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September Menu

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Chicken Parmesan
Description:
Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A'Fare tomato sauce to create a robust Italian dinner. (Ziploc Bag)

Nutritional Information:
Cal 473 /Carbs 30.1 gm /Protein 34.7 gm /Fat 23.7 gm /Fiber 3.5 gm /Sodium 1634 mg /Chol 114 mg

Dietary Exchange: 12

Cooking Instructions: Oven and Stovetop / 30-40

Available: 9/5/2016-10/2/2016
 
Balsamic Honey Glazed Pork Medallions
Description:
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life! (Ziploc Bag)

Nutritional Information:
Cal 263 /Carbs 19.7 gm /Protein 24.9 gm /Fat 9.5 gm /Fiber .6 gm
Sodium 312 mg /Chol 72 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 15-18 minutes

Available: 9/5/2016-10/2/2016
 
Orzo Style Risotto with Shrimp and Pecorino
Description:
This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto! (Ziploc Bag)

Nutritional Information:
Cal 356 /Carbs 49.8 gm /Protein 16.3 gm /Fat 10.4 gm
Fiber 6.8 gm /Sodium 162 mg /Chol 100 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 14-16 minutes

Available: 9/5/2016-10/2/2016
 
Penne alla Carbonara
Description:
A dish that has as much history as it does flavor! Dating back to Ancient Rome, individuals have always enjoyed this pasta dinner. We start with penne pasta then add broccoli, bacon, onion and garlic. Folding in a rich tangy mixture of heavy cream, Parmesan cheese, liquid egg, white wine, and coarse ground black pepper, makes this dish authentic! (Ziploc Bag) Can be vegetarian.

Nutritional Information:
Cal 469 /Carbs 62.1 gm /Protein 26.8 gm /Fat 21.7 gm /Fiber 3.2 gm /Sodium 767 mg /Chol 56 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 15-22 minutes

Available: 9/5/2016-10/2/2016
 
Crispy Orange Beef
Description:
The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish! (Ziploc Bag)

Nutritional Information:
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 8>
Cooking Instructions: Stovetop / 9-12 minutes

Available: 9/5/2016-10/2/2016
 
Ricotta Stuffed Chicken with Roasted Red Pepper Sauce
Description:
Our Italian seasoned boneless, skinless chicken breast are stuffed with a ricotta and mozzarella filling and baked to perfection. To add that extra touch, we garnish this dish with marinara, garlic and roasted red bell peppers for a soft smoky flavor. After this one you're going to be quoting "molto bene", which is Italian for "very good"! (Ziploc Bag)

Nutritional Information:
Cal 254 /Carbs 6.4 gm /Protein 34.7 gm /Fat 9.9 gm /Fiber 1 gm /Sodium 334 mg /Chol 93 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 35-40 minutes

Available: 9/5/2016-10/2/2016
 
Pork Chops with Parmesan-Sage Crust
Description:
Encrusting lean, hand-cut pork chops in grated Parmesan-Reggiano cheese, dry rubbed sage and crunchy breadcrumbs is a simple way to add robust flavor to your family’s dinner repertoire. You’ll certainly be asking for this recipe because it will become a family favorite. (Ziploc Bag)

Nutritional Information:
Cal 254 /Carbs 7 gm /Protein 26.8 gm /Fat 11.6 gm /Fiber .3 gm /Sodium 398 mg /Chol 56 mg

Dietary Exchange: 6

Cooking Instructions: Oven/Stovetop / 15-35 minutes

Available: 9/5/2016-10/2/2016
 
Mussels in Spicy Tomato Sauce with Capellini
Description:
You can always leave out the spice but it just wouldn’t be the same! This is a delicious dish of tender mussels steamed in olive oil, white wine, tomatoes, oregano, basil, garlic, and red pepper. The thin Capellini noodles act as a perfect pillow for your spicy mussels. We serve this dish in a deep plate or bowl so we can dip each mussel in sauce. (Ziploc Bag)

