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July Menu

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Chicken Cordon Bleu
Description:
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Information:
Cal 298 /Carbs 8.8 gm /Protein 35.4 gm /Fat 13.4 gm /Fiber .8 gm /Sodium 380 mg /Chol 90 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 30-35 minutes

Available: 7/3/2017-7/30/2017
 
Crispy Orange Beef
Description:
The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish!

Nutritional Information:
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 8>
Cooking Instructions: Stovetop / 9-12 minutes

Available: 7/3/2017-7/30/2017
 
Thai Chicken Pizza
Description:
Everyone loves the intense flavor of Thai chicken pizza. With plum sauce, diced chicken breast, shredded carrots and Monterey Jack cheese, this becomes one fun pizza. Let the kids top it with the handmade peanut sauce with coconut milk and this dish will give new meaning to Friday pizza night!

Nutritional Information:
Cal 544 /Carbs 61.1 gm /Protein 21.3 gm /Fat 23.25 gm /Fiber 3.1 gm /Sodium 924 mg /Chol 46.5 mg

Dietary Exchange: 12

Cooking Instructions: Oven / 12-16 minutes

Available: 7/3/2017-7/30/2017
 
Blackened Pork Tenderloin & Au Jus
Description:
Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight's dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day.

Make this dinner family friendly by leaving the blackening seasoning off a portion of your tenderloin.

Nutritional Information:
Cal 191 /Carbs 4.7 gm /Protein 24.1 gm /Fat 8.4 gm /Fiber 0 gm
Sodium 355 mg /Chol 72 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-40 minutes

Available: 7/3/2017-7/30/2017
 
Crispy Asian Chicken Rolls
Description:
These crispy wonton wrappers are filled with tender chicken, cabbage, and shredded carrots accented with rice wine vinegar and hoisin dipping sauce. Your family is going to love bragging about your cooking when you serve these up!

Nutritional Information:
Cal 202 /Carbs 18.6 gm /Protein 16.5 gm /Fat 6.9 gm /Fiber 1.2 gm /Sodium 551 mg /Chol 42 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 8-10 minutes

Available: 7/3/2017-7/30/2017
 
Italian Shrimp Wraps
Description:
We love these remarkable full-flavored shrimp wraps! Sauté our succulent shrimp and toss it in a basil pesto full of Parmesan and pine nuts then mix in artichoke hearts, sun-dried tomatoes, onion and garlic. Complete this dish with the tortillas provided and you have one colorful and healthy dinner!

Nutritional Information:
Cal 204 /Carbs 7.8 gm /Protein 19 gm /Fat 10.7 gm /Fiber 2.5 gm /Sodium 361 mg /Chol 120 mg

Dietary Exchange: 5

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 8-12 minutes

Available: 7/3/2017-7/30/2017
 
Bistro Cobb Chicken Burgers
Description:
Your mouth is going to water for “our take” of this LA favorite! We take boneless chicken breast and cook them up for these fun burgers, then top them with bleu cheese, bacon, sun-dried tomatoes, green onion and a creamy vinaigrette. These burgers will definitely turn your kitchen into your favorite bistro.

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Dietary Exchange: 7

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-12 minutes

Available: 7/3/2017-7/30/2017
 
Tilapia with Corn Tasso Maque Choux
Description:
Corn Tasso Maque Choux (Pronounced: Tosso Mock Shoo), is an intensely flavored Cajun dish of corn, ham, onion, poblano chile, celery, tomato, and garlic. We serve it as an accompaniment to our beautiful tilapia fillets, cooked in a foil packet with a mix of herbs, citrus, beer, and wine. This is a Cajun dish that the entire family will enjoy.

Make this dinner family friendly by leaving baking some tilapia fillets separately.

Nutritional Information:
Cal 316 /Carbs 13.3 gm /Protein 29 gm /Fat 9.6 gm /Fiber 3.1 gm /Sodium 360 mg /Chol 120 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 20-25 minutes

Available: 7/3/2017-7/30/2017
 
Asian BBQ Chicken
Description:
This East meets West fusion chicken will knock your taste buds into high gear! First we marinate boneless, skinless chicken breasts in orange juice, olive oil, mustard, and crushed red pepper. We then brush on a hoisin chili sauce while grilling or baking to accent the Eastern flavor. The dried crushed pepper and chili sauce give it a Western kick!

Nutritional Information:
Cal 143 /Carbs 8.6 gm /Protein 31.4 gm /Fat 15.9 gm /Fiber 0.0 gm /Sodium 1270 mg /Chol 62.3 mg

Dietary Exchange: 8
Oven or Grill / 10-15 minutes

Available: 7/3/2017-7/30/2017
 
Bistro Steak with Béarnaise Butter
Description:
This steak is a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 1308 mg /Chol 373 mg

Dietary Exchange: 4

Cooking Instructions: Grill or Oven / 20-25 minutes

Available: 7/3/2017-7/30/2017
 
Chicken Balsamico
Description:
You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! We’ve even added in sliced mushrooms for a fully rounded Italian dish!

Nutritional Information:
Cal 241 /Carbs 29.6 gm /Protein 27.5 gm /Fat 1.4 gm /Fiber .3 gm
Sodium 373 mg /Chol 65 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 10-15 minutes

Available: 7/3/2017-7/30/2017
 
Cheese Ravioli Parma Rosa
Description:
We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!

Nutritional Information:
Cal 274 /Carbs 26.6 gm /Protein 11.3 gm /Fat 13.6 gm /Fiber 1.5 gm /Sodium 317 mg /Chol 21 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 8-10 minutes

Available: 7/3/2017-7/30/2017
 
Calypso Chicken with Black Bean Salad
Description:
These fresh chicken breasts will give you flashes of gentle ocean waves when you taste the creamy coconut, lime, garlic and a tangy Island seasoning blend. Matched with a black bean and mango salad with hints of green onion and bell pepper, you just might hear the light rhythms of a steel drum. (Ziploc Bag)

Nutritional Information:
Cal 219 /Carbs 3.9 gm /Protein 26.9 gm /Fat 5.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 61mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 10-14 minutes

Available: 7/3/2017-7/30/2017
 
Horseradish Encrusted Cheddar Beef Burgers
Description:
Greek mythology says horseradish is worth its weight in gold, and we say these burgers are too! Lean ground beef encrusted with tangy prepared horseradish is a unique way to reinvent the burger at your next tailgate party. We’ve added a double portion of cheddar cheese just to make it even better.

Make this dinner family friendly by leaving off the horseradish.

Nutritional Information:
Cal 283 /Carbs 12 gm /Protein 25.2 gm /Fat 16.8 gm /Fiber .6 gm
Sodium 843 mg /Chol 109 mg

Dietary Exchange: 8

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm
Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 5

Cooking Instructions: Oven / 35-45 minutes or Grill / 8-12 minutes

Available: 7/3/2017-7/30/2017
 
Chicken Cacciatore
Description:
In this satisfying dish we blend cubed, boneless, skinless chicken breasts, fragrant herbs, mushrooms, and diced tomatoes. This is a classic Italian favorite that the whole family will love again and again. We love it even more because it is low fat! Mama Mia!

Nutritional Information:
Cal 199 /Carbs 16.7 gm /Protein 29.1 gm /Fat 1.7 gm /Fiber 3.6 gm /Sodium 940 mg /Chol 65 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 18-25 minutes

Available: 7/3/2017-7/30/2017