You will this pesto pasta with chicken and green peas.  It is both delicious and quick and easy to prepare.  We love the sophisticated creamy pesto flavor and kids love the interesting orecchiette pasta shape, which comes from Apulia in southern Italy.

Nutritional Info: Cal 248 /Carbs 4.6 gm /Protein 18.7 gm /Fat 9.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Pasta Nutrtional Info: Cal 248 /Carbs 4.6 gm /Protein 18.7 gm /Fat 9.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Cooking Instructions:  15 – 25 minutes

We pound thin, these boneless skinless, chicken breasts, to create paillards, (Pronounced: Pi-yärs),or thin cutlets, which allows them to cook quickly and maintain their natural juices. We serve our tender chicken paillards with a salsa of mandarin oranges, tomato, red onion, celery, limejuice, and fresh basil. This dish is special enough for company.

Nutritional Information:
Cal 324 /Carbs 27.5 gm /Protein 29.2 gm /Fat 10.8 gm /Fiber 5.6 gm /Sodium 184 mg /Chol 65 mg

Cooking Instructions: Stovetop / 10-15 minutes

This dish will become close to your heart just as Tuscany is to the very heart of Italy. We’ve taken a traditional, regional antipasto of white beans, red onion, diced tomato and basil and topped it with flaky moist tilapia filets dressed with olive oil, Italian seasonings and a twist of lemon. You’re going to love the simplicity that yields such robust flavors.

Nutritional Information:
Cal 356 /Carbs 24.3 gm /Protein 28.8 gm /Fat 16 gm /Fiber 5.4 gm /Sodium 509 mg /Chol 68 mg

Cooking Instructions: Oven / 15-25 minutes

These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens and served with our baby baker potatoes.

Nutritional Information:
Cal 352 /Carbs 23.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

This thin sliced flank steak is marinated in lime juice and an array of seasonings to create that tender, juicy Latin flavor. Served in soft flour tortillas with a Monterey Jack and cheddar cheese blend, and garnished by topping with tomatillo salsa. Dinner perfect for the entire family!

Nutritional Information:
Cal 339 /Carbs 18 gm /Protein 45 gm /Fat 15 gm /Fiber 1.1 gm
Sodium 599 mg /Chol 107 mg

Cooking Instructions: Stovetop / 8-10 minutes

Your family will race to the table for this dish. It’s so easy! This smoke marinated chicken is glazed with hickory barbecue sauce, bacon and finished with a caramelized apple.

Nutritional Information:
Cal 280 /Carbs 22 gm /Protein 30.6 gm /Fat 12.1 gm /Fiber 1 gm /Sodium 987 mg /Chol 73 mg

Cooking Instructions: Oven and Stovetop / 25-28 minutes or Grill and Stovetop / 10-15 minutes

You’re going to love this culinary experience. We’ve taken boneless skinless chicken breasts and stuffed them with onion, garlic, chorizo, parsley, almonds and cheese. To complement the intense flavor combination we finish with a light sherry sauce.

Nutritional Information:
Cal 480 /Carbs 33 gm /Protein 39 gm /Fat 23 gm /Fiber 1 gm /Sodium 1203 mg /Chol 210 mg

Cooking Instructions: Oven / 30-35 minutes

This beautiful dish is great for those big platter, family style dinners. We bread our boneless skinless chicken breasts in the true “Cotoletta” style, Italian for little cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette.

Nutritional Information:
Cal 253 /Carbs 14.4 gm /Protein 30.5 gm /Fat 8.1 gm /Fiber .8 gm
Sodium 678 mg /Chol 65 mg

Sweet Potato Orzo Nutrition Info: Cal 162 /Carbs 29.8 gm
Protein 4.4 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 204 mg /Chol 0 mg

Cooking Instructions: Stovetop / 12-16 min.

We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Cooking Instructions: Stove & Oven / 35-40 minutes

Quite possibly one of the most popular dishes in the world. Tender chicken breasts are cooked to perfection in a velvety light curry sauce. We recommend serving with toasted naan.

Nutritional Information:
Cal 393 /Carbs 8 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Cooking Instructions: Stovetop / 15-25 minutes

This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan!

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm /Sodium 1290 mg /Chol 45 mg

Cooking Instructions: Stovetop 30-40 min

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Cooking Instructions: Oven / 30-35 minutes

Succulent chicken breasts are wrapped in thin prosciutto slices and pan seared until golden brown and crispy. We then brown our compound butter for a nutty herb finish.

