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Nutritional Info:

Cooking Instructions:

A new Dinner A’Fare hit!  Don’t miss this take on your favorite Asian restaurant staple.  Our boneless, skinless chicken breasts are battered and lightly fried to a golden brown.   The secret is to let the chicken rest in our homemade orange sauce for a few extra minutes.  It’s delicious.

Nutritional Info: Cal 326 /Carbs 29 gm /Protein 35 gm /Fat 2 gm /Sat Fat 0 gm /Fiber 1 gm /Sugars 11 gm /Sodium 828 mg /Chol 114 mg

Cooking Instructions:  Stovetop 10-15 minutes

We encrust our chicken breasts in parmesan, panko and a bit of Cajun seasoning.  Serve atop our creamy, Cajun inspired bowtie pasta with colorful bell peppers, mushrooms, and plenty of garlic.

Nutritional Info: Cal 348 /Carbs 4.6 gm /Protein 18.7 gm /Fat 18.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Bowtie Pasta Nutritional Info: Cal 372 /Carbs 35.3 gm /Protein 6 gm /Fat 7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions:  Stovetop 20-25 minutes

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 334 /Carbs 25.8 gm /Sugars 19.3 gm /Protein 27.7 gm /Fat 14.4 gm /Sat Fat 1.9 gm /Fiber .3 gm /Sodium 508 mg /Chol 67 mg

This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm  /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg

Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm  Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions: Stovetop / 8-10 minutes

Our hickory smoked beef brisket has been slow cooked ahead for 16 hours. You add the perfect glaze of honey, brown sugar, bourbon, and barbecue sauce, and your family is going to love the flavor, while you love how easy this is.

Nutritional Information:
Cal 279 /Carbs 16.9 gm /Protein 30.5 gm /Fat 9.9 gm /Fiber .5 gm /Sodium 401 mg /Chol 90 mg

Cooking Instructions: Oven / 30-35 minutes

This homemade chicken pot pie is filled with carrots, peas, potatoes, and all white meat chicken. Our pot pie is made by you with some added extra seasoning and baked in the oven under a flaky pastry crust; this has always been a family favorite!

Nutritional Information:
Cal 468 /Carbs 36.7 gm /Protein 35.3 gm /Fat 20 gm /Fiber 3.9 gm
Sodium 971 mg /Chol 90 mg

Cooking Instructions: Oven / 1 – 1-1/2 hours

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm  /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg

Cooking Instructions: Oven / 30-35 minutes

We take our famous pulled pork, layer it with ham and swiss, then serve with tangy mustard and of course a pickle. Press it all between a crispy flour tortilla and you have Dinner A’Fare’s Cuban Quesadilla. This family friendly dish tastes great and is super-easy!

Nutritional Information:
Cal 478 /Carbs 39.1 gm /Sugars 12.9 gm /Protein 29.5 gm /Fat 21.9 gm /Sat Fat 6.7 gm /Fiber 2.6 gm /Sodium 1768 mg /Chol 85 mg

Cooking Instructions: Stovetop / 3-6 minutes

This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.

Nutritional Information:
Cal 284 /Carbs 20.4 gm /Sugars 1.2 gm/ Protein 25.6 gm /Fat 10.4 gm /Sat Fat 2.3 gm /Fiber 11.1 gm /Sodium 414 mg /Chol 63 mg

Horseradish Bleu Cheese Nutritional Info: Cal 120 /Carbs 18 gm /Sugars 0 gm /Protein 4.5 gm /Fat 3 gm /Sat Fat 0gm /Fiber 12 gm /Sodium 360 mg /Chol 0 mg

Cooking Instructions: Stovetop / 7-9 minutes

Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Info: Cal 392 /Carbs 40.5 gm /Sugars 4.8 gm /Protein 37.5 gm /Fat 8.3 gm /Sat Fat 2.9 gm /Fiber 1.8 gm /Sodium 2806 mg /Chol 75 mg

Cooking Instructions: Stovetop / 30-35 minutes

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Info: Cal 245 /Carbs 8 gm /Sugars .5 gm /Protein 30.3 gm /Fat 7.8 gm /Sat Fat 4 gm/ Fiber .4 gm /Sodium 279 mg /Chol 78 mg

Cooking Instructions: Oven / 30-35 minutes

You’re going to love this culinary experience. We’ve taken tender, hand cut pork medallions, and pan seared them for a nice golden carmalization, which yields texture and flavor. The medallions are finished with a glaze made from balsamic, clover honey, garlic and Dijon mustard. This is a gourmet dish for the “foodie” in your life!

