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Hearty pasta dishes deserve Dinner A’Fare “flare”! This time we take penne pasta, boneless, skinless chicken breasts, and broccoli spears and layer them with onion, garlic, sun-dried tomatoes and a light cream sauce. We then top everything off with shredded Asiago cheese. This dish is already a family favorite.

Nutritional Info: Cal 220 /Carbs 9.3 gm /Protein 28.5 gm /Fat 7.6 gm /Fiber 1.3 gm /Sodium 158 mg /Chol 40 mg

Cooking Instructions: Stovetop/ 15-20 minutes

Our signature-glazed mushrooms steal the show in this dish. Tender mushrooms glazed in a Worcestershire-butter and balsamic vinegar reduction can’t be beat. Serve piping hot over juicy grilled steaks and you have yourself the makings of an early spring celebration.

Nutritional Info: Cal 395 /Carbs 4.6 gm /Protein 26.9 gm /Fat 14.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 308 mg

Cooking Instructions: Grill/Oven / 10-15 minutes

This Asian inspired dish is the perfect marriage of sweet and spicy!  Tender cubed, boneless, skinless chicken breasts are lightly tossed in cornstarch to create the perfect outside crunch.  Toss the chicken in our homemade firecracker sauce of buffalo, brown sugar and rice vinegar.  Serve this flavor packed dish over nutty and aromatic jasmine rice and dinner is done!

Nutritional Info: Cal 216 /Carbs 25 gm /Sugars 19 gm /Protein 26 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 0.0 gm /Sodium 867 mg /Chol 65

Jasmine Rice Nutrition Info: Cal 160 /Carbs 36 gm /Sugars 0 gm /Protein 4 gm /Fat .5 gm /Sat Fat 0 gm /Fiber 0 gm /Sodium 0 mg /Chol 0 mg

This tender and juicy pork tenderloin is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add, to create the perfect balance, chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country.  

Nutritional Info: Cal 185 /Carbs 5.7 gm /Sugars 4.6 gm /Protein 29.9 gm /Fat 4 gm /Sat Fat 1.4 gm /Fiber .5 gm /Sodium 108 mg /Chol 83 mg

Make this dinner family friendly by only adding the jerk seasoning to the portions of your choice.

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

These fresh boneless skinless chicken breasts are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed chicken breasts have never been easier.

Nutritional Info: Cal 389 /Carbs 12.9 gm /Sugars 1.5 gm /Protein 33.2 gm /Fat 23.6 gm /Sat Fat 4.8 gm /Fiber 1.9 gm /Sodium 580 mg /Chol 74 mg

Cooking Instructions:  Oven 35 – 40 minutes

Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.

Nutritional Information: Cal 337 /Carbs 3.3 gm /Sugars .3 gm /Protein 33.7 gm /Fat 21.3 gm /Sat Fat 10.8 gm /Fiber 1 gm /Sodium 334 mg /Chol 110 mg

Cooking Instructions: Oven 30-45 minutes

You’ve never tasted such a juicy turkey burger!  We start with all the staples of a great Reuben sandwich – Swiss cheese, sauerkraut, and Thousand Island Dressing, then we make it into a delicious turkey burger.

Nutritional Info:  Cal 492 /Carbs 33 gm /Sugars 9.8 gm /Protein 28.7 gm /Fat 29 gm  /Sat Fat 4.3 gm /Fiber 2.6 gm /Sodium 1060 mg /Chol 99 mg

Cooking Instructions:  Stovetop or Grill 18-20 Minutes

Everyone loves the combination of teriyaki and pineapple. We take our tender, boneless skinless chicken breasts and marinate them in a teriyaki sauce made from scratch! Top with thick slices of caramelized pineapple for a beautiful presentation without the hassle!

