Light and flakey tilapia filets are braised in a sumptuous sauce of white miso, soy and herbs.  This “simple to cook” dish is best served in a shallow bowl with a spoon so you can enjoy every bite with tender bok choy, a mushroom and extra miso glaze.

Nutritional Info: Cal 173 /Carbs 17.5 gm /Sugars 9.7gm /Protein 17.5 gm /Fat 2.4 gm /Sat Fat 0.3 gm /Fiber 1.1 gm /Sodium 946 mg /Chol 30 mg

Cooking Instructions: Oven/Stovetop 15-20 minutes