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2gm /Fat 8.5 gm /Fiber .4 gm /Sodium 752 mg /Chol 76 mg

Cooking Instructions:  Stovetop 12 – 20 minutes

Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. *Kid Tip: This dish is easily made family friendly by leaving some shrimp out of the sauce.*

Nutritional Info:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Cooking Instructions: Stovetop 15 – 20 minutes

A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.

Nutritional Info:
Cal 329 /Carbs 21.6 gm /Protein 28.1 gm /Fat 14.5 gm
/Fiber 1 gm /Sodium 744 mg /Chol 105 mg

Cooking Instructions: Oven 40 – 45 minutes

If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests!

Nutritional Info:
Cal 126 /Carbs 4.1 gm /Protein 15.7 gm /Fat 5.1 gm
/Fiber .2 gm /Sodium 114 mg /Chol 123 mg

Linguine Nutritional Info:
Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm
/Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions: Stovetop / 8-10 minutes

A dish that has as much history as it does flavor! Dating back to Ancient Rome, individuals have always enjoyed this pasta dinner. We start with penne pasta then add broccoli, bacon, onion and garlic. Folding in a rich tangy mixture of heavy cream, Parmesan cheese, liquid egg, white wine, and coarse ground black pepper, makes this dish authentic! Can be vegetarian.

Nutritional Info:
Cal 469 /Carbs 62.1 gm /Protein 26.8 gm /Fat 21.7 gm
/Fiber 3.2 gm /Sodium 767 mg /Chol 56 mg

Cooking Instructions: Stovetop 15 – 20 minutes

Our crowd-pleasing, time‐tested favorite gets a makeover. Sautéed vegetables and sun-dried tomatoes add sophistication and flavor without upsetting the little ones! We finish off this upscale meatloaf with a classic tomato ketchup glaze.

Nutritional Info:
Cal 218 /Carbs 9.3 gm /Protein 18.9 gm /Fat 11.3 gm /Fiber 0.9 gm /Sodium641 mg /Chol 141 mg

Cooking Instructions: Oven 40 – 60 minutes

You will this pesto pasta with chicken and green peas.  It is both delicious and quick and easy to prepare.  We love the sophisticated creamy pesto flavor and kids love the interesting orecchiette pasta shape, which comes from Apulia in southern Italy.

Nutritional Info: Cal 248 /Carbs 4.6 gm /Protein 18.7 gm /Fat 9.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Pasta Nutrtional Info: Cal 248 /Carbs 4.6 gm /Protein 18.7 gm /Fat 9.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Cooking Instructions:  15 – 25 minutes

This dish will become close to your heart just as Tuscany is to the very heart of Italy. We’ve taken a traditional, regional antipasto of white beans, red onion, diced tomato and basil and topped it with flaky moist tilapia filets dressed with olive oil, Italian seasonings and a twist of lemon. You’re going to love the simplicity that yields such robust flavors.

Nutritional Information:
Cal 356 /Carbs 24.3 gm /Protein 28.8 gm /Fat 16 gm /Fiber 5.4 gm /Sodium 509 mg /Chol 68 mg

Cooking Instructions: Oven / 15-25 minutes

This thin sliced flank steak is marinated in lime juice and an array of seasonings to create that tender, juicy Latin flavor. Served in soft flour tortillas with a Monterey Jack and cheddar cheese blend, and garnished by topping with tomatillo salsa. Dinner perfect for the entire family!

Nutritional Information:
Cal 339 /Carbs 18 gm /Protein 45 gm /Fat 15 gm /Fiber 1.1 gm
Sodium 599 mg /Chol 107 mg

Cooking Instructions: Stovetop / 8-10 minutes

We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Cooking Instructions: Stove & Oven / 35-40 minutes

Quite possibly one of the most popular dishes in the world. Tender chicken breasts are cooked to perfection in a velvety light curry sauce. We recommend serving with toasted naan.

Nutritional Information:
Cal 393 /Carbs 8 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Cooking Instructions: Stovetop / 15-25 minutes

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Cooking Instructions: Oven / 30-35 minutes

Succulent chicken breasts are wrapped in thin prosciutto slices and pan seared until golden brown and crispy. We then brown our compound butter for a nutty herb finish.

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2gm /Fat 8.5 gm /Fiber .4 gm /Sodium 752 mg /Chol 76 mg

Cooking Instructions:  Stovetop 12 – 20 minutes

A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.

