Parmesan Sage Crusted Chicken
Encrusting lean, hand-cut chicken breasts in grated Parmesan-Reggiano cheese, dry rubbed sage and crunchy breadcrumbs is a simple way to add robust flavor to your family’s dinner repertoire. You’ll certainly be asking for this recipe because it will become a family favorite.
Cal 254 /Carbs 7 gm /Protein 26.8 gm /Fat 11.6 gm /Fiber .3 gm /Sodium 398 mg /Chol 56 mg
Cooking Instructions: Oven/Stovetop / 15-35 minutes
Green Chile and Cheese Tamales
We have partnered with the BEST tamale company in the world! These mouthwatering Green Chile and Cheese tamales are made with only the best ingredients! Sherry and Todd founded Tuscon Tamales company in 2008 using Organic, Non-GMO corn, fire roasted Hatch Green Chiles from New Mexico (and yes, they actually fire roast them!) and Expeller Pressed Non-GMO Canola oil, instead of lard and we are lucky to have partnered with them! Dinner A’Fare has added a Verde sauce and Cotija cheese for you to top these mouthwatering tamales! Eat them for breakfast, lunch, or dinner! Pairs best with our Mexican Street Corn side. Our tamales are naturally gluten free and 100% vegetarian.
Nutritional Info: Cal 300 /Carbs 30 gm /Protein 9 gm /Fat 20 gm /Fiber 3 gm /Sodium 420 mg /Chol 30 mg/Sugar 2 gm/ Saturated Fat 6gm
Cooking Instructions: Microwave / 3-5 minutes
Broccoli and Cheddar Chicken
Add this dish to list of dinners your kids will be begging for and you will love for many reasons! It is super easy to make! We take our boneless skinless chicken breasts and top them with sour cream, garlic powder, broccoli, and cheddar cheese. The crunchy buttery cracker topping is what will have you wanting to order more! Throw this in the oven and spend 30 minutes doing something other than cooking dinner!
Nutritional Info: Cal 472 /Carbs 34.3 gm /Sugars 5.1 gm /Protein 34.9 gm /Fat 21.9 gm /Sat Fat 9.2 gm /Fiber 2.1 gm /Sodium 856 mg /Chol 96 mg
A west coast favorite! We bake our boneless, skinless chicken breasts to perfection, then top with savory ham and Swiss cheese, and finally finish with a tangy mustard sauce. This cousin to Chicken Cordon Bleu will whet your appetite for a trip to California wine country.
Nutritional Information: Cal 339 /Carbs 9.1 gm /Sugars 2.2 gm /Protein 33.2 gm /Fat 18.9 gm /Sat Fat 5.8 gm /Fiber 0.3gm /Sodium 749 mg /Chol 98 mg
Cooking Instructions: Oven / 30-37 minutes
Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner
Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg
Cooking Instructions: Stovetop / 12-18 minutes
Spinach and Artichoke Stuffed Hasselback Chicken
Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.
Nutritional Information: Cal 337 /Carbs 3.3 gm /Sugars .3 gm /Protein 33.7 gm /Fat 21.3 gm /Sat Fat 10.8 gm /Fiber 1 gm /Sodium 334 mg /Chol 110 mg
Cooking Instructions: Oven 30-45 minutes
Seville Almond Chicken
Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain!
Cal 386 /Carbs 38.7 gm /Sugars 5.7 gm /Protein 34.8 gm /Fat 8.9 gm /Sat Fat 2.4 gm /Fiber 1.9 gm /Sodium 393 mg /Chol 92 mg
Cooking Instructions: Stovetop / 25-28 minutes
Make Your Own Pizzas
By popular demand we are bringing do if yourself personal pizzas to our menu! We provide everything you need to make your own delicious pizzas. All ingredients are packaged separately so you can truly create your own. Mozzarella Cheese, Pepperoni, Sausage, Diced Ham, and Pineapple
Nutritional Info: Cal 665 /Carbs 46.9 gm /Protein 29.6 gm /Fat 38.3 gm / Sat Fat 13.6 /Fiber 2.5 gm /Sodium 2100 mg /Chol 99 mg/ Sugars 4.4 gm
Cooking Instructions: Oven 12-18 minutes
Chicken Satay with Peanut Sauce and Jasmine Rice
We cube our fresh chicken breasts and toss them in a peanut sauce made with coconut milk, garlic, ginger and a hint of lime. Thread these on skewers to create a dish so easy it’s done in about 15 minutes. Great for parties!
