Malibu Chicken Single Serving
A west coast favorite! We bake our boneless, skinless chicken breasts to perfection, then top with savory ham and Swiss cheese, and finally finish with a tangy mustard sauce. This cousin to Chicken Cordon Bleu will whet your appetite for a trip to California wine country.
Cal 291 /Carbs 9.9 gm /Protein 28.6 gm /Fat 15.3 gm /Fiber 0.1 gm /Sodium 683 mg /Chol 79 mg
Cooking Instructions: Oven 30-35 minutes
Crispy Barbecue Chip Chicken Single Serving
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.
Nutritional Information:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg
Cooking Instructions: Oven / 30-35 minutes
Asian Pork Tenderloin Single Serving
Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.
Cooking Instructions: Oven 40 minutes
Crusted Chicken with Jalapeno Corn Salsa Single Serving
These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”.
Nutritional Info: Cal 296 /Carbs 37.5 gm /Sugars 2 gm /Protein 32.1 gm /Fat 2.4 gm /Sat Fat .3 gm /Fiber 5.4 gm /Sodium 637 mg /Chol 59 mg
Cooking Instructions: Oven 30-35 minutes
Finger Lick'n Chicken Single Serving
Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.
Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg
Cooking Instructions: Oven / 7-9 minutes
Pasta Florentine Singe Serving
This pasta dish favored by the beautiful Tuscan city of Florence will add a simple, yet sophisticated delicacy to your table. Three cheese ravioli and chopped spinach are tossed with a handmade version of Mornay sauce, which is a blend of cream, ricotta, rich egg and the sharp flavors of Parmesan. Bake to a golden crust and you just might go down in history.
Nutritional Information: Cal 564 /Carbs 49.6 gm /Protein 36.3 gm /Fat 24.5 gm / Fiber 4.2 gm /Sodium 1655 mg /Chol 118 mg
Cooking Instructions: Oven / 35-45 minutes
Balsamic Honey Glazed Pork Medallions Single Servings
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life!
Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg
Cooking Instructions: Oven 30-35 minutes
Steak with Worcestershire Glazed Mushrooms Single Serving
Our signature-glazed mushrooms steal the show in this dish. Tender mushrooms glazed in a Worcestershire-butter and balsamic vinegar reduction can’t be beat. Serve piping hot over juicy grilled steaks and you have yourself the makings of an early spring celebration.
Nutritional Info: Cal 395 /Carbs 4.6 gm /Protein 26.9 gm /Fat 14.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 308 mg
Cooking Instructions: Oven 15-25 minutes
Ravioli Bianca Single Serving
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce.
Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg
Cooking Instructions: Oven / 25-30 minutes
Cheese Ravioli Parma Rosa Single Serving
We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!
Nutritional Information:
Cal 273 /Carbs 41.2 gm /Sugars 3.5 gm /Protein 10.9 gm /Fat 7.3 gm /Sat Fat 7.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 28 mg
Cooking Instructions: Oven 20-25 minutes
Argentinean Grilled Steak Single Serving
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!
Nutritional Info: Cal 377 /Carbs 14.1 gm/ Sugars 3.2 gm /Protein 32.1 gm/ Fat 21.5 gm /Sat Fat 5.4 gm /Fiber 2.6 gm / Sodium 1957 mg /Chol 57 mg
Cooking Instructions: Oven 15-25 minutes
Chicken Cordon Bleu Single Serving
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!
Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg
Cooking Instructions: Oven / 30-35 minutes
Chicken Di Roma Single Serving
In Rome a Rocket Salad and Cheese-‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese.
Nutritional Info:
Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg
Cooking Instructions: Oven / 30-35 minutes
Steak Diane Single Serving
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!
Nutritional Info: Cal 317 /Carbs 2.5 gm /Sugars 1.2 gm /Protein 31.9 gm /Fat 16.7 gm /Sat Fat 7.7 gm /Fiber .2 gm /Sodium 653 mg /Chol 80 mg
Cooking Instructions: Oven / 30-35 minutes
Jalapeno Popper Chicken Single Serving
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!
Nutritional Info: Cal 443 /Carbs 6.8 gm /Sugars 0.7 gm /Protein 36.5 gm /Fat 30.1 gm /Sat Fat 14.9 gm /Fiber 0.6 gm /Sodium 631 mg /Chol 127 mg
Cooking Instructions: Oven / 30-35 minutes
Turkey Meatloaf Single Serving
Our crowd-pleasing, time‐tested favorite gets a makeover. Sautéed vegetables and sun-dried tomatoes add sophistication and flavor without upsetting the little ones! We finish off this upscale meatloaf with a classic tomato ketchup glaze.
