We toss our three cheese tortellini in a creamy Parmesan sauce with spinach and sun-dried tomatoes.  What we love about this dish is the sauce is creamy yet light and delicious.

Nutritional Info: Cal 348 /Carbs 30.5 gm /Sugars 1.6 gm /Protein 13 gm /Fat 20.2 gm /Sat Fat 11.2 /Fiber 1.5 gm /Sodium 516 mg /Chol 67 mg

Any way you like them! We start with calzone dough and a five-cheese blend, add mushrooms, ham, sausage, and pepperoni (all ingredients are included separately) ; make them all the same, or different for each family member! Bake them in the oven and  serve with provided marinara sauce. Perfect for the busy times of the upcoming hustle and bustle

Nutritional Information:
Cal 752 /Carbs 20.2 gm /Sugars 1.1gm /Protein 64.2 gm /Fat 41.1 gm /Sat Fat 16 gm /Fiber 1.6 gm /Sodium 2129 mg /Chol 115 mg

Cooking Instructions: Oven / 25-45 minutes

Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it.

Nutritional Info: Cal 259 /Carbs 9 gm /Sugars 0.8 gm /Protein 31.3 gm /Fat 11 gm  /Sat Fat 3.6 gm /Fiber 1.1 gm /Sodium 993 mg /Chol 78 mg

Dietary Exchange: 9

Ranch Dipping Sauce Nutritional Info: Cal 100 /Carbs 22 gm /Sugars 6 gm /Protein 0.5 gm /Fat 0.7 gm /Sat Fat 0.1 gm /Fiber 0.4gm /Sodium 440mg /Chol 1 mg

Cooking Instructions: Oven / 30-40 minutes

Our tender flank steak is thinly sliced and seasoned in chili powder, kosher salt, cumin, onion powder and of course, garlic for a bold Texas style flavor! We then serve this man’s steak dinner with a complementing sauce of Worcestershire, dry mustard, marinara, honey, and more chili powder! These flavors blend together to create a mouth watering experience making this a long time Dinner A’ Fare favorite!

Nutritional Information:
Cal 252 /Carbs 8.7 gm /Sugars 4.3 gm /Protein 29.9 gm /Fat 10.1 gm /Sat Fat 3.8 gm /Fiber 2 gm /Sodium 829 mg /Chol 57 mg

Cooking Instructions: Broil or Grill / 8-18 minutes

These fresh boneless skinless chicken breasts are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed chicken breasts have never been easier.

Nutritional Info: Cal 389 /Carbs 12.9 gm /Sugars 1.5 gm /Protein 33.2 gm /Fat 23.6 gm /Sat Fat 4.8 gm /Fiber 1.9 gm /Sodium 580 mg /Chol 74 mg

Cooking Instructions:  Oven 35 – 40 minutes

We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.

Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions:  Stovetop 15 – 25 minutes

The whole family loves this Parmesan tilapia, especially the little ones. These filets are glazed and coated in Parmesan cheese and seasoned breadcrumbs. You will waste no time since these are so easy to cook, they go straight from the freezer to the oven.

Nutritional Information:
Cal 158 /Carbs 5.6 gm /Sugars 0.4 gm /Protein 22 gm /Fat 5.5 gm /Sat Fat 2.9 gm /Fiber 0.3 gm /Sodium 685 mg /Chol 48 mg

Cooking Instructions: Oven / 20-35 minutes

Dating back to the 1700’s, this dish has a myriad of recipes and ways to enjoy. At Dinner A’Fare we prefer it as a slider, with gently fried chicken breasts between two sweet waffles and syrup dipping sauce. Savory and Sweet.

