Your current kitchen:

July Menu

Show Next Month Monthly Guide   Printable Menu  


Malibu Chicken
Description:
A west coast favorite! We bake our boneless, skinless chicken breasts to perfection, then top with savory ham and Swiss cheese, and finally finish with a tangy mustard sauce. This cousin to Chicken Cordon Bleu will whet your appetite for a trip to California wine country. (Ziploc Bag)

Nutritional Information:
Cal 291 /Carbs 9.9 gm /Protein 28.6 gm /Fat 15.3 gm /Fiber 0.1 gm /Sodium 683 mg /Chol 79 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 30-37 minutes

Available: 7/4/2016-7/31/2016
 
Teriyaki and Pineapple Pork Chops
Description:
Everyone loves the combination of teriyaki and pineapple. We take our tender, hand cut pork chops and marinate them in a teriyaki sauce made from scratch! Top these chops with thick slices of pineapple for a beautiful presentation without the hassle! (Ziploc Bag)

Nutritional Information:
Cal 227 /Carbs 13.9 gm /Protein 20.4 gm /Fat 10 gm /Fiber .4 gm
Sodium 1342 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-35 minutes

Available: 7/4/2016-7/31/2016
 
Italian Shrimp Wraps
Description:
We love these remarkable full-flavored shrimp wraps! Sauté our succulent shrimp and toss it in a basil pesto full of Parmesan and pine nuts then mix in artichoke hearts, sun-dried tomatoes, onion and garlic. Complete this dish with the tortillas provided and you have one colorful and healthy dinner! (Ziploc Bag)

Nutritional Information:
Cal 204 /Carbs 7.8 gm /Protein 19 gm /Fat 10.7 gm /Fiber 2.5 gm /Sodium 361 mg /Chol 120 mg

Dietary Exchange: 5

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 8-12 minutes

Available: 7/4/2016-7/31/2016
 
Ravioli Bianca
Description:
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce. (Ziploc Bag)

Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 12

Cooking Instructions: Oven / 25-30 minutes

Available: 7/4/2016-7/31/2016
 
Bistro Cobb Chicken Burgers
Description:
Your mouth is going to water for “our take” of this LA favorite! We take boneless chicken breast and cook them up for these fun burgers, then top them with bleu cheese, bacon, sun-dried tomatoes, green onion and a creamy vinaigrette. These burgers will definitely turn your kitchen into your favorite bistro. (Ziploc Bag)

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-12 minutes

Available: 7/4/2016-7/31/2016
 
Roasted Red Pepper Steak Kabobs
Description:
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one! (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

Available: 7/4/2016-7/31/2016
 
Caribbean Pork Dirty Rice
Description:
We’ve given this traditional Cajun dish a Caribbean flair! We start with long grain rice blended with green bell pepper, onion, celery and green onion. Then we add our cubed center cut pork loin, bacon, pineapple, red beans and garlic dressed with stock, soy sauce, herbs and seasonings. This dish is as diverse as the island chain. (Ziploc Bag) Can be Vegetarian.

Nutritional Information:
Cal 404 /Carbs 58.8 gm /Protein 28.3 gm /Fat 6.1 gm
Fiber 2.9 gm /Sodium 726 mg /Chol 56 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop: 25-28 minutes

Available: 7/4/2016-7/31/2016
 
Veracruz Tilapia
Description:
Bring the Spanish influenced flavors of the sea and earth to the table with this amazing dish. We start with lightly seasoned tilapia filets and add a flavorful sauce of tomatoes, onion, garlic, bell pepper, jalapenos, and olives. The Spanish flair includes hints of oregano, bay, cilantro and capers. This is a must order for the children as well! (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 33 gm /Protein 25 gm /Fat 8 gm /Fiber 3 gm /Sodium 730 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 7/4/2016-7/31/2016
 
Horseradish Encrusted Cheddar Beef Burgers
Description:
Greek mythology says horseradish is worth its weight in gold, and we say these burgers are too! Lean ground beef encrusted with tangy prepared horseradish is a unique way to reinvent the burger at your next tailgate party. We’ve added a double portion of cheddar cheese just to make it even better. (Pan)

Nutritional Information:
Cal 283 /Carbs 12 gm /Protein 25.2 gm /Fat 16.8 gm /Fiber .6 gm
Sodium 843 mg /Chol 109 mg

Dietary Exchange: 8

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm
Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes or Grill / 8-12 minutes

Available: 7/4/2016-7/31/2016
 
Chicken with Basil Mustard Cream Sauce
Description:
We've combined the great flavors of France and Italy to create a dish extra flavorful! We sear tender seasoned chicken breasts until golden brown and then finish them with a rich bechamel sauce accented with basil pesto and tangy Dijon mustard. You're going to love every creamy bite! (Ziploc Bag)

Nutritional Information:
Cal 435 /Carbs 3.2 gm /Protein 28.9 gm /Fat 34.1 gm /Fiber .3 gm
Sodium 590 mg /Chol 172 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 15-20 minutes

Available: 7/4/2016-7/31/2016
 
Spicy Peanut Chicken Noodle Salad
Description:
This interesting pasta salad offers an entrée that can be served warm or cold. We season our chicken breast with teriyaki sauce and Thai chile paste, then sauté, slice and toss with noodles, water chestnuts, snap peas and peanuts along with a sesame dressing. The resulting combination of flavors will take you on an express to the orient. (Ziploc Bag)

Nutritional Information:
Cal 427 /Carbs 41.9 gm /Protein 36.3 gm /Fat 12.6 gm /Fiber 3 gm
Sodium 682 mg /Chol 110 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 12-16 minutes

Available: 7/4/2016-7/31/2016
 
Smoked Paprika-Rubbed Steak Fajitas with Spanish Onion, Olives and Feta
Description:
Sizzling fajitas have long been a staple on The Dinner A’Fare menu. This time we add Mediterranean twist with Olives and Feta cheese to complement the smoky flavor of paprika, garlic and oregano. Serve these fajitas over flour tortillas (provided) and you’ve got the perfect back-to school dinner. (Ziploc Bag)

Nutritional Information:
Cal 328 /Carbs 25 gm /Protein 21 gm /Fat 16.8 gm /Fiber 1 gm /Sodium 803 mg /Chol 42 mg

Dietary Exchange: 9

Cooking Instructions: Grill or Oven / 15-25 minutes

Available: 7/4/2016-7/31/2016
 
Jalapeno Popper Chicken
Description:
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either! (Ziploc Bag)

Nutritional Information:
Cal 371 /Carbs 11 gm /Protein 41.2 gm /Fat 17.5 gm /Fiber 1.5 gm /Sodium 355 mg /Chol 47 mg

Dietary Exchange: 9

Cooking Instructions: Oven / 20-30 minutes

Available: 7/4/2016-7/31/2016
 
Pork Tenderloin with Bell Pepper Marmalade
Description:
Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry. (Ziploc Bag)

Nutritional Information:
Cal 221 /Carbs 22.8 gm /Protein 23.8 gm /Fat 3.9 gm /Fiber .6 gm
Sodium 357 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven & Stovetop / 35-45 minutes

Available: 7/4/2016-7/31/2016
 
Lemon and Lager Chicken
Description:
These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens, or served with a baked potato. (Ziploc Bag)

Nutritional Information:
Cal 152 /Carbs 3.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

Available: 7/4/2016-7/31/2016