Who doesn’t love a cheesy pizza?  Our Pepperoni Chicken will taste just like Friday night pizza but way healthier!  We take our boneless, skinless chicken breasts and slice them thin like a pizza crust.  Top with Italian spices, mozzarella cheese and pepperoni and then bake!  Sit back, enjoy your glass of Chianti while dinner is cooking, and there is no mess to clean up!! Who is going to be more in love? You, for the deliciousness and ease, or your kids for giving you chicken that is just like PIZZA!

Nutritional Info: Cal 535 /Carbs 6.4 gm /Protein 34.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Cooking Instructions:  Oven 35 minutes

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 334 /Carbs 25.8 gm /Sugars 19.3 gm /Protein 27.7 gm /Fat 14.4 gm /Sat Fat 1.9 gm /Fiber .3 gm /Sodium 508 mg /Chol 67 mg

This is a “wow” dinner for sure!!  Imagine the best of all worlds, creamy goat cheese, lemon butter sauce and zesty sun-dried tomatoes on top of our tender chicken.  Your family will never know how easy it was to make.  Pairs perfectly with Herbed Asiago Polenta (sold separately.)

Nutritional Info: Cal 419 /Carbs 7.2 gm /Sugars 3 gm/ Protein 32.3 gm /Fat 28.1 gm /Sat Fat 12.1 gm /Fiber 0.6 gm /Sodium 569 mg /Chol 129 mg

Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain!

Nutritional Information:
Cal 417 /Carbs 56.1 gm /Protein 35.4 gm /Fat 5.6 gm
Fiber 2.7 gm /Sodium 604 mg /Chol 66 mg

Cooking Instructions: Stovetop / 25-28 minutes

French chefs around the world have made this sauce a staple in their repertoire. The basic Beurre Blanc is essentially butter and wine, that is, of course until The Dinner A’Fare makes it their own! We add the zest of lemon, parsley, cream, and onion to this creamy sauce and top the flakey fish off with a touch of lump crabmeat. This dish is delicious.

Nutritional Information:
Cal 275 /Carbs 3.8 gm /Protein 24.5 gm /Fat 21.5 gm /Fiber .1 gm /Sodium 166 mg /Chol 68 mg

Cooking Instructions: Stovetop / Oven / 30-35 minutes

We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!

Nutritional Information:
Cal 274 /Carbs 26.6 gm /Protein 11.3 gm /Fat 13.6 gm /Fiber 1.5 gm /Sodium 317 mg /Chol 21 mg

Cooking Instructions: Stovetop / 8-10 minutes

This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.

Nutritional Information:
Cal 265 /Carbs 16.9 gm /Protein 25.6 gm /Fat 10.5 gm
Fiber 1.2 gm /Sodium 250 mg /Chol 56 mg

Horseradish Bleu Cheese Nutritional Info: Cal 180 /Carbs 1 gm
Protein 4 gm /Fat 19 gm /Fiber 0 gm /Sodium 210 mg Chol 15 mg

Cooking Instructions: Stovetop / 7-9 minutes

Our boneless skinless chicken breasts are lightly crusted with a rub of fennel, mustard and a drizzle of olive oil. The apricot glaze adds light touch of summer flavor, and makes this dish extremely child friendly.

Nutritional Information:
Cal 149 /Carbs 8.2 gm /Protein 26.4 gm /Fat 4.3 gm /Fiber .4 gm /Sodium 74 mg /Chol 65 mg

Cooking Instructions: Oven / Grill / 20-25 minutes

Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner!

