APPLE RAISIN STUFFING - $21
You will find this fluffy and eclectic version of the holiday staple, fun and new. With the addition of apples, raisins, thyme and sage, everyone is going to want to have dinner at your table.
BROCCOLI AND CHEDDAR BAKE - $10
This broccoli custard is going to melt in your mouth with broccoli florets, diced onion, and cheddar cheese. This dish is ideal for those family and friend holiday dinners.
SWEET POTATO SOUFFLÉ - $24
Everyone loves soufflé, but it’s so hard to make…not anymore! We made this recipe easy by adding bourbon, vanilla, cinnamon and nutmeg then baking it with an amber crust of brown sugar and pecans. Serve with dinner or as a dessert, it’s perfect every time.
SOUR CREAM & CHIVE MASHED POTATOES - $17
This traditional favorite has a creamy twist! Seasoned mashed potatoes are mixed with the perfect balance of herbs and sour cream. A great addition to almost any meal!
BREAD PUDDING BARS WITH VANILLA CRÈME - $22
A delicate croissant and custard combination with the addition of apple bits, cinnamon and raisins. Warmed and drizzled with a vanilla cream reduction and caramel will make you feel cozy, yet sophisticated!
Malibu Chicken Single Serving
A west coast favorite! We bake our boneless, skinless chicken breasts to perfection, then top with savory ham and Swiss cheese, and finally finish with a tangy mustard sauce. This cousin to Chicken Cordon Bleu will whet your appetite for a trip to California wine country.
Cal 291 /Carbs 9.9 gm /Protein 28.6 gm /Fat 15.3 gm /Fiber 0.1 gm /Sodium 683 mg /Chol 79 mg
Cooking Instructions: Oven 30-35 minutes
Crispy Barbecue Chip Chicken Single Serving
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.
Nutritional Information:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg
Cooking Instructions: Oven / 30-35 minutes
Asian Pork Tenderloin Single Serving
Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.
Cooking Instructions: Oven 40 minutes
Crusted Chicken with Jalapeno Corn Salsa Single Serving
These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”.
Nutritional Info: Cal 296 /Carbs 37.5 gm /Sugars 2 gm /Protein 32.1 gm /Fat 2.4 gm /Sat Fat .3 gm /Fiber 5.4 gm /Sodium 637 mg /Chol 59 mg
Cooking Instructions: Oven 30-35 minutes
Finger Lick'n Chicken Single Serving
Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.
Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg
Cooking Instructions: Oven / 7-9 minutes
Pasta Florentine Singe Serving
This pasta dish favored by the beautiful Tuscan city of Florence will add a simple, yet sophisticated delicacy to your table. Three cheese ravioli and chopped spinach are tossed with a handmade version of Mornay sauce, which is a blend of cream, ricotta, rich egg and the sharp flavors of Parmesan. Bake to a golden crust and you just might go down in history.
Nutritional Information: Cal 564 /Carbs 49.6 gm /Protein 36.3 gm /Fat 24.5 gm / Fiber 4.2 gm /Sodium 1655 mg /Chol 118 mg
Cooking Instructions: Oven / 35-45 minutes
Balsamic Honey Glazed Pork Medallions Single Servings
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life!
Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg
Cooking Instructions: Oven 30-35 minutes
Steak with Worcestershire Glazed Mushrooms Single Serving
Our signature-glazed mushrooms steal the show in this dish. Tender mushrooms glazed in a Worcestershire-butter and balsamic vinegar reduction can’t be beat. Serve piping hot over juicy grilled steaks and you have yourself the makings of an early spring celebration.
Nutritional Info: Cal 395 /Carbs 4.6 gm /Protein 26.9 gm /Fat 14.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 308 mg
Cooking Instructions: Oven 15-25 minutes
Ravioli Bianca Single Serving
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce.
Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg
Cooking Instructions: Oven / 25-30 minutes
Cheese Ravioli Parma Rosa Single Serving
We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!
