio! Because everything comes better in threes! Served with our included tortillas, and you will notice that as the cheese melts this dinner will vanish before your eyes. (Ziploc Bag)
Nutritional Information:
Cal 348 /Carbs 5.1 gm /Protein 34 gm /Fat 21.4 gm /Fiber 0 gm
Sodium 746 mg /Chol 132 mg
Dietary Exchange: 9
Cooking Instructions: Stovetop 15-20 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
This earthy dish of boneless, skinless chicken breasts is sautéed then simmered with tangy artichokes, tomatoes and mushrooms. Compliments of red wine and spicy brown mustard make this beautiful dish perfect for those cool winter nights. (Ziploc Bag)
Nutritional Information:
Cal 149 /Carbs 5.9 gm /Protein 28.1 gm /Fat 1.5 gm
Fiber 2 gm /Sodium 505 mg /Chol 65 mg
Dietary Exchange: 3
Cooking Instructions: Stovetop / 18-24 minutes
Available: 2/1/2010-2/28/2010 |
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Coconut Shrimp with Island Marmalade |
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Description:
These succulent shrimp are tossed in a crunchy coating of breadcrumbs and tons of coconut! We love this Caribbean dish, which is so quick and easy to prepare! Dip them into our favorite marmalade sauce and you will hear the sounds of Calypso drums and feel the Bahamas’ breeze. (Ziploc Bag)
Nutritional Information:
Cal 525 /Carbs 86.6 gm /Protein 27.4 gm /Fat 7.7 gm
Fiber 2 gm /Sodium 807 mg /Chol 113 mg
Dietary Exchange: 11
Cooking Instructions: Stovetop / 8-10 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
A perfect dish to serve while watching the college basketball game! This hearty chowder is full of all white meat chicken, onions, corn, black beans, stewed tomatoes, Spanish rice and nacho cheese! You will score big on this one-dish meal! (Ziploc Bag)
Nutritional Information:
Cal 361 /Carbs 29.1 gm /Protein 31 gm /Fat 13.5 gm
Fiber 4.3 gm /Sodium 594 mg /Chol 83 mg
Dietary Exchange: 8
Cooking Instructions: Stovetop / 20-25 minutes
Available: 2/1/2010-2/28/2010 |
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Blackened Pork Tenderloin & Au Jus |
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Description:
Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight's dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day. (Ziploc Bag)
Nutritional Information:
Cal 191 /Carbs 4.7 gm /Protein 24.1 gm /Fat 8.4 gm /Fiber 0 gm
Sodium 355 mg /Chol 72 mg
Dietary Exchange: 5
Cooking Instructions: Oven / 35-40 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
This pasta dish favored by the beautiful Tuscan city of Florence will add a simple, yet sophisticated delicacy to your table. Three cheese ravioli and chopped spinach are tossed with a handmade version of Mornay sauce, which is a blend of cream, ricotta, rich egg and the sharp flavors of Parmesan. Bake to a golden crust and you just might go down in history. (Ziploc Bag)
Nutritional Information:
Cal 564 /Carbs 49.6 gm /Protein 36.3 gm /Fat 24.5 gm
Fiber 4.2 gm /Sodium 1655 mg /Chol 118 mg
Dietary Exchange: 13
Cooking Instructions: Oven / 35-45 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
Tradition stands when it comes to this classic Russian dish! We use strips of flank steak and saute them in beef broth, onions, and cream of mushroom soup, accented with the traditional sour cream. Make this dish complete with our provided egg noodles. (Ziploc Bag)
Nutritional Information:
Cal 301 /Carbs 5.6 gm /Protein 25.2 gm /Fat 19.7 gm /Fiber .2 gm
Sodium 619 mg /Chol 61 mg
Dietary Exchange: 9
Egg Noodle Nutritional Info: Cal 179 /Carbs 33.6 gm /Protein 6.6 gm
Fat 2 gm /Fiber 1.3 gm /Sodium 10 mg /Chol 45 mg
Dietary Exchange: 3
