This simply delicious recipe is exactly what you need after a long chilly day in November.  Our boneless, skinless chicken breasts are pan seared then simmered in a butter, lemon, cream sauce that is seasoned with garlic, oregano, thyme and paprika.  Serve with our roasted potatoes and this is just what you ordered! A simple dinner that cooks fast that the whole family will love.

Nutritional Info: Cal 550 /Carbs 31.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 12 – 18 minutes  and Oven 15-20 minutes (Potatoes)

Our flank steak is marinated in a seasoning of balsamic vinegar, maple syrup, and Dijon mustard.  Watch out!  If you cook it on the grill you might have company for dinner!  

Nutritional Info: Cal 231 /Carbs 7.2 gm /Sugars 6 gm /Protein 28.6 gm /Fat 8.7 gm  /Sat Fat 3.5 gm /Fiber .2 gm /Sodium 394 mg /Chol 56 mg

Cooking Instructions:  Oven or Grill:  10-15 minutes

Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Nutritional Info: Cal 415 /Carbs 41.1 gm /Sugars 3.9 gm /Protein 16.6 gm /Fat 20.3 gm /Sat Fat 10.5 gm /Fiber 5.2 gm /Sodium 820 mg /Chol 42 mg

*Make this dinner family friendly by using cheese only.

You will feel like you are at your favorite café in Paris when you enjoy this dish.  Tender pieces of fresh cut steak are slow cooked in a red wine mushroom sauce. Placed atop brown rice (provided) and your mouth will be proclaiming “superb!”

Nutritional Info: Cal 450 /Carbs 44.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 25-35 minutes

Perfect for Holiday football games. We cook our shrimp with a crispy crunch to give it that perfect texture, we then shake’m up with a toss of traditional Buffalo sauce and dip them in our chunky bleu cheese. Now that’s a great play!

Nutritional Info: Cal 99 /Carbs 10.2 gm /Sugars 0.5 gm /Protein 13.9 gm /Fat 0.4 gm  /Sat Fat 0.1 gm /Fiber 0.7 gm /Sodium 268 mg /Chol 77 mg

Bleu Cheese Nutritional Info: Cal 100 /Carbs .7 gm /Sugars 0.7 gm /Protein 6.1 gm  Fat 8.1 gm /Sat Fat 1 gm /Fiber 0 gm /Sodium 395 mg /Chol 21 mg

Cooking Instructions: Stovetop / 8-15 minutes

You’re going to love this traditional dish from the Hunan Province in China. We take our cubed chicken breasts and dredge them in a thick tempura batter to give them that nice crust that really holds our sweet orange glaze, made from orange marmalade, honey, soy sauce, sesame seeds and a touch of cayenne if you like. After all who says live can’t be sweet and spicy?

Nutritional Info:  Cal 266 /Carbs 31.7 gm /Sugars 19.2 gm /Protein 28.2 gm /Fat 3.3 gm  /Sat Fat .3 gm /Fiber .9 gm /Sodium 405 mg /Chol 66 mg

Cooking Instructions: Stovetop / 12-15 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm  /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg

Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm  Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions: Stovetop / 8-10 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

You’ve never tasted such a juicy turkey burger!  We start with all the staples of a great Reuben sandwich – Swiss cheese, sauerkraut, and Thousand Island Dressing, then we make it into a delicious turkey burger.

Nutritional Info:  Cal 492 /Carbs 33 gm /Sugars 9.8 gm /Protein 28.7 gm /Fat 29 gm  /Sat Fat 4.3 gm /Fiber 2.6 gm /Sodium 1060 mg /Chol 99 mg

Cooking Instructions:  Stovetop or Grill 18-20 Minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm  /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg

Cooking Instructions: Oven / 30-35 minutes

Everyone loves the combination of teriyaki and pineapple. We take our tender, boneless skinless chicken breasts and marinate them in a teriyaki sauce made from scratch! Top with thick slices of caramelized pineapple for a beautiful presentation without the hassle!

Nutritional Information:
Cal 227 /Carbs 13.9 gm /Protein 20.4 gm /Fat 10 gm /Fiber .4 gm
Sodium 1342 mg /Chol 40 mg / Sugars 20 gm

Cooking Instructions: Oven / 30-35 minutes

Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!!