Nutritional Info:
Cal 218 /Carbs 9.3 gm /Protein 18.9 gm /Fat 11.3 gm /Fiber 0.9 gm /Sodium641 mg /Chol 141 mg
Cooking Instructions: Oven 30 – 35 minutes
Monterey Ranch Potato Skins
These fun potato skins filled with Monterey Jack cheese, bacon, and a kick of Ranch will be a blast at your next neighborhood party or snack time for your kids and their friends.
Boston Tilapia with Cream, Capers and Tomatoes Single Serving
Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.
Nutritional Info: Cal 149 /Carbs 1.6 gm /Sugars .5 gm /Protein 15.6 gm /Fat 7.1 gm /Sat Fat 4.4 gm /Fiber .3 gm /Sodium 335 mg /Chol 55 mg
Cooking Instructions: Oven 20-30 minutes
Poppy Seed Chicken Single Serving
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!
Nutritional Info: Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg
Cooking Instructions: Oven 30-35 minutes
Crispy Ranch Chicken Single Serving
How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor.
Nutritional Info: Cal 296 /Carbs 15.5 gm /Sugars 3.3 gm /Protein 31.7 gm /Fat 11 gm /Sat Fat 2.9 gm/ Fiber .7 gm /Sodium 677 mg /Chol 91 mg
Cooking Instructions: Oven / 25-30 minutes
Parmesan Tilapia Single Serving
The whole family loves this Parmesan tilapia, especially the little ones. These filets are glazed and coated in Parmesan cheese and seasoned breadcrumbs. You will waste no time since these are so easy to cook, they go straight from the freezer to the oven.
Nutritional Information:
Cal 158 /Carbs 5.6 gm /Sugars 0.4 gm /Protein 22 gm /Fat 5.5 gm /Sat Fat 2.9 gm /Fiber 0.3 gm /Sodium 685 mg /Chol 48 mg
Cooking Instructions: Oven / 20-35 minutes
Blackened Chicken Tacos Single Serving
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)
Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg
Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg
Cooking Instructions: Oven 30-35 minutes
Steak Soft Tacos Single Serving
This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.
Nutritional Information:
Cal 284 /Carbs 20.4 gm /Sugars 1.2 gm/ Protein 25.6 gm /Fat 10.4 gm /Sat Fat 2.3 gm /Fiber 11.1 gm /Sodium 414 mg /Chol 63 mg
Horseradish Bleu Cheese Nutritional Info: Cal 120 /Carbs 18 gm /Sugars 0 gm /Protein 4.5 gm /Fat 3 gm /Sat Fat 0gm /Fiber 12 gm /Sodium 360 mg /Chol 0 mg
Cooking Instructions: Oven 20-30 Minutes
PRETZEL CRUSTED PORK TENDERLOIN WITH MUSTARD CREAM SAUCE
A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.
Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg
Cooking Instructions: Oven 40 – 45 minutes
PEPERONCINI STEAK WITH CAPELLINI AND ASIAGO CREAM SAUCE
This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.
Nutritional Information:
Cal 391 /Carbs 3.2 gm /Protein 32.4 gm /Fat 28.2 gm /Sat Fat 15.9 gm /Fiber .1 gm /Sodium 584 mg /Chol 118 mg
Capellini Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars .1 gm /Protein 4.8 gm /Fat 1 gm /Sat Fat .1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg
Cooking Instructions: Stovetop 15 – 18 minutes
Balsamic Honey Glazed Pork Medallions with Mashed Potatoes and Carrots Oven Dinner
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden caramelization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. Serve with sliced carrots over our homemade mashed potatoes. This is a gourmet dish for the “foodie” in your life!
Pork Tenderloin Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg
Mashed Potatoes Nutritional Information: Cal 195 /Carbs 33 gm /Sugars 1.5 gm /Protein 4.5 gm /Fat 6 gm /Sat Fat .75 gm /Fiber 4.5 gm /Sodium 600 mg /Chol 0 mg
Carrots Nutritional Information: Cal 30 /Carbs 7 gm /Sugars 4 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 45 mg /Chol 0 mg
Blackened Chicken Tacos with Cilantro Lime Rice and Yellow Corn Oven Dinner
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)
[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]
Chicken Nutritional Info: Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm
/Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg
Tortilla Nutritional Info: Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm
/Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg
Rice Nutritional Info: Cal 210 /Carbs 41 gm /Protein 3 gm /Fat 4gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 380 mg /Chol 0 mg
Corn Nutritional Info: Cal 210 /Carbs 41 gm /Protein 3 gm /Fat 4 gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 380 mg /Chol 0 mg
Boston Tilapia with Cream, Capers, Tomatoes and Green Beans Oven Dinner
Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.