Nutritional Info: Cal 362 /Carbs 56.9 gm /Sugars 25.8 gm /Protein 28.4 gm /Fat 2.2 gm /Sat Fat 0.3 gm /Fiber 1.1 gm /Sodium 1459 mg /Chol 61 mg

Cooking Instructions: Stovetop / 10-15 minutes

Our lean tenderloin is rubbed with a blackened seasoning and roasted to create a juicy dish that’s full of flavor. Dip into the au jus sauce, and you have a great center for tonight’s dinner plate. Slice your leftovers thin, and you can make French dip sandwiches for the next day.

*Make this dinner family friendly by leaving the blackening seasoning off a portion of your tenderloin.

Nutritional Information:
Cal 207 /Carbs 3.2 gm /Sugars 2.9 gm /Protein 29.9 gm /Fat 7.4 gm /Sat Fat 2 gm /Fiber 0 gm /Sodium 297 mg /Chol 83 mg

Cooking Instructions: Oven / 35-40 minutes

Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!

Nutritional Information:
Cal 271 /Carbs 19.6 gm /Sugars 7.9 /Protein 27.4 gm /Fat 10.9 gm /Sat Fat 1.8 gm /Fiber 1.8 gm /Sodium 599 mg /Chol 88 mg

Cooking Instructions: Oven / 40-45 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!

Nutritional Info: Cal 495 /Carbs 6.5 gm /Sugars 0.8 gm /Protein 48.5 gm /Fat 30.9 gm  /Sat Fat 14.9 gm /Fiber 0.4 gm /Sodium 1415 mg /Chol 147 mg

Cooking Instructions: Oven / 20-30 minutes

We’ve combined the best of both worlds with our lean marinated flank steak and succulent seasoned shrimp. You can cook them on the grill with skewers or stovetop, your choice, and who can forget the traditional white sauce that everyone loves. Just add your own theatrical flair and you’ve got yourself a hibachi!

Nutritional Information:
Cal 288 /Carbs 15.3 gm /Sugars 9.8 gm /Protein 16.6 gm /Fat 11.3gm /Sat Fat 2.8 gm /Fiber 0.4 gm /Sodium 1324 mg /Chol 178 mg

Cooking Instructions: Stovetop / 8-16 minutes

Back by popular demand! Our Kung Pao Pork is much healthier than your take out version! First, our center cut pork loin is cubed and marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done! *Kid Tip:  Leave out some chicken before adding the pepper sauce.*

Nutritional Info:

Cal 374 /Carbs 10.5 gm /Sugars 4.7 gm /Protein 31.2 gm /Fat 22.3gm /Sat Fat 6.5 gm /Fiber 1.1 gm /Sodium 727 mg /Chol 82 mg

Dietary Exchange: 5

With roots in Africa and Portugal, you know this dish must be spicy. Along with the arrival of the piri-piri peppers to the region when Portuguese settlers arrived, came a taste sensation described as the African Red Devil. We keep with tradition; when we marinade boneless, skinless chicken breasts in piri-piri sauce, and lemon juice, then finish them with a glaze of butter, cilantro, garlic, and more piri-piri sauce. *Kid Tip:  Set aside some chicken and don’t toss with piri-piri sauce.*

Nutritional Info:
Cal 368 /Carbs 41 gm /Sugars 8.3 gm /Protein 24 gm /Fat 12.2 gm /Sat Fat 3.2 /Fiber 5.7 gm /Sodium 450 mg /Chol 57 mg

Dietary Exchange: 7

If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests!

Nutritional Info:
Cal 204 /Carbs 5 gm /Sugars 3.5 gm /Protein 14.3 gm /Fat 12.9 gm /Sat Fat 7.4 gm /Fiber 0.1 gm /Sodium 188 mg /Chol 133 mg

Linguine Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop / 8-10 minutes

We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Info:
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg

Dietary Exchange: 10

Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)

[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]

Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg

Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg

Cooking Instructions: Stovetop or Grill / 10-15 minutes

In Rome a Rocket Salad and Cheese-­‐Filled Squash Blossoms would accompany this dish. At The Dinner A’Fare we like to concentrate on the amazing flavors this dish has to offer. This dish features boneless, skinless chicken breasts sautéed with mushrooms, caramelized red onions, and spinach in a tomato cream sauce, topped with melted Gorgonzola cheese.