Nutritional Info: Cal 227 /Carbs 8.7 gm /Sugars 1 gm /Protein 27.1 gm /Fat 9.5 gm  /Sat Fat 3.3 gm /Fiber 1.8 gm /Sodium 630 mg /Chol 76 mg

Cooking Instructions: Oven / 35-45 minutes

This beautiful dish is great for those big platter, family style dinners. We bread our boneless skinless chicken breasts in the true “Cotoletta” style, Italian for little cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette.

Nutritional Info: Cal 302 /Carbs 17.6 gm /Sugars 4.8 gm /Protein 30.1 gm Fat 12.6 gm /Sat Fat 3.1 gm /Fiber .7 gm /Sodium 204 mg /Chol 69 mg

Sweet Potato Orzo Nutrition Info: Cal 60 /Carbs 13.1 gm /Sugars .2 gm /Protein 1.5 gm Fat .2 gm /Sat Fat 0 /Fiber 1.2 gm /Sodium 2 mg /Chol 0 mg

Cooking Instructions: Stovetop / 12-16 min.

This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan!

Nutritional Info: Cal 426 /Carbs 66.3 gm /Sugars 5 gm /Protein 28.4 gm /Fat 5.3 gm  /Sat Fat 2.3 gm /Fiber 13.8 gm /Sodium 520 mg /Chol 10 mg

Cooking Instructions: Stovetop 30-40 min

Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Info: Cal 392 /Carbs 40.5 gm /Sugars 4.8 gm /Protein 37.5 gm /Fat 8.3 gm /Sat Fat 2.9 gm /Fiber 1.8 gm /Sodium 2806 mg /Chol 75 mg

Cooking Instructions: Stovetop / 30-35 minutes

The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Info: Cal 461 /Carbs 42.2 gm /Sugars 5.6 gm /Protein 21.1 gm /Fat 21.2 gm  /Sat Fat 4.5 gm /Fiber 2 gm /Sodium 2759 mg /Chol 48 mg

Cooking Instructions: Oven / 15-25 minutes

Truly an eclectic dish perfect for those nights with company! We bake our tender pork tenderloin until perfect and juicy, then slice it and served it atop our warm bed of lentils flavored with stock and creamy coconut milk, and for additional texture we add a layer of garlic spinach. This is a dish that is sure to impress! (Ziploc Bag)

Nutritional Info: Cal 321 /Carbs 17.2 gm /Sugars 1.8 gm /Protein 36.8 gm /Fat 11.4 gm /Sat Fat 7.7 gm /Fiber 8.3 gm /Sodium 650 mg /Chol 83 mg

This simply delicious recipe is exactly what you need after a long chilly day in November.  Our boneless, skinless chicken breasts are pan seared then simmered in a butter, lemon, cream sauce that is seasoned with garlic, oregano, thyme and paprika.  Serve with our roasted potatoes and this is just what you ordered! A simple dinner that cooks fast that the whole family will love.

Nutritional Info: Cal 550 /Carbs 31.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 12 – 18 minutes  and Oven 15-20 minutes (Potatoes)

Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Nutritional Info: Cal 415 /Carbs 41.1 gm /Sugars 3.9 gm /Protein 16.6 gm /Fat 20.3 gm /Sat Fat 10.5 gm /Fiber 5.2 gm /Sodium 820 mg /Chol 42 mg

*Make this dinner family friendly by using cheese only.

You will feel like you are at your favorite café in Paris when you enjoy this dish.  Tender pieces of fresh cut steak are slow cooked in a red wine mushroom sauce. Placed atop brown rice (provided) and your mouth will be proclaiming “superb!”

Nutritional Info: Cal 450 /Carbs 44.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 25-35 minutes

Perfect for Holiday football games. We cook our shrimp with a crispy crunch to give it that perfect texture, we then shake’m up with a toss of traditional Buffalo sauce and dip them in our chunky bleu cheese. Now that’s a great play!

