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April Menu

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Bourbon Chicken
Description:
According to urban legend, a cook in a Chinese restaurant on Bourbon Street is to thank for this delicious recipe. Of course we put a little Dinner A’Fare spin on this staple dish. Our tender chicken breasts are delicately prepared in a sweet sauce of ginger, apple, brown sugar, cider vinegar and soy.

Nutritional Information:
Cal 260 /Carbs 11.7 gm /Protein 25.5 gm /Fat 12.2 gm /Fiber .1 gm
Sodium 786 mg /Chol 72.5 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 15-18 minutes

Available: 4/1/2019-4/30/2019
 
Italian Shrimp Wraps
Description:
We love these remarkable full-flavored shrimp wraps! Sauté our succulent shrimp and toss it in a basil pesto full of Parmesan and pine nuts then mix in artichoke hearts, sun-dried tomatoes, onion and garlic. Complete this dish with the tortillas provided and you have one colorful and healthy dinner!

Nutritional Information:
Cal 204 /Carbs 7.8 gm /Protein 19 gm /Fat 10.7 gm /Fiber 2.5 gm /Sodium 361 mg /Chol 120 mg

Dietary Exchange: 5

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop / 8-12 minutes

Available: 4/1/2019-4/30/2019
 
Maple Glazed Pork Roast with Golden Raisin Compote
Description:
Perfect for Sundays, this pork roast is made with our popular hand-trimmed pork loin. We brine the roast with flavors of maple and sugar to create a light sweetness, and then rub it with Dijon mustard to produce a tangy essence. To complete this beautiful dish we macerate a combination of dark and golden raisins by steeping them in ruby port, and top our sliced roast to create a level of elegance.

Nutritional Information:
Cal 383 /Carbs 25.2 gm /Protein 34.4 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 471 mg /Chol 83 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 50-60 minutes

Available: 4/1/2019-4/30/2019
 
Hot Honey Chicken
Description:
Hot Honey Chicken

Nutritional Information:
Hot Honey Chicken

Available: 4/1/2019-4/30/2019
 
Bistro Steak with Walnut Gorgonzola Butter
Description:
This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus steak is seasoned with kosher salt, pepper, and grilled or broiled to your liking. Slice it and top with walnut and Gorgonzola compound butter, and this bistro steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

Dietary Exchange: 10

Cook Instructions: Grill/Oven 10-15 min

Available: 4/1/2019-4/30/2019
 
Butter Chicken
Description:
Quite possibly one of the most popular dishes in the world. Tender chicken breasts are cooked to perfection in a velvety light curry sauce. We recommend serving with toasted naan.

Nutritional Information:
Cal 393 /Carbs 8 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Dietary Exchange: 5

Cooking Instructions: Stovetop / 15-25 minutes

Available: 4/1/2019-4/30/2019
 
Southwestern Quesadillas
Description:
Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Cheese, onions, bell peppers and beans all come separate so add what the kids like!

Nutritional Information:
Cal 380 /Carbs 43.1 gm /Protein 19.9 gm /Fat 14.2 gm /Fiber 7.9 gm /Sodium 750 mg /Chol 40 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 10-15 minutes

Available: 4/1/2019-4/30/2019
 
Bruschetta Chicken
Description:
We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!

Nutritional Information:
Cal 236 /Carbs 9.7 gm /Protein 34.3 gm /Fat 6.7 gm /Fiber 1 gm
Sodium 756 mg /Chol 73 mg Dietary Exchange: 6
Cooking Instructions: Oven / 30-40 minutes

Available: 4/1/2019-4/30/2019
 
Caribbean Tilapia with Coconut Rice
Description:
This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance. (Ziploc Bag)

Nutritional Information:
Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg

Dietary Exchange: 3

Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop & Oven / 20-25 minutes

Available: 4/1/2019-4/30/2019
 
Roasted Vegetable Lasagna
Description:
Our vegetarian lasagna is layered with smoky roasted red peppers, sweet slices of squash, meaty mushrooms, shredded mozzarella and grated Parmesan cheese. And let’s not forget the traditional red sauce! This is a great dish that goes from the freezer to the oven. (Pan) (Vegetarian)

Nutritional Information:
Cal 285 /Carbs 24.6 gm /Protein 20.5 gm /Fat 11.6 gm /Fiber 2.1 gm /Sodium 502 mg /Chol 56 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 1 hour 30 minutes

Available: 4/1/2019-4/30/2019
 
Seville Almond Chicken
Description:
Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain!

Nutritional Information:
Cal 417 /Carbs 56.1 gm /Protein 35.4 gm /Fat 5.6 gm
Fiber 2.7 gm /Sodium 604 mg /Chol 66 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 25-28 minutes

Available: 4/1/2019-4/30/2019
 
Crispy Orange Beef
Description:
The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish!

Nutritional Information:
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Dietary Exchange: 8>
Cooking Instructions: Stovetop / 9-12 minutes

Available: 4/1/2019-4/30/2019
 
Chicken Saltimbocca
Description:
Our version of this Tuscan classic combines bacon, earthy sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Information:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65

Dietary Exchange: 4

Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 25-30 minutes

Available: 4/1/2019-4/30/2019
 
Creole Shrimp with Bowtie Pasta
Description:
The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!) (Ziploc Bag)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Dietary Exchange: 12 (Includes pasta)

Cooking Instructions: Stovetop / 8-12 minutes

Available: 4/1/2019-4/30/2019
 
Asian Turkey Burgers with Hoisin Ketchup
Description:
Burger lovers, you're going to love this lean turkey mixed with water chestnuts, green bell peppers, ginger and soy sauce. Top these burgers with uniquely flavored hoisin ketchup and your taste buds will be in for a journey. Remember, one bite at a time!

Nutritional Information:
Cal 157 /Carbs .3 gm /Protein 30.6 gm /Fat 3.6 gm/ Fiber .2 gm /Sodium 601 mg /Chol 76 mg

Dietary Exchange: 4

Bun Nutritional Info:Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 35-45 minutes or Grill / 15-20 minutes

Available: 4/1/2019-4/30/2019