Italian sausage, onions, and garlic are mixed with traditional rigatoni noodles, then baked with a blend of ricotta cheese, mushrooms, marinara sauce and topped with mozzarella and Parmesan cheese. So plentiful all you will need to add is a garden salad!

Nutritional Info: Cal 376 /Carbs 24.8 gm /Protein 30 gm /Fat 17 gm /Fiber 1.5 gm /Sodium 699 mg /Chol 212 mg

Cooking Instructions: Stovetop & Oven / 40-50 minutes

This steak is a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try!

Nutritional Info: Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 1308 mg /Chol 373 mg
Dietary

Cooking Instructions: Grill or Oven / 20-25 minutes

This simply delicious recipe is exactly what you need after a long chilly day in November.  Our boneless, skinless chicken breasts are pan seared then simmered in a butter, lemon, cream sauce that is seasoned with garlic, oregano, thyme and paprika.  Serve with our roasted potatoes and this is just what you ordered! A simple dinner that cooks fast that the whole family will love.

Nutritional Info: Cal 550 /Carbs 31.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 12 – 18 minutes  and Oven 15-20 minutes (Potatoes)

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 390 /Carbs 10.9 gm /Protein 32.5 gm /Fat 17 gm /Fiber 3.8 gm /Sodium 1192 mg /Chol 176 mg

These deliciously seasoned croquettes are made from lean beef mixed with Parmesan, parsley, roasted red bell peppers and onion. We then coat them in panko crumbs and Italian seasoning, which yields a golden crust, These croquettes have just the right texture when accented with an aromatic garlic and tomato sauce. Your family is going to love bragging about your cooking when you serve these up!

Nutritional Information:
Cal 311 /Carbs 23.1 gm /Protein 32.9 gm /Fat 9.8 gm /Fiber 2.7 gm
Sodium 1153 mg /Chol 74 mg

Cooking Instructions: Oven / 35-40 minutes or Stovetop / 8-10 minutes

This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm  /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg

Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm  Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions: Stovetop / 8-10 minutes

We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunch celery and corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.
*Kid Tip: Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Info: Cal 361 /Carbs 31.2 gm /Protein 30.2 gm /Fat 13.4 gm / Sat Fat 2.7 g / Fiber .8 gm /Sodium 1461 mg /Chol 82 mg / Sugar 22.5
Tortilla Nutritional Info: Cal 100 /Carbs 14 gm /Protein 2 gm /Fat 2.5 gm /Sat Fat 1 / Fiber .9 gm /Sodium 150 mg /Chol 0 mg / Sugar 0

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

We take our famous pulled pork, layer it with ham and swiss, then serve with tangy mustard and of course a pickle. Press it all between a crispy flour tortilla and you have Dinner A’Fare’s Cuban Quesadilla. This family friendly dish tastes great and is super-easy!

Nutritional Information:
Cal 272 /Carbs 43.7 gm /Protein 30.4 gm /Fat 15 gm /Fiber .5 gm /Sodium 376 mg /Chol 181 mg

Cooking Instructions: Stovetop / 3-6 minutes

Pesto- the sauce of pureed basil, pine nuts, and Parmesan cheese- may have originated in Northern Italy, but today The Dinner A’Fare considers it a staple in our kitchen. We love this juicy roasted chicken dish with a creamy white wine- pesto sauce.

Nutritional Information:
Cal 280 /Carbs 9.1 gm /Protein 27.3 gm /Fat 3.9 gm /Fiber .6 gm /Sodium 186 mg /Chol 33 mg

Cooking Instructions: Oven / 20-25 minutes

We’ve combined the moist flakiness of white tilapia fillets with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you’re going to love how pleasing this dinner is!

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Cooking Instructions: Oven / 15-25 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Cooking Instructions: Stovetop 10-15 minutes

This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.

