We encrust our chicken breasts in parmesan, panko and a bit of Cajun seasoning.  Serve atop our creamy, Cajun inspired bowtie pasta with colorful bell peppers, mushrooms, and plenty of garlic.

Nutritional Info: Cal 348 /Carbs 4.6 gm /Protein 18.7 gm /Fat 18.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Bowtie Pasta Nutritional Info: Cal 372 /Carbs 35.3 gm /Protein 6 gm /Fat 7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions:  Stovetop 20-25 minutes

Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Nutritional Info: Cal 415 /Carbs 41.1 gm /Sugars 3.9 gm /Protein 16.6 gm /Fat 20.3 gm /Sat Fat 10.5 gm /Fiber 5.2 gm /Sodium 820 mg /Chol 42 mg

*Make this dinner family friendly by using cheese only.

By popular demand, we are adding a few slow cooker items to our menu.  You will find this dish as delicious as it is easy to prepare.  Set it in the morning and dinner is ready when you get home.  Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce.  Simply amazing.

Nutritional Info: Cal 334 /Carbs 8.6 gm /Sugars 8.1 gmProtein 32.7 gm /Fat 15.4 gm /Sat Fat 54 gm /Fiber 0 gm /Sodium 369 mg /Chol 103 mg

Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg

Cooking Info: Crockpot / 4 to 10 Hours

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it.

Nutritional Info: Cal 259 /Carbs 9 gm /Sugars 0.8 gm /Protein 31.3 gm /Fat 11 gm  /Sat Fat 3.6 gm /Fiber 1.1 gm /Sodium 993 mg /Chol 78 mg

Dietary Exchange: 9

Ranch Dipping Sauce Nutritional Info: Cal 100 /Carbs 22 gm /Sugars 6 gm /Protein 0.5 gm /Fat 0.7 gm /Sat Fat 0.1 gm /Fiber 0.4gm /Sodium 440mg /Chol 1 mg

Cooking Instructions: Oven / 30-40 minutes

Our tender flank steak is thinly sliced and seasoned in chili powder, kosher salt, cumin, onion powder and of course, garlic for a bold Texas style flavor! We then serve this man’s steak dinner with a complementing sauce of Worcestershire, dry mustard, marinara, honey, and more chili powder! These flavors blend together to create a mouth watering experience making this a long time Dinner A’ Fare favorite!

Nutritional Information:
Cal 252 /Carbs 8.7 gm /Sugars 4.3 gm /Protein 29.9 gm /Fat 10.1 gm /Sat Fat 3.8 gm /Fiber 2 gm /Sodium 829 mg /Chol 57 mg

Cooking Instructions: Broil or Grill / 8-18 minutes

We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.

Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions:  Stovetop 15 – 25 minutes

Our meatballs are hand made with lean ground turkey, Parmesan cheese, parsley, garlic, and seasonings. These meatballs are tossed in rich marinara and ricotta cheese, baked with ziti noodles and topped with even more Parmesan and mozzarella. Great for kids of all ages!

Nutritional Info: Cal 815 /Carbs 124.5 gm /Sugars 13.1 gm /Protein 39.1 gm /Fat 18.8 gm /Sat Fat 9 gm /Fiber 6.5 gm /Sodium 999 mg /Chol 95 mg

Cooking Instructions: Stovetop and Oven 30 minutes

Dating back to the 1700’s, this dish has a myriad of recipes and ways to enjoy. At Dinner A’Fare we prefer it as a slider, with gently fried chicken breasts between two sweet waffles and syrup dipping sauce. Savory and Sweet.

Nutritional Info: Cal 362 /Carbs 56.9 gm /Sugars 25.8 gm /Protein 28.4 gm /Fat 2.2 gm /Sat Fat 0.3 gm /Fiber 1.1 gm /Sodium 1459 mg /Chol 61 mg

Cooking Instructions: Stovetop / 10-15 minutes

This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance.

Nutritional Information:
Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg

Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Cooking Instructions: Stovetop & Oven / 20-25 minutes

Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight’s dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day.

*Make this dinner family friendly by leaving the blackening seasoning off a portion of your tenderloin.

Nutritional Information:
Cal 207 /Carbs 3.2 gm /Sugars 2.9 gm /Protein 29.9 gm /Fat 7.4 gm /Sat Fat 2 gm /Fiber 0 gm /Sodium 297 mg /Chol 83 mg

Cooking Instructions: Oven / 35-40 minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm  /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg

Cooking Instructions: Oven / 30-35 minutes

“Wok” your way into your family’s heart by serving up this delicious dish of tempura battered chicken breast tossed with sautéed bell pepper, onion and pineapple. We finish it by adding a traditional style sweet and sour sauce for that authentic Cantonese flavor. Your fortune cookie says… “A great meal ahead.”

Nutritional Info: Cal 190 /Carbs 17.4 gm /Sugars 2.8 gm /Protein 25.8 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 0.8 gm /Sodium 83 mg /Chol 59 mg

Cooking Instructions: Stovetop / 15-20 minutes

We’ve combined the best of both worlds with our lean marinated flank steak and succulent seasoned shrimp. You can cook them on the grill with skewers or stovetop, your choice, and who can forget the traditional white sauce that everyone loves. Just add your own theatrical flair and you’ve got yourself a hibachi!

Nutritional Information:
Cal 288 /Carbs 15.3 gm /Sugars 9.8 gm /Protein 16.6 gm /Fat 11.3gm /Sat Fat 2.8 gm /Fiber 0.4 gm /Sodium 1324 mg /Chol 178 mg

Cooking Instructions: Stovetop / 8-16 minutes

The combination of sweet pineapple, crispy water chestnuts, and fresh cubed chicken breasts make this a lively dish. Finished with an island inspired sauce of vinegar, soy sauce, and green onions, and you’ve got a dish bursting with flavor!

