Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.

Nutritional Info: Cal 149 /Carbs 1.6 gm /Sugars .5 gm /Protein 15.6 gm /Fat 7.1 gm /Sat Fat 4.4 gm /Fiber .3 gm /Sodium 335 mg /Chol 55 mg

Cooking Instructions: Oven 20-30 minutes

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 334 /Carbs 25.8 gm /Sugars 19.3 gm /Protein 27.7 gm /Fat 14.4 gm /Sat Fat 1.9 gm /Fiber .3 gm /Sodium 508 mg /Chol 67 mg

You will this pesto pasta with chicken and green peas.  It is both delicious and quick and easy to prepare.  We love the sophisticated creamy pesto flavor and kids love the interesting orecchiette pasta shape, which comes from Apulia in southern Italy.

Nutritional Info: Cal 248 /Carbs 4.6 gm /Protein 18.7 gm /Fat 9.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Pasta Nutrtional Info: Cal 248 /Carbs 4.6 gm /Protein 18.7 gm /Fat 9.4 gm /Fiber 2 gm /Sodium 639 mg /Chol 67 mg

Cooking Instructions:  15 – 25 minutes

Have you lost your MoJo, well we found it in this Cuban inspired bistro steak. We marinate our steak strips in a mojo sauce (pronounced mo-ho), which is a combination of orange and lime juices, oregano, cumin, and a special tenderizing steak seasoning. Even Austin Powers will be jealous!!!!

Nutritional Info: Cal 265 /Carbs 8.7 gm /Sugars 7.3 gm /Protein 28.9 gm /Fat 12 gm /Sat Fat 4.2 gm /Fiber 0.1 gm /Sodium 59mg /Chol 56 mg

Cooking Instructions: Stovetop / 8-10 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice, light flour and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts in our creamy sauce and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

This beautiful dish is great for those big platter, family style dinners. We bread our boneless skinless chicken breasts in the true “Cotoletta” style, Italian for little cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette.

Nutritional Info: Cal 302 /Carbs 17.6 gm /Sugars 4.8 gm /Protein 30.1 gm Fat 12.6 gm /Sat Fat 3.1 gm /Fiber .7 gm /Sodium 204 mg /Chol 69 mg

Sweet Potato Orzo Nutrition Info: Cal 60 /Carbs 13.1 gm /Sugars .2 gm /Protein 1.5 gm Fat .2 gm /Sat Fat 0 /Fiber 1.2 gm /Sodium 2 mg /Chol 0 mg

Cooking Instructions: Stovetop / 12-16 min.

This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.

Nutritional Information:
Cal 284 /Carbs 20.4 gm /Sugars 1.2 gm/ Protein 25.6 gm /Fat 10.4 gm /Sat Fat 2.3 gm /Fiber 11.1 gm /Sodium 414 mg /Chol 63 mg

Horseradish Bleu Cheese Nutritional Info: Cal 120 /Carbs 18 gm /Sugars 0 gm /Protein 4.5 gm /Fat 3 gm /Sat Fat 0gm /Fiber 12 gm /Sodium 360 mg /Chol 0 mg

Cooking Instructions: Stovetop / 7-9 minutes

You’ll love this new take on Italian! We take our ground turkey and add breadcrumbs, gooey mozzarella, red wine, oregano and garlic powder to make a wonderfully seasoned burger. Then to top it off we garnish it with a relish made from seasoned tomato sauce and Italian vegetables. You don’t want to miss this one!

Nutritional Information:
Cal 216 /Carbs 8.3 gm /Sugars 2.3 gm /Protein 25.5 gm /Fat 10.2 gm /Sat Fat 1.9 gm /Fiber 1.1 gm /Sodium 437 mg /Chol 88 mg

Hamburger Bun Nutritional Info: Cal 120 /Carbs 21.3 gm /Sugars 2.7 gm /Protein 4.1 gm /Fat 1.9 gm /Sat Fat 0.5 gm /Fiber 0.9 gm /Sodium 206 mg /Chol 0 mg

Cooking Instructions: Oven / 25-40 minutes or Grill 8-20 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 7.1 gm /Sugars .5 gm /Protein 30.1 gm /Fat 19 gm / Sat Fat 7.6 gm /Fiber .4 gm /Sodium 397 mg /Chol 94 mg

Cooking Instructions: Stovetop 10-15 minutes

Tender pieces of all white meat chicken are layered with salsa, shredded cheddar cheese, cream of chicken and mushroom soup, diced onion and corn tortillas! All topped with even more shredded cheddar cheese. A west coast flavor you can’t pass up!

