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July Menu

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Blackened Chicken Tacos with Chipotle Ranch
Description:
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Slice and add to soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided) (Ziploc Bag)

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 6/30/2014-8/3/2014
 
Szechuan Shrimp
Description:
This shrimp dish is named after a province in China that is internationally known for its hot and spicy foods. The amazing combination of sweet shrimp and green onion is paired with a marinade of soy sauce, sherry, ginger and garlic. Make it as a traditional Szechuan with the addition of cayenne pepper or leave out the pepper for a kid friendly meal! (Ziploc Bag)

Nutritional Information:
Cal 130 /Carbs 4.1 gm /Protein 23.8 gm /Fat 2 gm /Fiber .3 gm
Sodium 524 mg /Chol 170 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 4-8 minutes

Available: 6/30/2014-8/3/2014
 
Cheese Ravioli with Parmesan Pesto
Description:
Our handmade pesto is a blend of basil, garlic, Parmesan, and olive oil. Add our jumbo cheese ravioli and garnish with pine nuts to create a mouth-watering dish! Serve it cold the next day for lunch and you’ll be a hit! (Ziploc Bag)

Nutritional Information:
Cal 260 /Carbs 7.7 gm /Protein 5.3 gm /Fat 23.2 gm /Fiber 1.3 gm /Sodium 270 mg /Chol 9 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 8-10 minutes

Available: 6/30/2014-8/3/2014
 
Sweet Chili Barbecue Chicken
Description:
We take our famous boneless, skinless chicken breasts, grill them to perfection, and add our sweet chili sauce with hints of garlic, pepper, green onion, and sesame. This dish is the perfect combination of flavors for a quick and easy dinner for the entire family. (Ziploc Bag)

Nutritional Information:
Cal 440 /Carbs 9 gm /Protein 40 gm /Fat 14 gm /Fiber 1 gm /Sodium 590 mg /Chol 155 mg

Dietary Exchange: 8

Cooking Instructions: Grill / Oven / 15-35 minutes

Available: 6/30/2014-8/3/2014
 
Sofrito Pork with Saffron Rice
Description:
This fragrant dish of cubed pork loin will have your family singing your praises. Sautéed in chili powder, garlic, and cumin then braised in a blend of tomatoes, green bell pepper, onion and cilantro. Serve over saffron infused rice (provided) and we promise this will become one of your favorites. (Ziploc Bag)

Nutritional Information:
Cal 208 /Carbs 7.6 gm /Protein 20.5 gm /Fat 10.6 gm /Fiber 2.2 gm /Sodium 903 mg /Chol 40 mg

Dietary Exchange: 5

Rice Nutritional Information: Cal 93 /Carbs 21 gm /Protein 2.3 gm /Fat 0 gm /Fiber .7 gm /Sodium 154 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 15-20 minutes

Available: 6/30/2014-8/3/2014
 
Feta Tomato-Basil Tilapia
Description:
This white flaky tilapia is absolutely great for the whole family. The tilapia filets are topped with olive oil, garlic, diced tomatoes, basil and crumbled feta cheese. Baked in the oven and you have Mediterranean cooking at its best! (Pan)

Nutritional Information:
Cal 142 /Carbs 3.8 gm /Protein 25.1 gm /Fat 2.9 gm /Fiber .9 gm /Sodium 145 mg /Chol 59 mg

Dietary Exchange: 3

Cooking Instructions: Oven / 12-15 minutes

Available: 6/30/2014-8/3/2014
 
Crispy Ranch Chicken
Description:
How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor. (Ziploc Bag)

Nutritional Information:
Cal 283 /Carbs 16.7 gm /Protein 29 gm /Fat 11 gm /Fiber .6 gm
Sodium 731 mg /Chol 72 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 25-30 minutes

Available: 6/30/2014-8/3/2014
 
Roasted Red Pepper Steak Kabobs
Description:
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one! (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

Available: 6/30/2014-8/3/2014
 
Island Turkey Burgers
Description:
These turkey burgers are a tasty blend of green onion, teriyaki sauce, green bell pepper, and citrus grill seasoning. Cook them in the oven or on the grill, then top with pineapple slices and you will find yourself taking a bite and drifting off to paradise. (Ziploc Bag)

