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November Menu

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Prosciutto Wrapped Chicken in Sage Brown Butter
Description:
Succulent chicken breasts are wrapped in thin prosciutto slices and pan seared until golden brown and crispy. We then brown our compound butter for a nutty herb finish.

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2gm /Fat 8.5 gm /Fiber .4 gm /Sodium 752 mg /Chol 76 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 10-15 minutes

Available: 10/30/2017-12/3/2017
 
Thai Shrimp with Basil-Coconut Rice
Description:
Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. (Ziploc Bag)

Nutritional Information:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Dietary Exchange: 3

Rice Nutritional Info: Cal 274 /Carbs 58.6 gm /Protein 5.2 gm /Fat 1.8 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 15-20 minutes

Available: 10/30/2017-12/3/2017
 
Sake Miso Marinated Beef Kabobs with Peppercorn Dipping Sauce
Description:
Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. This dish is easily made family friendly by leaving out the peppercorns. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 6.7 gm /Protein 24.4 gm /Fat 14.3 gm /Fiber .8 gm
Sodium 683 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven/Grill / 8-12 minutes

Available: 10/30/2017-12/3/2017
 
Bourbon Chicken
Description:
According to urban legend, a cook in a Chinese restaurant on Bourbon Street is to thank for this delicious recipe. Of course we put a little Dinner A’Fare spin on this staple dish. Our tender chicken breasts are delicately prepared in a sweet sauce of ginger, apple, brown sugar, cider vinegar and soy. (Ziploc Bag)

Nutritional Information:
Cal 260 /Carbs 11.7 gm /Protein 25.5 gm /Fat 12.2 gm /Fiber .1 gm
Sodium 786 mg /Chol 72.5 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 15-18 minutes

Available: 10/30/2017-12/3/2017
 
Balsamic Honey Glazed Pork Medallions
Description:
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life! (Ziploc Bag)

Nutritional Information:
Cal 263 /Carbs 19.7 gm /Protein 24.9 gm /Fat 9.5 gm /Fiber .6 gm
Sodium 312 mg /Chol 72 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 15-18 minutes

Available: 10/30/2017-12/3/2017
 
Boston Cod with Cream, Capers and Tomatoes
Description:
Light and flakey cod loins are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay. (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 10/30/2017-12/3/2017
 
Piri-Piri Chicken with Crispy Potatoes
Description:
With roots in Africa and Portugal, you know this dish must be spicy. Along with the arrival of the piri-piri peppers to the region when Portuguese settlers arrived, came a taste sensation described as the African Red Devil. We keep with tradition; when we marinade boneless, skinless chicken breasts in piri-piri sauce, and lemon juice, then finish them with a glaze of butter, cilantro, garlic, and more piri-piri sauce. (Ziploc Bag)

Nutritional Information:
Cal 256 /Carbs 1.4 gm /Protein 26.3 gm /Fat 16.1 gm /Fiber 0 gm /Sodium 562 mg /Chol 80 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 30-35 minutes

Available: 10/30/2017-12/3/2017
 
Texas Tamale
Description:
The whole family will love this quintessential Southwestern dish! Ground turkey, kidney beans, corn, onion, green bell pepper, olives and shredded cheddar will turn out tons of flavor. Adding the eclectic mix of garlic, cumin, coriander, chili powder and paprika and a warm cornmeal crust will have you asking for seconds! (Ziploc Bag)

Nutritional Information:
Cal 381 /Carbs 43.7 gm /Protein 28.7 gm /Fat 10.1 gm
Fiber 6.4 gm /Sodium 1102 mg /Chol 98 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 50-55 minutes

Available: 10/30/2017-12/3/2017
 
Chicken Dijon
Description:
We take our tender chicken breasts and season them with our hand-made Dijon sauce, and then encrust them in seasoned breadcrumbs and bake until golden brown. The entire family will love this dish and you’ll appreciate how deliciously simple it is to make. (Ziploc Bag)

Nutritional Information:
Cal 289 /Carbs 9.9 gm /Protein 33.9 gm /Fat 16.2 gm /Fiber .2 gm /Sodium 538 mg /Chol 63 mg

Dietary Exchange: 7

Cooking Instructions: Oven 30-40 minutes

Available: 10/30/2017-12/3/2017
 
Kung Pao Pork
Description:
Back by popular demand! Our Kung Pao Pork is much healthier than your take out version! First, our center cut pork loin is cubed and marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm /Sodium 481 mg /Chol 66 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop 10-15 min.

Available: 10/30/2017-12/3/2017
 
Creamy Chicken Marsala
Description:
Golden-brown boneless, skinless chicken breasts gently bask in a rich, creamy sauce of Marsala wine, onion, lemon juice and sliced mushrooms. Serve this rich chicken dish over a bed of jasmine rice or your favorite pasta and you'll fall in love with The Dinner A'Fare version of Chicken Marsala.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 15-20 minutes

Available: 10/30/2017-12/3/2017
 
Tortellini with Sausage, Fennel and Tomato Cream
Description:
This easy fall dish is packed with flavor. Our three cheese tortellini and sweet Italian sausage are cooked in white wine, fennel, onion and red pepper and finished with a delicate tomato cream sauce. (Ziploc Bag)

Nutritional Information:
Cal 415 /Carbs 38.2 gm /Protein 27.3 gm /Fat 10.2 gm /Fiber .5 gm
Sodium 756 mg /Chol 61 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 20-25 minutes

Available: 10/30/2017-12/3/2017
 
Bruschetta Chicken
Description:
We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!

Nutritional Information:
Cal 236 /Carbs 9.7 gm /Protein 34.3 gm /Fat 6.7 gm /Fiber 1 gm
Sodium 756 mg /Chol 73 mg Dietary Exchange: 6
Cooking Instructions: Oven / 30-40 minutes

Available: 10/30/2017-12/3/2017
 
Herbed Flank Steak with Mushroom Gravy
Description:
Yes, it is back! Our herbed flank steak is rubbed with an herb mixture of garlic, rosemary, thyme, and Worcestershire. Top it off with our thick brown gravy with mushrooms, and you have the perfect steak dinner! (Ziploc Bag)

Nutritional Information:
Cal 199 /Carbs 2.3 gm /Protein 29.5 gm /Fat 8 gm /Fiber .2 gm /Sodium 203 mg /Chol 88 mg

Dietary Exchange: 5

Available: 10/30/2017-12/3/2017
 
Lime Chicken with Cilantro Cream
Description:
You’re going to love this culinary experience. We take boneless skinless chicken breasts and artfully marinate them in a lime, garlic, cumin and Kosher salt. To complement the intense flavor combination we finish with a light cilantro cream sauce. We recommend serving this dinner over angel hair pasta. (Ziploc Bag)

Nutritional Information:
Cal 380/Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

Cooking Instructions: Oven / 35-40 minutes

Available: 10/30/2017-12/3/2017