Nutritional Information:
Cal 273 /Carbs 41.2 gm /Sugars 3.5 gm /Protein 10.9 gm /Fat 7.3 gm /Sat Fat 7.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 28 mg
Cooking Instructions: Oven 20-25 minutes
Argentinean Grilled Steak Single Serving
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!
Nutritional Info: Cal 377 /Carbs 14.1 gm/ Sugars 3.2 gm /Protein 32.1 gm/ Fat 21.5 gm /Sat Fat 5.4 gm /Fiber 2.6 gm / Sodium 1957 mg /Chol 57 mg
Cooking Instructions: Oven 15-25 minutes
Chicken Cordon Bleu Single Serving
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!
Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg
Cooking Instructions: Oven / 30-35 minutes
Chicken Di Roma Single Serving
In Rome a Rocket Salad and Cheese-‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese.
Nutritional Info:
Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg
Cooking Instructions: Oven / 30-35 minutes
Steak Diane Single Serving
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!
Nutritional Info: Cal 317 /Carbs 2.5 gm /Sugars 1.2 gm /Protein 31.9 gm /Fat 16.7 gm /Sat Fat 7.7 gm /Fiber .2 gm /Sodium 653 mg /Chol 80 mg
Cooking Instructions: Oven / 30-35 minutes
Jalapeno Popper Chicken Single Serving
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!
Nutritional Info: Cal 443 /Carbs 6.8 gm /Sugars 0.7 gm /Protein 36.5 gm /Fat 30.1 gm /Sat Fat 14.9 gm /Fiber 0.6 gm /Sodium 631 mg /Chol 127 mg
Cooking Instructions: Oven / 30-35 minutes
Turkey Meatloaf Single Serving
Our crowd-pleasing, time‐tested favorite gets a makeover. Sautéed vegetables and sun-dried tomatoes add sophistication and flavor without upsetting the little ones! We finish off this upscale meatloaf with a classic tomato ketchup glaze.
Nutritional Info:
Cal 218 /Carbs 9.3 gm /Protein 18.9 gm /Fat 11.3 gm /Fiber 0.9 gm /Sodium641 mg /Chol 141 mg
Cooking Instructions: Oven 30 – 35 minutes
Monterey Ranch Potato Skins
These fun potato skins filled with Monterey Jack cheese, bacon, and a kick of Ranch will be a blast at your next neighborhood party or snack time for your kids and their friends.
Boston Tilapia with Cream, Capers and Tomatoes Single Serving
Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.
Nutritional Info: Cal 149 /Carbs 1.6 gm /Sugars .5 gm /Protein 15.6 gm /Fat 7.1 gm /Sat Fat 4.4 gm /Fiber .3 gm /Sodium 335 mg /Chol 55 mg
Cooking Instructions: Oven 20-30 minutes
Poppy Seed Chicken Single Serving
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!
Nutritional Info: Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg
Cooking Instructions: Oven 30-35 minutes
Crispy Ranch Chicken Single Serving
How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor.
Nutritional Info: Cal 296 /Carbs 15.5 gm /Sugars 3.3 gm /Protein 31.7 gm /Fat 11 gm /Sat Fat 2.9 gm/ Fiber .7 gm /Sodium 677 mg /Chol 91 mg
Cooking Instructions: Oven / 25-30 minutes
Parmesan Tilapia Single Serving
The whole family loves this Parmesan tilapia, especially the little ones. These filets are glazed and coated in Parmesan cheese and seasoned breadcrumbs. You will waste no time since these are so easy to cook, they go straight from the freezer to the oven.
Nutritional Information:
Cal 158 /Carbs 5.6 gm /Sugars 0.4 gm /Protein 22 gm /Fat 5.5 gm /Sat Fat 2.9 gm /Fiber 0.3 gm /Sodium 685 mg /Chol 48 mg
Cooking Instructions: Oven / 20-35 minutes
Blackened Chicken Tacos Single Serving
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)
Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg
Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg
Cooking Instructions: Oven 30-35 minutes
Steak Soft Tacos Single Serving
This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.
