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December Menu

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Crispy Barbecue Chip Chicken
Description:
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Information:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 12/1/2019-12/29/2019
 
Bistro Steak with Béarnaise Butter
Description:
This steak is a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 1308 mg /Chol 373 mg

Dietary Exchange: 4

Cooking Instructions: Grill or Oven / 20-25 minutes

Available: 12/1/2019-12/29/2019
 
Hot Honey Chicken
Description:
Hot Honey Chicken

Nutritional Information:
Hot Honey Chicken

Available: 12/1/2019-12/29/2019
 
Thai Shrimp with Basil-Coconut Rice
Description:
Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination.

Nutritional Information:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Dietary Exchange: 3

Rice Nutritional Info: Cal 274 /Carbs 58.6 gm /Protein 5.2 gm /Fat 1.8 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 15-20 minutes

Available: 12/1/2019-12/29/2019
 
Chicken Piccata
Description:
Back by popular demand and a Dinner A'Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth.

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop 10-15 minutes

Available: 12/1/2019-12/29/2019
 
Asian Pork Tenderloin
Description:
Back by popular demand, the most tender pork loin you'll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 30-40 minutes

Available: 12/1/2019-12/29/2019
 
Buffalo Chicken Tacos with Bleu Cheese Ranch
Description:
We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunch celery and corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.

Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Information:
Cal 234 /Carbs 2.4 gm /Protein 31 gm /Fat 11 gm /Fiber .2 gm /Sodium 404 mg /Chol 79 mg

Dietary Exchange: 6

Tortilla Nutritional Information: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg

Dietary Exchange: 2

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Available: 12/1/2019-12/29/2019
 
Peperoncini Steak with Capellini and Asiago Cream Sauce
Description:
This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.

Nutritional Information:
Cal 245 /Carbs 10.3 gm /Protein 24.1 gm /Fat 11.9 gm /Fiber .4 gm
Sodium 922 mg /Chol 10.3 mg

Dietary Exchange: 6

Capellini Nutritional Info: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm
Fat 14.6 gm /Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg

Dietary Exchange: 7

Available: 12/1/2019-12/29/2019
 
Roasted Vegetable Lasagna
Description:
Our vegetarian lasagna is layered with smoky roasted red peppers, sweet slices of squash, meaty mushrooms, shredded mozzarella and grated Parmesan cheese. And let’s not forget the traditional red sauce! This is a great dish that goes from the freezer to the oven. (Pan) (Vegetarian)

Nutritional Information:
Cal 285 /Carbs 24.6 gm /Protein 20.5 gm /Fat 11.6 gm /Fiber 2.1 gm /Sodium 502 mg /Chol 56 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 1 hour 30 minutes

Available: 12/1/2019-12/29/2019
 
Pesto Chicken with White Wine Pesto Gravy
Description:
Pesto- the sauce of pureed basil, pine nuts, and Parmesan cheese- may have originated in Northern Italy, but today The Dinner A’Fare considers it a staple in our kitchen. We love this juicy roasted chicken dish with a creamy white wine- pesto sauce.

Nutritional Information:
Cal 280 /Carbs 9.1 gm /Protein 27.3 gm /Fat 3.9 gm /Fiber .6 gm /Sodium 186 mg /Chol 33 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 20-25 minutes

Available: 12/1/2019-12/29/2019
 
Dill Crusted Cod with Lemon Tartar Sauce
Description:
We’ve combined the moist flakiness of white cod with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you're going to love how pleasing this dinner is!

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 12/1/2019-12/29/2019
 
Italian Sirloin Croquettes with Garlic Tomato Sauce
Description:
These deliciously seasoned croquettes are made from lean beef mixed with Parmesan, parsley, roasted red bell peppers and onion. We then coat them in panko crumbs and Italian seasoning, which yields a golden crust, These croquettes have just the right texture when accented with an aromatic garlic and tomato sauce. Your family is going to love bragging about your cooking when you serve these up!

Nutritional Information:
Cal 311 /Carbs 23.1 gm /Protein 32.9 gm /Fat 9.8 gm /Fiber 2.7 gm
Sodium 1153 mg /Chol 74 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 35-40 minutes or Stovetop / 8-10 minutes

Available: 12/1/2019-12/29/2019
 
Chicken Saltimbocca
Description:
Our version of this Tuscan classic combines bacon, earthy sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Information:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65

Dietary Exchange: 4

Pasta Nutritional Info: Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 25-30 minutes

Available: 12/1/2019-12/29/2019
 
Cuban Quesadillas
Description:
We take our famous pulled pork, layer it with ham and swiss, then serve with tangy mustard and of course a pickle. Press it all between a crispy flour tortilla and you have Dinner A’Fare’s Cuban Quesadilla. This family friendly dish tastes great and is super-easy!

Nutritional Information:
Cal 272 /Carbs 3.7 gm /Protein 30.4 gm /Fat 15 gm /Fiber .5 gm /Sodium 376 mg /Chol 181 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 3-6 minutes

Available: 12/1/2019-12/29/2019
 
Baked Rigatoni with Sausage and Mushrooms
Description:
Sweet Italian sausage, onions, and garlic are mixed with traditional rigatoni noodles, then baked with a blend of ricotta cheese, mushrooms, marinara sauce and topped with mozzarella and Parmesan cheese. So plentiful all you will need to add is a garden salad! (Zipper Bag)

Nutritional Information:
Cal 376 /Carbs 24.8 gm /Protein 30 gm /Fat 17 gm /Fiber 1.5 gm /Sodium 699 mg /Chol 212 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop & Oven / 40-50 minutes

Available: 12/1/2019-12/29/2019