Nutritional Information:
Cal 264 /Carbs 8.5 gm /Protein 21.7 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 778 mg /Chol 60 mg

Cooking Instructions: Oven / 40-45 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 288 /Carbs 11 gm /Protein 19 gm /Fat 24 gm /Fiber 1.5 gm /Sodium 362 mg /Chol 184 mg

Cooking Instructions: Stovetop / 10-15 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 7.1 gm /Sugars .5 gm /Protein 30.1 gm /Fat 19 gm / Sat Fat 7.6 gm /Fiber .4 gm /Sodium 397 mg /Chol 94 mg

Cooking Instructions: Stovetop 10-15 minutes

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Cooking Instructions: Oven / 30-35 minutes

The whole family will love this quintessential Southwestern dish! Ground turkey, kidney beans, corn, onion, green bell pepper, olives and shredded cheddar will turn out tons of flavor. Adding the eclectic mix of garlic, cumin, coriander, chili powder and paprika and a warm cornmeal crust will have you asking for seconds!

Nutritional Info:
Cal 381 /Carbs 43.7 gm /Protein 28.7 gm /Fat 10.1 gm Fiber 6.4 gm /Sodium 1102 mg /Chol 98 mg

Dietary Exchange: 10

We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!

Nutritional Info:
Cal 236 /Carbs 9.7 gm /Protein 34.3 gm /Fat 6.7 gm /Fiber 1 gm Sodium 756 mg /Chol 73 mg

Cooking Instructions: Oven / 30-40 minutes

Company coming for dinner? Not a problem with our Dinner A’Fare solution! This white sauce lasagna made from Alfredo, ricotta, mozzarella and Parmesan will win anybody over. Filled with diced chicken breast and artichokes, then baked to a golden brown, and this dish serves up some hearty serving sizes.
Your company will ask how you did it, but it will be
our secret!

Nutritional Info: Cal 356 /Carbs 35.9 gm /Sugars .4 gm /Protein 29 gm /Fat 10.6 gm  /Sat Fat 5.9 gm /Fiber .9 gm /Sodium 1278 mg /Chol 69 mg

Dietary Exchange: 9

Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-­‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Info:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm
/Fiber 2 gm /Sodium 513 mg /Chol 90 mg

Cooking Instructions: Oven or Grill / 8-18 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg

Cooking Instructions: Oven / 30-35 minutes

Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories.

Nutritional Information:
Cal 208 /Carbs 7.2 gm /Protein 28.2 gm /Fat 7.3 gm /Fiber 1 gm /Sodium 291 mg /Chol 70 mg

Pita Bread Nutritional Info: Cal 162 /Carbs 33.4 gm /Protein 5.5 gm /Fat .7 gm /Fiber 1.3 gm /Sodium 322 mg /Chol 0 mg

Cooking Instructions: Stovetop / 10-12 minutes

This is a “wow” dinner for sure!!  Imagine the best of all worlds, creamy goat cheese, lemon butter sauce and zesty sun-dried tomatoes on top of our tender chicken.  Your family will never know how easy it was to make.  Pairs perfectly with Herbed Asiago Polenta (sold separately.)

Nutritional Info: Cal 419 /Carbs 7.2 gm /Sugars 3 gm/ Protein 32.3 gm /Fat 28.1 gm /Sat Fat 12.1 gm /Fiber 0.6 gm /Sodium 569 mg /Chol 129 mg

Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain!

Nutritional Information:
Cal 417 /Carbs 56.1 gm /Protein 35.4 gm /Fat 5.6 gm
Fiber 2.7 gm /Sodium 604 mg /Chol 66 mg

Cooking Instructions: Stovetop / 25-28 minutes

We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!

Nutritional Information:
Cal 274 /Carbs 26.6 gm /Protein 11.3 gm /Fat 13.6 gm /Fiber 1.5 gm /Sodium 317 mg /Chol 21 mg

Cooking Instructions: Stovetop / 8-10 minutes

Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner!