Nutritional Information:
Cal 284 /Carbs 20.4 gm /Sugars 1.2 gm/ Protein 25.6 gm /Fat 10.4 gm /Sat Fat 2.3 gm /Fiber 11.1 gm /Sodium 414 mg /Chol 63 mg
Horseradish Bleu Cheese Nutritional Info: Cal 120 /Carbs 18 gm /Sugars 0 gm /Protein 4.5 gm /Fat 3 gm /Sat Fat 0gm /Fiber 12 gm /Sodium 360 mg /Chol 0 mg
Cooking Instructions: Oven 20-30 Minutes
PRETZEL CRUSTED PORK TENDERLOIN WITH MUSTARD CREAM SAUCE
A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.
Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg
Cooking Instructions: Oven 40 – 45 minutes
PEPERONCINI STEAK WITH CAPELLINI AND ASIAGO CREAM SAUCE
This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.
Nutritional Information:
Cal 391 /Carbs 3.2 gm /Protein 32.4 gm /Fat 28.2 gm /Sat Fat 15.9 gm /Fiber .1 gm /Sodium 584 mg /Chol 118 mg
Capellini Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars .1 gm /Protein 4.8 gm /Fat 1 gm /Sat Fat .1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg
Cooking Instructions: Stovetop 15 – 18 minutes
Balsamic Honey Glazed Pork Medallions with Mashed Potatoes and Carrots Oven Dinner
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden caramelization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. Serve with sliced carrots over our homemade mashed potatoes. This is a gourmet dish for the “foodie” in your life!
Pork Tenderloin Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg
Mashed Potatoes Nutritional Information: Cal 195 /Carbs 33 gm /Sugars 1.5 gm /Protein 4.5 gm /Fat 6 gm /Sat Fat .75 gm /Fiber 4.5 gm /Sodium 600 mg /Chol 0 mg
Carrots Nutritional Information: Cal 30 /Carbs 7 gm /Sugars 4 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 45 mg /Chol 0 mg
Blackened Chicken Tacos with Cilantro Lime Rice and Yellow Corn Oven Dinner
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)
[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]
Chicken Nutritional Info: Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm
/Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg
Tortilla Nutritional Info: Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm
/Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg
Rice Nutritional Info: Cal 210 /Carbs 41 gm /Protein 3 gm /Fat 4gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 380 mg /Chol 0 mg
Corn Nutritional Info: Cal 210 /Carbs 41 gm /Protein 3 gm /Fat 4 gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 380 mg /Chol 0 mg
Boston Tilapia with Cream, Capers, Tomatoes and Green Beans Oven Dinner
Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.
Nutritional Info: Cal 149 /Carbs 1.6 gm /Sugars .5 gm /Protein 15.6 gm /Fat 7.1 gm /Sat Fat 4.4 gm /Fiber .3 gm /Sodium 335 mg /Chol 55 mg
Green Beans Nutritional Info: Cal 30 /Carbs 6 gm /Sugars 1 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Chicken Cordon Bleu with Green Beans and Baby Baker Potatoes Oven Dinner
We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!
Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg
Potatoes Nutritional Info: Cal 90 /Carbs 15 gm /Protein 3 gm /Fat 1.5 gm / Sat Fat 0 gm /Fiber 1 gm /Sodium 160 mg /Chol 0 mg
Green Beans Nutritional Info: Cal 25 /Carbs 5 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg
Chicken Di Roma over Spaghetti with Broccoli Florets Oven Dinner
In Rome a Rocket Salad and Cheese-‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese. Everything blends perfectly over spaghetti with broccoli florets.
Chicken Nutritional Info: Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg
Spaghetti Nutritional Info: Cal 145 /Carbs 42 gm /Sugars 2 gm /Protein 7 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Italian Shrimp Wraps with Cilantro Lime Rice Oven Dinner
We love these remarkable full-flavored shrimp wraps! Bake jumbo shrimp in a basil pesto full of Parmesan and pine nuts then mix in artichoke hearts, sun-dried tomatoes, onion and garlic. Complete this dish with the tortillas provided and you have one colorful and healthy dinner!