Nutritional Info: Cal 99 /Carbs 10.2 gm /Sugars 0.5 gm /Protein 13.9 gm /Fat 0.4 gm  /Sat Fat 0.1 gm /Fiber 0.7 gm /Sodium 268 mg /Chol 77 mg

Bleu Cheese Nutritional Info: Cal 100 /Carbs .7 gm /Sugars 0.7 gm /Protein 6.1 gm  Fat 8.1 gm /Sat Fat 1 gm /Fiber 0 gm /Sodium 395 mg /Chol 21 mg

Cooking Instructions: Stovetop / 8-15 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm  /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg

Cooking Instructions: Oven / 30-35 minutes

The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Info: Cal 461 /Carbs 42.2 gm /Sugars 5.6 gm /Protein 21.1 gm /Fat 21.2 gm  /Sat Fat 4.5 gm /Fiber 2 gm /Sodium 2759 mg /Chol 48 mg

Cooking Instructions: Oven / 15-25 minutes

Truly an eclectic dish perfect for those nights with company! We bake our tender pork tenderloin until perfect and juicy, then slice it and served it atop our warm bed of lentils flavored with stock and creamy coconut milk, and for additional texture we add a layer of garlic spinach. This is a dish that is sure to impress! (Ziploc Bag)

Nutritional Info: Cal 321 /Carbs 17.2 gm /Sugars 1.8 gm /Protein 36.8 gm /Fat 11.4 gm /Sat Fat 7.7 gm /Fiber 8.3 gm /Sodium 650 mg /Chol 83 mg

A beautiful dish of plump shrimp served with a sauce made from salsa, cocktail sauce, green bell pepper, onion and cilantro is a perfect choice. Add handmade, warm pita chips and you have a dish that will impress anyone!

Wow, dinner with a twist! Our turkey breast is seasoned just right with spicy jerk seasoning and chopped rosemary. We roast it to perfection, and then serve it with our plum sauce to create the perfect balance. Great for a gourmet Thanksgiving dinner, or an evening with close friends!

A delicate croissant and custard combination with the addition of apple bits, cinnamon and raisins. Warmed and drizzled with a vanilla cream reduction and caramel will make you feel cozy, yet sophisticated!

This broccoli custard is going to melt in your mouth with broccoli florets, diced onion, and cheddar cheese. This dish is ideal for those family and friend holiday dinners.

Everyone loves soufflé, but it’s so hard to make…not anymore! We made this recipe easy by adding bourbon, vanilla, cinnamon and nutmeg then baking it with an amber crust of brown sugar and pecans. Serve with dinner or as a dessert, it’s perfect every time.

You will find this fluffy and eclectic version of the holiday staple, fun and new. With the addition of apples, raisins, thyme and sage, everyone is going to want to have dinner at your table.

This traditional favorite has a creamy twist! Seasoned mashed potatoes are mixed with the perfect balance of herbs and sour cream. A great addition to almost any meal!

Italian sausage, onions, and garlic are mixed with traditional rigatoni noodles, then baked with a blend of ricotta cheese, mushrooms, marinara sauce and topped with mozzarella and Parmesan cheese. So plentiful all you will need to add is a garden salad!

Nutritional Info: Cal 376 /Carbs 24.8 gm /Protein 30 gm /Fat 17 gm /Fiber 1.5 gm /Sodium 699 mg /Chol 212 mg

Cooking Instructions: Stovetop & Oven / 40-50 minutes

This steak is a Dinner A’Fare customer favorite. Our beef shoulder tenderloin is seasoned with kosher salt, and pepper. Slice it and top with our béarnaise butter of white wine, onion and tarragon, and this bistro steak becomes a must try!

Nutritional Info: Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 1308 mg /Chol 373 mg
Dietary

Cooking Instructions: Grill or Oven / 20-25 minutes

This simply delicious recipe is exactly what you need after a long chilly day in November.  Our boneless, skinless chicken breasts are pan seared then simmered in a butter, lemon, cream sauce that is seasoned with garlic, oregano, thyme and paprika.  Serve with our roasted potatoes and this is just what you ordered! A simple dinner that cooks fast that the whole family will love.

Nutritional Info: Cal 550 /Carbs 31.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 12 – 18 minutes  and Oven 15-20 minutes (Potatoes)

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 390 /Carbs 10.9 gm /Protein 32.5 gm /Fat 17 gm /Fiber 3.8 gm /Sodium 1192 mg /Chol 176 mg

These deliciously seasoned croquettes are made from lean beef mixed with Parmesan, parsley, roasted red bell peppers and onion. We then coat them in panko crumbs and Italian seasoning, which yields a golden crust, These croquettes have just the right texture when accented with an aromatic garlic and tomato sauce. Your family is going to love bragging about your cooking when you serve these up!