Nutritional Information:
Cal 178 /Carbs 14.1 gm /Protein 21.4 gm /Fat 4 gm /Fiber 2 gm
Sodium 695 mg /Chol 44 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-10 minutes Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm
Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Available: 9/5/2016-10/2/2016
 
Mini Meatloaves
Description:
Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf! (Pan)

Nutritional Information:
Cal 286 /Carbs 21.4 gm /Protein 25.3 gm /Fat 11.1 gm
Fiber 2.2 gm /Sodium 761 mg /Chol 90 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 40-45 minutes

Available: 9/5/2016-10/2/2016
 
Crusted Chicken with Jalapeno Corn Salsa
Description:
These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”. (Ziploc Bag)

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2 gm /Fat 3.5 gm /Fiber 4 gm
Sodium 752 mg /Chol 76 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 8-10 minutes

Available: 9/5/2016-10/2/2016
 
Osso Buco
Description:
This healthier version of the Italian staple will become a favorite! We season our cubed pork and sauté it to a golden brown then simmer it with a satisfying blend of carrots, onion, celery and diced tomatoes. With the additional gravy made of white wine, garlic and rosemary, your mother-in-law is going to want to know just how you did it! (Ziploc Bag)

Nutritional Information:
Cal 236 /Carbs 16 gm /Protein 18.4 gm /Fat 11 gm /Fiber 2.8 gm
Sodium 889 mg /Chol 34 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 20-25 minutes

Available: 9/5/2016-10/2/2016
 
Texas Steak with Worcestershire Mustard Sauce
Description:
Our tender flank steak is thinly sliced and seasoned in chili powder, kosher salt, cumin, onion powder and of course, garlic for a bold Texas style flavor! We then serve this man’s steak dinner with a complementing sauce of Worcestershire, dry mustard, marinara, honey, and more chili powder! These flavors blend together to create a mouth watering experience making this a long time Dinner A’ Fare favorite! (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs 12.2 gm /Protein 24.9 gm /Fat 10.3 gm /Fiber 2.3 gm /Sodium 979 mg /Chol 56 mg

Dietary Exchange: 6

Cooking Instructions: Broil or Grill / 8-18 minutes

Available: 9/5/2016-10/2/2016
 
Sweet and Sour Chicken
Description:
“Wok” your way into your family’s heart by serving up this delicious dish of tempura battered chicken breast tossed with sautéed bell pepper, onion and pineapple. We finish it by adding a traditional style sweet and sour sauce for that authentic Cantonese flavor. Your fortune cookie says… “A great meal ahead.” (Ziploc Bag)

Nutritional Information:
Cal 252 /Carbs 26.7 gm /Protein 29.8 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 111 mg /Chol 65 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 15-20 minutes

Available: 9/5/2016-10/2/2016
 
Burgers with Bleu Cheese Mayo and BBQ Red Onion
Description:
The grill is calling and our delicious turkey burgers have the answer. We take hickory barbecue sauce and red onions and marry them on the grill, and serve atop our juicy turkey burgers. Then we finish them with our tangy bleu cheese mayo. (Ziploc Bag)

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Grill / 15-20minutes

Available: 9/5/2016-10/2/2016
 
Rustic Chicken and Potato Gratine
Description:
Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it. (Ziploc Bag)

Nutritional Information:
Cal 369 /Carbs 6.6 gm /Protein 35.9 gm /Fat 22 gm /Fiber 1.3 gm
Sodium 1043 mg /Chol 106 mg
Dietary Exchange: 10

Ranch Dipping Sauce Nutritional Info: Cal 183 /Carbs 1.3 gm
Protein 1.3 gm /Fat 19.3 gm /Fiber 0 gm /Sodium 347 mg /Chol 13 mg
Dietary Exchange: 5

Cooking Instructions: Oven / 30-40 minutes

Available: 9/5/2016-10/2/2016