Nutritional Info: Cal 204 /Carbs 7.8 gm /Protein 19 gm /Fat 10.7 gm /Fiber 2.5 gm /Sodium 361 mg /Chol 120 mg
Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg
Rice Nutritional Info: Cal 210 /Carbs 41 gm /Protein 3 gm /Fat 4gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 380 mg /Chol 0 mg
Pepperoni Chicken over Spaghetti and Broccoli Florets Oven Dinner
Who doesn’t love a cheesy pizza? Our Pepperoni Chicken will taste just like Friday night pizza but way healthier! We take our boneless, skinless chicken breasts and slice them thin like a pizza crust. Top with Italian spices, mozzarella cheese and pepperoni and then bake! Sit back, enjoy your glass of Chianti while dinner is cooking, and there is no mess to clean up!! Who is going to be more in love? You, for the deliciousness and ease, or your kids for giving you chicken that is just like PIZZA!
Nutritional Info: Cal 234 /Carbs 5.1 gm /Sugars 2.8 gm /Protein 30.1 gm /Fat 10.1 gm /Sat Fat 3.3 gm /Fiber 1.3 gm /Sodium 716 mg /Chol 80 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Spaghetti Nutritional Info: Cal 145 /Carbs 42 gm /Sugars 2 gm /Protein 7 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Pecan Crusted Pork Tenderloin with Roasted New Potatoes and Broccoli Florets Oven Dinner
Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in one pan along with Roasted Potatoes and Broccoli Florets and an amazing, home cooked dinners is just too easy.
Nutritional Information: Cal 235 /Carbs 5.1 gm /Sugars .5 gm /Protein 30.7 gm /Fat 8.5 gm /Sat Fat 2 gm/ Fiber .4 gm /Sodium 645mg /Chol 83 mg
Potatoes Nutritional Info: Cal 90 /Carbs 15 gm /Protein 3 gm /Fat 1.5 gm / Sat Fat 0 gm /Fiber 1 gm /Sodium 160 mg /Chol 0 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Ravioli Bianca with Broccoli Florets and Texas Toast Oven Dinner
Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce. We take this dish to another level with broccoli florets and Texas Toast.
Ravioli Nutritional Information: Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg
Broccoli Nutritional Info: Cal 25 /Carbs 5 gm /Sugars 1 gm /Protein 7 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 15 mg /Chol 0 mg
Texas Toast Nutritional Information: Cal 160 /Carbs 16 gm /Protein 3 gm /Fat 9 gm /Fiber 1 gm /Sodium 270 mg /Chol 0 mg
Roasted Red Pepper Steak Kabobs with White Cheddar Mashed Potatoes and Green Beans Oven Dinner
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!
Nutritional Info:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg
Green Beans Nutritional Info: Cal 30 /Carbs 6 gm /Sugars 1 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Mashed Potatoes Nutritional Information: Cal 195 /Carbs 33 gm /Sugars 1.5 gm /Protein 4.5 gm /Fat 6 gm /Sat Fat .75 gm /Fiber 4.5 gm /Sodium 600 mg /Chol 0 mg
Poppy Seed Chicken with Green Beans and Texas Toast
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!
Poppy Seed Chicken Nutritional Info: Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg
Green Beans Nutritional Info: Cal 30 /Carbs 6 gm /Sugars 1 gm /Protein 1 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 2 gm /Sodium 0 mg /Chol 0 mg
Texas Toast Nutritional Information: Cal 160 /Carbs 16 gm /Protein 3 gm /Fat 9 gm /Fiber 1 gm /Sodium 270 mg /Chol 0 mg
Spinach and Artichoke Stuffed Hasselback Chicken with Baby Baker Potatoes
Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.
Nutritional Information: Cal 337 /Carbs 3.3 gm /Sugars .3 gm /Protein 33.7 gm /Fat 21.3 gm /Sat Fat 10.8 gm /Fiber 1 gm /Sodium 334 mg /Chol 110 mg
Potatoes Nutritional Info: Cal 90 /Carbs 15 gm /Protein 3 gm /Fat 1.5 gm / Sat Fat 0 gm /Fiber 1 gm /Sodium 160 mg /Chol 0 mg
Slow Cooked South Carolina Pulled Pork Sandwiches
By popular demand, we are adding a few slow cooker items to our menu. You will find this dish as delicious as it is easy to prepare. Set it in the morning and dinner is ready when you get home. Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce. Simply amazing.