Nutritional Information:
Cal 264 /Carbs 8.5 gm /Protein 21.7 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 778 mg /Chol 60 mg

Cooking Instructions: Oven / 40-45 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 288 /Carbs 11 gm /Protein 19 gm /Fat 24 gm /Fiber 1.5 gm /Sodium 362 mg /Chol 184 mg

Cooking Instructions: Stovetop / 10-15 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 7.1 gm /Sugars .5 gm /Protein 30.1 gm /Fat 19 gm / Sat Fat 7.6 gm /Fiber .4 gm /Sodium 397 mg /Chol 94 mg

Cooking Instructions: Stovetop 10-15 minutes

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Cooking Instructions: Oven / 30-35 minutes

Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-­‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Info:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm
/Fiber 2 gm /Sodium 513 mg /Chol 90 mg

Cooking Instructions: Oven or Grill / 8-18 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg

Cooking Instructions: Oven / 30-35 minutes

This simple, yet delicious crowd pleaser pairs well with almost any main course. We lightly season our tender spinach with lemon, capers and butter, then sauté to perfection.

A southern staple, our cornbread will be a huge hit with every family. Cornmeal, honey, creamed corn, green chilies, and shredded cheddar all combine for a moist and delicious cornbread for any occasion.

Dinner A’Fare has added a fun kick to a traditional favorite. We’ve taken traditional seasoned potato skins and added a filling full of pulled pork, barbecue sauce and red onion. Topped with cheddar cheese and these will score praises at your next block party or even as a fun Saturday night dinner.

This melt in your mouth chocolate molten cake with hot fudge inside will have you floating in heaven. Top it with homemade coulis made from raspberries and white wine, then dust it with powdered sugar for a great finish.

You and your kids will love this creamy Brussels sprout dish. We start with shredded Swiss cheese, butter and flour as the base of our indulgently creamy sauce. Once the sauce begins to bubble and infuse the Brussels sprouts, we add even more cheese until the dish browns perfectly.

You will find this flaky crust filled with a combination of diced ham and aged Swiss cheese all blended perfectly with cream, and egg an ideal dish. Serve it for a Sunday breakfast or as a light dinner with a salad.

Description Coming Soon

Description Coming Soon

Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.

Nutritional Info:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Cooking Instructions: Oven 20-30 minutes

This Asian inspired dish is the perfect marriage of sweet and spicy!  Tender cubed, boneless, skinless chicken breasts are lightly tossed in cornstarch to create the perfect outside crunch.  Toss the chicken in our homemade firecracker sauce of buffalo, brown sugar and rice vinegar.  Serve this flavor packed dish over nutty and aromatic jasmine rice and dinner is done!

Nutritional Info: Cal 419 /Carbs 50 gm /Protein 24 gm /Fat 14 gm /Fiber 3 gm /Sodium 1298 mg /Chol 95mg

Who doesn’t love a cheesy pizza?  Our Pepperoni Chicken will taste just like Friday night pizza but way healthier!  We take our boneless, skinless chicken breasts and slice them thin like a pizza crust.  Top with Italian spices, mozzarella cheese and pepperoni and then bake!  Sit back, enjoy your glass of Chianti while dinner is cooking, and there is no mess to clean up!! Who is going to be more in love? You, for the deliciousness and ease, or your kids for giving you chicken that is just like PIZZA!

Nutritional Info: Cal 535 /Carbs 6.4 gm /Protein 34.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Cooking Instructions:  Oven 35 minutes

Add this dish to list of dinners your kids will be begging for and you will love for many reasons!   It is super easy to make!   We take our boneless skinless chicken breasts and top them with sour cream, garlic powder, broccoli, and cheddar cheese.  The crunchy buttery cracker topping is what will have you wanting to order more! Throw this in the oven and spend 30 minutes doing something other than cooking dinner!

Nutritional Info: Cal 423 /Carbs 14.1 gm /Protein 29.2 gm /Fat 28.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! Serve over our creamy mashed potatoes and this is a complete dinner in minutes!