Nutritional Information:
Cal 225 /Carbs 12.5 gm /Protein 22.3 gm /Fat 9.7 gm /Fiber .9 gm /Sodium 1300 mg /Chol 90 mg

Dietary Exchange: 5

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Grill / 20-25 minutes or Oven / 35-45 minutes

Available: 6/30/2014-8/3/2014
 
Citrus Herb Glazed Chicken
Description:
How easy! We take our lean chicken breasts and grill them to perfection while basting generously with our citrus-herb glaze of orange juice, white wine, Dijon mustard, rosemary, soy sauce and garlic. (Ziploc Bag)

Nutritional Information:
Cal 230 /Carbs 13.7 gm /Protein 29 gm /Fat 2.5 gm /Fiber 0 gm
Sodium 235 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop 10-15 minutes

Available: 6/30/2014-8/3/2014
 
Hoisin Pork Tenderloin with Garlic Sauce
Description:
The tangy flavor in this juicy pork tenderloin comes from a marinade of hoisin sauce, ketchup, and soy sauce, which adds the perfect tenderness. We glaze our tenderloin with a sauce made from rice wine vinegar, soy sauce, garlic, sugar and coriander, to get that traditional Asian flavor. (Ziploc Bag)

Nutritional Information:
Cal 179 /Carbs 10.2 gm /Protein 25.1 gm /Fat 4.2 gm /Fiber .5 gm /Sodium 675 mg /Chol 72 mg

Dietary Exchange: 4

Cook Instructions: Oven / 40-45 minutes

Available: 6/30/2014-8/3/2014
 
Goat Cheese Quesadillas with Tomato and Corn Salsa
Description:
Crisp flour tortillas are grilled until golden brown and tangy melted goat cheese pairs well with spicy salsa for a quick and delicious dinner for those busy activity-filled nights. (Ziploc Bag)

Nutritional Information:
Cal 272 /Carbs 17 gm /Protein 12 gm /Fat 9 gm /Fiber 3 gm /Sodium 211 mg /Chol 30 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 10-15 minutes

Available: 6/30/2014-8/3/2014
 
Spicy Peanut Chicken Noodle Salad
Description:
This interesting pasta salad offers an entrée that can be served warm or cold. We season our chicken breast with teriyaki sauce and Thai chile paste, then sauté, slice and toss with noodles, water chestnuts, snap peas and peanuts along with a sesame dressing. The resulting combination of flavors will take you on an express to the orient. (Ziploc Bag)

Nutritional Information:
Cal 427 /Carbs 41.9 gm /Protein 36.3 gm /Fat 12.6 gm /Fiber 3 gm
Sodium 682 mg /Chol 110 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 12-16 minutes

Available: 6/30/2014-8/3/2014
 
Orange Glazed Barbecue Pork Chops
Description:
Our center cut pork chops are marinated in orange juice, soy sauce and a tinge of crushed red pepper! Glazed with barbecue sauce and orange marmalade and these grilled flavors are sure to please! (Ziploc Bag)

Nutritional Information:
Cal 228 /Carbs 13.9 gm /Protein 19.7 gm /Fat 10.5 gm /Fiber .2 gm /Sodium 1259 mg /Chol 40 mg

Dietary Exchange: 5

Cooking Instructions: Grill or Stovetop / 10-16 minutes

Available: 6/30/2014-8/3/2014
 
Chicken Enchiladas Verde
Description:
This version of our Chicken Enchiladas is unbelievable! Our corn tortillas are stuffed with all white meat chicken breasts, shredded Monterey Jack cheese, diced onion, cumin, and cream of chicken soup. Top these off with our Tomatillo Verde sauce and shredded cheddar cheese and you’ve got Mexican flavor with a twist! (Ziploc)

Nutritional Information:
Cal 426 /Carbs 16.1 gm /Protein 31.1 gm /Fat 24.6 gm
Fiber 1.1 gm /Sodium 554 mg /Chol 72 mg

Dietary Exchange: 15

Cooking Instructions: Oven / 45 minutes

Available: 6/30/2014-8/3/2014