Your current kitchen:

September Menu

Show this month Prep and Pairings   Printable Menu  


Sesame Pecan Chicken with Peach-Mustard Dipping Sauce
Description:
Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Information:
Cal 428 /Carbs 26.1 gm /Protein 35.1 gm /Fat 19 gm /Fiber 3 gm
Sodium 703 mg /Chol 82 mg

Dietary Exchange: 11

Cooking Instructions: Stovetop / 20-30 minutes

Available: 9/2/2019-9/29/2019
 
Asian BBQ Chicken
Description:
This East meets West fusion chicken will knock your taste buds into high gear! First we marinate boneless, skinless chicken breasts in orange juice, olive oil, mustard, and crushed red pepper. We then brush on a hoisin chili sauce while grilling or baking to accent the Eastern flavor. The dried crushed pepper and chili sauce give it a Western kick!

Nutritional Information:
Cal 143 /Carbs 8.6 gm /Protein 31.4 gm /Fat 15.9 gm /Fiber 0.0 gm /Sodium 1270 mg /Chol 62.3 mg

Dietary Exchange: 8
Oven or Grill / 10-15 minutes

Available: 9/2/2019-9/29/2019
 
Pink Peppercorn Buttered Flank Steak
Description:
This aged Angus flank steak will melt in your mouth! We season this steak so that it’s perfect, whether you cook it in the oven or on the grill. Pat it with a touch of our amazing compound butter made with pink peppercorns traditionally imported from France and your taste buds will thank you even more.

Nutritional Information:
Cal 241 /Carbs .9 gm /Protein 23.2 gm /Fat 16.1 gm /Fiber .2 gm /Sodium 477 mg /Chol 77 mg

Dietary Exchange: 6

Cooking Instructions: Grill or Oven / 8-18 minutes

Available: 9/2/2019-9/29/2019
 
Finger Lick’n Chicken with Honey Mustard Dipping Sauce
Description:
Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Information:
Cal 148 /Carbs 4.8 gm /Protein 24.5 gm /Fat 3.5 gm /Fiber .4 gm /Sodium 439 mg /Chol 58 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 7-9 minutes

Available: 9/2/2019-9/29/2019
 
Toasted Coconut Tilapia with Honey Peanut Pesto
Description:
Each bite will melt in your mouth with the wonderful flavors and textures of this dish. We’ve seasoned our tilapia with lime, coconut milk and a touch of Caribbean seasonings and topped them with toasted coconut. We then serve a pesto made from honey and chopped peanuts along side our filets to create the perfect dish that will lure anyone to the dinner table.

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm
Fiber 3.1 gm
Sodium 872 mg /Chol 60 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 9-12 minutes

Available: 9/2/2019-9/29/2019
 
Sake Miso Marinated Beef Kabobs with Peppercorn Dipping Sauce
Description:
Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. This dish is easily made family friendly by leaving out the peppercorns. (Ziploc Bag)

Nutritional Information:
Cal 253 /Carbs 6.7 gm /Protein 24.4 gm /Fat 14.3 gm /Fiber .8 gm
Sodium 683 mg /Chol 60 mg

Dietary Exchange: 7

Cooking Instructions: Oven/Grill / 8-12 minutes

Available: 9/2/2019-9/29/2019
 
Herbed Lemon and Lager Chicken and Potatoes
Description:
These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens, or served with a baked potato.

Nutritional Information:
Cal 152 /Carbs 3.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

Available: 9/2/2019-9/29/2019
 
Slow Cooked South Carolina Pulled Pork Sandwhiches
Description:
By popular demand, we are adding a few slow cooker items to our menu. You will find this dish as delicious as it is easy to prepare. Set it in the morning and dinner is ready when you get home. Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce. Simply amazing.

Nutritional Information:
Nutritional Info: Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Available: 9/2/2019-9/29/2019
 
Fennel-Almond Crusted Chicken with Brown Butter
Description:
This new dish is a beautiful combination of Mediterranean and Middle Eastern favorites! We’ve featured our skinless, boneless chicken breast and coated them in a crust of ground almonds, seasoned breadcrumbs, Parmesan and fennel, then garnished it with the natural, nutty flavor of brown butter. It is stated that almonds are good for the brain, which must be true because your family will think you’re a genius when you put this one on the dinner table. (Ziploc Bag)

Nutritional Information:
Cal 256 /Carbs 9.5 gm /Protein 33.1 gm /Fat 9.6 gm /Fiber 1.2 gm
Sodium 437 mg /Chol 68 mg

Dietary Exchange: 6

Cooking Instructions: Stovetop / 12-18 minutes

Available: 9/2/2019-9/29/2019
 
Shrimp & Grits with Bourbon Red-Eye Gravy
Description:
The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 380 /Carbs 43.1 gm /Protein 26.8 gm /Fat 11.5 gm /Fiber .8 gm
Sodium 588 mg /Chol 175 mg

Dietary Exchange: 10

Cooking Instructions: Stovetop / 10-15 minutes

Available: 9/2/2019-9/29/2019
 
Chicken Enchiladas Verde
Description:
This version of our Chicken Enchiladas is unbelievable! Our corn tortillas are stuffed with all white meat chicken breasts, shredded Monterey Jack cheese, diced onion, cumin, and cream of chicken soup. Top these off with our Tomatillo Verde sauce and shredded cheddar cheese and you’ve got Mexican flavor with a twist! (Ziploc)

Nutritional Information:
Cal 426 /Carbs 16.1 gm /Protein 31.1 gm /Fat 24.6 gm
Fiber 1.1 gm /Sodium 554 mg /Chol 72 mg

Dietary Exchange: 15

Cooking Instructions: Oven / 45 minutes

Available: 9/2/2019-9/29/2019
 
Italian Style Turkey Burgers
Description:
You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one! (Pan)

Nutritional Information:
Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg

Dietary Exchange: 6

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Dietary Exchange: 4

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Available: 9/2/2019-9/29/2019
 
Chicken Francese
Description:
“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Information:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm /Fiber .9 gm
Sodium 306 mg /Chol 308 mg

Dietary Exchange: 8

Cooking Instructions: Stovetop / 15-20 minutes

Available: 9/2/2019-9/29/2019