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July Menu

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Chicken Piccata
Description:
Back by popular demand and a Dinner A'Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop 10-15 minutes

Available: 6/29/2015-8/2/2015
 
Mussels in Spicy Tomato Sauce with Capellini
Description:
You can always leave out the spice but it just wouldn’t be the same! This is a delicious dish of tender mussels steamed in olive oil, white wine, tomatoes, oregano, basil, garlic, and red pepper. The thin Capellini noodles act as a perfect pillow for your spicy mussels. We serve this dish in a deep plate or bowl so we can dip each mussel in sauce. (Ziploc Bag)

Nutritional Information:
Cal 178 /Carbs 14.1 gm /Protein 21.4 gm /Fat 4 gm /Fiber 2 gm
Sodium 695 mg /Chol 44 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-10 minutes Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm
Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Available: 6/29/2015-8/2/2015
 
Texas Steak with Worcestershire Mustard Sauce
Description:
Our tender flank steak is thinly sliced and seasoned in chili powder, kosher salt, cumin, onion powder and of course, garlic for a bold Texas style flavor! We then serve this man’s steak dinner with a complementing sauce of Worcestershire, dry mustard, marinara, honey, and more chili powder! These flavors blend together to create a mouth watering experience making this a long time Dinner A’ Fare favorite! (Ziploc Bag)

Nutritional Information:
Cal 241 /Carbs 12.2 gm /Protein 24.9 gm /Fat 10.3 gm /Fiber 2.3 gm /Sodium 979 mg /Chol 56 mg

Dietary Exchange: 6

Cooking Instructions: Broil or Grill / 8-18 minutes

Available: 6/29/2015-8/2/2015
 
Buffalo Chicken with Bleu Cheese
Description:
We take our boneless, skinless chicken breasts and coat them in a famous buffalo sauce. Just like those great wings you get out, but not nearly as high in calories! Grill it if you prefer, then serve the chicken with bleu cheese and you have the tastiest dinner ever! (Ziploc Bag)

Nutritional Information:
Cal 157 /Carbs .3 gm /Protein 30.6 gm /Fat 3.6 gm /Fiber .2 gm
Sodium 601 mg /Chol 76 mg

Dietary Exchange: 4

Bleu Cheese Nutrional Info: Cal 100 /Carbs .7 gm /Protein 6.1 gm
Fat 8.1 gm /Fiber 0 gm /Sodium 395 mg /Chol 21 mg

Dietary Exchange: 3

Cooking Instructions: Oven / 30-35 minutes

Available: 6/29/2015-8/2/2015
 
Veracruz Tilapia
Description:
Bring the Spanish influenced flavors of the sea and earth to the table with this amazing dish. We start with lightly seasoned tilapia filets and add a flavorful sauce of tomatoes, onion, garlic, bell pepper, jalapenos, and olives. The Spanish flair includes hints of oregano, bay, cilantro and capers. This is a must order for the children as well! (Ziploc Bag)

Nutritional Information:
Cal 300 /Carbs 33 gm /Protein 25 gm /Fat 8 gm /Fiber 3 gm /Sodium 730 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 20-30 minutes

Available: 6/29/2015-8/2/2015
 
Tortellini Pasta with Artichokes and Sun-dried Tomatoes
Description:
This is a great pasta salad hot or cold! We take our cheese stuffed tortellini and add sliced artichokes, sun-dried tomatoes, roasted red peppers, garlic, thyme, red wine vinegar and extra virgin olive oil. Toss together and serve! (Ziploc Bag)

Nutritional Information:
Cal 426 /Carbs 53 gm /Protein 19 gm /Fat 16 gm /Fiber 5 gm
Sodium 836 mg /Chol 85 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 8-10 minutes

Available: 6/29/2015-8/2/2015
 
Hawaiian Chicken
Description:
Our boneless, skinless chicken breasts are cooked in crushed pineapple, mandarin oranges, carrots, and coconut flakes. We add in the distinct seasoning of coriander, cumin and garlic powder, and this burst of flavor makes this the perfect way to bring a little sunshine to your table! (Ziploc Bag)

Nutritional Information:
Cal 221 /Carbs 10.2 gm /Protein 31.4 gm /Fat 6.2 gm /Fiber 1 gm
Sodium 526mg /Chol 76 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 12-16 minutes

Available: 6/29/2015-8/2/2015
 
Blackened Pork Tenderloin & Au Jus
Description:
Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight's dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day. (Ziploc Bag)

Nutritional Information:
Cal 191 /Carbs 4.7 gm /Protein 24.1 gm /Fat 8.4 gm /Fiber 0 gm
Sodium 355 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-40 minutes

