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June Menu

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Honey Bourbon Beef Brisket
Description:
Our hickory smoked beef brisket has been slow cooked ahead for 16 hours. You add the perfect glaze of honey, brown sugar, bourbon, and barbecue sauce, and your family is going to love the flavor, while you love how easy this is.

Nutritional Information:
Cal 279 /Carbs 16.9 gm /Protein 30.5 gm /Fat 9.9 gm /Fiber .5 gm /Sodium 401 mg /Chol 90 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-35 minutes

Available: 6/5/2017-7/2/2017
 
Walnut Pesto Chicken with Linguine
Description:
The authentic taste of basil pesto is even better after the addition of crushed walnuts and garlic. Toss in all white meat chicken and serve over a bed of linguine noodles and your kids are going to come running to the table.

Nutritional Information:
Cal 403 /Carbs 31.2 gm /Protein 12.7 gm /Fat 28.9 gm
Fiber 2.3 gm /Sodium 569 mg /Chol 13 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop 8-10 Minutes

Available: 6/5/2017-7/2/2017
 
Korean Beef Lettuce Wraps
Description:
We’ve created a dish rich in Korean roots called “Sanhchu Ssam”, which means “wrapped in lettuce”. We’ve taken traditional ingredients by filling crisp lettuce with a spoon of fragrant Jasmine rice, topped it with our tender flank steak marinating in sesame oil, soy sauce, ginger and garlic, and added sautéed bean sprouts, water chestnuts, green onion and bamboo shoots. You’re going to love these wraps!

Nutritional Information:
Cal 289 /Carbs 23.1 gm /Protein 22.1 gm /Fat 12 gm
Fiber 1.1 gm /Sodium 598 mg /Chol 47 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 6/5/2017-7/2/2017
 
Ricotta Stuffed Chicken with Roasted Red Pepper Sauce
Description:
Our Italian seasoned boneless, skinless chicken breast are stuffed with a ricotta and mozzarella filling and baked to perfection. To add that extra touch, we garnish this dish with marinara, garlic and roasted red bell peppers for a soft smoky flavor. After this one you're going to be quoting "molto bene", which is Italian for "very good"! (Ziploc Bag)

Nutritional Information:
Cal 254 /Carbs 6.4 gm /Protein 34.7 gm /Fat 9.9 gm /Fiber 1 gm /Sodium 334 mg /Chol 93 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 35-40 minutes

Available: 6/5/2017-7/2/2017
 
Tortellini Pasta with Artichokes and Sun-dried Tomatoes
Description:
This is a great pasta salad hot or cold! We take our cheese stuffed tortellini and add sliced artichokes, sun-dried tomatoes, roasted red peppers, garlic, thyme, red wine vinegar and extra virgin olive oil. Toss together and serve!

Nutritional Information:
Cal 426 /Carbs 53 gm /Protein 19 gm /Fat 16 gm /Fiber 5 gm
Sodium 836 mg /Chol 85 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 8-10 minutes

Available: 6/5/2017-7/2/2017
 
Hickory Apple Smoked Chicken
Description:
Your family will race to the table for this dish. It’s so easy! This smoke marinated chicken is glazed with hickory barbecue sauce, bacon and a hint of apple. Cook it on the grill or even in the oven and then relax, because your day just got a lot easier.

Nutritional Information:
Cal 280 /Carbs 12 gm /Protein 30.6 gm /Fat 12.1 gm /Fiber 1 gm /Sodium 987 mg /Chol 73 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 25-28 minutes or Grill / 10-15 minutes

Available: 6/5/2017-7/2/2017
 
Asian Turkey Burgers with Hoisin Ketchup
Description:
Burger lovers, you're going to love this lean turkey mixed with water chestnuts, green bell peppers, ginger and soy sauce. Top these burgers with uniquely flavored hoisin ketchup and your taste buds will be in for a journey. Remember, one bite at a time!

