South of the Border Pork Tenderloin
Everyone loves our juicy and tender pork tenderloins. With our added southwestern sauce including, black beans, corn and a tasty spiced up tomato base, you’ll enjoy the perfect combination to give it that great authentic flavor.
Nutritional Info: Cal 160 /Carbs 4.4 gm /Protein 24.5 gm /Fat 4.9 gm /Fiber .3 gm <br>Sodium 338 mg /Chol 72 m
Cooking Instructions: Oven / 40-45 minutes
Chicken Penne with Broccoli and Asiago Cheese
Hearty pasta dishes deserve Dinner A’Fare “flare”! This time we take penne pasta, boneless, skinless chicken breasts, and broccoli spears and layer them with onion, garlic, sun-dried tomatoes and a light cream sauce. We then top everything off with shredded Asiago cheese. This dish is already a family favorite.
Nutritional Info: Cal 220 /Carbs 9.3 gm /Protein 28.5 gm /Fat 7.6 gm /Fiber 1.3 gm /Sodium 158 mg /Chol 40 mg
Cooking Instructions: Stovetop/ 15-20 minutes
Flank Steak with Worcestershire Glazed Mushrooms
Our signature-glazed mushrooms steal the show in this dish. Tender mushrooms glazed in a Worcestershire-butter and balsamic vinegar reduction can’t be beat. Serve piping hot over juicy grilled steaks and you have yourself the makings of an early spring celebration.
Nutritional Info: Cal 395 /Carbs 4.6 gm /Protein 26.9 gm /Fat 14.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 308 mg
Cooking Instructions: Grill/Oven / 10-15 minutes
This Asian inspired dish is the perfect marriage of sweet and spicy! Tender cubed, boneless, skinless chicken breasts are lightly tossed in cornstarch to create the perfect outside crunch. Toss the chicken in our homemade firecracker sauce of buffalo, brown sugar and rice vinegar.
Nutritional Info: Cal 216 /Carbs 25 gm /Sugars 19 gm /Protein 26 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 0.0 gm /Sodium 867 mg /Chol 65
Chicken in Sun-Dried Tomato Cream Sauce
American or Italian or both? We take our juicy boneless, skinless chicken breasts and simmer them in a delicious sauce of sun-dried tomatoes, garlic, Italian herbs, and plenty of Parmesan cheese. New to Dinner A’Fare, but a family favorite for years. Don’t miss out!
Nutritional Info: Cal 262 /Carbs 3.1 gm /Sugars 0.5 gm /Protein 33.2 gm /Fat 13 gm /Sat Fat 7.6 gm /Fiber 0.2 gm /Sodium 824 mg /Chol 98 mg
Cooking Instructions: Stovetop 20 – 25 minutes
Slow Cooked South Carolina Pulled Pork Sandwiches
By popular demand, we are adding a few slow cooker items to our menu. You will find this dish as delicious as it is easy to prepare. Set it in the morning and dinner is ready when you get home. Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce. Simply amazing.
Nutritional Info: Cal 334 /Carbs 8.6 gm /Sugars 8.1 gmProtein 32.7 gm /Fat 15.4 gm /Sat Fat 54 gm /Fiber 0 gm /Sodium 369 mg /Chol 103 mg
Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg
Cooking Info: Crockpot / 4 to 10 Hours
French Onion Chicken
We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.
Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions: Stovetop 15 – 25 minutes
The whole family loves this Parmesan tilapia, especially the little ones. These filets are glazed and coated in Parmesan cheese and seasoned breadcrumbs. You will waste no time since these are so easy to cook, they go straight from the freezer to the oven.
Cal 158 /Carbs 5.6 gm /Sugars 0.4 gm /Protein 22 gm /Fat 5.5 gm /Sat Fat 2.9 gm /Fiber 0.3 gm /Sodium 685 mg /Chol 48 mg
Cooking Instructions: Oven / 20-35 minutes
Chicken Satay with Peanut Sauce
We cube our fresh chicken breasts and toss them in a peanut sauce made with coconut milk, garlic, ginger and a hint of lime. Thread these on skewers to create a dish so easy it’s done in about 15 minutes. Great for parties!
