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December Menu

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Crispy Ranch Chicken
Description:
How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor. (Ziploc Bag)

Nutritional Information:
Cal 283 /Carbs 16.7 gm /Protein 29 gm /Fat 11 gm /Fiber .6 gm
Sodium 731 mg /Chol 72 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 25-30 minutes

Available: 12/4/2017-12/31/2017
 
Shrimp & Grits with Bourbon Red-Eye Gravy
Description:
The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 380 /Carbs 43.1 gm /Protein 26.8 gm /Fat 11.5 gm /Fiber .8 gm
Sodium 588 mg /Chol 175 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 10-15 minutes

Available: 12/4/2017-12/31/2017
 
Buffalo Chicken Tacos with Bleu Cheese Ranch
Description:
We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunch celery and corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.

Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 12/4/2017-12/31/2017
 
Chili Lime Crab Cakes
Description:
Our crab claw meat is mixed with saltine crackers, ranch dressing, chili garlic sauce, cilantro, and lime juice. These are cooked quickly on the stovetop and served hot for dinner, or even better over a salad for lunch. You’ll find the bite sized version of these crab cakes are also a great, easy addition to any party! (Pan)

Nutritional Information:
Cal 156 /Carbs 8 gm /Protein 20.3 gm /Fat 4.8 gm /Fiber .2 gm /Sodium 682 mg /Chol 78 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 6-8 minutes

Available: 12/4/2017-12/31/2017
 
Peperoncini Steak with Capellini and Asiago Cream Sauce
Description:
This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.

Nutritional Information:
Cal 245 /Carbs 10.3 gm /Protein 24.1 gm /Fat 11.9 gm /Fiber .4 gm
Sodium 922 mg /Chol 10.3 mg

Dietary Exchange: 6

Capellini Nutritional Info: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm
Fat 14.6 gm /Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg

Dietary Exchange: 7

Available: 12/4/2017-12/31/2017
 
Chicken Lombardy
Description:
Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 12/4/2017-12/31/2017
 
Pork Tenderloin with Bell Pepper Marmalade
Description:
Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry.

Nutritional Information:
Cal 221 /Carbs 22.8 gm /Protein 23.8 gm /Fat 3.9 gm /Fiber .6 gm
Sodium 357 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven & Stovetop / 35-45 minutes

Available: 12/4/2017-12/31/2017
 
Chicken Mexicala
Description:
Tender pieces of all white meat chicken are layered with salsa, shredded cheddar cheese, cream of chicken and mushroom soup, diced onion and corn tortillas! All topped with even more shredded cheddar cheese. A west coast flavor you can't pass up!

Nutritional Information:
Cal 393 /Carbs 20.7 gm /Protein 37.8 gm /Fat 17.6 gm
Fiber 1.6 gm /Sodium 926 mg /Chol 110 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 35-45 minutes

Available: 12/4/2017-12/31/2017
 
Italian Sirloin Croquettes with Garlic Tomato Sauce
Description:
These deliciously seasoned croquettes are made from lean beef mixed with Parmesan, parsley, roasted red bell peppers and onion. We then coat them in panko crumbs and Italian seasoning, which yields a golden crust, These croquettes have just the right texture when accented with an aromatic garlic and tomato sauce. Your family is going to love bragging about your cooking when you serve these up!

Nutritional Information:
Cal 311 /Carbs 23.1 gm /Protein 32.9 gm /Fat 9.8 gm /Fiber 2.7 gm
Sodium 1153 mg /Chol 74 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 35-40 minutes or Stovetop / 8-10 minutes

Available: 12/4/2017-12/31/2017
 
Chicken Milanese with Herbed Polenta
Description:
Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Information:
Cal 341 /Carbs 38 gm /Protein 33 gm /Fat 10.8 gm /Fiber 1.6 gm
Sodium 452 mg /Chol 94 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 30-35 minutes

Available: 12/4/2017-12/31/2017
 
Chinese Barbecue Pork with Jasmine Rice
Description:
Lean pork marinates in a sweet and sticky sauce of brown sugar, honey, hoisin, soy and Chinese Five Spice. We cook until slightly crispy and serve a top fluffy jasmine rice.

Nutritional Information:
Cal 404 /Carbs 58.8 gm /Protein 28.3 gm /Fat 6.1 gm
Fiber 2.9 gm /Sodium 726 mg /Chol 56 mg

Dietary Exchange: 10

Cooking Instructions: Oven: 12-20 minutes

Available: 12/4/2017-12/31/2017
 
Sun-Dried Tomato Torta di Pasta
Description:
This torta di pasta is full of rich flavor. We start with al dente linguine and stir in velvety Parmesan, heavy cream and egg. We add rustic sun-dried tomatoes, onion, garlic and ham, then bake it to create a perfect hearty dinner for any occasion. (Can be vegetarian.)

Nutritional Information:
Cal 442 /Carbs 30.5 gm /Protein 21.1 gm /Fat 26 gm /Fiber 1.3 gm /Sodium 732 mg /Chol 82 mg

Dietary Exchange: 12

Cooking Instructions: Stovetop and Oven / 35-45 minutes

Available: 12/4/2017-12/31/2017
 
Ribollita Con Vedure
Description:
This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan!

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm /Sodium 1290 mg /Chol 45 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 30-40 min

Available: 12/4/2017-12/31/2017
 
Butter Chicken
Description:
Quite possibly one of the most popular dishes in the world. Tender chicken breasts are cooked to perfection in a velvety light curry sauce. We recommend serving with toasted naan.

Nutritional Information:
Cal 393 /Carbs 8 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 15-25 minutes

Available: 12/4/2017-12/31/2017
 
Spanakopita Burgers
Description:
Our Greek style turkey burgers will have your mouth begging for more! With red onion, garlic, and of course the traditional spinach and feta you will find that these burgers make everyone happy. Opa! Serve them up on the grill or from your kitchen oven.

Nutritional Information:
Cal 207 /Carbs 2.5 gm /Protein 22.3 gm /Fat 12.1 gm /Fiber .6 gm /Sodium 937 mg /Chol 101 mg

Dietary Exchange: 5

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven or Grill / 35-45 minutes

Available: 12/4/2017-12/31/2017