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September Menu

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Prosciutto Wrapped Chicken in Sage Brown Butter
Description:
Succulent chicken breasts are wrapped in thin prosciutto slices and pan seared until golden brown and crispy. We then brown our compound butter for a nutty herb finish.

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2gm /Fat 8.5 gm /Fiber .4 gm /Sodium 752 mg /Chol 76 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 10-15 minutes

Available: 9/2/2018-9/30/2018
 
Steak Diane
Description:
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Dietary Exchange: 7

Cooking Instructions: Stove & Oven / 35-40 minutes

Available: 9/2/2018-9/30/2018
 
Spanish Chicken Roulade with Chirizo
Description:
You’re going to love this culinary experience. We’ve taken boneless skinless chicken breasts and stuffed them with onion, garlic, chorizo, parsley, almonds and cheese. To complement the intense flavor combination we finish with a light sherry sauce.

Make this dinner family friendly by leaving out the chorizo stuffing on the portions of your choice.

Nutritional Information:
Cal 480 /Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

Cooking Instructions: Oven / 30-35 minutes

Available: 9/2/2018-9/30/2018
 
Penne alla Carbonara
Description:
A dish that has as much history as it does flavor! Dating back to Ancient Rome, individuals have always enjoyed this pasta dinner. We start with penne pasta then add broccoli, bacon, onion and garlic. Folding in a rich tangy mixture of heavy cream, Parmesan cheese, liquid egg, white wine, and coarse ground black pepper, makes this dish authentic! Can be vegetarian.

Nutritional Information:
Cal 469 /Carbs 62.1 gm /Protein 26.8 gm /Fat 21.7 gm /Fiber 3.2 gm /Sodium 767 mg /Chol 56 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 15-22 minutes

Available: 9/2/2018-9/30/2018
 
Pretzel Crusted Pork Tenderloin with Mustard Cream Sauce
Description:
A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.

Nutritional Information:
Cal 329 /Carbs 21.6 gm /Protein 28.1 gm /Fat 14.5 gm /Fiber 1 gm /Sodium 744 mg /Chol 105 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 40-45 minutes

Available: 9/2/2018-9/30/2018
 
Hickory Apple Smoked Chicken with Caramelized Apples
Description:
Your family will race to the table for this dish. It’s so easy! This smoke marinated chicken is glazed with hickory barbecue sauce, bacon and a hint of apple. Cook it on the grill or even in the oven and then relax, because your day just got a lot easier.

Nutritional Information:
Cal 280 /Carbs 12 gm /Protein 30.6 gm /Fat 12.1 gm /Fiber 1 gm /Sodium 987 mg /Chol 73 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 25-28 minutes or Grill / 10-15 minutes

Available: 9/2/2018-9/30/2018
 
Steak Soft Tacos wih Verde Sauce
Description:
This thin sliced flank steak is marinated in lime juice and an array of seasonings to create that tender, juicy Latin flavor. Served in soft flour tortillas with a Monterey Jack and cheddar cheese blend, and garnished by topping with tomatillo salsa. Dinner perfect for the entire family!

Nutritional Information:
Cal 339 /Carbs 18 gm /Protein 45 gm /Fat 15 gm /Fiber 1.1 gm
Sodium 599 mg /Chol 107 mg

Dietary Exchange: 8 (Includes cheese and tortillas)

Cooking Instructions: Stovetop / 8-10 minutes

Available: 9/2/2018-9/30/2018
 
Ribollita Con Vedure
Description:
This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan!

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm /Sodium 1290 mg /Chol 45 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 30-40 min

Available: 9/2/2018-9/30/2018
 
Herbed Lemon and Lager Chicken and Potatoes
Description:
These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens, or served with a baked potato.

Nutritional Information:
Cal 152 /Carbs 3.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

Available: 9/2/2018-9/30/2018
 
Chicken Cotoletta with Sweet Potato Orzo
Description:
This beautiful dish is great for those big platter, family style dinners. We bread our boneless skinless chicken breasts in the true “Cotoletta” style, Italian for little cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette.

Nutritional Information:
Cal 253 /Carbs 14.4 gm /Protein 30.5 gm /Fat 8.1 gm /Fiber .8 gm
Sodium 678 mg /Chol 65 mg

Dietary Exchange: 6

Sweet Potato Orzo Nutrition Info: Cal 162 /Carbs 29.8 gm
Protein 4.4 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 204 mg /Chol 0 mg

Dietary Exchange: 3

Cooking Instructions: Stovetop / 12-16 min.

Available: 9/2/2018-9/30/2018
 
Tuscan Style Tilapia with White Bean Salad
Description:
This dish will become close to your heart just as Tuscany is to the very heart of Italy. We’ve taken a traditional, regional antipasto of white beans, red onion, diced tomato and basil and topped it with flaky moist tilapia filets dressed with olive oil, Italian seasonings and a twist of lemon. You're going to love the simplicity that yields such robust flavors.

Nutritional Information:
Cal 356 /Carbs 24.3 gm /Protein 28.8 gm /Fat 16 gm /Fiber 5.4 gm /Sodium 509 mg /Chol 68 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 9/2/2018-9/30/2018
 
Turkey Meatloaf with Sun-Dried Tomatoes and Ketchup Glaze
Description:
Our crowd-pleasing, time-tested favorite gets a makeover. Sautéed vegetables and sun-dried tomatoes add sophistication and flavor without upsetting the little ones! We finish off this upscale meatloaf with a classic tomato ketchup glaze.

Nutritional Information:
Cal 218 /Carbs 9.3gm /Protein 18.9 gm /Fat 11.3 gm /Fiber 0.9 gm /Sodium 641 mg /Chol 141 mg

Dietary Exchange: 5
Oven or Grill / 35-40 minutes

Available: 9/2/2018-9/30/2018
 
Chicken Paillards with Mandarin Orange Salsa
Description:
We pound thin, these boneless skinless, chicken breasts, to create paillards, (Pronounced: Pi-yärs),or thin cutlets, which allows them to cook quickly and maintain their natural juices. We serve our tender chicken paillards with a salsa of mandarin oranges, tomato, red onion, celery, limejuice, and fresh basil. This dish is special enough for company.

Nutritional Information:
Cal 324 /Carbs 27.5 gm /Protein 29.2 gm /Fat 10.8 gm /Fiber 5.6 gm /Sodium 184 mg /Chol 65 mg

Dietary Exchange: 9

Cooking Instructions: Stovetop / 10-15 minutes

Available: 9/2/2018-9/30/2018
 
Pesto Orecchiette with Chicken
Description:
Pesto Orecchiette with Chicken

Nutritional Information:
Pesto Orecchiette with Chicken

Available: 9/2/2018-9/30/2018
 
Thai Shrimp with Basil-Coconut Rice
Description:
Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination.

Nutritional Information:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Dietary Exchange: 3

Rice Nutritional Info: Cal 274 /Carbs 58.6 gm /Protein 5.2 gm /Fat 1.8 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop 15-20 minutes

Available: 9/2/2018-9/30/2018