Nutritional Info:
Cal 243 /Carbs 29.5 gm /Protein 27.8 gm /Fat 1.6 gm
/Fiber 1.6 gm /Sodium 579 mg /Chol 65 mg

Dietary Exchange: 5

Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)

[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]

Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg

Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg

Cooking Instructions: Stovetop or Grill / 10-15 minutes

In Rome a Rocket Salad and Cheese-­‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese.

Nutritional Info:
Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg

Cooking Instructions: Oven / 30-35 minutes

This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto!

Nutritional Info:
Cal 252 /Carbs 16.1 gm /Protein 13.1 gm /Fat 9.5 gm /Fiber 2.1 gm /Sodium561 mg /Chol 100 mg

Cooking Instructions: Stovetop / 14-16 minutes

Add this dish to list of dinners your kids will be begging for and you will love for many reasons!   It is super easy to make!   We take our boneless skinless chicken breasts and top them with sour cream, garlic powder, broccoli, and cheddar cheese.  The crunchy buttery cracker topping is what will have you wanting to order more! Throw this in the oven and spend 30 minutes doing something other than cooking dinner!

Nutritional Info: Cal 472 /Carbs 34.3 gm /Sugars 5.1 gm /Protein 34.9 gm /Fat 21.9 gm /Sat Fat 9.2 gm /Fiber 2.1 gm /Sodium 856 mg /Chol 96 mg

We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.

Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions:  Stovetop 15 – 25 minutes

This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus steak is seasoned with kosher salt, pepper, and grilled or broiled to your liking. Slice it and top with walnut and Gorgonzola compound butter, and this bistro steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

Cook Instructions: Grill/Oven 10-15 min

This is a great “company for dinner” dish. Our tilapia filets are crusted with seasoned panko breadcrumbs, and topped with a relish made from sweet onions, corn and sour cream. You have now reached gourmet chef status!

Nutritional Information: Cal 204  /Carbs 22.1 gm /Sugars 1.1 g /Protein 20.5 gm /Fat 4.4 gm /Sat Fat 2.3 gm /Fiber2.6 gm /Sodium 205 mg /Chol 47 mg

Cooking Instructions: Stovetop / 9-12 minutes

How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor.

Nutritional Info: Cal 296 /Carbs 15.5 gm /Sugars 3.3 gm /Protein 31.7 gm /Fat 11 gm /Sat Fat 2.9 gm/ Fiber .7 gm /Sodium 677 mg /Chol 91 mg

Cooking Instructions: Oven / 25-30 minutes

Golden-brown boneless, skinless chicken breasts gently bask in a rich, creamy sauce of Marsala wine, onion, lemon juice and sliced mushrooms. Serve this rich chicken dish over a bed of jasmine rice or your favorite pasta and you’ll fall in love with The Dinner A’Fare version of Chicken Marsala

Nutritional Info:

Cal 310 /Carbs 7.9 gm /Sugars .9 gm /Protein 25 gm /Fat 19.9 gm /Sat Fat 8.2 gm /Fiber .9 gm /Sodium 289 mg /Chol 92 mg

You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life!

Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg

Dietary Exchange: 9

Originating from a renowned New York restaurant, we’ve taken this dish to a new level. Our rich cream sauce is accented with a hint of celery and onion and combined with sherry, tomato paste, Worcestershire and Old Bay. Pour it over our beautiful plump shrimp and toss to create a regional Mid-­‐Atlantic dish that will make the same headlines in your kitchen!

Nutritional Info:
Cal 299 /Carbs 15.2 gm /Protein 27.1 gm /Fat 14.3 gm
/Fiber .5 gm /Sodium 939 mg /Chol 184 mg

Cooking Instructions: Stovetop / 10-15 minutes

Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)

[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]

Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg

Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Dinner A’Fare introduces a family dessert kit! Each person can make their own Chocolate Oreo Parfait by layering chocolate mousse (GF & prepacked in a piping bag with a pastry tip!) crushed Oreos and rich chocolate syrup (GF). Make them with your family at home, or bring a dozen to a party. Kids and adults alike with love making their own creation and then of course tasting it! What layer will you start with? Makes 12 (2 oz) desserts or 6 (4oz.) desserts.

We’ve brought the unique combination of jalapeno poppers and creamed corn together to create a dish that will give a kick to your taste buds. This dish blends corn, onion, and roasted red peppers with the robust flavors of chili powder and garlic salt. The added cream cheese mixture melts down to balance the heat from the jalapeno, giving this dish a tip of the sombrero!

You will find this flaky crust filled with a combination of broccoli and aged Monterery Jack cheese blended perfectly with cream, and egg an ideal dish. Serve it for a Sunday breakfast or as a light dinner with a salad.

Hearty mashed red skin potatoes are perfect for our robust Port Wine and mushroom gravy.  These two earthy flavors will pair well with even the most sophisticated dishes.

A true classic of European style green beans garnished with the perfect amount of almonds and seasoning.  Easy to make and a perfect vegetable side.

Chilaquiles (pronounced “chee-lah-KEE-lays”) is a traditional dish found throughout Mexico.  This is a true comfort breakfast food.  Dinner A’Fare’s version pairs crispy corn tortilla chips with mild enchilada style sauce, queso fresco, Monterey Jack cheese and sour cream.

To make this a real treat, add refried beans and an over easy egg!