Nutritional Info: Cal 149 /Carbs 1.6 gm /Sugars .5 gm /Protein 15.6 gm /Fat 7.1 gm /Sat Fat 4.4 gm /Fiber .3 gm /Sodium 335 mg /Chol 55 mg
Green Beans Nutritional Info: Cal 30 /Carbs 6 gm /Sugars 1 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Chicken Cordon Bleu with Green Beans and Baby Baker Potatoes Oven Dinner
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!
Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg
Potatoes Nutritional Info: Cal 90 /Carbs 15 gm /Protein 3 gm /Fat 1.5 gm / Sat Fat 0 gm /Fiber 1 gm /Sodium 160 mg /Chol 0 mg
Green Beans Nutritional Info: Cal 25 /Carbs 5 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg
Chicken Di Roma over Spaghetti with Broccoli Florets Oven Dinner
In Rome a Rocket Salad and Cheese-‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese. Everything blends perfectly over spaghetti with broccoli florets.
Chicken Nutritional Info: Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg
Spaghetti Nutritional Info: Cal 145 /Carbs 42 gm /Sugars 2 gm /Protein 7 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Italian Shrimp Wraps with Cilantro Lime Rice Oven Dinner
We love these remarkable full-flavored shrimp wraps! Bake jumbo shrimp in a basil pesto full of Parmesan and pine nuts then mix in artichoke hearts, sun-dried tomatoes, onion and garlic. Complete this dish with the tortillas provided and you have one colorful and healthy dinner!
Nutritional Info: Cal 204 /Carbs 7.8 gm /Protein 19 gm /Fat 10.7 gm /Fiber 2.5 gm /Sodium 361 mg /Chol 120 mg
Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg
Rice Nutritional Info: Cal 210 /Carbs 41 gm /Protein 3 gm /Fat 4gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 380 mg /Chol 0 mg
Pepperoni Chicken over Spaghetti and Broccoli Florets Oven Dinner
Who doesn’t love a cheesy pizza? Our Pepperoni Chicken will taste just like Friday night pizza but way healthier! We take our boneless, skinless chicken breasts and slice them thin like a pizza crust. Top with Italian spices, mozzarella cheese and pepperoni and then bake! Sit back, enjoy your glass of Chianti while dinner is cooking, and there is no mess to clean up!! Who is going to be more in love? You, for the deliciousness and ease, or your kids for giving you chicken that is just like PIZZA!
Nutritional Info: Cal 234 /Carbs 5.1 gm /Sugars 2.8 gm /Protein 30.1 gm /Fat 10.1 gm /Sat Fat 3.3 gm /Fiber 1.3 gm /Sodium 716 mg /Chol 80 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Spaghetti Nutritional Info: Cal 145 /Carbs 42 gm /Sugars 2 gm /Protein 7 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Pecan Crusted Pork Tenderloin with Roasted New Potatoes and Broccoli Florets Oven Dinner
Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in one pan along with Roasted Potatoes and Broccoli Florets and an amazing, home cooked dinners is just too easy.
Nutritional Information: Cal 235 /Carbs 5.1 gm /Sugars .5 gm /Protein 30.7 gm /Fat 8.5 gm /Sat Fat 2 gm/ Fiber .4 gm /Sodium 645mg /Chol 83 mg
Potatoes Nutritional Info: Cal 90 /Carbs 15 gm /Protein 3 gm /Fat 1.5 gm / Sat Fat 0 gm /Fiber 1 gm /Sodium 160 mg /Chol 0 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Ravioli Bianca with Broccoli Florets and Texas Toast Oven Dinner
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce. We take this dish to another level with broccoli florets and Texas Toast.
Ravioli Nutritional Information: Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Texas Toast Nutritional Information: Cal 160 /Carbs 16 gm /Protein 3 gm /Fat 9 gm /Fiber 1 gm /Sodium 270 mg /Chol 0 mg
Roasted Red Pepper Steak Kabobs with White Cheddar Mashed Potatoes and Green Beans Oven Dinner
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!
Nutritional Info:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg
Green Beans Nutritional Info: Cal 30 /Carbs 6 gm /Sugars 1 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Mashed Potatoes Nutritional Information: Cal 195 /Carbs 33 gm /Sugars 1.5 gm /Protein 4.5 gm /Fat 6 gm /Sat Fat .75 gm /Fiber 4.5 gm /Sodium 600 mg /Chol 0 mg
Poppy Seed Chicken with Green Beans and Texas Toast
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!
Poppy Seed Chicken Nutritional Info: Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg
Green Beans Nutritional Info: Cal 30 /Carbs 6 gm /Sugars 1 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Texas Toast Nutritional Information: Cal 160 /Carbs 16 gm /Protein 3 gm /Fat 9 gm /Fiber 1 gm /Sodium 270 mg /Chol 0 mg
Spinach and Artichoke Stuffed Hasselback Chicken with Baby Baker Potatoes
Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.
Nutritional Information: Cal 337 /Carbs 3.3 gm /Sugars .3 gm /Protein 33.7 gm /Fat 21.3 gm /Sat Fat 10.8 gm /Fiber 1 gm /Sodium 334 mg /Chol 110 mg
Potatoes Nutritional Info: Cal 90 /Carbs 15 gm /Protein 3 gm /Fat 1.5 gm / Sat Fat 0 gm /Fiber 1 gm /Sodium 160 mg /Chol 0 mg
Slow Cooked South Carolina Pulled Pork Sandwiches
By popular demand, we are adding a few slow cooker items to our menu. You will find this dish as delicious as it is easy to prepare. Set it in the morning and dinner is ready when you get home. Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce. Simply amazing.
Nutritional Info: Cal 334 /Carbs 8.6 gm /Sugars 8.1 gmProtein 32.7 gm /Fat 15.4 gm /Sat Fat 54 gm /Fiber 0 gm /Sodium 369 mg /Chol 103 mg
Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg
Cooking Info: Crockpot / 4 to 10 Hours
Slow Cooker Beef and Broccoli with Jasmine Rice
Make dinnertime easy with this delicious slow cooker dinner! Our beef is slow cooked in a blend of soy sauce, garlic, beef broth and a touch of brown sugar and sesame creating tender beef in a rich brown sauce. The addition of broccoli and jasmine rice makes this a complete dinner without hands on cooking! Gluten Free.
Slow Cooker Hawaiian Chicken with Pineapple, Red Peppers & Jasmine Rice
Need an easy hands off dinner on a busy night? Coming right up! Our boneless, skinless chicken thighs, slow cooked in a sauce of honey, soy sauce, garlic, and ginger with pineapple, onion and red bell peppers, creates a sweet and savory caramelized sauce. Serve over the included jasmine rice and you have a complete dinner without the fuss. Gluten Free
Slow Cooker Honey Garlic Chicken with Green Beans & Jasmine Rice
This easy dinner will be an instant family favorite! We use boneless skinless chicken thighs, soy sauce, garlic, ginger, ketchup and onion all slow cooked creating a sweet and sticky sauce. Best of all, the green beans cook in the same slow cooker so dinner and clean up is even easier! Serve over our jasmine rice and dinner is complete! Gluten Free
Slow Cooker Osso Buco over Mashed Potatoes
This slow cooker Osso Buco is simply amazing. Our famous pork roasts are slowly cooked in tomato, garlic, rosemary and thyme along with carrots, celery and yellow onion. Serve over mashed potatoes (Included) This is a great dish for the cold nights ahead.
Slow Cooker Pineapple Pork Tacos with BBQ Sauce & Tropical Salsa
Our pork roast is slow cooked in a combination of pineapple, soy sauce, apricot preserves and garlic making these pork tacos tender and juicy. Serve with our homemade sweet and tangy BBQ sauce and tropical salsa with pineapple, red and green onions in flour tortillas.
Slow Cooker Lemon Garlic Butter Chicken and Potatoes
This one pot dinner is a breeze to prepare and absolutely delicious. Our taste testers literally licked their plates clean! Boneless, skinless chicken thighs are slow cooked in chicken broth, lemon juice, butter, garlic and a special blend of herbs makes this dish burst with flavor! Serve chicken and lemon sauce over potatoes that are cooked along side this super easy dinner! Gluten Free
Slow Cooker Steak Fajitas
Yes, we’ve done it again! Another super easy and delicious dinner that the whole family will love. Add tender steak, colorful bell peppers, red onions and our flavor packed fajita seasoning to a crock pot and spend your day doing anything other than worrying about what to make for dinner! When it’s time for dinner serve these up with flour tortillas (provided) and your family will think you worked all day for this tender steak dinner.
