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January Menu

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Apricot-Bourbon Glazed Stuffed Pork Tenderloin
Description:
This month we have a ‘twist’ on a customer favorite! We stuff our lean and juicy pork tenderloin with thyme-scented stuffing and sweet, tangy cranberries. Then for a dash of zing, we top it off with a glaze of apricot, bourbon and a hint of Cajun seasoning. You are sure to love this easy, dinner dish. (Ziploc Bag)

Nutritional Information:
Cal 266 /Carbs 21.3 gm /Protein 32.9 gm /Fat 5.6 gm /Fiber 1 gm
Sodium 697 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 40-45 minutes

Available: 1/2/2017-1/29/2017
 
Thai Shrimp with Basil-Coconut Rice
Description:
Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. (Ziploc Bag)

Nutritional Information:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Dietary Exchange: 3

Rice Nutritional Info: Cal 274 /Carbs 58.6 gm /Protein 5.2 gm /Fat 1.8 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 15-20 minutes

Available: 1/2/2017-1/29/2017
 
Cranberry and Goat Cheese Stuffed Chicken
Description:
Our stuffed chicken dishes are always a huge it. This time we’ve outdone ourselves. The tangy and creamy goat cheese and cranberry mixture highlights perfectly, the simple flavors of lightly seasoned chicken breasts. This is definitely a dish for the entire family or for distinguished dinner guests! (Ziploc Bag)

Nutritional Information:
Cal 190 /Carbs 1.7 gm /Protein 28.9 gm /Fat 7.6 gm /Fiber .4 gm
Sodium 250 mg /Chol 83 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 30-40 minutes

Available: 1/2/2017-1/29/2017
 
Crab and Potato-Corn Chowder
Description:
This one pot meal is so lovely no one will realize it only took you 12 minutes. Seasoned hash browns are sautéed with onions then simmered in a velvety mixture of cream and celery soup. The addition of chives, Italian seasoning and Old Bay give it just the right kick. Then add golden corn and huge chunks of crab claw meat and you won’t believe you’re not in New England. (Ziploc Bag)

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm
Sodium 1290 mg /Chol 45 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 12-15 minutes

Available: 1/2/2017-1/29/2017
 
Szechwan Beef Stir Fry
Description:
We use our lean flank steak cut in thin strips and stir-fry it with a flavorful sauce made of soy sauce, chili garlic sauce, sherry, and sesame oil. Toss this together with our Oriental vegetable blend and dinner is done! (Ziploc Bag)

Nutritional Information:
Cal 195 /Carbs 7.4 gm /Protein 20.5 gm /Fat 9.3 gm /Fiber 1 gm /Sodium 206 mg /Chol 79 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-10 minutes

Available: 1/2/2017-1/29/2017
 
Chicken Francese
Description:
“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones! (Ziploc Bag)

Nutritional Information:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 15-20 minutes

Available: 1/2/2017-1/29/2017
 
Sofrito Pork with Saffron Rice
Description:
This fragrant dish of cubed pork loin will have your family singing your praises. Sautéed in chili powder, garlic, and cumin then braised in a blend of tomatoes, green bell pepper, onion and cilantro. Serve over saffron infused rice (provided) and we promise this will become one of your favorites. (Ziploc Bag)

Nutritional Information:
Cal 208 /Carbs 7.6 gm /Protein 20.5 gm /Fat 10.6 gm /Fiber 2.2 gm /Sodium 903 mg /Chol 40 mg

Dietary Exchange: 5

Rice Nutritional Information: Cal 93 /Carbs 21 gm /Protein 2.3 gm /Fat 0 gm /Fiber .7 gm /Sodium 154 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 15-20 minutes

Available: 1/2/2017-1/29/2017
 
Boston Cod with Cream, Capers and Tomatoes
Description:
Light and flakey cod loins are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay. (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 1/2/2017-1/29/2017
 