Nutritional Information:
Cal 157 /Carbs .3 gm /Protein 30.6 gm /Fat 3.6 gm/ Fiber .2 gm /Sodium 601 mg /Chol 76 mg

Dietary Exchange: 4

Bun Nutritional Info:Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 6/5/2017-7/2/2017
 
Muffuletta Chicken
Description:
The kids will love this favorite New Orleans combination even more than the Friday night pizza. We start with our boneless, skinless chicken breast, and top them with slices of pepperoni, salami and ham. Garnished with our favorite olive salad, and covered with provolone, will make your mouth water!

Nutritional Information:
Cal 213 /Carbs 1.2 gm /Protein 31.5 gm /Fat 9 gm /Fiber .4 gm
Sodium 599 mg /Chol 83 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 25-35 min.

Available: 6/5/2017-7/2/2017
 
Szechuan Shrimp
Description:
This shrimp dish is named after a province in China that is internationally known for its hot and spicy foods. The amazing combination of sweet shrimp and green onion is paired with a marinade of soy sauce, sherry, ginger and garlic. Make it as a traditional Szechuan with the addition of cayenne pepper or leave out the pepper for a kid friendly meal!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 130 /Carbs 4.1 gm /Protein 23.8 gm /Fat 2 gm /Fiber .3 gm
Sodium 524 mg /Chol 170 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 4-8 minutes

Available: 6/5/2017-7/2/2017
 
Spanish Chicken Roulade with Chirizo
Description:
You’re going to love this culinary experience. We’ve taken boneless skinless chicken breasts and stuffed them with onion, garlic, chorizo, parsley, almonds and cheese. To complement the intense flavor combination we finish with a light sherry sauce.

Make this dinner family friendly by leaving out the chorizo stuffing on the portions of your choice.

Nutritional Information:
Cal 480 /Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

Cooking Instructions: Oven / 30-35 minutes

Available: 6/5/2017-7/2/2017
 
Panko Crusted Tilapia with Sweet-Onion Corn Relish
Description:
This is a great “company for dinner” dish. Our tilapia filets are crusted with seasoned panko breadcrumbs, and topped with a relish made from sweet onions, corn and sour cream. You have now reached gourmet chef status!

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm
Fiber 3.1 gm /Sodium 872 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 6/5/2017-7/2/2017
 
Greek Chicken Pitas
Description:
Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories.

Nutritional Information:
Cal 208 /Carbs 7.2 gm /Protein 28.2 gm /Fat 7.3 gm /Fiber 1 gm /Sodium 291 mg /Chol 70 mg

Dietary Exchange: 5

Pita Bread Nutritional Info: Cal 162 /Carbs 33.4 gm /Protein 5.5 gm /Fat .7 gm /Fiber 1.3 gm /Sodium 322 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 10-12 minutes

Available: 6/5/2017-7/2/2017
 
Texas Steak with Worcestershire Mustard Sauce
Description:
Our tender flank steak is thinly sliced and seasoned in chili powder, kosher salt, cumin, onion powder and of course, garlic for a bold Texas style flavor! We then serve this man’s steak dinner with a complementing sauce of Worcestershire, dry mustard, marinara, honey, and more chili powder! These flavors blend together to create a mouth watering experience making this a long time Dinner A’ Fare favorite!

Nutritional Information:
Cal 241 /Carbs 12.2 gm /Protein 24.9 gm /Fat 10.3 gm /Fiber 2.3 gm /Sodium 979 mg /Chol 56 mg

Dietary Exchange: 6

Cooking Instructions: Broil or Grill / 8-18 minutes

Available: 6/5/2017-7/2/2017
 
Lemon and Lager Chicken
Description:
These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens, or served with a baked potato.

Nutritional Information:
Cal 152 /Carbs 3.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

Available: 6/5/2017-7/2/2017
 
Jerk Pork Tenderloin with Pineapple Chutney
Description:
This tender and juicy pork tenderloin is crusted with jerk seasoning a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add the perfect balance with a chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country.

Make this dinner family friendly by only adding the jerk seasoning to the portions of your choice.

Nutritional Information:
Cal 201 /Carbs 17.2 gm /Protein 24.2 gm /Fat 3.9 gm /Fiber .5 gm /Sodium 159 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes

Available: 6/5/2017-7/2/2017