Rice bowls have long been Dinner A’Fare favorites!  Everybody loves them.  This dish is the perfect combination of sweet, spicy, chewy and crispy.  You’ll love this all-in-one dinner during a cold winter night.

Nutritional Info: Cal 326 /Carbs 40.4 gm /Sugars 2.2 gm /Protein 29 gm /Fat 4.6 gm /Sat Fat 1.7 gm /Fiber 3.1 gm /Sodium 428 mg /Chol 66 mg

Make this dinner family friendly by setting aside some chicken before adding chili/plum sauce.

Cooking Instructions:  Stovetop / 20 – 25 minutes

This is a tasty feast when you want something light for dinner. Our flaky tilapia fillets are seasoned and glazed with compound lemon butter, served over a bed of orzo pasta garnished with sun-dried tomatoes and artichokes, and tossed with balsamic vinaigrette. You may just find yourself dreaming of Venice while enjoying this one!

Nutritional Information:
Cal 332 /Carbs 15.6 gm /Protein 24.7 gm /Fat 19 gm /Fiber 2 gm
Sodium 204 mg /Chol 89 mg

Cooking Instructions: Oven & Stovetop / 15-25 minutes

These fresh boneless skinless chicken breasts are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed chicken breasts have never been easier.

Nutritional Info: Cal 389 /Carbs 12.9 gm /Sugars 1.5 gm /Protein 33.2 gm /Fat 23.6 gm /Sat Fat 4.8 gm /Fiber 1.9 gm /Sodium 580 mg /Chol 74 mg

Cooking Instructions:  Oven 35 – 40 minutes

This thin sliced flank steak is marinated in lime juice and an array of seasonings to create that tender, juicy Latin flavor. Served in soft flour tortillas with a Monterey Jack and cheddar cheese blend, and garnished by topping with tomatillo salsa. Dinner perfect for the entire family!

Nutritional Information:
Cal 339 /Carbs 18 gm /Protein 45 gm /Fat 15 gm /Fiber 1.1 gm
Sodium 599 mg /Chol 107 mg

Cooking Instructions: Stovetop / 8-10 minutes

One of the South’s most famous foods finally makes its way onto The Dinner A’Fare menu! Lean ground turkey burgers are the perfect complement to the delicious and addicting mixture of cheddar cheese, mayonnaise, pimento peppers, that Southerners so adore. Serve these burgers with our simple honey slaw and you can enjoy and easy dinner on the front porch!

Nutritional Information:
Cal 446 /Carbs 22.7 gm /Protein 38.9 gm /Fat 22.1 gm /Fiber 1.5 gm
Sodium 946 mg /Chol 97 mg

Cooking Instructions: Oven/Grill / 10-15 minutes

Have you lost your MoJo, well we found it in this Cuban inspired bistro steak. We marinate our steak strips in a mojo sauce (pronounced mo-ho), which is a combination of orange and lime juices, oregano, cumin, and a special tenderizing steak seasoning. Even Austin Powers will be jealous!!!!

Nutritional Info: Cal 265 /Carbs 8.7 gm /Sugars 7.3 gm /Protein 28.9 gm /Fat 12 gm /Sat Fat 4.2 gm /Fiber 0.1 gm /Sodium 59mg /Chol 56 mg

Cooking Instructions: Stovetop / 8-10 minutes

You’re going to love this culinary experience. We take boneless skinless chicken breasts and artfully marinate them in a lime, garlic, cumin and Kosher salt. To complement the intense flavor combination we finish with a light cilantro cream sauce. We recommend serving this dinner over angel hair pasta.

Nutritional Info:
Cal 380/Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Cooking Instructions: Oven / 35-40 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice, light flour and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts in our creamy sauce and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

These succulent shrimp are tossed in a crunchy coating of breadcrumbs and tons of coconut! We love this Caribbean dish, which is so quick and easy to prepare! Dip them into our favorite marmalade sauce and you will hear the sounds of Calypso drums and feel the Bahamas’ breeze.

Nutritional Info: Cal 375 /Carbs 62.6 gm /Sugars 25.7 gm /Protein 22.3 gm /Fat 4.5 gm /Sat Fat 3.2 gm /Fiber 2.7 gm /Sodium 775 mg /Chol 91 mg

Cooking Instructions: Stovetop / 8-10 minutes

Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

*Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Cooking Instructions: Stovetop / 8-12 minutes

Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!!