Nutritional Information: Cal 257 /Carbs 15.8 gm /Sugars 14.8 gm /Protein 30 gm /Fat 7.7 gm /Sat Fat 1.9 gm /Fiber 0.2 gm /Sodium 258 mg /Chol 83 mg

Dietary Exchange: 9

Our thick and hearty chili is out of this world! We use healthy ground turkey meat, diced tomatoes, red kidney beans, diced onion, bell pepper and wonderful ethnic seasonings. Make yours as hot or mild as your family likes it, or take some hot sauce on the side just for you. Top this dish off with the shredded cheddar cheese and your dinner is done! Perfect for a warm dish by the fire!
Can be Vegetarian.

Nutritional Info: Cal 382 /Carbs 35.3 gm /Sugars 5 gm /Protein 36.8 gm /Fat 12.6 gm  /Sat Fat 3.2 gm /Fiber 9 gm /Sodium 557 mg /Chol  94 mg

Dietary Exchange: 4

Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Info:
Cal 256 /Carbs 23.8 gm /Sugars .5 gm /Protein 32.2 gm /Fat 2.9 gm /Sat Fat .4 gm /Fiber 4 gm /Sodium 596 mg /Chol 71 mg

Pasta Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop / 25-30 minutes

Originating from a renowned New York restaurant, we’ve taken this dish to a new level. Our rich cream sauce is accented with a hint of celery and onion and combined with sherry, tomato paste, Worcestershire and Old Bay. Pour it over our beautiful plump shrimp and toss to create a regional Mid-­‐Atlantic dish that will make the same headlines in your kitchen!

Nutritional Info:
Cal 299 /Carbs 15.2 gm /Protein 27.1 gm /Fat 14.3 gm
/Fiber .5 gm /Sodium 939 mg /Chol 184 mg

Cooking Instructions: Stovetop / 10-15 minutes

Each bite will melt in your mouth with the wonderful flavors and textures of this dish. We’ve seasoned our tilapia with lime, coconut milk and a touch of Caribbean seasonings and topped them with toasted coconut. We then serve a pesto made from honey and chopped peanuts along side our filets to create the perfect dish that will lure anyone to the dinner table.

Nutritional Info:
Cal 244 /Carbs 19.5 gm /Sugars 14.4 /Protein 24.7 gm /Fat 8.6 gm /Sat Fat 4.2 gm /Fiber 1.6 gm /Sodium 261 mg /Chol 31 mg

Dietary Exchange: 8

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 334 /Carbs 14.5 gm /Sugars 0.9 gm /Protein 33.3 gm /Fat 13.3 gm /Sat Fat 7.4 gm /Fiber 0.7 gm /Sodium 479 mg /Chol 97 mg

Cooking Instructions: Stovetop / 15-20 minutes

This classic is perfect for an easy weeknight dinner as the weather starts to cool off!  We combine flavors of traditional Italian seasonings with onion and garlic and ground beef into our famous marinara sauce.  We then add in a twist of cream cheese mixed in with the mozzarella to make this dish surprisingly creamy.  It’s so easy, we’ve even cooked the spaghetti noodles for you! Just throw it in the oven and sit back with a glass of wine enjoying your clean kitchen! 

Nutritional Info: Cal 907 /Carbs 51 gm /Sugars 17 gm /Protein 51 gm /Fat 56 gm /Sat Fat 29 gm /Fiber 10 gm /Sodium 1533 mg /Chol 166 mg

Cooking Instructions: Oven 30-40 Minutes

A must try dinner that the whole family will love!  Huli Huli is a sweet and savory teriyaki style chicken popular in Hawaii.  Boneless, skinless chicken breasts are marinated in a Huli Huli sauce made of pineapple juice, Gluten Free soy sauce, ketchup, ginger, garlic, sesame oil, Dijon mustard and rice wine vinegar.  Slice and serve with more Huli Huli sauce!  GF (All dinners are made in our kitchen with other ingredients that contain gluten.  Not recommended for individuals with Celiac)  