Nutritional Info: Cal 334 /Carbs 8.6 gm /Sugars 8.1 gmProtein 32.7 gm /Fat 15.4 gm /Sat Fat 54 gm /Fiber 0 gm /Sodium 369 mg /Chol 103 mg
Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg
Cooking Info: Crockpot / 4 to 10 Hours
Slow Cooker Beef and Broccoli with Jasmine Rice
Make dinnertime easy with this delicious slow cooker dinner! Our beef is slow cooked in a blend of soy sauce, garlic, beef broth and a touch of brown sugar and sesame creating tender beef in a rich brown sauce. The addition of broccoli and jasmine rice makes this a complete dinner without hands on cooking! Gluten Free.
Slow Cooker Hawaiian Chicken with Pineapple, Red Peppers & Jasmine Rice
Need an easy hands off dinner on a busy night? Coming right up! Our boneless, skinless chicken thighs, slow cooked in a sauce of honey, soy sauce, garlic, and ginger with pineapple, onion and red bell peppers, creates a sweet and savory caramelized sauce. Serve over the included jasmine rice and you have a complete dinner without the fuss. Gluten Free
Slow Cooker Honey Garlic Chicken with Green Beans & Jasmine Rice
This easy dinner will be an instant family favorite! We use boneless skinless chicken thighs, soy sauce, garlic, ginger, ketchup and onion all slow cooked creating a sweet and sticky sauce. Best of all, the green beans cook in the same slow cooker so dinner and clean up is even easier! Serve over our jasmine rice and dinner is complete! Gluten Free
Slow Cooker Osso Buco over Mashed Potatoes
This slow cooker Osso Buco is simply amazing. Our famous pork roasts are slowly cooked in tomato, garlic, rosemary and thyme along with carrots, celery and yellow onion. Serve over mashed potatoes (Included) This is a great dish for the cold nights ahead.
Slow Cooker Pineapple Pork Tacos with BBQ Sauce & Tropical Salsa
Our pork roast is slow cooked in a combination of pineapple, soy sauce, apricot preserves and garlic making these pork tacos tender and juicy. Serve with our homemade sweet and tangy BBQ sauce and tropical salsa with pineapple, red and green onions in flour tortillas.
Slow Cooker Lemon Garlic Butter Chicken and Potatoes
This one pot dinner is a breeze to prepare and absolutely delicious. Our taste testers literally licked their plates clean! Boneless, skinless chicken thighs are slow cooked in chicken broth, lemon juice, butter, garlic and a special blend of herbs makes this dish burst with flavor! Serve chicken and lemon sauce over potatoes that are cooked along side this super easy dinner! Gluten Free
Slow Cooker Steak Fajitas
Yes, we’ve done it again! Another super easy and delicious dinner that the whole family will love. Add tender steak, colorful bell peppers, red onions and our flavor packed fajita seasoning to a crock pot and spend your day doing anything other than worrying about what to make for dinner! When it’s time for dinner serve these up with flour tortillas (provided) and your family will think you worked all day for this tender steak dinner.
Nutritional Info: Cal 277 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg/Chol 63 mg
Tortilla Nutritional Info: Cal 91 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg/Chol 63 mg
French Onion Chicken
We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.
Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions: Stovetop 15 – 25 minutes
Cheese Ravioli Parma Rosa
We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!
Nutritional Information:
Cal 273 /Carbs 41.2 gm /Sugars 3.5 gm /Protein 10.9 gm /Fat 7.3 gm /Sat Fat 7.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 28 mg
Cooking Instructions: Stovetop / 8-10 minutes
Southwestern Quesadillas
Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.