Available: 6/29/2015-8/2/2015
 
Szechuan Shrimp
Description:
This shrimp dish is named after a province in China that is internationally known for its hot and spicy foods. The amazing combination of sweet shrimp and green onion is paired with a marinade of soy sauce, sherry, ginger and garlic. Make it as a traditional Szechuan with the addition of cayenne pepper or leave out the pepper for a kid friendly meal! (Ziploc Bag)

Nutritional Information:
Cal 130 /Carbs 4.1 gm /Protein 23.8 gm /Fat 2 gm /Fiber .3 gm
Sodium 524 mg /Chol 170 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 4-8 minutes

Available: 6/29/2015-8/2/2015
 
Steak Soft Tacos with Horseradish Bleu Cheese
Description:
This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles. (Ziploc Bag)

Nutritional Information:
Cal 265 /Carbs 16.9 gm /Protein 25.6 gm /Fat 10.5 gm
Fiber 1.2 gm /Sodium 250 mg /Chol 56 mg
Dietary Exchange: 6

Horseradish Bleu Cheese Nutritional Info: Cal 180 /Carbs 1 gm
Protein 4 gm /Fat 19 gm /Fiber 0 gm /Sodium 210 mg Chol 15 mg
Dietary Exchange: 5

Cooking Instructions: Stovetop / 7-9 minutes

Available: 6/29/2015-8/2/2015
 
Chicken Mexicala
Description:
Tender pieces of all white meat chicken are layered with salsa, shredded cheddar cheese, cream of chicken and mushroom soup, diced onion and corn tortillas! All topped with even more shredded cheddar cheese. A west coast flavor you can't pass up! (Pan)

Nutritional Information:
Cal 393 /Carbs 20.7 gm /Protein 37.8 gm /Fat 17.6 gm
Fiber 1.6 gm /Sodium 926 mg /Chol 110 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 35-45 minutes

Available: 6/29/2015-8/2/2015
 
Bahama-mama Pork Kabobs
Description:
This fun flavor combination with pineapple juice, orange juice, rum and coconut give a big punch to these pork kabobs made from our center cut pork loin. The whole family will love the refreshing taste of this dish during those hot “dog days of summer”! (Ziploc Bag)

Nutritional Information:
Cal 265 /Carbs 13.4 gm /Protein 24.6 gm /Fat 12.4 gm /Fiber .4 gm /Sodium 104 mg /Chol 77 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 20-25 minutes or Grill / 8-14 minutes

Available: 6/29/2015-8/2/2015
 
Citrus Smoked Chicken
Description:
Our marinated boneless, skinless chicken breasts yield a smoky, robust flavor that is contrasted with a handmade basting sauce of tangy orange marmalade, soy sauce, liquid smoke and a touch of crushed red pepper, if you please. Even those picky eaters are going to love this one! (Ziploc Bag)

Nutritional Information:
Cal 262 /Carbs 35.7 gm /Protein 26.5 gm /Fat 1.4 gm /Fiber .1 gm /Sodium 389 mg /Chol 65 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 32-35 minutes

Available: 6/29/2015-8/2/2015
 
Jamaican Jerk Burgers with Orange-Chipotle Mayo
Description:
Sweet, spicy and delicious. Our turkey burgers are marinated in a homemade jerk sauce of onion, thyme, jalapeno, garlic, and brown sugar before they are grilled to perfection. We then top them off with our amazingly tasty orange-chipotle mayo. These burgers are crowd pleasers for gourmet burger fans! (Pan)

Nutritional Information:
Cal 290 /Carbs 7.8 gm /Protein 23.3 gm
Fat 16 gm /Fiber .7 gm /Sodium 811 mg /Chol 120 mg

Dietary Exchange: 7

Bun Nutritional Information: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 6/29/2015-8/2/2015
 
Sweet Jalapeno Pork Chops and Hickory Smoked Beans
Description:
This New American dish is based on an “Old West” favorite! We’ve taken our tender center-cut pork chops and glazed them with a jalapeno infused jelly to give it that hint of sweetness. Then we serve them up on a bed of rustic pinto beans flavored with hickory smoke, steak sauce and garlic. These chops are sure to wrangle the entire family to the table. (Ziploc Bag)

Nutritional Information:
Cal 317 /Carbs 31.3 gm /Protein 23.7 gm /Fat 10.9 gm /Fiber 4.4 gm /Sodium 1336 mg /Chol 40 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-40 minutes

Available: 6/29/2015-8/2/2015