Nutritional Info:  Cal 210 /Carbs 16 gm /Sugars 13 gm /Protein 38 gm /Fat 3 gm /Sat Fat 1 gm /Fiber 0 gm /Sodium 1489 mg /Chol 66 mg
Cooking Instructions:  Stovetop 12-15 minutes

We asked and you answered!  The latest new Dinner A’Fare dinner is one of the most famous Thai dishes across the world.  We asked if you wanted chicken or shrimp?  It was a 50 / 50 split, so we did both!  Chicken and Shrimp are sauteed, then tossed with shredded carrots, green onions, and rice noodles.  This sweet and salty sauce sauce is made with brown sugar, fish sauce and Gluten Free soy sauce.   This dish is Gluten Free. (All dinners are made in our kitchen with other ingredients that contain gluten.  Not recommended for individuals with Celiac) 

Nutritional Info:  Cal 271 /Carbs 38 gm /Sugars 36 gm /Protein 29 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 0 gm /Sodium 1342 mg /Chol 38 mg

Pad Thai Noodles : Cal 190 /Carbs 45 gm /Sugars 0 gm /Protein 4 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop 18-20 minutes

Who doesn’t love a cheesy pizza?  Our Pepperoni Chicken will taste just like Friday night pizza but way healthier!  We take our boneless, skinless chicken breasts and slice them thin like a pizza crust.  Top with Italian spices, mozzarella cheese and pepperoni and then bake!  Sit back, enjoy your glass of Chianti while dinner is cooking, and there is no mess to clean up!! Who is going to be more in love? You, for the deliciousness and ease, or your kids for giving you chicken that is just like PIZZA!

Nutritional Info: Cal 234 /Carbs 5.1 gm /Sugars 2.8 gm /Protein 30.1 gm /Fat 10.1 gm /Sat Fat 3.3 gm /Fiber 1.3 gm /Sodium 716 mg /Chol 80 mg

Cooking Instructions:  Oven 35 minutes

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 334 /Carbs 25.8 gm /Sugars 19.3 gm /Protein 27.7 gm /Fat 14.4 gm /Sat Fat 1.9 gm /Fiber .3 gm /Sodium 508 mg /Chol 67 mg

American or Italian or both?  We take our juicy boneless, skinless chicken breasts and simmer them in a delicious sauce of sun-dried tomatoes, garlic, Italian herbs, and plenty of Parmesan cheese.  New to Dinner A’Fare, but a family favorite for years.  Don’t miss out!

Nutritional Info: Cal 262 /Carbs 3.1 gm /Sugars 0.5 gm /Protein 33.2 gm /Fat 13 gm  /Sat Fat 7.6 gm /Fiber 0.2 gm /Sodium 824 mg /Chol 98 mg

Cooking Instructions:  Stovetop 20 – 25 minutes

This steak is sure to be a favorite in all Dinner A’Fare homes!  Our aged Angus bistro steak is seasoned with kosher salt, and pepper.  Slice it and top with our rich cognac sauce, and balsamic caramelized onions and you will find it hard to believe you aren’t in a fine steakhouse.

Nutritional Info: Cal 397 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

We love this new addition do our menu. We pan sear our juicy chicken breasts with Italia spices and smother them in our savory caramelized onion gravy and three types of melted cheese. This one pan dish is as sophisticated as it is simple to prepare.

Nutritional Info: Cal 319 /Carbs 10.4 gm /Sugars 4.3 gm /Protein 16.6 gm /Fat 24.1 gm /Sat Fat 14.2 gm /Fiber 1.9 gm /Sodium529 mg /Chol 67mg
Cooking Instructions:  Stovetop 15 – 25 minutes

This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm  /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg

Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm  Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions: Stovetop / 8-10 minutes

The whole family loves this Parmesan tilapia, especially the little ones. These filets are glazed and coated in Parmesan cheese and seasoned breadcrumbs. You will waste no time since these are so easy to cook, they go straight from the freezer to the oven.