Baked Ziti with Homemade Turkey Meatballs
Description:
Our meatballs are hand made with lean ground turkey, Parmesan cheese, parsley, garlic, and seasonings. These meatballs are tossed in rich marinara and ricotta cheese, baked with ziti noodles and topped with even more Parmesan and mozzarella. Great for kids of all ages! (Pan)

Nutritional Information:
Cal 563 /Carbs 44.1 gm /Protein 43 gm /Fat 24 gm /Fiber 3.1 gm /Sodium 1138 mg /Chol 111 mg

Dietary Exchange: 8

Available: 1/2/2017-1/29/2017
 
Chicken and Cheese Stuffed Enchiladas
Description:
Large flour tortillas are stuffed full with all white meat chicken, shredded cheddar cheese, and enchilada sauce. Topped with more enchilada sauce and cheddar cheese, these are sure to please even the most distinguished palate for South of the Border cuisine. (Pan)

Nutritional Information:
Cal 378 /Carbs 30 gm /Protein 36.8 gm /Fat 12.4 gm /Fiber 2.4 gm /Sodium 793 mg /Chol 110 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 25-40 minutes

Available: 1/2/2017-1/29/2017
 
Orange-Ginger Pork Chops with Dumplings
Description:
Ginger, one of the world’s healthiest foods, adds an aromatic, spicy, special flavor to our crisp center cut pork chops. We finish our sauce with orange juice, soy sauce, honey, garlic and red pepper flakes. Serve with our pre-made potsticker style dumplings and you have the perfect dinner. (Ziploc Bag)

Nutritional Information:
Nutritional Info: Cal 217/Carbs 7.8 gm /Protein 20.5 gm
Fat 6.2 gm /Fiber 1.1 gm /Sodium 414 mg /Chol 18 mg

Dietary Exchange: 4 Dumpling Nutritional Info: Cal 100/Carbs 21 gm /Protein 4 gm
Fat 4 gm /Fiber 4 gm /Sodium 440 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 15-20 minutes

Available: 1/2/2017-1/29/2017
 
Flank Steak with Worcestershire Glazed Mushrooms
Description:
Our signature-glazed mushrooms steal the show in this dish. Tender mushrooms glazed in a Worcestershire-butter and balsamic vinegar reduction can’t be beat. Serve piping hot over juicy grilled steaks and you have yourself the makings of an early spring celebration. (Ziploc Bag)

Nutritional Information:
Cal 395 /Carbs 4.6 gm /Protein 26.9 gm /Fat 14.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 7

Cooking Instructions: Grill/Oven / 10-15 minutes

Available: 1/2/2017-1/29/2017
 
Casablanca Sunset Chicken with Cashew Chutney
Description:
This dish is as colorful and seductive as the sunset over the sea. Our boneless, skinless chicken breasts are seasoned with Moroccan regional spices, which include turmeric, chili powder and cumin. After being sautéed, the addition of a warm chutney made from roasted cashews, diced tomatoes, red onion, cilantro, ginger and jalapeno makes this combination one that you will yearn for again. (Ziploc Bag)

Nutritional Information:
Cal 283 /Carbs 12.3 gm /Protein 30.7 gm /Fat 12.3 gm /Fiber 1.8 gm /Sodium 444 mg /Chol 65 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 10-12 minutes

Available: 1/2/2017-1/29/2017
 
Italian Style Turkey Burgers
Description:
You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one! (Pan)

Nutritional Information:
Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg

Dietary Exchange: 6

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Available: 1/2/2017-1/29/2017
 
Chicken Fettuccini with Broccoli
Description:
Tender cubes of boneless, skinless chicken breasts are sautéed and then tossed with fettuccini noodles and a thick Alfredo sauce. We’ve added in broccoli florets to give it that upscale gourmet touch! (Ziploc Bag)

Nutritional Information:
Cal 383 /Carbs 46.3 gm /Protein 36.1 gm /Fat 15.9 gm /Fiber 2.4 gm /Sodium 775 mg /Chol 72 mg

Dietary Exchange: 9

Cook Instructions: Stovetop / 15-20 minutes

Available: 1/2/2017-1/29/2017