Nutritional Information:
Cal 227 /Carbs 13.9 gm /Protein 20.4 gm /Fat 10 gm /Fiber .4 gm
Sodium 1342 mg /Chol 40 mg / Sugars 20 gm

Cooking Instructions: Oven / 30-35 minutes

This one pot meal is so lovely no one will realize it only took you 12 minutes. Seasoned hash browns are sautéed with onions then simmered in a velvety mixture of cream and celery soup. The addition of chives, Italian seasoning and Old Bay give it just the right kick. Then add golden corn and huge chunks of crab claw meat and you won’t believe you’re not in New England.

Nutritional Info: Cal 298 /Carbs 27.2 gm /Sugars 3.2gm /Protein 4.6 gm /Fat 19.9 gm /Sat Fat 8.5gm /Fiber 2.9 gm /Sodium 847 mg /Chol 52 mg

Cooking Instructions: Stovetop / 12-15 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 7.1 gm /Sugars .5 gm /Protein 30.1 gm /Fat 19 gm / Sat Fat 7.6 gm /Fiber .4 gm /Sodium 397 mg /Chol 94 mg

Cooking Instructions: Stovetop 10-15 minutes

The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 203 /Carbs 9.3 gm /Sugars 3 gm /Protein 15.8 gm /Fat 10.7 gm /Sat Fat 6.6 gm /Fiber 1.1 gm /Sodium 1830 mg /Chol 109

Cooking Instructions: Stovetop / 10-15 minutes

This version of our Chicken Enchiladas is unbelievable! Our corn tortillas are stuffed with all white meat chicken breasts, shredded Monterey Jack cheese, diced onion, cumin, and cream of chicken soup. Top these off with our Tomatillo Verde sauce and shredded cheddar cheese and you’ve got Mexican flavor with a twist!

Nutritional Information:
Cal 434 /Carbs 36.5 gm /Sugars 3.4 gm /Protein 33.3 gm /Fat 16.9 gm /Sat Fat 8.4 gm /Fiber 5.1gm /Sodium 926 mg /Chol 89 mg

Cooking Instructions: Oven / 45 minutes

Our famous tender chicken breasts are tossed in paprika and ginger, and then cooked in an Asian soy sauce, which is always lower sodium in our kitchen! Toss in the cashews, celery, green pepper and onion for the added crunch! Absolutely more tasty than take out & much healthier!

Nutritional Information:
Cal 252 /Carbs 10 gm /Protein 26 gm /Fat 11 gm /Fiber 1 gm
Sodium 454 mg /Chol 40 mg

Cooking Instructions: Stovetop / 15-20 minutes

The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Info: Cal 461 /Carbs 42.2 gm /Sugars 5.6 gm /Protein 21.1 gm /Fat 21.2 gm  /Sat Fat 4.5 gm /Fiber 2 gm /Sodium 2759 mg /Chol 48 mg

Cooking Instructions: Oven / 15-25 minutes

Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!

Nutritional Info:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

This enticing dish, with both Thai and Indian influence, is a fun dinner change. Our massaman sauce of coconut milk, curry, cinnamon, cumin, nutmeg and coriander accompany crunchy peanuts, green bell peppers, potatoes and our tender chicken breasts atop a bed of Jasmine rice.

Nutritional Info:  Cal 308 /Carbs 12.9 gm / Sugars 3.1 g /Protein 22.3 gm /Fat 18.4 gm / Sat Fat 4.1 gm /Fiber 2.6 gm /Sodium 503 mg /Chol 113 mg

Jasmine Rice Nutrition Info: Cal 160 /Carbs 36 gm /Sugars 0 gm /Protein 4 gm /Fat .5 gm /Sat Fat 0 gm /Fiber 0 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop 20-30 minutes

Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Info: Cal 346 /Carbs 29 gm /Sugars 13.7 /Protein 29.1 gm /Fat 12.7 gm /Sat Fat 1.1 gm /Fiber 3.2 gm /Sodium 644 mg /Chol 59 mg

Cooking Instructions: Stovetop / 20-30 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

These fresh boneless skinless chicken breasts are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed chicken breasts have never been easier.

