Tortellini Pasta with Artichokes and Sun-dried Tomatoes
This is a great pasta salad hot or cold! We take our cheese stuffed tortellini and add sliced artichokes, sun-dried tomatoes, roasted red peppers, garlic, thyme, red wine vinegar and extra virgin olive oil. Toss together and serve!
Nutritional Info: Cal 426 /Carbs 53 gm /Protein 19 gm /Fat 16 gm /Fiber 5 gm /Sodium 836 mg /Chol 85 mg
Cooking Instructions: Stovetop / 8-10 minutes
Hot Honey Chicken
You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.
Nutritional Info: Cal 334 /Carbs 25.8 gm /Sugars 19.3 gm /Protein 27.7 gm /Fat 14.4 gm /Sat Fat 1.9 gm /Fiber .3 gm /Sodium 508 mg /Chol 67 mg
Jerk Pork Tenderloin with Pineapple Salsa
This tender and juicy pork tenderloin is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add, to create the perfect balance, chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country.
Nutritional Info: Cal 185 /Carbs 5.7 gm /Sugars 4.6 gm /Protein 29.9 gm /Fat 4 gm /Sat Fat 1.4 gm /Fiber .5 gm /Sodium 108 mg /Chol 83 mg
Make this dinner family friendly by only adding the jerk seasoning to the portions of your choice.
Buffalo Shrimp with Chunky Bleu Cheese
Perfect for Holiday football games. We cook our shrimp with a crispy crunch to give it that perfect texture, we then shake’m up with a toss of traditional Buffalo sauce and dip them in our chunky bleu cheese. Now that’s a great play!
Nutritional Info: Cal 99 /Carbs 10.2 gm /Sugars 0.5 gm /Protein 13.9 gm /Fat 0.4 gm /Sat Fat 0.1 gm /Fiber 0.7 gm /Sodium 268 mg /Chol 77 mg
Bleu Cheese Nutritional Info: Cal 100 /Carbs .7 gm /Sugars 0.7 gm /Protein 6.1 gm Fat 8.1 gm /Sat Fat 1 gm /Fiber 0 gm /Sodium 395 mg /Chol 21 mg
Cooking Instructions: Stovetop / 8-15 minutes
Pink Peppercorn Buttered Flank Steak
This aged Angus flank steak will melt in your mouth! We season this steak so that it’s perfect, whether you cook it in the oven or on the grill. Pat it with a touch of our amazing compound butter made with pink peppercorns traditionally imported from France and your taste buds will thank you even more.
Cal 250 /Carbs 2.6 gm /Sugars 0.2 gm /Protein 28.5 gm /Fat 14.3 gm /Sat Fat 7.2 gm /Fiber 0.1 gm /Sodium 424 mg /Chol 71 mg
Cooking Instructions: Grill or Oven / 8-18 minutes
Orange Sesame Chicken
You’re going to love this traditional dish from the Hunan Province in China. We take our cubed chicken breasts and dredge them in a thick tempura batter to give them that nice crust that really holds our sweet orange glaze, made from orange marmalade, honey, soy sauce, sesame seeds and a touch of cayenne if you like. After all who says live can’t be sweet and spicy?
Nutritional Info: Cal 266 /Carbs 31.7 gm /Sugars 19.2 gm /Protein 28.2 gm /Fat 3.3 gm /Sat Fat .3 gm /Fiber .9 gm /Sodium 405 mg /Chol 66 mg
Cooking Instructions: Stovetop / 12-15 minutes
Lemon Butter Tilapia with Orzo
This is a tasty feast when you want something light for dinner. Our flaky tilapia fillets are seasoned and glazed with compound lemon butter, served over a bed of orzo pasta garnished with sun-dried tomatoes and artichokes, and tossed with balsamic vinaigrette. You may just find yourself dreaming of Venice while enjoying this one!