Nutritional Info: Cal 227 /Carbs 8.7 gm /Sugars 1 gm /Protein 27.1 gm /Fat 9.5 gm  /Sat Fat 3.3 gm /Fiber 1.8 gm /Sodium 630 mg /Chol 76 mg

Cooking Instructions: Oven / 35-45 minutes

Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry.

Nutritional Information:
Cal 266 /Carbs 22.2 gm /Sugars 19.9 gm /Protein 30.2 gm /Fat 4.1 gm /Sat Fat 1.4 gm /Fiber 1 gm /Sodium 275 mg /Chol 83 mg

Cooking Instructions: Oven & Stovetop / 35-45 minutes

How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor.

Nutritional Info: Cal 296 /Carbs 15.5 gm /Sugars 3.3 gm /Protein 31.7 gm /Fat 11 gm /Sat Fat 2.9 gm/ Fiber .7 gm /Sodium 677 mg /Chol 91 mg

Cooking Instructions: Oven / 25-30 minutes

With roots in Africa and Portugal, you know this dish must be spicy. Along with the arrival of the piri-piri peppers to the region when Portuguese settlers arrived, came a taste sensation described as the African Red Devil. We keep with tradition; when we marinade boneless, skinless chicken breasts in piri-piri sauce, and lemon juice, then finish them with a glaze of butter, cilantro, garlic, and more piri-piri sauce. *Kid Tip:  Set aside some chicken and don’t toss with piri-piri sauce.*

Nutritional Info:
Cal 228 /Carbs 11 gm /Sugars 8.3 gm /Protein 24 gm /Fat 12.2 gm /Sat Fat 3.2 /Fiber 5.7 gm /Sodium 450 mg /Chol 57 mg

Company coming for dinner? Not a problem with our Dinner A’Fare solution! This white sauce lasagna made from Alfredo, ricotta, mozzarella and Parmesan will win anybody over. Filled with diced chicken breast and artichokes, then baked to a golden brown, and this dish serves up some hearty serving sizes.
Your company will ask how you did it, but it will be
our secret!

Nutritional Info: Cal 356 /Carbs 35.9 gm /Sugars .4 gm /Protein 29 gm /Fat 10.6 gm  /Sat Fat 5.9 gm /Fiber .9 gm /Sodium 1278 mg /Chol 69 mg

Dietary Exchange: 9

We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Info:
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg

Dietary Exchange: 10

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg

Cooking Instructions: Oven / 30-35 minutes

We use our lean bistro steak cut in thin strips and stir-fry it with a flavorful sauce made of soy sauce, chili garlic sauce, sherry, and sesame oil. Toss this together with our Oriental vegetable blend and dinner is done! (All dinners are made in our kitchen with other ingredients that contain gluten. Not recommended for individuals with Celiac)

Nutritional Info: Cal 195 /Carbs 7.4 gm / Protein 20.5 gm /Fat 9.3 gm /Fat 9.3 gm  /Fiber 1 gm /Sodium 206 mg /Chol 79 mg

Cooking Instructions: Stovetop / 8-12 minutes

Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg

Cooking Instructions: Oven / 7-9 minutes

You’re going to love this traditional dish from the Hunan Province in China. We take our cubed chicken breasts and dredge them in a thick tempura batter to give them that nice crust that really holds our sweet orange glaze, made from orange marmalade, honey, soy sauce, sesame seeds and a touch of cayenne if you like. After all who says live can’t be sweet and spicy?

Nutritional Info:  Cal 266 /Carbs 31.7 gm /Sugars 19.2 gm /Protein 28.2 gm /Fat 3.3 gm  /Sat Fat .3 gm /Fiber .9 gm /Sodium 405 mg /Chol 66 mg

Cooking Instructions: Stovetop / 12-15 minutes

This delicious pasta salad offers an entrée that can be served warm or cold. We season our chicken breast with teriyaki sauce and Thai chile paste, then sauté, slice and toss with noodles, water chestnuts, stir-fry vegetables and peanuts along with a sesame dressing. The resulting combination of flavors will take you on an express to the orient.

Nutritional Information:
Cal 427 /Carbs 41.9 gm /Protein 36.3 gm /Fat 12.6 gm /Fiber 3 gm
Sodium 682 mg /Chol 110 mg

Cooking Instructions: Stovetop / 12-16 minutes

This thin sliced flank steak is marinated in lime juice and an array of seasonings to create that tender, juicy Latin flavor. Served in soft flour tortillas with a Monterey Jack and cheddar cheese blend, and garnished by topping with tomatillo salsa. Dinner perfect for the entire family!