Nutritional Info: Cal 396 /Carbs 19.7 gm /Sugars 20.1 gm /Protein 32.2 gm /Fat 12.9 gm /Sat Fat 5 gm /Fiber 3.9 gm /Sodium 680 mg /Chol 59 mg
Cooking Instructions: Stovetop / 8-10 minutes
Asian Style Beef Yakitori
In Japanese culture one will order Yakitori with salt (shio) or with tare (dipping sauce). In The Dinner A’Fare version we combine both the salty and the sweet to deliver a perfectly tender beef skewer with plenty of tare to go around. You’ll enjoy the delicious flavor of the grilled mango along side the beef marinated in cranberry, hoisin, sesame oil and ginger.
Cal 327 /Carbs 6.2 gm /Protein 19.6 gm /Fat 13.9 gm /Fiber 1.4 gm
Sodium 425 mg /Chol 50 mg
Cooking Instructions: Grill / 8-10 minutes
Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!
Cal 271 /Carbs 19.6 gm /Sugars 7.9 /Protein 27.4 gm /Fat 10.9 gm /Sat Fat 1.8 gm /Fiber 1.8 gm /Sodium 599 mg /Chol 88 mg
Cooking Instructions: Oven / 40-45 minutes
Teriyaki Chicken with Caramelized Pineapple
Everyone loves the combination of teriyaki and pineapple. We take our tender, boneless skinless chicken breasts and marinate them in a teriyaki sauce made from scratch! Top with thick slices of caramelized pineapple for a beautiful presentation without the hassle!
Cal 227 /Carbs 13.9 gm /Protein 20.4 gm /Fat 10 gm /Fiber .4 gm
Sodium 1342 mg /Chol 40 mg / Sugars 20 gm
Cooking Instructions: Oven / 30-35 minutes
CHICKEN MILANESE WITH HERBED POLENTA
Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.
Nutritional Info: Cal 392 /Carbs 40.5 gm /Sugars 4.8 gm /Protein 37.5 gm /Fat 8.3 gm /Sat Fat 2.9 gm /Fiber 1.8 gm /Sodium 2806 mg /Chol 75 mg
Cooking Instructions: Stovetop / 30-35 minutes
CREAMY CHICKEN MARSALA
Golden-brown boneless, skinless chicken breasts gently bask in a rich, creamy sauce of Marsala wine, onion, lemon juice and sliced mushrooms. Serve this rich chicken dish over a bed of jasmine rice or your favorite pasta and you’ll fall in love with The Dinner A’Fare version of Chicken Marsala
Cal 310 /Carbs 7.9 gm /Sugars .9 gm /Protein 25 gm /Fat 19.9 gm /Sat Fat 8.2 gm /Fiber .9 gm /Sodium 289 mg /Chol 92 mg
We take our tender chicken breasts and season them with our hand-made Dijon sauce, and then encrust them in seasoned breadcrumbs and bake until golden brown. The entire family will love this dish and you’ll appreciate how deliciously simple it is to make.
Nutritional Info: Cal 303 /Carbs 18 gm /Sugars 8.8gm /Protein 34.9 gm /Fat 10.7 gm /Sat Fat 5.3gm /Fiber .4 gm /Sodium 754 mg /Chol 85 mg
THAI SHRIMP WITH BASIL-COCONUT RICE
Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. *Kid Tip: This dish is easily made family friendly by leaving some shrimp out of the sauce.*
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg
Cooking Instructions: Stovetop 15 – 20 minutes
Our famous tender chicken breasts are tossed in paprika and ginger, and then cooked in an Asian soy sauce, which is always lower sodium in our kitchen! Toss in the cashews, celery, green pepper and onion for the added crunch! Absolutely more tasty than take out & much healthier!
Cal 252 /Carbs 10 gm /Protein 26 gm /Fat 11 gm /Fiber 1 gm
Sodium 454 mg /Chol 40 mg
Cooking Instructions: Stovetop / 15-20 minutes
Spinach and Cheese Cannelloni
We hand-‐fill our pasta with a mixture of ricotta and Parmesan cheeses, perfectly seasoned with onion, garlic, parsley, and layered with chopped spinach. We serve the cannelloni in creamy Parmesan sauce that will certainly become a family favorite. (Ziploc Bag)
Cal 340 /Carbs 34 gm /Protein 13.5 gm /Fat 16 gm /Fiber 1.2 gm /Sodium 1010 mg /Chol 105 mg