Nutritional Info: Cal 415 /Carbs 41.1 gm /Sugars 3.9 gm /Protein 16.6 gm /Fat 20.3 gm /Sat Fat 10.5 gm /Fiber 5.2 gm /Sodium 820 mg /Chol 42 mg
*Make this dinner family friendly by using cheese only.
Caribbean Tilapia with Coconut Rice
This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance.
Nutritional Information:
Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg
Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg
Cooking Instructions: Stovetop & Oven / 20-25 minutes
Chicken in Sun-Dried Tomato Cream Sauce
American or Italian or both? We take our juicy boneless, skinless chicken breasts and simmer them in a delicious sauce of sun-dried tomatoes, garlic, Italian herbs, and plenty of Parmesan cheese. New to Dinner A’Fare, but a family favorite for years. Don’t miss out!
Nutritional Info: Cal 262 /Carbs 3.1 gm /Sugars 0.5 gm /Protein 33.2 gm /Fat 13 gm /Sat Fat 7.6 gm /Fiber 0.2 gm /Sodium 824 mg /Chol 98 mg
Cooking Instructions: Stovetop 20 – 25 minutes
Roasted Red Pepper Steak Kabobs
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!
Nutritional Info:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg
Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes
KAHUNA CHICKEN SLIDERS
Our boneless, skinless chicken breasts are marinated in an Italian inspired sauce, grilled to perfection and served atop our sweet slider buns. We finish our sliders with green and red bell pepper, red onion, and juicy pineapple for that Hawaiian flair!
Nutritional Info:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm
Fiber .1 gm /Sodium 474 mg /Chol 89 mg
Dietary Exchange: 7
Bun Nutritional Info:
Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm Fiber 0 gm /Sodium 320 mg /Chol 0 mg
Dietary Exchange: 4
Jalapeno Popper Chicken
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!
Nutritional Info: Cal 443 /Carbs 6.8 gm /Sugars 0.7 gm /Protein 36.5 gm /Fat 30.1 gm /Sat Fat 14.9 gm /Fiber 0.6 gm /Sodium 631 mg /Chol 127 mg
Cooking Instructions: Oven / 20-30 minutes
Jerk Pork Tenderloin with Pineapple Salsa
This tender and juicy pork tenderloin is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add, to create the perfect balance, chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country.
Nutritional Info: Cal 185 /Carbs 5.7 gm /Sugars 4.6 gm /Protein 29.9 gm /Fat 4 gm /Sat Fat 1.4 gm /Fiber .5 gm /Sodium 108 mg /Chol 83 mg
Make this dinner family friendly by only adding the jerk seasoning to the portions of your choice.
Chicken Penne with Broccoli and Asiago Cheese
Hearty pasta dishes deserve Dinner A’Fare “flare”! This time we take penne pasta, boneless, skinless chicken breasts, and broccoli spears and layer them with onion, garlic, sun-dried tomatoes and a light cream sauce. We then top everything off with shredded Asiago cheese. This dish is already a family favorite.
Nutritional Info: Cal 220 /Carbs 9.3 gm /Protein 28.5 gm /Fat 7.6 gm /Fiber 1.3 gm /Sodium 158 mg /Chol 40 mg
Cooking Instructions: Stovetop/ 15-20 minutes
CHICKEN MEXICALA
Tender pieces of all white meat chicken are layered with salsa, shredded cheddar cheese, cream of chicken and mushroom soup, diced onion and corn tortillas! All topped with even more shredded cheddar cheese. A west coast flavor you can’t pass up!
Nutritional Information:
Cal 393 /Carbs 20.7 gm /Protein 37.8 gm /Fat 17.6 gm
Fiber 1.6 gm /Sodium 926 mg /Chol 110 mg
Cooking Instructions: Oven / 35-45 minutes
Chicken Rustico
This earthy dish of boneless, skinless chicken breasts is sautéed then simmered with tangy artichokes, tomatoes and mushrooms. Compliments of red wine and spicy brown mustard make this beautiful dish perfect with a nice bottle of Cabernet.