Nutritional Information:
Cal 393 /Carbs 20.7 gm /Protein 37.8 gm /Fat 17.6 gm
Fiber 1.6 gm /Sodium 926 mg /Chol 110 mg

Cooking Instructions: Oven / 35-45 minutes

Plump tiger shrimp are marinated in a light curry-lime sauce, then sautéed to perfection. We serve these Thai Shrimp over our light coconut rice delicately infused with basil. You’ll love the spicy/sweet combination. *Kid Tip: This dish is easily made family friendly by leaving some shrimp out of the sauce.*

Nutritional Info:
Cal 159 /Carbs .2 gm /Protein 24.1 gm /Fat 2.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 275 mg

Cooking Instructions: Stovetop 15 – 20 minutes

Company coming for dinner? Not a problem with our Dinner A’Fare solution! This white sauce lasagna made from Alfredo, ricotta, mozzarella and Parmesan will win anybody over. Filled with diced chicken breast and artichokes, then baked to a golden brown, and this dish serves up some hearty serving sizes.
Your company will ask how you did it, but it will be
our secret!

Nutritional Info: Cal 356 /Carbs 35.9 gm /Sugars .4 gm /Protein 29 gm /Fat 10.6 gm  /Sat Fat 5.9 gm /Fiber .9 gm /Sodium 1278 mg /Chol 69 mg

Dietary Exchange: 9

Our famous tender chicken breasts are tossed in paprika and ginger, and then cooked in an Asian soy sauce, which is always lower sodium in our kitchen! Toss in the cashews, celery, green pepper and onion for the added crunch! Absolutely more tasty than take out & much healthier!

Nutritional Information:
Cal 252 /Carbs 10 gm /Protein 26 gm /Fat 11 gm /Fiber 1 gm
Sodium 454 mg /Chol 40 mg

Cooking Instructions: Stovetop / 15-20 minutes

Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 325 /Carbs 18.3 gm /Sugars 15.3 gm /Protein 31.7 gm /Fat 11.4 gm /Sat Fat 2.8 gm /Fiber .4 gm /Sodium 1259 mg /Chol 83 mg

Cooking Instructions: Oven / 30-40 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 455 /Carbs 30.1 gm /Sugars .2 gm /Protein 31.7 gm /Fat 25.4 gm /Sat Fat 4.6 gm /Fiber 2.5 gm /Sodium 517 mg /Chol 66 mg

Cooking Instructions: Oven / 30-35 minutes

Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories.

Nutritional Information:
Cal 222 /Carbs 4 gm /Sugars 1.5 gm /Protein 25.1 gm /Fat 11.3 gm /Sat Fat 2.8 gm /Fiber 1.1 gm /Sodium 305 mg /Chol 76 mg

Pita Bread Nutritional Info: Cal 173 /Carbs 21 gm /Sugars 0 gm /Protein 3.8 gm /Fat 6 gm /Sat Fat 0.8 gm /Fiber .8 gm /Sodium 203 mg /Chol 0 mg

Cooking Instructions: Stovetop / 10-12 minutes

Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Info: Cal 346 /Carbs 29 gm /Sugars 13.7 /Protein 29.1 gm /Fat 12.7 gm /Sat Fat 1.1 gm /Fiber 3.2 gm /Sodium 644 mg /Chol 59 mg

Cooking Instructions: Stovetop / 20-30 minutes

OMG, more please! Our authentic handmade tamales filled with Hatch roasted green chiles and cheese wrapped inside non-GMO sweet corn masa make an amazing quick and easy dinner. We do all the work! Our tamales are naturally gluten free and 100% vegetarian.

Nutritional Info: Cal 300 /Carbs 30 gm /Protein 9 gm /Fat 20 gm /Fiber 3 gm /Sodium 420 mg /Chol 30 mg/Sugar 2 gm/ Saturated Fat 6gm
Cooking Instructions: Stovetop / 20 minutes

Add this dish to list of dinners your kids will be begging for and you will love for many reasons!   It is super easy to make!   We take our boneless skinless chicken breasts and top them with sour cream, garlic powder, broccoli, and cheddar cheese.  The crunchy buttery cracker topping is what will have you wanting to order more! Throw this in the oven and spend 30 minutes doing something other than cooking dinner!

Nutritional Info: Cal 472 /Carbs 34.3 gm /Sugars 5.1 gm /Protein 34.9 gm /Fat 21.9 gm /Sat Fat 9.2 gm /Fiber 2.1 gm /Sodium 856 mg /Chol 96 mg

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

This homemade chicken pot pie is filled with carrots, peas, potatoes, and all white meat chicken. Our pot pie is made by you with some added extra seasoning and baked in the oven under a flaky pastry crust; this has always been a family favorite!

Nutritional Information:
Cal 468 /Carbs 36.7 gm /Protein 35.3 gm /Fat 20 gm /Fiber 3.9 gm
Sodium 971 mg /Chol 90 mg

Cooking Instructions: Oven / 1 – 1-1/2 hours

Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

*Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Cooking Instructions: Stovetop / 8-12 minutes

You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! We’ve even added in sliced mushrooms for a fully rounded Italian dish!

Nutritional Information:
Cal 241 /Carbs 29.6 gm /Protein 27.5 gm /Fat 1.4 gm /Fiber .3 gm
Sodium 373 mg /Chol 65 mg

Cooking Instructions: Stovetop / 10-15 minutes

Over the years our ravioli dishes have always been a huge hit. This dish is no exception. Elegant three-cheese ravioli are prepared with baby spinach, mushrooms, and bacon, and then finished with a creamy Alfredo sauce.