Nutritional Information:
Cal 311 /Carbs 23.1 gm /Protein 32.9 gm /Fat 9.8 gm /Fiber 2.7 gm
Sodium 1153 mg /Chol 74 mg

Cooking Instructions: Oven / 35-40 minutes or Stovetop / 8-10 minutes

This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm  /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg

Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm  Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions: Stovetop / 8-10 minutes

We love gourmet buffalo sauces at Dinner A’Fare. Boneless, skinless chicken breasts are cooked perfectly and tossed in our zesty buffalo sauce. Top your tacos with our crunch celery and corn, then drizzle with our homemade bleu cheese ranch. These tacos are so good you’ll want to order more than one.
*Kid Tip: Make this dinner family friendly by setting aside some chicken before you add the buffalo sauce.

Nutritional Info: Cal 361 /Carbs 31.2 gm /Protein 30.2 gm /Fat 13.4 gm / Sat Fat 2.7 g / Fiber .8 gm /Sodium 1461 mg /Chol 82 mg / Sugar 22.5
Tortilla Nutritional Info: Cal 100 /Carbs 14 gm /Protein 2 gm /Fat 2.5 gm /Sat Fat 1 / Fiber .9 gm /Sodium 150 mg /Chol 0 mg / Sugar 0

Cooking Instructions: Stovetop or Grill / 10-15 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

We take our famous pulled pork, layer it with ham and swiss, then serve with tangy mustard and of course a pickle. Press it all between a crispy flour tortilla and you have Dinner A’Fare’s Cuban Quesadilla. This family friendly dish tastes great and is super-easy!

Nutritional Information:
Cal 272 /Carbs 43.7 gm /Protein 30.4 gm /Fat 15 gm /Fiber .5 gm /Sodium 376 mg /Chol 181 mg

Cooking Instructions: Stovetop / 3-6 minutes

Pesto- the sauce of pureed basil, pine nuts, and Parmesan cheese- may have originated in Northern Italy, but today The Dinner A’Fare considers it a staple in our kitchen. We love this juicy roasted chicken dish with a creamy white wine- pesto sauce.

Nutritional Information:
Cal 280 /Carbs 9.1 gm /Protein 27.3 gm /Fat 3.9 gm /Fiber .6 gm /Sodium 186 mg /Chol 33 mg

Cooking Instructions: Oven / 20-25 minutes

We’ve combined the moist flakiness of white tilapia fillets with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you’re going to love how pleasing this dinner is!

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Cooking Instructions: Oven / 15-25 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Cooking Instructions: Stovetop 10-15 minutes

This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.

Nutritional Information:
Cal 245 /Carbs 10.3 gm /Protein 24.1 gm /Fat 11.9 gm /Fiber .4 gm
Sodium 922 mg /Chol 10.3 mg
Capellini Nutritional Info: Cal 336 /Carbs 31.1 gm /Protein 20.2 gm
Fat 14.6 gm /Fiber 2.3 gm /Sodium 1451 mg /Chol 42 mg

Cooking Instructions:  Stovetop 15 – 18 minutes

Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. *Kid Tip: This dish is easily made family friendly by leaving some shrimp out of the sauce.*

Nutritional Info:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Cooking Instructions: Stovetop 15 – 20 minutes

Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Info:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65 mg

Pasta Nutritional Info:
Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions: Stovetop / 25-30 minutes

Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Cooking Instructions: Oven / 30-40 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Cooking Instructions: Oven / 30-35 minutes

Our vegetarian lasagna is layered with smoky roasted red peppers, sweet slices of squash, meaty mushrooms, shredded mozzarella and grated Parmesan cheese. And let’s not forget the traditional red sauce! This is a great dish that goes from the freezer to the oven. (Vegetarian)

Nutritional Info: Cal 285 /Carbs 24.6 gm /Protein 20.5 gm /Fat 11.6 gm /Fiber 2.1 gm /Sodium 502 mg /Chol 56 mg