Nutritional Info: Cal 277 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg/Chol 63 mg
Tortilla Nutritional Info: Cal 91 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg/Chol 63 mg
Finger Lick'n Chicken with Honey Mustard Dipping Sauce
Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.
Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg
Cooking Instructions: Oven / 7-9 minutes
Blackened Chicken Tacos with Chipotle Ranch
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)
[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]
Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg
Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg
Cooking Instructions: Stovetop or Grill / 10-15 minutes
SAKE MISO MARINATED BEEF KABOBS WITH PEPPERCORN DIPPING SAUCE
Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. *Kid Tip: This dish is easily made family friendly by leaving out the peppercorns.*
Nutritional Info:
Cal 392 /Carbs 25.5 gm /Sugars 8.8 gm /Protein 36.6 gm /Fat 4.8 gm /Sat Fat 4.8 /Fiber 3.9 gm /Sodium 2661 mg /Chol 56 mg
Dietary Exchange: 7
Chicken with Peaches, Pesto and Goat Cheese
Chicken with Peaches, Pesto & Goat Cheese- This quick stovetop recipe is a show stopper!! Our tender boneless, skinless chicken breasts are lightly floured and seared in butter creating a golden brown crust. Simmer in a white wine sauce, add peaches, pesto and goat cheese and melt over the top. Drizzle with honey and let the melting in your mouth begin! Of course all of our ingredients are separate, so if there are people who don’t like peaches, pesto or goat cheese, just leave it out!
Creamy Honey Mustard Chicken
This creamy honey mustard sauce is definitely going to be an immediate family favorite! We lightly flour our boneless, skinless chicken breasts and pan sear them creating a light crust. Then we simmer simple honey mustard ingredients, with a touch of cream, together to create a thick sweet and tangy honey mustard sauce. Coat the chicken in the sauce and boom, dinner is done!
Nutritional Info: Cal 414 /Carbs 15 gm /Protein 44 gm /Fat 0 gm Sat Fat 7 gm /Fiber 0 gm /Sodium 918 mg /Chol 163 mg /Sugar 9 gm
Cooking Instructions: Stovetop 15-20 minutes
CRUSTED CHICKEN WITH JALAPEÑO CORN SALSA
These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”.
We make this dinner family friendly by grilling the
chicken and serving without salsa.
Nutritional Info:
Cal 352 /Carbs 40.9 gm /Protein 39.2 gm /Fat 3.5 gm
/Fiber 4 gm /Sodium 752 mg /Chol 76 mg
Dietary Exchange: 9
Argentinean Grilled Flank Steak With Black Bean Vinaigrette
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!
Nutritional Info:
Cal 377 /Carbs 14.1 gm/ Sugars 3.2 gm /Protein 32.1 gm/ Fat 21.5 gm /Sat Fat 5.4 gm /Fiber 2.6 gm / Sodium 1957 mg /Chol 57 mg
Cooking Instructions: Oven or Grill / 8-18 minutes
Malibu Chicken
A west coast favorite! We bake our boneless, skinless chicken breasts to perfection, then top with savory ham and Swiss cheese, and finally finish with a tangy mustard sauce. This cousin to Chicken Cordon Bleu will whet your appetite for a trip to California wine country.
Nutritional Information: Cal 339 /Carbs 9.1 gm /Sugars 2.2 gm /Protein 33.2 gm /Fat 18.9 gm /Sat Fat 5.8 gm /Fiber 0.3gm /Sodium 749 mg /Chol 98 mg
Cooking Instructions: Oven / 30-37 minutes
Creole Shrimp with Bowtie Pasta
The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!)
Nutritional Information:
Cal 361 /Carbs 34.3 gm /Sugars 15 gm /Protein 20.5 gm /Fat 16.1 gm /Sat Fat 8.7 gm /Fiber 1.5 gm /Sodium 948 mg /Chol 155 mg
Cooking Instructions: Stovetop / 8-12 minutes
CHICKEN MEXICALA
Tender pieces of all white meat chicken are layered with salsa, shredded cheddar cheese, cream of chicken and mushroom soup, diced onion and corn tortillas! All topped with even more shredded cheddar cheese. A west coast flavor you can’t pass up!
Nutritional Information:
Cal 393 /Carbs 20.7 gm /Protein 37.8 gm /Fat 17.6 gm
Fiber 1.6 gm /Sodium 926 mg /Chol 110 mg
Cooking Instructions: Oven / 35-45 minutes
BAJA FISH TACOS WITH RED ONION RELISH
The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.