Nutritional Information:
Cal 350 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Cooking Instructions: Oven / 25-30 minutes

We’ve combined the moist flakiness of white tilapia fillets with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you’re going to love how pleasing this dinner is!

Nutritional Information:
Cal 348 /Carbs 14.7 gm /Sugars 7.7 gm /Protein 16.1 gm /Fat 9.3 gm /Sat Fat 4.9 gm /Fiber .4 gm /Sodium 1052 mg /Chol 103 mg

Cooking Instructions: Oven / 15-25 minutes

We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!

Nutritional Info: Cal 317 /Carbs 2.5 gm /Sugars 1.2 gm /Protein 31.9 gm /Fat 16.7 gm /Sat Fat 7.7 gm /Fiber .2 gm /Sodium 653 mg /Chol 80 mg

Cooking Instructions: Stove & Oven / 35-40 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 325 /Carbs 7.1 gm /Sugars .5 gm /Protein 30.1 gm /Fat 19 gm / Sat Fat 7.6 gm /Fiber .4 gm /Sodium 397 mg /Chol 94 mg

Cooking Instructions: Stovetop 10-15 minutes

Wow, what a combination! Our tender pork tenderloin is marinated and lightly dusted with robust seasonings. We then roast it to a golden brown and serve it with the perfect marmalade, a preserve made with bell peppers, onion, vinegar, honey and a touch of cranberry.

Nutritional Information:
Cal 266 /Carbs 22.2 gm /Sugars 19.9 gm /Protein 30.2 gm /Fat 4.1 gm /Sat Fat 1.4 gm /Fiber 1 gm /Sodium 275 mg /Chol 83 mg

Cooking Instructions: Oven & Stovetop / 35-45 minutes

This renaissance dish will revive your taste buds! We sauté our lean tender flank steak, and garnish it with Tuscan peppers, known as peperoncini, to add a sweet yet mild heat. We serve it over buttery capellini noodles tossed with a hand-made cream sauce that we flavor with Asiago cheese. It doesn’t take Leonardo to know this is a great recipe invention.

Nutritional Information:
Cal 391 /Carbs 3.2 gm /Protein 32.4 gm /Fat 28.2 gm /Sat Fat 15.9 gm /Fiber .1 gm /Sodium 584 mg /Chol 118 mg
Capellini Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars .1 gm /Protein 4.8 gm /Fat 1 gm /Sat Fat .1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions:  Stovetop 15 – 18 minutes

The Dinner A’Fare is cooking up a southern classic that everyone loves! We cook our grits in a rich base of stock, cream, butter and cheese for that nice velvety flavor and texture. Then we top them with our pan seared, New Orleans style shrimp just to add a little kick, along with a glaze of our red-eye gravy made from bourbon, butter, and a hint of coffee. This dish is a southern heaven, and as they say, “a man full of grits is a man full of peace.”

Nutritional Information:
Cal 203 /Carbs 9.3 gm /Sugars 3 gm /Protein 15.8 gm /Fat 10.7 gm /Sat Fat 6.6 gm /Fiber 1.1 gm /Sodium 1830 mg /Chol 109

Cooking Instructions: Stovetop / 10-15 minutes

Our thick and hearty chili is out of this world! We use healthy ground turkey meat, diced tomatoes, red kidney beans, diced onion, bell pepper and wonderful ethnic seasonings. Make yours as hot or mild as your family likes it, or take some hot sauce on the side just for you. Top this dish off with the shredded cheddar cheese and your dinner is done! Perfect for a warm dish by the fire!
Can be Vegetarian.

Nutritional Info: Cal 382 /Carbs 35.3 gm /Sugars 5 gm /Protein 36.8 gm /Fat 12.6 gm  /Sat Fat 3.2 gm /Fiber 9 gm /Sodium 557 mg /Chol  94 mg

Dietary Exchange: 4

Our famous tender chicken breasts are tossed in paprika and ginger, and then cooked in an Asian soy sauce, which is always lower sodium in our kitchen! Toss in the cashews, celery, green pepper and onion for the added crunch! Absolutely more tasty than take out & much healthier!

Nutritional Information:
Cal 252 /Carbs 10 gm /Protein 26 gm /Fat 11 gm /Fiber 1 gm
Sodium 454 mg /Chol 40 mg

Cooking Instructions: Stovetop / 15-20 minutes

Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Info:
Cal 256 /Carbs 23.8 gm /Sugars .5 gm /Protein 32.2 gm /Fat 2.9 gm /Sat Fat .4 gm /Fiber 4 gm /Sodium 596 mg /Chol 71 mg

Pasta Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg

Cooking Instructions: Stovetop / 25-30 minutes

Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)

[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]

Nutritional Info:
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg

Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg

Cooking Instructions: Stovetop or Grill / 10-15 minutes