Nutritional Info:
Cal 329 /Carbs 21.6 gm /Protein 28.1 gm /Fat 14.5 gm
/Fiber 1 gm /Sodium 744 mg /Chol 105 mg

Cooking Instructions: Oven 40 – 45 minutes

If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests!

Nutritional Info:
Cal 126 /Carbs 4.1 gm /Protein 15.7 gm /Fat 5.1 gm
/Fiber .2 gm /Sodium 114 mg /Chol 123 mg

Linguine Nutritional Info:
Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm
/Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions: Stovetop / 8-10 minutes

Back by popular demand!

Our individual Peanut Butter Pies are simply amazing.  Peanut butter cream sits delicately atop a crunch cookie crust.  Don’t miss out on these!

Everyone’s love for caramel covered apples is the inspiration behind this crisp fall dessert. Thin sliced Granny Smith apples tossed in cinnamon, sugar and a hint of lemon will bubble with sweetness as the warm brown sugar and oat topping caramelizes. Finish with the perfect amount of caramel sauce and you’ll feel like a kid again!

A great twice-­‐baked potato!
Your family will love these potato skins stuffed with bacon, cheddar cheese and seasoned mashed potatoes, so good it may be the first thing you eat on your plate.

This side takes carrots and blends them with the tangy glaze of maple syrup, butter and French dressing. Top it with the pecans and this item becomes a fabulous dinner addition!

These crab wontons are so easy to make, just throw them in the oven! We wrap cream cheese, crabmeat, and green onion inside a crispy wonton, and the best part is it’s baked not fried. Dip them in the tangy sweet and sour sauce included and you will have a fun dinner addition.

We toss red skin potatoes in Parmesan cheese, and our homemade rosemary oil made of olive oil, lemon seasoning, rosemary, and kosher salt.

You will find this flaky crust filled with a combination of spinach and aged Swiss cheese all blended perfectly with cream, and egg an ideal dish. Serve it for a Sunday breakfast or as a light dinner with a salad.

This month we have a ‘twist’ on a customer favorite! We stuff our lean and juicy pork tenderloin with thyme-scented stuffing and sweet, tangy cranberries. Then for a dash of zing, we top it off with a glaze of apricot, bourbon and a hint of Cajun seasoning. You are sure to love this easy, dinner dish.

Nutritional Information: Cal 266 /Carbs 21.3 gm /Protein 32.9 gm /Fat 5.6 gm /Fiber 1 gm
Sodium 697 mg

Cooking Instructions: Oven / 40-45 minutes

These fresh boneless skinless chicken breasts are stuffed with walnuts, onion, celery and yummy cheddar cheese. Drizzled with olive oil and baked in the oven, dinner is done in a snap! Stuffed chicken breasts have never been easier.

Nutritional Information: Cal 543 /Carbs 19.2 gm /Protein 29.2 gm /Fat 38.9 gm /Fiber 1.8 gm /Sodium 1180 mg /Chol 63 mg

Cooking Instructions:  Oven 35 – 40 minutes

We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.

Nutritional Info: Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 686 mg /Chol 65 mg

Cooking Instructions:  Stovetop 15 – 25 minutes

Sounds fancy! It really is. We stuff our boneless skinless chicken breasts with cream cheese, spinach, diced artichoke hearts, and even more cheese – Mozzarella and Parmesan. This creamy dish is truly delicious for the entire family.

Nutritional Information: Cal 425 /Carbs 2.6 gm /Protein 33.9 gm /Fat 18.2 gm /Fiber .9 gm /Sodium 706 mg /Chol 308 mg

Cooking Instructions: Oven 30-45 minutes

These boneless, skinless chicken breasts marinated with lager beer and fresh citrusy flavor of lemon will be a big hit! This works well on the grill, and will call people to the table when they smell the essence of oregano, thyme and sweet honey. Perfect for a light meal over a bed of greens and served with our baby baker potatoes.

Nutritional Information:
Cal 352 /Carbs 23.3 gm /Protein 26.4 gm /Fat 3.6 gm /Fiber .1 gm /Sodium 165 mg /Chol 65 mg

Cooking Instructions: Oven / 25-35 minutes or Grill / 15-25 minutes

This earthy dish of boneless, skinless chicken breasts is sautéed then simmered with tangy artichokes, tomatoes and mushrooms. Compliments of red wine and spicy brown mustard make this beautiful dish perfect with a nice bottle of Cabernet.