Nutritional Info:
Cal 290 /Carbs 6.9 gm /Sugars 3.9 gm /Protein 32.9 gm /Fat 14 gm /Sat Fat 6.1 gm /Fiber 1.6 gm /Sodium 519 mg /Chol 111 mg

Cooking Instructions: Oven / 30-35 minutes

We toss our three cheese tortellini in a creamy Parmesan sauce with spinach and sun-dried tomatoes.  What we love about this dish is the sauce is creamy yet light and delicious.

Nutritional Info: Cal 348 /Carbs 30.5 gm /Sugars 1.6 gm /Protein 13 gm /Fat 20.2 gm /Sat Fat 11.2 /Fiber 1.5 gm /Sodium 516 mg /Chol 67 mg

Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it.

Nutritional Info: Cal 259 /Carbs 9 gm /Sugars 0.8 gm /Protein 31.3 gm /Fat 11 gm  /Sat Fat 3.6 gm /Fiber 1.1 gm /Sodium 993 mg /Chol 78 mg

Dietary Exchange: 9

Ranch Dipping Sauce Nutritional Info: Cal 100 /Carbs 22 gm /Sugars 6 gm /Protein 0.5 gm /Fat 0.7 gm /Sat Fat 0.1 gm /Fiber 0.4gm /Sodium 440mg /Chol 1 mg

Cooking Instructions: Oven / 30-40 minutes

Dating back to the 1700’s, this dish has a myriad of recipes and ways to enjoy. At Dinner A’Fare we prefer it as a slider, with gently fried chicken breasts between two sweet waffles and syrup dipping sauce. Savory and Sweet.

Nutritional Info: Cal 362 /Carbs 56.9 gm /Sugars 25.8 gm /Protein 28.4 gm /Fat 2.2 gm /Sat Fat 0.3 gm /Fiber 1.1 gm /Sodium 1459 mg /Chol 61 mg

Cooking Instructions: Stovetop / 10-15 minutes

Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!

Nutritional Information:
Cal 271 /Carbs 19.6 gm /Sugars 7.9 /Protein 27.4 gm /Fat 10.9 gm /Sat Fat 1.8 gm /Fiber 1.8 gm /Sodium 599 mg /Chol 88 mg

Cooking Instructions: Oven / 40-45 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!

Nutritional Info: Cal 495 /Carbs 6.5 gm /Sugars 0.8 gm /Protein 48.5 gm /Fat 30.9 gm  /Sat Fat 14.9 gm /Fiber 0.4 gm /Sodium 1415 mg /Chol 147 mg

Cooking Instructions: Oven / 20-30 minutes

We’ve combined the best of both worlds with our lean marinated flank steak and succulent seasoned shrimp. You can cook them on the grill with skewers or stovetop, your choice, and who can forget the traditional white sauce that everyone loves. Just add your own theatrical flair and you’ve got yourself a hibachi!

Nutritional Information:
Cal 288 /Carbs 15.3 gm /Sugars 9.8 gm /Protein 16.6 gm /Fat 11.3gm /Sat Fat 2.8 gm /Fiber 0.4 gm /Sodium 1324 mg /Chol 178 mg

Cooking Instructions: Stovetop / 8-16 minutes

If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests!

Nutritional Info:
Cal 204 /Carbs 5 gm /Sugars 3.5 gm /Protein 14.3 gm /Fat 12.9 gm /Sat Fat 7.4 gm /Fiber 0.1 gm /Sodium 188 mg /Chol 133 mg

Linguine Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop / 8-10 minutes

We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Info:
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg

Dietary Exchange: 10

Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)

[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]

Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg

Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Our southern style peach cobbler is simply amazing and 100% from scratch! Perfectly ripe peaches are the real star, however some will argue that the golden brown, sweet biscuit topping is their favorite. Either way, this dessert is best shared with friends and with a small scoop of vanilla ice cream.

