Our flank steak is marinated in a seasoning of balsamic vinegar, maple syrup, and Dijon mustard.  Watch out!  If you cook it on the grill you might have company for dinner!  

Nutritional Info: Cal 231 /Carbs 7.2 gm /Sugars 6 gm /Protein 28.6 gm /Fat 8.7 gm  /Sat Fat 3.5 gm /Fiber .2 gm /Sodium 394 mg /Chol 56 mg

Cooking Instructions:  Oven or Grill:  10-15 minutes