Cooking Instructions: Stovetop / 8-12 minutes
Available: 2/1/2010-2/28/2010 |
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Tandoori Chicken with Couscous |
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Description:
This aromatic Indian dish has a rich, exotic combination of spices. We marinate boneless, skinless chicken breasts in chili powder,
garlic, cumin, paprika, cinnamon, yogurt and cayenne pepper, if you choose. Serve this with our couscous, which is pasta made from semolina flour, and you have a healthy dish with tons of flavor. (Ziploc Bag)
Nutritional Information:
Cal 133 /Carbs 2.2 gm /Protein 27.1 gm /Fat 1.8 gm /Fiber .2 gm
Sodium 284 mg /Chol 66 mg
Dietary Exchange: 2
Cooking Instructions: Stovetop / 8-12 minutes or Oven / 30-35 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
The whole family will love this quintessential Southwestern dish! Ground turkey, kidney beans, corn, onion, green bell pepper, olives and shredded cheddar will turn out tons of flavor. Adding the eclectic mix of garlic, cumin, coriander, chili powder and paprika and a warm cornmeal crust will have you asking for seconds! (Ziploc Bag)
Nutritional Information:
Cal 381 /Carbs 43.7 gm /Protein 28.7 gm /Fat 10.1 gm
Fiber 6.4 gm /Sodium 1102 mg /Chol 98 mg
Dietary Exchange: 8
Cooking Instructions: Oven / 50-55 minutes
Available: 2/1/2010-2/28/2010 |
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Tuna Steaks with Tomato Sesame Coulis |
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Description:
These seasoned tuna steak medallions are perfectly accented with an incredible tomato coulis sauce. We’ve combined diced tomatoes, red onion, garlic, rice wine vinegar and the wonderful nuttiness of toasted sesame oil to make this beautiful sauce. Dress the tuna steaks with this coulis and you’ve got a match made in heaven. (Ziploc Bag)
Nutritional Information:
Cal 227 /Carbs 5.9 gm /Protein 27.6 gm /Fat 10.4 gm
Fiber 1.3 gm /Sodium 813 mg /Chol 52 mg
Dietary Exchange: 5
Cooking Instructions: Oven / 16-20 minutes
Available: 2/1/2010-2/28/2010 |
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Seared Chicken with Basil Mustard Cream Sauce |
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Description:
We've combined the great flavors of France and Italy to create a dish extra flavorful! We sear tender seasoned chicken breasts until golden brown and then finish them with a rich bechamel sauce accented with basil pesto and tangy Dijon mustard. You're going to love every creamy bite! (Ziploc Bag)
Nutritional Information:
Cal 435 /Carbs 3.2 gm /Protein 28.9 gm /Fat 34.1 gm /Fiber .3 gm
Sodium 590 mg /Chol 172 mg
Dietary Exchange: 11
Cooking Instructions: Stovetop / 15-20 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
We take our cubed center cut pork loin and saute it with sweet plantains or bananas (based on store location), then add a festive sauce by combining diced tomatoes, bay leaf and tomato sauce. To finish the dish we add a mixture of onion, bell peppers and green olives for that real Cuban flavor! (Ziploc Bag)
Nutritional Information:
Cal 235 /Carbs 14.3 gm /Protein 26.4 gm /Fat 8 gm /Fiber 3.3 gm
Sodium 610 mg /Chol 67 mg
Dietary Exchange: 5
Cooking Instructions: Stovetop / 18-24 minutes
Available: 2/1/2010-2/28/2010 |
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Description:
How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor. (Ziploc Bag)
Nutritional Information:
Cal 283 /Carbs 16.7 gm /Protein 29 gm /Fat 11 gm /Fiber .6 gm
Sodium 731 mg /Chol 72 mg
Dietary Exchange: 6
Cooking Instructions: Oven / 25-30 minutes
Available: 2/1/2010-2/28/2010 |
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