Nutritional Info: Cal 299 /Carbs 21.5 gm /Sugars 17.7 gm /Protein 31.1 gm /Fat 3.1 gm /Sat Fat 3.1gm /Fiber .3 gm /Sodium 337 mg /Chol 94 mg
Mashed Potatoes Nutritional Info: Cal 101 /Carbs 19.5 gm /Sugars 0gm /Protein 2.8 gm /Fat 1.5 gm /Sat Fat 0.6 gm

Rice bowls have long been Dinner A’Fare favorites!  Everybody loves them.  This dish is the perfect combination of sweet, spicy, chewy and crispy.  You’ll love this all-in-one dinner during a cold winter night.

Nutritional Info: Cal 395 /Carbs 38.9 gm /Sugars 2gm /Protein 37.5 gm /Fat 8.9 gm /Sat Fat 2.5 gm /Fiber 2.3 gm /Sodium 529 mg /Chol 95 mg

Make this dinner family friendly by setting aside some chicken before adding chili/plum sauce.

Cooking Instructions:  Stovetop / 20 – 25 minutes

Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.

Nutritional Information: Cal 425 /Carbs 2.6 gm /Protein 33.9 gm /Fat 18.2 gm /Fiber .9 gm /Sodium 706 mg /Chol 308 mg

Cooking Instructions: Oven 30-45 minutes

The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Cooking Instructions: Stovetop / 8-12 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!

Nutritional Info: Cal 495 /Carbs 6.5 gm /Sugars 0.8 gm /Protein 48.5 gm /Fat 30.9 gm  /Sat Fat 14.9 gm /Fiber 0.4 gm /Sodium 1415 mg /Chol 147 mg

Cooking Instructions: Oven / 20-30 minutes

We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!

Nutritional Info: Cal 311 /Carbs 2.1 gm /Sugars .7 gm /Protein 41.4 gm /Fat 11.9 gm /Sat Fat 4.9 gm /Fiber .2 gm /Sodium 640 mg /Chol 115 mg

Cooking Instructions: Stove & Oven / 35-40 minutes

Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry.

Nutritional Information:
Cal 221 /Carbs 22.8 gm /Protein 23.8 gm /Fat 3.9 gm /Fiber .6 gm
Sodium 357 mg /Chol 72 mg

Cooking Instructions: Oven & Stovetop / 35-45 minutes

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Cooking Instructions: Oven / 30-35 minutes

How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor.

Nutritional Info: Cal 210 /Carbs 15.2 gm /Sugars 3.3 gm /Protein 25.8 gm /Fat 4.8 gm /Sat Fat 0.9gm /Fiber 0.5 gm /Sodium 657 mg /Chol 60 mg

Cooking Instructions: Oven / 25-30 minutes

Long cold nights need warm hearty soups sometimes. This Italian classic is as delicious as it is simple to cook at home. We start with lots of cannellini beans, ditalini style pasta, and chopped celery, carrot, onion, and garlic. This hearty soup is best served with our crunchy bread (Included). A true one dish dinner!

Nutritional Information:
Cal 357 /Carbs 30.5 gm /Protein 19.1 gm /Fat 4.2 gm /Fiber 3.1 gm /Sodium 1172 mg /Chol 60 mg

Cooking Instructions:  Stovetop 15 – 20 minutes

Golden-brown boneless, skinless chicken breasts gently bask in a rich, creamy sauce of Marsala wine, onion, lemon juice and sliced mushrooms. Serve this rich chicken dish over a bed of jasmine rice or your favorite pasta and you’ll fall in love with The Dinner A’Fare version of Chicken Marsala

Nutritional Info:

Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Company coming for dinner? Not a problem with our Dinner A’Fare solution! This white sauce lasagna made from Alfredo, ricotta, mozzarella and Parmesan will win anybody over. Filled with diced chicken breast and artichokes, then baked to a golden brown, and this dish serves up some hearty serving sizes.
Your company will ask how you did it, but it will be
our secret!

Nutritional Info: Cal 356 /Carbs 35.9 gm /Sugars .4 gm /Protein 29 gm /Fat 10.6 gm  /Sat Fat 5.9 gm /Fiber .9 gm /Sodium 1278 mg /Chol 69 mg

Dietary Exchange: 9