Nutritional Info: Cal 496 /Carbs 63.7 gm /Sugars 20.1 gm /Protein 32.2 gm /Fat 12.9 gm /Sat Fat 5 gm /Fiber 3.9 gm /Sodium 680 mg /Chol 59 mg
Cooking Instructions: Stovetop / 8-10 minutes
Panko Crusted Tilapia with Sweet-Onion Corn Relish
This is a great “company for dinner” dish. Our tilapia filets are crusted with seasoned panko breadcrumbs, and topped with a relish made from sweet onions, corn and sour cream. You have now reached gourmet chef status!
Nutritional Information: Cal 204 /Carbs 22.1 gm /Sugars 1.1 g /Protein 20.5 gm /Fat 4.4 gm /Sat Fat 2.3 gm /Fiber2.6 gm /Sodium 205 mg /Chol 47 mg
Cooking Instructions: Stovetop / 9-12 minutes
Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!
Cal 271 /Carbs 19.6 gm /Sugars 7.9 /Protein 27.4 gm /Fat 10.9 gm /Sat Fat 1.8 gm /Fiber 1.8 gm /Sodium 599 mg /Chol 88 mg
Cooking Instructions: Oven / 40-45 minutes
Potato and Corn Crab Chowder
This one pot meal is so lovely no one will realize it only took you 12 minutes. Seasoned hash browns are sautéed with onions then simmered in a velvety mixture of cream and celery soup. The addition of chives, Italian seasoning and Old Bay give it just the right kick. Then add golden corn and huge chunks of crab claw meat and you won’t believe you’re not in New England.
Nutritional Info: Cal 298 /Carbs 27.2 gm /Sugars 3.2gm /Protein 4.6 gm /Fat 19.9 gm /Sat Fat 8.5gm /Fiber 2.9 gm /Sodium 847 mg /Chol 52 mg
Cooking Instructions: Stovetop / 12-15 minutes
Jalapeno Popper Chicken
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy seasoned chicken breasts, stuffed with cream cheese, Monterey jack, and cheddar. Add the kick of diced jalapenos, limejuice, and green onion and you won’t be able to resist it either!
Nutritional Info: Cal 443 /Carbs 6.8 gm /Sugars 0.7 gm /Protein 36.5 gm /Fat 30.1 gm /Sat Fat 14.9 gm /Fiber 0.6 gm /Sodium 631 mg /Chol 127 mg
Cooking Instructions: Oven / 20-30 minutes
Bang Bang Shrimp
Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair!
Make this dinner family friendly by setting aside a few shrimp before adding sauce.
Cal 231 /Carbs 21.1 gm /Sugars 3.3 gm /Protein 20.4 gm /Fat 6.5 gm /Sat Fat 1.2 gm /Fiber .5 gm /Sodium 1578 mg /Chol 183 mg
Cooking Instructions: Stovetop / 10-15 minutes
BALSAMIC HONEY GLAZED PORK MEDALLIONS
You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life!
Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg
Dietary Exchange: 9
Tradition stands when it comes to this classic Russian dish! We use strips of Aged Angus Steak and cook them with beef broth, onions, and cream of mushrooms soup stirred together with sour cream. Make this dish complete with our provided egg noodles.
Cal 260 /Carbs 6.1 gm /Sugars 2.7 gm /Protein 32.3 gm /Fat 11.2 gm /Sat Fat 5.4 gm /Fiber .3 gm /Sodium 417 mg /Chol 89 mg
Dietary Exchange: 10
PORK SCHNITZEL SKEWERS WITH DILL SOUR CREAM SAUCE
Germany, Austria and the rest of Europe love Schnitzel and so does The Dinner A’Fare. Our version is a little different but every bit as delicious. Our tender pork cutlets are pounded thin and well-‐ seasoned, then pan fried to perfection. We serve our Schnitzel on skewers with a light dill sauce.
Cal 451 /Carbs 23 gm /Protein 31 gm /Fat 24 gm
/Fiber 1 gm /Sodium 739 mg /Chol 115 mg
Cooking Instructions: Stovetop 15 – 20 minutes
Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!
Cal 256 /Carbs 23.8 gm /Sugars .5 gm /Protein 32.2 gm /Fat 2.9 gm /Sat Fat .4 gm /Fiber 4 gm /Sodium 596 mg /Chol 71 mg
Pasta Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg
Cooking Instructions: Stovetop / 25-30 minutes
Argentinean Grilled Steak With Black Bean Vinaigrette
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!
Cal 377 /Carbs 14.1 gm/ Sugars 3.2 gm /Protein 32.1 gm/ Fat 21.5 gm /Sat Fat 5.4 gm /Fiber 2.6 gm / Sodium 1957 mg /Chol 57 mg
Cooking Instructions: Oven or Grill / 8-18 minutes