You will find this flaky crust filled with a combination of succulent crab claw meat and aged Swiss cheese all blended perfectly with cream, egg and green onions an ideal dish. Serve it for a Sunday breakfast or as a light dinner with a salad.

These fun potato skins filled with cheddar cheese, chives, and a touch of garlic will be a blast at your next neighborhood party or snack time for your kids and their friends.

This side takes carrots and blends three bean varieties with the tangy seasoning of lemon pepper and olive oil. You’ll find traditional green beans, French haricot verts and wax beans, all perfect for each other and your plate!

A fabulous salad influenced by the beautiful Mediterranean! This dish takes
golden couscous pasta and blends it with diced green bell peppers, red onion, kalamata olives, and the traditional feta cheese. You will love this dish as a cold side salad on a hot “grilling” summer day.

Flakey puff pastry topped with hash browns, sausage, eggs and cheddar cheese will remind you that life can be simple. Sunday mornings are much easier with this great blend of breakfast favorites!

We roast our pork tenderloin in a rub of garlic, salt, pepper, onion, chili powder, thyme and rosemary and serve with a delicious honey, soy, garlic sauce.  Serve atop fluffy jasmine rice and dinner is done.

Nutritional Info:  Cal 404 /Carbs 58.8 gm /Protein 28.3 gm /Fat 6.1 gm Fiber 2.9 gm /Sodium 726 mg /Chol 56 mg

Cooking Instructions:  Oven and Stovetop: 40 minutes

We encrust our chicken breasts in parmesan, panko and a bit of Cajun seasoning.  Serve atop our creamy, Cajun inspired bowtie pasta with colorful bell peppers, mushrooms, and plenty of garlic.

Nutritional Info: Cal 348 /Carbs 4.6 gm /Protein 18.7 gm /Fat 18.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Bowtie Pasta Nutritional Info: Cal 372 /Carbs 35.3 gm /Protein 6 gm /Fat 7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions:  Stovetop 20-25 minutes

This East meets West fusion chicken will knock your taste buds into high gear! First we marinate boneless, skinless chicken breasts in orange juice, olive oil, mustard, and crushed red pepper. We then brush on a hoisin chili sauce while grilling or baking to accent the Eastern flavor. The dried crushed pepper and chili sauce give it a Western kick!

Nutritional Info: Cal 143 /Carbs 8.6 gm /Protein 31.4 gm /Fat 15.9 gm /Fiber 0.0 gm /Sodium 1270 mg /Chol 62.3
Cooking Instructions: Oven or Grill / 10-15 minutes

By popular demand, we are adding a few slow cooker items to our menu.  You will find this dish as delicious as it is easy to prepare.  Set it in the morning and dinner is ready when you get home.  Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce.  Simply amazing.

Nutritional Info: Cal 334 /Carbs 8.6 gm /Sugars 8.1 gmProtein 32.7 gm /Fat 15.4 gm /Sat Fat 54 gm /Fiber 0 gm /Sodium 369 mg /Chol 103 mg

Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg

Cooking Info: Crockpot / 4 to 10 Hours

This aged Angus flank steak will melt in your mouth! We season this steak so that it’s perfect, whether you cook it in the oven or on the grill. Pat it with a touch of our amazing compound butter made with pink peppercorns traditionally imported from France and your taste buds will thank you even more.

Nutritional Information:
Cal 250 /Carbs 2.6 gm /Sugars 0.2 gm /Protein 28.5 gm /Fat 14.3 gm /Sat Fat 7.2 gm /Fiber 0.1 gm /Sodium 424 mg /Chol 71 mg

Cooking Instructions: Grill or Oven / 8-18 minutes

Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg

Cooking Instructions: Oven / 7-9 minutes

We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.

Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions:  Stovetop 15 – 25 minutes

These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens and served with our baby baker potatoes.

Nutritional Information:
Cal 264 /Carbs 17.8 gm /Sugars 5.6 gm /Protein 25.7 gm /Fat 8.6 gm /Sat Fat 1.2 gm /Fiber 1.9 gm /Sodium
459 mg /Chol 59 mg

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one!

Nutritional Information:
Cal 216 /Carbs 8.3 gm /Sugars 2.3 gm /Protein 25.5 gm /Fat 10.2 gm /Sat Fat 1.9 gm /Fiber 1.1 gm /Sodium 437 mg /Chol 88 mg

Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 203 /Carbs 9.3 gm /Sugars 3 gm /Protein 15.8 gm /Fat 10.7 gm /Sat Fat 6.6 gm /Fiber 1.1 gm /Sodium 1830 mg /Chol 109

Cooking Instructions: Stovetop / 10-15 minutes

This version of our Chicken Enchiladas is unbelievable! Our corn tortillas are stuffed with all white meat chicken breasts, shredded Monterey Jack cheese, diced onion, cumin, and cream of chicken soup. Top these off with our Tomatillo Verde sauce and shredded cheddar cheese and you’ve got Mexican flavor with a twist!

Nutritional Information:
Cal 434 /Carbs 36.5 gm /Sugars 3.4 gm /Protein 33.3 gm /Fat 16.9 gm /Sat Fat 8.4 gm /Fiber 5.1gm /Sodium 926 mg /Chol 89 mg

Cooking Instructions: Oven / 45 minutes

Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. *Kid Tip: This dish is easily made family friendly by leaving out the peppercorns.*

Nutritional Info:
Cal 392 /Carbs 25.5 gm /Sugars 8.8 gm /Protein 36.6 gm /Fat 4.8 gm /Sat Fat 4.8 /Fiber 3.9 gm /Sodium 2661 mg /Chol 56 mg

Dietary Exchange: 7

This new dish is a beautiful combination of Mediterranean and Middle Eastern favorites! We’ve featured our skinless, boneless chicken breast and coated them in a crust of ground almonds, seasoned breadcrumbs, Parmesan and fennel, then garnished it with the natural, nutty flavor of brown butter. It is stated that almonds are good for the brain, which must be true because your family will think you’re a genius when you put this one on the dinner table.

Nutritional Info:
Cal 287 /Carbs 6.4 gm /Sugars 0.7 gm /Protein 29.8 gm /Fat 16.1 gm /Sat Fat 6.2 gm /Fiber 1.1 gm /Sodium 284 mg /Chol 89

Dietary Exchange: 6

We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Info:
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg

Dietary Exchange: 10

Each bite will melt in your mouth with the wonderful flavors and textures of this dish. We’ve seasoned our tilapia with lime, coconut milk and a touch of Caribbean seasonings and topped them with toasted coconut. We then serve a pesto made from honey and chopped peanuts along side our filets to create the perfect dish that will lure anyone to the dinner table.

Nutritional Info:
Cal 244 /Carbs 19.5 gm /Sugars 14.4 /Protein 24.7 gm /Fat 8.6 gm /Sat Fat 4.2 gm /Fiber 1.6 gm /Sodium 261 mg /Chol 31 mg

Dietary Exchange: 8

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 334 /Carbs 14.5 gm /Sugars 0.9 gm /Protein 33.3 gm /Fat 13.3 gm /Sat Fat 7.4 gm /Fiber 0.7 gm /Sodium 479 mg /Chol 97 mg

Cooking Instructions: Stovetop / 15-20 minutes

Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)

[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]

Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg

Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Info: Cal 346 /Carbs 29 gm /Sugars 13.7 /Protein 29.1 gm /Fat 12.7 gm /Sat Fat 1.1 gm /Fiber 3.2 gm /Sodium 644 mg /Chol 59 mg

Cooking Instructions: Stovetop / 20-30 minutes