Nutritional Information:
Cal 149 /Carbs 5.9 gm /Protein 28.1 gm /Fat 1.5 gm
Fiber 2 gm /Sodium 505 mg /Chol 65 mg
Cooking Instructions: Stovetop / 18-24 minutes
Firecracker Chicken
This Asian inspired dish is the perfect marriage of sweet and spicy! Tender cubed, boneless, skinless chicken breasts are lightly tossed in cornstarch to create the perfect outside crunch. Toss the chicken in our homemade firecracker sauce of buffalo, brown sugar and rice vinegar.
Nutritional Info: Cal 216 /Carbs 25 gm /Sugars 19 gm /Protein 26 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 0.0 gm /Sodium 867 mg /Chol 65
Flank Steak with Cowboy Butter
Our house made Cowboy Butter has all of the traditional ingredients! Everything that you can imagine would be great on a steak! Garlic, Dijon mustard, lemon, parsley, green onion, thyme, paprika, kosher salt and of course butter!! Smother our Aged Angus Flank Steaks, and anything else on the plate, in it and you will be saying Yee-Haw!
Nutritional Info: Cal 440 /Carbs 1 gm /Protein 31 gm /Fat 0 gm Sat Fat 20 gm /Fiber 0 gm /Sodium 539 mg /Chol 155 mg /Sugar 0 gm
Cooking Instructions: Oven or Grill 12-25 minutes
Fajita Stuffed Chicken
This is a dinner that is packed full of flavor! We butterfly our boneless, skinless chicken breasts for you! (As always, you don’t have to clean or trim any protein!) Start off by sauteing pre-sliced peppers and onions and seasoning with our fajita seasoning. Stuffed the chicken breasts with the peppers,onions and melty cheese and pop it in the oven! Super simple and delicious!
Nutritional Info: Cal 464 /Carbs 9 gm /Protein 53 gm /Fat 23 gm Sat Fat 10 gm /Fiber 2 gm /Sodium 877 mg /Chol 180 mg /Sugar 4 gm
Cooking Instructions: Oven 25-35 minutes
Smash Burgers with Bacon-Onion Jam
Smashing a burger while cooking creates a perfect seal on the outside of the burger which locks in all of the juicy flavor! These smash burgers are super easy. Caramelize bacon and onion and mix with apple cider vinegar, and brown sugar and you have just made your own jam! Top the burger with this jam and a slice of cheddar cheese and dinner is a “smash!”
Nutritional Info: Cal 679 /Carbs 45 gm /Protein 44 gm /Fat 35 gm Sat Fat 13 gm /Fiber 2 gm /Sodium 740 mg /Chol 128 mg /Sugar 23 gm
Cooking Instructions: Grill or Stovetop 10-20 minutes
Cajun Garlic Butter Shrimp
Indulge in our Cajun Garlic Butter Shrimp – Yum! Have you had the pleasure of visiting the trendy seafood boil restaurants with the “juicy” style sauce? Prepare to be amazed! Our shrimp is perfectly paired with a heavenly sauce crafted from onions, garlic, salt, pepper, and paprika. (Red pepper, Cajun, and cayenne are also available on the side as optional additions!) To complete this tantalizing dish, we include tender red potatoes. Let summer begin!
Nutritional Info: Cal 232 /Carbs 14 gm /Protein 22 gm /Fat 10 gm Sat Fat 5 gm /Fiber 3 gm /Sodium 1658 mg /Chol 200 mg /Sugar 4 gm
Cooking Instructions: Stovetop 12-18 minutes
Chicken Tikka Masala
Revered as the National Dish of England, this dish is a perfect combination of flavors! We marinate our chicken in yogurt, garlic, cumin, ginger, tumeric and garam masala and then simmer the boneless skinless cubed chicken breasts in a mild sauce made with garlic, onion, cumin, ginger, turmeric, garam masala, coriander, tomato, cream and butter. You’ll be chuffed to bits!
Nutritional Info: Cal 300 /Carbs 7 gm /Protein 42 gm /Fat 11 gm Sat Fat 1 gm /Fiber .4 gm /Sodium 730 mg /Chol 136 mg /Sugar 2 gm
Cooking Instructions: Stovetop 15-20 minutes