Nutritional Information:
Cal 339 /Carbs 18 gm /Protein 45 gm /Fat 15 gm /Fiber 1.1 gm
Sodium 599 mg /Chol 107 mg

Cooking Instructions: Stovetop / 8-10 minutes

You’re going to love this culinary experience. We take boneless skinless chicken breasts and artfully marinate them in a lime, garlic, cumin and Kosher salt. To complement the intense flavor combination we finish with a light cilantro cream sauce. We recommend serving this dinner over angel hair pasta.

Nutritional Info:
Cal 380/Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Cooking Instructions: Oven / 35-40 minutes

It may look like a super-fancy holiday meal, but this clean eating dish is amazingly healthy and delicious at the same time.  We love the combination of the Dijon crust and juicy pork tenderloin.

Nutritional Info: Cal 208 /Carbs 10.2 gm /Sugars 9.3gm /Protein 29.9 gm /Fat 4 gm /Sat Fat 1.4gm /Fiber 0.4 gm /Sodium 246 mg /Chol 83 mg

Cooking Instructions: Oven / 25-35 minutes

How easy! Our baked boneless, skinless chicken breasts capture all the creaminess from their seasoned ranch dressing marinade. Tossed in a batter of flour and our blend of secret spices and you will never miss that deep fried flavor.

Nutritional Info: Cal 296 /Carbs 15.5 gm /Sugars 3.3 gm /Protein 31.7 gm /Fat 11 gm /Sat Fat 2.9 gm/ Fiber .7 gm /Sodium 677 mg /Chol 91 mg

Cooking Instructions: Oven / 25-30 minutes

You’re going to love this culinary experience. We take boneless skinless chicken breasts and artfully marinate them in a lime, garlic, cumin and Kosher salt. To complement the intense flavor combination we finish with a light cilantro cream sauce. We recommend serving this dinner over angel hair pasta.

Nutritional Info:
Cal 380/Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Dietary Exchange: 13

A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.

Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg

Cooking Instructions: Oven 40 – 45 minutes

We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Info:
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg

Dietary Exchange: 10

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg

Cooking Instructions: Oven / 30-35 minutes

In Rome a Rocket Salad and Cheese-­‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese.

Nutritional Info:
Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg

Cooking Instructions: Oven / 30-35 minutes

Our Italian seasoned boneless, skinless chicken breast are stuffed with a ricotta and mozzarella filling and baked to perfection. To add that extra touch, we garnish this dish with marinara, garlic and roasted red bell peppers for a soft smoky flavor. After this one you’re going to be quoting “molto bene”, which is Italian for “very good”!

Cal 254 /Carbs 6.4 gm /Protein 34.7 gm /Fat 9.9 gm /Fiber 1 gm /Sodium 334 mg /Chol 93 mg

Cooking Instructions: Oven / 35-40 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

These fresh boneless skinless chicken breasts are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed chicken breasts have never been easier.

Nutritional Info: Cal 389 /Carbs 12.9 gm /Sugars 1.5 gm /Protein 33.2 gm /Fat 23.6 gm /Sat Fat 4.8 gm /Fiber 1.9 gm /Sodium 580 mg /Chol 74 mg

Cooking Instructions:  Oven 35 – 40 minutes

Your family will race to the table for this dish. It’s so easy! This smoke marinated chicken is glazed with hickory barbecue sauce, bacon and finished with a caramelized apple.

Nutritional Information:
Cal 280 /Carbs 22 gm /Protein 30.6 gm /Fat 12.1 gm /Fiber 1 gm /Sodium 987 mg /Chol 73 mg

Cooking Instructions: Oven and Stovetop / 25-28 minutes or Grill and Stovetop / 10-15 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice, light flour and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts in our creamy sauce and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

*Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Cooking Instructions: Stovetop / 8-12 minutes

This earthy dish of boneless, skinless chicken breasts is sautéed then simmered with tangy artichokes, tomatoes and mushrooms. Compliments of red wine and spicy brown mustard make this beautiful dish perfect with a nice bottle of Cabernet.

Nutritional Information:
Cal 149 /Carbs 5.9 gm /Protein 28.1 gm /Fat 1.5 gm
Fiber 2 gm /Sodium 505 mg /Chol 65 mg

Cooking Instructions: Stovetop / 18-24 minutes

Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce.

Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Cooking Instructions: Oven / 25-30 minutes

East meets west in this fun fusion dish! We mix the tangy flavors of pulled pork with red onion, sweet yellow corn, black beans and smoky barbecue sauce. We then roll it up in crispy wontons and serve these delicious bites with a ranch sauce kicked up with salsa.

Nutritional Information: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm /Fat 14.6 gm Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg
Cooking Instructions: Stovetop / 5-10 minutes

We’ve combined the moist flakiness of white tilapia fillets with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you’re going to love how pleasing this dinner is!

Nutritional Information:
Cal 348 /Carbs 14.7 gm /Sugars 7.7 gm /Protein 16.1 gm /Fat 9.3 gm /Sat Fat 4.9 gm /Fiber .4 gm /Sodium 1052 mg /Chol 103 mg

Cooking Instructions: Oven / 15-25 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 231 /Carbs 21.1 gm /Sugars 3.3 gm /Protein 20.4 gm /Fat 6.5 gm /Sat Fat 1.2 gm /Fiber .5 gm /Sodium 1578 mg /Chol 183 mg

Cooking Instructions: Stovetop / 10-15 minutes

Our Greek style turkey burgers will have your mouth begging for more! With red onion, garlic, and of course the traditional spinach and feta you will find that these burgers make everyone happy. Opa! Serve them up on the grill or from your kitchen oven.

Nutritional Info:  Cal 228 /Carbs 1.4 gm /Sugars 0.7 gm /Protein 29.4 gm /Fat 13.2 gm /Sat Fat 3.3 gm /Fiber 0.2 gm /Sodium 216 mg /Chol 112 mg

Hamburger Bun Nutritional Info:Cal 128 /Carbs 23 gm /Protein 4.5 gm /Fat 1.8 gm /Sat Fat 0.4gm  /Fiber 0.8 gm /Sodium 227 mg /Chol 0 mg

Cooking Instructions: Oven or Grill / 35-45 minutes

Tender pieces of all white meat chicken are layered with salsa, shredded cheddar cheese, cream of chicken and mushroom soup, diced onion and corn tortillas! All topped with even more shredded cheddar cheese. A west coast flavor you can’t pass up!

Nutritional Information:
Cal 393 /Carbs 20.7 gm /Protein 37.8 gm /Fat 17.6 gm
Fiber 1.6 gm /Sodium 926 mg /Chol 110 mg

Cooking Instructions: Oven / 35-45 minutes

This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.

Nutritional Information:
Cal 391 /Carbs 3.2 gm /Protein 32.4 gm /Fat 28.2 gm /Sat Fat 15.9 gm /Fiber .1 gm /Sodium 584 mg /Chol 118 mg
Capellini Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars .1 gm /Protein 4.8 gm /Fat 1 gm /Sat Fat .1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions:  Stovetop 15 – 18 minutes

Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 325 /Carbs 18.3 gm /Sugars 15.3 gm /Protein 31.7 gm /Fat 11.4 gm /Sat Fat 2.8 gm /Fiber .4 gm /Sodium 1259 mg /Chol 83 mg

Cooking Instructions: Oven / 30-40 minutes

Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-­‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Info:
Cal 377 /Carbs 14.1 gm/ Sugars 3.2 gm /Protein 32.1 gm/ Fat 21.5 gm /Sat Fat 5.4 gm /Fiber 2.6 gm / Sodium 1957 mg /Chol 57 mg

Cooking Instructions: Oven or Grill / 8-18 minutes

This enticing dish, with both Thai and Indian influence, is a fun dinner change. Our massaman sauce of coconut milk, curry, cinnamon, cumin, nutmeg and coriander accompany crunchy peanuts, green bell peppers, potatoes and our tender chicken breasts atop a bed of Jasmine rice.

Nutritional Info:  Cal 308 /Carbs 12.9 gm / Sugars 3.1 g /Protein 22.3 gm /Fat 18.4 gm / Sat Fat 4.1 gm /Fiber 2.6 gm /Sodium 503 mg /Chol 113 mg

Jasmine Rice Nutrition Info: Cal 160 /Carbs 36 gm /Sugars 0 gm /Protein 4 gm /Fat .5 gm /Sat Fat 0 gm /Fiber 0 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop 20-30 minutes

Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Info: Cal 346 /Carbs 29 gm /Sugars 13.7 /Protein 29.1 gm /Fat 12.7 gm /Sat Fat 1.1 gm /Fiber 3.2 gm /Sodium 644 mg /Chol 59 mg

Cooking Instructions: Stovetop / 20-30 minutes