Nutritional Information:
Cal 149 /Carbs 5.9 gm /Protein 28.1 gm /Fat 1.5 gm
Fiber 2 gm /Sodium 505 mg /Chol 65 mg

Cooking Instructions: Stovetop / 18-24 minutes

This is a great “company for dinner” dish. Our tilapia filets are crusted with seasoned panko breadcrumbs, and topped with a relish made from sweet onions, corn and sour cream. You have now reached gourmet chef status!

Nutritional Information: Cal 357 /Carbs 30.5 gm /Protein 29.1 gm /Fat 13.2 gm Fiber 3.1 gm /Sodium 872 mg /Chol 60 mg

Cooking Instructions: Stovetop / 9-12 minutes

“Wok” your way into your family’s heart by serving up this delicious dish of tempura battered chicken breast tossed with sautéed bell pepper, onion and pineapple. We finish it by adding a traditional style sweet and sour sauce for that authentic Cantonese flavor. Your fortune cookie says… “A great meal ahead.”

Nutritional Information:
Cal 252 /Carbs 26.7 gm /Protein 29.8 gm /Fat 2.8 gm /Fiber 1.3 gm /Sodium 111 mg /Chol 65 mg

Cooking Instructions: Stovetop / 15-20 minutes

Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!!

Nutritional Information:
Cal 203 /Carbs 10 gm /Protein 31 gm /Fat 4.1 gm /Fiber 2.1 gm /Sodium 217 mg /Chol 95 mg

Cooking Instructions: Oven / 35-45 minutes

We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!

Nutritional Information:
Cal 274 /Carbs 26.6 gm /Protein 11.3 gm /Fat 13.6 gm /Fiber 1.5 gm /Sodium 317 mg /Chol 21 mg

Cooking Instructions: Stovetop / 8-10 minutes

We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!

Nutritional Information:
Cal 278 /Carbs 2.7 gm /Protein 25.3 gm /Fat 18.2 gm /Fiber .7 gm
Sodium 486 mg /Chol 95 mg

Cooking Instructions: Stove & Oven / 35-40 minutes

We’ve combined the best of both worlds with our lean marinated flank steak and succulent seasoned shrimp. You can cook them on the grill with skewers or stovetop, your choice, and who can forget the traditional white sauce that everyone loves. Just add your own theatrical flair and you’ve got yourself a hibachi!

Nutritional Information:
Cal 239 /Carbs 5.2 gm /Protein 25.2 gm /Fat 12.9 gm /Fiber 0 gm /Sodium 460 mg /Chol 113 mg

Cooking Instructions: Stovetop / 8-16 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 288 /Carbs 11 gm /Protein 19 gm /Fat 24 gm /Fiber 1.5 gm /Sodium 362 mg /Chol 184 mg

Cooking Instructions: Stovetop / 10-15 minutes

Succulent chicken breasts are wrapped in thin prosciutto slices and pan seared until golden brown and crispy. We then brown our compound butter for a nutty herb finish.

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2gm /Fat 8.5 gm /Fiber .4 gm /Sodium 752 mg /Chol 76 mg

Cooking Instructions:  Stovetop 12 – 20 minutes

Our thick and hearty chili is out of this world! We use healthy ground turkey meat, diced tomatoes, red kidney beans, diced onion, bell pepper and wonderful ethnic seasonings. Make yours as hot or mild as your family likes it, or take some hot sauce on the side just for you. Top this dish off with the shredded cheddar cheese and your dinner is done! Perfect for a warm dish by the fire!
Can be Vegetarian.

Nutritional Info:
Cal 214 /Carbs 23.9 gm /Protein 22.8 gm /Fat 3.1 gm
/Fiber 8 gm /Sodium 806 mg /Chol 72 mg

Dietary Exchange: 4

Germany, Austria and the rest of Europe love Schnitzel and so does The Dinner A’Fare. Our version is a little different but every bit as delicious. Our tender pork cutlets are pounded thin and well-­‐ seasoned, then pan fried to perfection. We serve our Schnitzel on skewers with a light dill sauce.

Nutritional Info:
Cal 451 /Carbs 23 gm /Protein 31 gm /Fat 24 gm
/Fiber 1 gm /Sodium 739 mg /Chol 115 mg

Cooking Instructions:  Stovetop 15 – 20 minutes

We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!

Nutritional Info:
Cal 422 /Carbs 15.9 gm /Protein 18 gm /Fat 25 gm
/Fiber .6 gm /Sodium 828 mg /Chol 90 mg

Dietary Exchange: 10

Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-­‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Info:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm
/Fiber 2 gm /Sodium 513 mg /Chol 90 mg

Cooking Instructions: Oven or Grill / 8-18 minutes