Nutritional Info: Cal 389 /Carbs 12.9 gm /Sugars 1.5 gm /Protein 33.2 gm /Fat 23.6 gm /Sat Fat 4.8 gm /Fiber 1.9 gm /Sodium 580 mg /Chol 74 mg

Cooking Instructions:  Oven 35 – 40 minutes

Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.

Nutritional Information: Cal 337 /Carbs 3.3 gm /Sugars .3 gm /Protein 33.7 gm /Fat 21.3 gm /Sat Fat 10.8 gm /Fiber 1 gm /Sodium 334 mg /Chol 110 mg

Cooking Instructions: Oven 30-45 minutes

Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

*Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Cooking Instructions: Stovetop / 8-12 minutes

This one pot meal is so lovely no one will realize it only took you 12 minutes. Seasoned hash browns are sautéed with onions then simmered in a velvety mixture of cream and celery soup. The addition of chives, Italian seasoning and Old Bay give it just the right kick. Then add golden corn and huge chunks of crab claw meat and you won’t believe you’re not in New England.

Nutritional Info: Cal 298 /Carbs 27.2 gm /Sugars 3.2gm /Protein 4.6 gm /Fat 19.9 gm /Sat Fat 8.5gm /Fiber 2.9 gm /Sodium 847 mg /Chol 52 mg

Cooking Instructions: Stovetop / 12-15 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 7.1 gm /Sugars .5 gm /Protein 30.1 gm /Fat 19 gm / Sat Fat 7.6 gm /Fiber .4 gm /Sodium 397 mg /Chol 94 mg

Cooking Instructions: Stovetop 10-15 minutes

The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 203 /Carbs 9.3 gm /Sugars 3 gm /Protein 15.8 gm /Fat 10.7 gm /Sat Fat 6.6 gm /Fiber 1.1 gm /Sodium 1830 mg /Chol 109

Cooking Instructions: Stovetop / 10-15 minutes

The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Info: Cal 461 /Carbs 42.2 gm /Sugars 5.6 gm /Protein 21.1 gm /Fat 21.2 gm  /Sat Fat 4.5 gm /Fiber 2 gm /Sodium 2759 mg /Chol 48 mg

Cooking Instructions: Oven / 15-25 minutes

Show off to your neighbors with these savory steak kabobs. This seasoned steak tossed in roasted red bell pepper pesto and grated Parmesan will give new meaning to the grill. You’re going to want more of this one!

Nutritional Info:
Cal 325 /Carbs 1.4 gm /Protein 29.9 gm /Fat 22 gm /Fiber 0 gm /Sodium 751 mg /Chol 69 mg

Cooking Instructions: Oven / 20-35 minutes or Grill / 10-15 minutes

This enticing dish, with both Thai and Indian influence, is a fun dinner change. Our massaman sauce of coconut milk, curry, cinnamon, cumin, nutmeg and coriander accompany crunchy peanuts, green bell peppers, potatoes and our tender chicken breasts atop a bed of Jasmine rice.

Nutritional Info:  Cal 308 /Carbs 12.9 gm / Sugars 3.1 g /Protein 22.3 gm /Fat 18.4 gm / Sat Fat 4.1 gm /Fiber 2.6 gm /Sodium 503 mg /Chol 113 mg

Jasmine Rice Nutrition Info: Cal 160 /Carbs 36 gm /Sugars 0 gm /Protein 4 gm /Fat .5 gm /Sat Fat 0 gm /Fiber 0 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop 20-30 minutes

Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Info: Cal 346 /Carbs 29 gm /Sugars 13.7 /Protein 29.1 gm /Fat 12.7 gm /Sat Fat 1.1 gm /Fiber 3.2 gm /Sodium 644 mg /Chol 59 mg

Cooking Instructions: Stovetop / 20-30 minutes