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August Menu

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Chicken Parmesan
Description:
Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A'Fare tomato sauce to create a robust Italian dinner.

Nutritional Information:
Cal 473 /Carbs 30.1 gm /Protein 34.7 gm /Fat 23.7 gm /Fiber 3.5 gm /Sodium 1634 mg /Chol 114 mg

Dietary Exchange: 12

Cooking Instructions: Oven and Stovetop / 30-40

Available: 7/31/2017-9/3/2017
 
Tacos Al Pastor
Description:
The original fusion food. These pineapple and pork tacos are a cross between Middle Eastern Shawarma and the adobo-rubbed grilled pork served by Mexican street vendors. We use a thin dice on our tender marinated pork and just the right amount of spice to pair with our warm corn tortillas and chilled pineapple. They are fantastic!

Nutritional Information:
Cal 221 /Carbs 17.7 gm /Protein 18.2 gm /Fat 8.1 gm /Fiber .8 gm /Sodium 552 mg /Chol 50 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 7/31/2017-9/3/2017
 
Rustic Chicken and Potato Gratine
Description:
Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it.

Nutritional Information:
Cal 369 /Carbs 6.6 gm /Protein 35.9 gm /Fat 22 gm /Fiber 1.3 gm
Sodium 1043 mg /Chol 106 mg
Dietary Exchange: 10

Ranch Dipping Sauce Nutritional Info: Cal 183 /Carbs 1.3 gm
Protein 1.3 gm /Fat 19.3 gm /Fiber 0 gm /Sodium 347 mg /Chol 13 mg
Dietary Exchange: 5

Cooking Instructions: Oven / 30-40 minutes

Available: 7/31/2017-9/3/2017
 
Orzo Style Risotto with Shrimp and Pecorino
Description:
This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto!

Nutritional Information:
Cal 356 /Carbs 49.8 gm /Protein 16.3 gm /Fat 10.4 gm
Fiber 6.8 gm /Sodium 162 mg /Chol 100 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 14-16 minutes

Available: 7/31/2017-9/3/2017
 
Chicken Di Roma
Description:
In Rome a Rocket Salad and Cheese-Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese.

Nutritional Information:
Cal 193 /Carbs 4 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 30-35 minutes

Available: 7/31/2017-9/3/2017
 
Roasted Red Pepper Steak Kabobs
Description:
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!

Nutritional Information:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

Available: 7/31/2017-9/3/2017
 
Finger Lick’n Chicken with Honey Mustard Dipping Sauce
Description:
Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Information:
Cal 148 /Carbs 4.8 gm /Protein 24.5 gm /Fat 3.5 gm /Fiber .4 gm /Sodium 439 mg /Chol 58 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 7-9 minutes

Available: 7/31/2017-9/3/2017
 
Tilapia with Crabmeat and Citrus Beurre Blanc
Description:
French chefs around the world have made this sauce a staple in their repertoire. The basic Beurre Blanc is essentially butter and wine, that is, of course until The Dinner A’Fare makes it their own! We add the zest of lemon, parsley, cream, and onion to this creamy sauce and top the flakey fish off with a touch of lump crabmeat. This dish is delicious.

Nutritional Information:
Cal 275 /Carbs 3.8 gm /Protein 24.5 gm /Fat 21.5 gm /Fiber .1 gm /Sodium 166 mg /Chol 68 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / Oven / 30-35 minutes

Available: 7/31/2017-9/3/2017
 
Queso Fundido with Steak, Chicken and Shrimp
Description:
Queso fundido is Spanish for “melted cheese”, but this isn’t just any cheese dish, it’s full of seasoned flank steak, chicken breast, and of course, succulent shrimp to complete the trio! Because everything comes better in threes! Served with our included tortillas, and you will notice that as the cheese melts this dinner will vanish before your eyes.

Nutritional Information:
Cal 348 /Carbs 5.1 gm /Protein 34 gm /Fat 21.4 gm /Fiber 0 gm
Sodium 746 mg /Chol 132 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop 15-20 minutes

Available: 7/31/2017-9/3/2017
 
Blackened Chicken Tacos with Chipotle Ranch
Description:
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Slice and add to soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided)

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 7/31/2017-9/3/2017
 
Turkey Meatloaf with Sun-Dried Tomatoes and Ketchup Glaze
Description:
Our crowd-pleasing, time-tested favorite gets a makeover. Sautéed vegetables and sun-dried tomatoes add sophistication and flavor without upsetting the little ones! We finish off this upscale meatloaf with a classic tomato ketchup glaze.

Nutritional Information:
Cal 218 /Carbs 9.3gm /Protein 18.9 gm /Fat 11.3 gm /Fiber 0.9 gm /Sodium 641 mg /Chol 141 mg

Dietary Exchange: 5
Oven or Grill / 35-40 minutes

Available: 7/31/2017-9/3/2017
 
Flank Steak with Creamy Ponzu Sauce
Description:
This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus flank steak is seasoned with kosher salt, and pepper. Slice it and top with our and creamy ponzu sauce, and this steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

Dietary Exchange: 10

Cooking Instructions: Oven / Grill 15-25 minutes

Available: 7/31/2017-9/3/2017
 
Pork Tenderloin with Coconut Lentils and Spinach
Description:
Truly an eclectic dish perfect for those nights with company! We bake our tender pork tenderloin until perfect and juicy, then slice it and served it atop our warm bed of lentils flavored with stock and creamy coconut milk, and for additional texture we add a layer of garlic spinach. This is a dish that is sure to impress!

Nutritional Information:
Cal 297 /Carbs 20.3 gm /Protein 35.6 gm /Fat 8.1 gm /Fiber 10.6 gm
Sodium 638 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven and Stovetop / 30-40 minutes

Available: 7/31/2017-9/3/2017
 
Spinach and Cheese Cannelloni
Description:
We hand-fill our pasta with a mixture of ricotta and Parmesan cheeses, perfectly seasoned with onion, garlic, parsley, and layered with chopped spinach. We serve the cannelloni in creamy Parmesan sauce that will certainly become a family favorite.

Nutritional Information:
Cal 340/Carbs 34 gm /Protein 23.2 gm /Fat 16.1 gm /Fiber .2 gm /Sodium 477 mg /Chol 77 mg

Dietary Exchange: 9

Cooking Instructions: Oven / 25-45 minutes

Available: 7/31/2017-9/3/2017
 
Chicken and Waffles
Description:
Dating back to the 1700’s, this dish has a myriad of recipes and ways to enjoy. At Dinner A’Fare we prefer it as a slider, with gently fried chicken breasts between two sweet waffles and syrup dipping sauce. Savory, sweet and yet another family favorite.

Nutritional Information:
Cal 464 /Carbs 42.9 gm /Protein 29.1 gm /Fat 10.5 gm /Fiber 1.2 gm /Sodium 1314 mg /Chol 92.6 mg

Dietary Exchange: 13

Cooking Instructions: Stovetop / 10-15 minutes

Available: 7/31/2017-9/3/2017