Nutritional Information:
Cal 245 /Carbs 10.3 gm /Protein 24.1 gm /Fat 11.9 gm /Fiber .4 gm
Sodium 922 mg /Chol 10.3 mg
Capellini Nutritional Info: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm
Fat 14.6 gm /Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg

Cooking Instructions:  Stovetop 15 – 18 minutes

Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. *Kid Tip: This dish is easily made family friendly by leaving some shrimp out of the sauce.*

Nutritional Info:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Cooking Instructions: Stovetop 15 – 20 minutes

Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Info:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65 mg

Pasta Nutritional Info:
Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions: Stovetop / 25-30 minutes

Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Cooking Instructions: Oven / 30-40 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Cooking Instructions: Oven / 30-35 minutes

Our vegetarian lasagna is layered with smoky roasted red peppers, sweet slices of squash, meaty mushrooms, shredded mozzarella and grated Parmesan cheese. And let’s not forget the traditional red sauce! This is a great dish that goes from the freezer to the oven. (Vegetarian)

Nutritional Info: Cal 285 /Carbs 24.6 gm /Protein 20.5 gm /Fat 11.6 gm /Fiber 2.1 gm /Sodium 502 mg /Chol 56 mg

This steak is a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try!

Nutritional Info: Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 1308 mg /Chol 373 mg
Dietary

Cooking Instructions: Grill or Oven / 20-25 minutes

This simply delicious recipe is exactly what you need after a long chilly day in November.  Our boneless, skinless chicken breasts are pan seared then simmered in a butter, lemon, cream sauce that is seasoned with garlic, oregano, thyme and paprika.  Serve with our roasted potatoes and this is just what you ordered! A simple dinner that cooks fast that the whole family will love.

Nutritional Info: Cal 550 /Carbs 31.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 12 – 18 minutes  and Oven 15-20 minutes (Potatoes)

We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunch celery and corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.
*Kid Tip: Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Info: Cal 361 /Carbs 31.2 gm /Protein 30.2 gm /Fat 13.4 gm / Sat Fat 2.7 g / Fiber .8 gm /Sodium 1461 mg /Chol 82 mg / Sugar 22.5
Tortilla Nutritional Info: Cal 100 /Carbs 14 gm /Protein 2 gm /Fat 2.5 gm /Sat Fat 1 / Fiber .9 gm /Sodium 150 mg /Chol 0 mg / Sugar 0

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

We’ve combined the moist flakiness of white tilapia fillets with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you’re going to love how pleasing this dinner is!

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Cooking Instructions: Oven / 15-25 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Cooking Instructions: Stovetop 10-15 minutes

Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. *Kid Tip: This dish is easily made family friendly by leaving some shrimp out of the sauce.*

Nutritional Info:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Cooking Instructions: Stovetop 15 – 20 minutes

Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Cooking Instructions: Oven / 30-40 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Cooking Instructions: Oven / 30-35 minutes

This Prime Rib Roast is perfect for your holiday dinner. Rubbed in a bouquet of herbs and spices, and served with a handmade horseradish sauce; you can’t go wrong with this gourmet centerpiece.

A beautiful dish of plump shrimp served with a sauce made from salsa, cocktail sauce, green bell pepper, onion and cilantro is a perfect choice. Add handmade, warm pita chips and you have a dish that will impress anyone!

A delicate croissant and custard combination with the addition of apple bits, cinnamon and raisins. Warmed and drizzled with a vanilla cream reduction and caramel will make you feel cozy, yet sophisticated!

This broccoli custard is going to melt in your mouth with broccoli florets, diced onion, and cheddar cheese. This dish is ideal for those family and friend holiday dinners.

Everyone loves soufflé, but it’s so hard to make…not anymore! We made this recipe easy by adding bourbon, vanilla, cinnamon and nutmeg then baking it with an amber crust of brown sugar and pecans. Serve with dinner or as a dessert, it’s perfect every time.

This traditional favorite has a creamy twist! Seasoned mashed potatoes are mixed with the perfect balance of herbs and sour cream. A great addition to almost any meal!

A blend of hash browns and Monterey Jack cheese layered perfectly with cream, egg, green onions, bacon and hot sauce. This dish is perfect for a Sunday breakfast or as a hearty side to one of our Dinner A’Fare entrees.