Nutritional Information:
Cal 158 /Carbs 5.6 gm /Sugars 0.4 gm /Protein 22 gm /Fat 5.5 gm /Sat Fat 2.9 gm /Fiber 0.3 gm /Sodium 685 mg /Chol 48 mg

Cooking Instructions: Oven / 20-35 minutes

We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunchy corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.
*Kid Tip: Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Info: Cal 361 /Carbs 31.2 gm /Protein 30.2 gm /Fat 13.4 gm / Sat Fat 2.7 g / Fiber .8 gm /Sodium 1461 mg /Chol 82 mg / Sugar 22.5
Tortilla Nutritional Info: Cal 100 /Carbs 14 gm /Protein 2 gm /Fat 2.5 gm /Sat Fat 1 / Fiber .9 gm /Sodium 150 mg /Chol 0 mg / Sugar 0

Cooking Instructions: Stovetop or Grill / 10-15 minutes

You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one!

Nutritional Information:
Cal 216 /Carbs 8.3 gm /Sugars 2.3 gm /Protein 25.5 gm /Fat 10.2 gm /Sat Fat 1.9 gm /Fiber 1.1 gm /Sodium 437 mg /Chol 88 mg

Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Our boneless skinless chicken breasts are lightly crusted with a rub of fennel, mustard and a drizzle of olive oil. The apricot glaze adds light touch of summer flavor, and makes this dish extremely child friendly.

Nutritional Information:
Cal 272 /Carbs 36.4 gm /Sugars 6.3 gm /Protein 29.3 gm /Fat 1.9 gm /Sat Fat 0 gm /Fiber .7 gm /Sodium 358 mg /Chol 59 mg

Cooking Instructions: Stovetop / 20-25 minutes

Sake and Miso are Japanese culinary staples. Both have origins dating back to the third century A.D. and are even more popular in modern cuisine. Our lean flank steak gets Japanese-inspired flavor when marinated with this powerful duo and a touch of Dinner A’Fare pizzazz with the addition of peppercorns, sesame oil and honey. *Kid Tip: This dish is easily made family friendly by leaving out the peppercorns.*

Nutritional Info:
Cal 392 /Carbs 25.5 gm /Sugars 8.8 gm /Protein 36.6 gm /Fat 4.8 gm /Sat Fat 4.8 /Fiber 3.9 gm /Sodium 2661 mg /Chol 56 mg

Dietary Exchange: 7

Germany, Austria and the rest of Europe love Schnitzel and so does The Dinner A’Fare. Our version is a little different but every bit as delicious. Our tender pork cutlets are pounded thin and well-­‐ seasoned, then pan fried to perfection. We serve our Schnitzel on skewers with a light dill sauce.

Nutritional Info:
Cal 451 /Carbs 23 gm /Protein 31 gm /Fat 24 gm
/Fiber 1 gm /Sodium 739 mg /Chol 115 mg

Cooking Instructions:  Stovetop 15 – 20 minutes

If you like garlic and shrimp, you are going to love this dish! We sauté our succulent shrimp in garlic and the silky richness of butter. Simmered together with white wine, and lemon juice then tossed with linguine (provided), this becomes a wow dish for the dinner guests!

Nutritional Info:
Cal 204 /Carbs 5 gm /Sugars 3.5 gm /Protein 14.3 gm /Fat 12.9 gm /Sat Fat 7.4 gm /Fiber 0.1 gm /Sodium 188 mg /Chol 133 mg

Linguine Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop / 8-10 minutes

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 334 /Carbs 14.5 gm /Sugars 0.9 gm /Protein 33.3 gm /Fat 13.3 gm /Sat Fat 7.4 gm /Fiber 0.7 gm /Sodium 479 mg /Chol 97 mg

Cooking Instructions: Stovetop / 15-20 minutes

Truly an eclectic dish perfect for those nights with company! We bake our tender pork tenderloin until perfect and juicy, then slice it and served it atop our warm bed of lentils flavored with stock and creamy coconut milk, and for additional texture we add a layer of garlic spinach. This is a dish that is sure to impress! (Ziploc Bag)

Nutritional Info: Cal 321 /Carbs 17.2 gm /Sugars 1.8 gm /Protein 36.8 gm /Fat 11.4 gm /Sat Fat 7.7 gm /Fiber 8.3 gm /Sodium 650 mg /Chol 83 mg