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January Menu

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Chicken Francese
Description:
“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Information:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 15-20 minutes

Available: 12/31/2018-2/3/2019
 
Shrimp Étouffée
Description:
Our plump shrimp are added to a base of butter, celery and onions, and dressed with cayenne, garlic, tomato paste and heavy cream to create that bayou flavor. After just one bite you’re going to proclaim, “Oooo Wee! Laissez les bons temps rouler!” Cajun for let the good times roll.

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 280 /Carbs 27 gm /Protein 27 gm /Fat 7 gm /Fiber 2 gm
Sodium 784 mg /Chol 178 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 12-18 minutes

Available: 12/31/2018-2/3/2019
 
Steak Soft Tacos with Horseradish Bleu Cheese
Description:
This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.

Nutritional Information:
Cal 265 /Carbs 16.9 gm /Protein 25.6 gm /Fat 10.5 gm
Fiber 1.2 gm /Sodium 250 mg /Chol 56 mg
Dietary Exchange: 6

Horseradish Bleu Cheese Nutritional Info: Cal 180 /Carbs 1 gm
Protein 4 gm /Fat 19 gm /Fiber 0 gm /Sodium 210 mg Chol 15 mg
Dietary Exchange: 5

Cooking Instructions: Stovetop / 7-9 minutes

Available: 12/31/2018-2/3/2019
 
Slow Cooked South Carolina Pulled Pork Sandwhiches
Description:
By popular demand, we are adding a few slow cooker items to our menu. You will find this dish as delicious as it is easy to prepare. Set it in the morning and dinner is ready when you get home. Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce. Simply amazing.

Nutritional Information:
Nutritional Info: Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Available: 12/31/2018-2/3/2019
 
Chicken Alouette
Description:
Early Winter evenings call for some hearty flavorful dinners! We top our boneless, skinless chicken breasts with creamy seasoned whipped cheese. Wrap this bundle of flavor up inside a flaky pastry crust and dinner is off to the oven!

Nutritional Information:
Cal 464 /Carbs 25.8 gm /Protein 35.8 gm /Fat 24.1 gm /Fiber 3.3 gm /Sodium 732 mg /Chol 62 mg

Available: 12/31/2018-2/3/2019
 
Tortellini in Parmesan Cream Sauce with Spinach
Description:
We toss our three cheese tortellini in a creamy Parmesan sauce with spinach and sun-dried tomatoes. What we love about this dish is the sauce is creamy yet light and delicious.

Nutritional Information:
Cal 515 /Carbs 38.2 gm /Protein 16.3 gm /Fat 10.2 gm /Fiber .5 gm /Sodium 756 mg /Chol 61 mgTortellini in Parmesan Cream Sauce with Spinach

Available: 12/31/2018-2/3/2019
 
Chicken Cordon Bleu
Description:
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Information:
Cal 298 /Carbs 8.8 gm /Protein 35.4 gm /Fat 13.4 gm /Fiber .8 gm /Sodium 380 mg /Chol 90 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 30-35 minutes

Available: 12/31/2018-2/3/2019
 
Steak with Cognac Sauce and Balsamic Caramelized Onions
Description:
This steak is sure to be a favorite in all Dinner A’Fare homes! Our aged Angus bistro steak is seasoned with kosher salt, and pepper. Slice it and top with our rich cognac sauce, and balsamic caramelized onions and you will find it hard to believe you aren’t in a fine steakhouse.

Nutritional Information:
Cal 397 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

Available: 12/31/2018-2/3/2019
 
Crispy Barbecue Chip Chicken
Description:
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Information:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Dietary Exchange: 10

Cooking Instructions: Oven / 30-35 minutes

Available: 12/31/2018-2/3/2019
 
Coconut Thai Green Curry Mussels
Description:
You can always leave out the spice but it just wouldn’t be the same! This is a delicious dish of tender mussels steamed in coconut milk, green curry, garlic, and Thai style chilies. We serve this dish with crispy bread for dipping because the sauce is the best part!

Nutritional Information:
Cal 178 /Carbs 14.1 gm /Protein 21.4 gm /Fat 4 gm /Fiber 2 gm /Sodium 695 mg /Chol 44 mg Bread Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Available: 12/31/2018-2/3/2019
 
Pecan Crusted Pork Tenderloin
Description:
Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner!

Nutritional Information:
Cal 264 /Carbs 8.5 gm /Protein 21.7 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 778 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven / 40-45 minutes

Available: 12/31/2018-2/3/2019
 
Mini Meatloaves
Description:
Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!

Nutritional Information:
Cal 286 /Carbs 21.4 gm /Protein 25.3 gm /Fat 11.1 gm
Fiber 2.2 gm /Sodium 761 mg /Chol 90 mg

Dietary Exchange: 6

Cooking Instructions: Oven / 40-45 minutes

Available: 12/31/2018-2/3/2019
 
Kung Pao Chicken
Description:
Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Dietary Exchange: 4

Cooking Instructions: Stovetop / 8-12 minutes

Available: 12/31/2018-2/3/2019
 
Dill Crusted Cod with Lemon Tartar Sauce
Description:
We’ve combined the moist flakiness of white cod with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you're going to love how pleasing this dinner is!

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Dietary Exchange: 8

Cooking Instructions: Oven / 15-25 minutes

Available: 12/31/2018-2/3/2019
 
Chicken Milanese with Herbed Polenta
Description:
Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Information:
Cal 341 /Carbs 38 gm /Protein 33 gm /Fat 10.8 gm /Fiber 1.6 gm
Sodium 452 mg /Chol 94 mg

Dietary Exchange: 7

Cooking Instructions: Stovetop / 30-35 minutes

Available: 12/31/2018-2/3/2019