Nutritional Info: Cal 461 /Carbs 42.2 gm /Sugars 5.6 gm /Protein 21.1 gm /Fat 21.2 gm /Sat Fat 4.5 gm /Fiber 2 gm /Sodium 2759 mg /Chol 48 mg
Cooking Instructions: Oven / 15-25 minutes
PRETZEL CRUSTED PORK TENDERLOIN WITH MUSTARD CREAM SAUCE
A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.
Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg
Cooking Instructions: Oven 40 – 45 minutes
Homemade Calzones
Any way you like them! We start with calzone dough and a five-cheese blend, add mushrooms, ham, sausage, and pepperoni (all ingredients are included separately) ; make them all the same, or different for each family member! Bake them in the oven and serve with provided marinara sauce. Perfect for the busy times of the upcoming hustle and bustle
Nutritional Information:
Cal 752 /Carbs 20.2 gm /Sugars 1.1gm /Protein 64.2 gm /Fat 41.1 gm /Sat Fat 16 gm /Fiber 1.6 gm /Sodium 2129 mg /Chol 115 mg
Cooking Instructions: Oven / 25-45 minutes
CHICKEN SALTIMBOCCA
Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!
Nutritional Info:
Cal 256 /Carbs 23.8 gm /Sugars .5 gm /Protein 32.2 gm /Fat 2.9 gm /Sat Fat .4 gm /Fiber 4 gm /Sodium 596 mg /Chol 71 mg
Pasta Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg
Cooking Instructions: Stovetop / 25-30 minutes
Penne alla Carbonara
A dish that has as much history as it does flavor! Dating back to Ancient Rome, individuals have always enjoyed this pasta dinner. We start with penne pasta then add broccoli, bacon, onion and garlic. Folding in a rich tangy mixture of heavy cream, Parmesan cheese, liquid egg, white wine, and coarse ground black pepper, makes this dish authentic! Can be vegetarian.
Nutritional Info:
Cal 469 /Carbs 62.1 gm /Protein 26.8 gm /Fat 21.7 gm
/Fiber 3.2 gm /Sodium 767 mg /Chol 56 mg
Cooking Instructions: Stovetop 15 – 20 minutes
Salisbury Steak
The ultimate comfort food!! Our classic Salisbury Steak recipe starts with lean ground beef and seasoned breadcrumbs. Then we add in Worcestershire sauce, ketchup, and mustard. Our secret ingredient to turn the flavor up is the addition of beef bullion in with the ground beef! After browning you will simmer your steak in a mouthwatering gravy made with onions, mushrooms, beef broth, more Worcestershire & ketchup!
Nutritional Info: Cal 496 /Carbs 25.5 gm /Sugars 2 gm /Protein 28.7 gm /Fat 8 gm /Sat Fat 4 gm/ Fiber 1.7 gm /Sodium 1101 mg /Chol 91 mg
Cooking Instructions: Stovetop 20-25 minutes
FENNEL-ALMOND CRUSTED CHICKEN WITH BROWN BUTTER
This new dish is a beautiful combination of Mediterranean and Middle Eastern favorites! We’ve featured our skinless, boneless chicken breast and coated them in a crust of ground almonds, seasoned breadcrumbs, Parmesan and fennel, then garnished it with the natural, nutty flavor of brown butter. It is stated that almonds are good for the brain, which must be true because your family will think you’re a genius when you put this one on the dinner table.
Nutritional Info:
Cal 287 /Carbs 6.4 gm /Sugars 0.7 gm /Protein 29.8 gm /Fat 16.1 gm /Sat Fat 6.2 gm /Fiber 1.1 gm /Sodium 284 mg /Chol 89
Dietary Exchange: 6
Chicken Bacon Ranch Quesadillas
Who doesn’t love a ooey gooey stuffed quesadilla packed full of flavor? These flour tortillas are stuffed full with a melty mixture of ranch dressing, colby jack cheese, crispy bacon and tender pieces of boneless, skinless chicken breast. Or, choose what you want in yours! Do you love it all but your kids only prefer chicken and cheese, or bacon and cheese? You decide!
Nutritional Info: Cal 410 /Carbs 45 gm /Sugars 2 gm /Protein 30 gm /Fat 17 gm /Sat Fat 4 gm /Fiber 2 gm /Sodium 735 mg /Chol 53 mg
Cooking Instructions: Stovetop / 15-20 minutes