Cal 332 /Carbs 15.6 gm /Protein 24.7 gm /Fat 19 gm /Fiber 2 gm
Sodium 204 mg /Chol 89 mg
Cooking Instructions: Oven & Stovetop / 15-25 minutes
Spicy Peanut Chicken Noodle Salad
This delicious pasta salad offers an entrée that can be served warm or cold. We season our chicken breast with teriyaki sauce and Thai chile paste, then sauté, slice and toss with noodles, water chestnuts, stir-fry vegetables and peanuts along with a sesame dressing. The resulting combination of flavors will take you on an express to the orient.
Cal 427 /Carbs 41.9 gm /Protein 36.3 gm /Fat 12.6 gm /Fiber 3 gm
Sodium 682 mg /Chol 110 mg
Cooking Instructions: Stovetop / 12-16 minutes
Hickory Apple Smoked Chicken with Caramelized Apples
Your family will race to the table for this dish. It’s so easy! This smoke marinated chicken is glazed with hickory barbecue sauce, bacon and finished with a caramelized apple.
Cal 280 /Carbs 22 gm /Protein 30.6 gm /Fat 12.1 gm /Fiber 1 gm /Sodium 987 mg /Chol 73 mg
Cooking Instructions: Oven and Stovetop / 25-28 minutes or Grill and Stovetop / 10-15 minutes
Basil Cream Chicken with Angel Hair Pasta
This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.
Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg
Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg
Cooking Instructions: Stovetop / 8-10 minutes
Southern Style Burgers with Pimento Cheese
One of the South’s most famous foods finally makes its way onto The Dinner A’Fare menu! Lean ground turkey burgers are the perfect complement to the delicious and addicting mixture of cheddar cheese, mayonnaise, pimento peppers, that Southerners so adore. Serve these burgers with our simple honey slaw and you can enjoy and easy dinner on the front porch!
Cal 446 /Carbs 22.7 gm /Protein 38.9 gm /Fat 22.1 gm /Fiber 1.5 gm
Sodium 946 mg /Chol 97 mg
Cooking Instructions: Oven/Grill / 10-15 minutes
Chicken Scallopini with Mushrooms and Artichokes
Lean chicken breasts are pounded thin and dipped in lemon juice, light flour and pan fried to golden perfection. Serve with tender mushrooms and artichoke hearts in our creamy sauce and you have a family friendly Italian dinner on your hands.
Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg
Cooking Instructions: Stovetop 20 minutes
We take our famous pulled pork, layer it with ham and swiss, then serve with tangy mustard and of course a pickle. Press it all between a crispy flour tortilla and you have Dinner A’Fare’s Cuban Quesadilla. This family friendly dish tastes great and is super-easy!
Cal 478 /Carbs 39.1 gm /Sugars 12.9 gm /Protein 29.5 gm /Fat 21.9 gm /Sat Fat 6.7 gm /Fiber 2.6 gm /Sodium 1768 mg /Chol 85 mg
Cooking Instructions: Stovetop / 3-6 minutes
Vegas Chicken with Crabmeat Succotash
Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!!
Nutritional Info: Cal 227 /Carbs 8.7 gm /Sugars 1 gm /Protein 27.1 gm /Fat 9.5 gm /Sat Fat 3.3 gm /Fiber 1.8 gm /Sodium 630 mg /Chol 76 mg
Cooking Instructions: Oven / 35-45 minutes
We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!
Cal 280 /Carbs 12 gm /Sugars 1 gm /Protein 32 gm /Fat 11.7 gm /Sat Fat 2.2 gm /Fiber 1.3 gm /Sodium 428 mg /Chol 72 mg
Cooking Instructions: Oven / 30-40 minutes
POPPY SEED CHICKEN
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg
Dietary Exchange: 10
Crispy Barbecue Chip Chicken
Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg
Cooking Instructions: Oven / 30-35 minutes
Roasted Red Pepper Steak Kabobs
Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg
Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes