You can always leave out the spice but it just wouldn’t be the same!  This is a delicious dish of tender mussels steamed in coconut milk, green curry, garlic, and Thai style chilies.  We serve this dish with crispy bread for dipping because the sauce is the best part!

Nutritional Info: Cal 178 /Carbs 14.1 gm /Protein 21.4 gm /Fat 4 gm /Fiber 2 gm /Sodium 695 mg /Chol 44 mg

Bread Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg
Make this dinner family friendly by setting aside some mussels and steaming separately.

This steak is sure to be a favorite in all Dinner A’Fare homes!  Our aged Angus bistro steak is seasoned with kosher salt, and pepper.  Slice it and top with our rich cognac sauce, and balsamic caramelized onions and you will find it hard to believe you aren’t in a fine steakhouse.

Nutritional Info: Cal 397 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

We toss our three cheese tortellini in a creamy Parmesan sauce with spinach and sun-dried tomatoes.  What we love about this dish is the sauce is creamy yet light and delicious.

Nutritional Info: Cal 515 /Carbs 38.2 gm /Protein 16.3 gm /Fat 10.2 gm /Fiber .5 gm /Sodium 756 mg /Chol 61 mg

Early Winter evenings call for some hearty flavorful dinners!  We top our boneless, skinless chicken breasts with creamy seasoned whipped cheese.  Wrap this bundle of flavor up inside a flaky pastry crust and dinner is off to the oven!

Nutritional Info: Cal 464 /Carbs 25.8 gm /Protein 35.8 gm /Fat 24.1 gm /Fiber 3.3 gm /Sodium 732 mg /Chol 62 mg

By popular demand, we are adding a few slow cooker items to our menu.  You will find this dish as delicious as it is easy to prepare.  Set it in the morning and dinner is ready when you get home.  Our juicy, tangy and savory pork pairs perfectly with our potato buns and Carolina style barbecue sauce.  Simply amazing.

Nutritional Info: Cal 287 /Carbs 27.2 gm /Protein 32.7 gm /Fat 5.3 gm /Fiber 2.1 gm /Sodium 519 mg /Chol 74 mg

Hamburger Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Cooking Info: Crockpot / 4 to 10 Hours

Any way you like them! We start with calzone dough and a five-cheese blend, add mushrooms, ham, sausage, and pepperoni (all ingredients are included separately) ; make them all the same, or different for each family member! Bake them in the oven and  serve with provided marinara sauce. Perfect for the busy times of the upcoming hustle and bustle

Nutritional Information:
Cal 217 /Carbs 25 gm /Protein 13.1 gm /Fat 7.1 gm /Fiber 3 gm
Sodium 414 mg /Chol 18 mg

Cooking Instructions: Oven / 25-45 minutes

Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Info:
Cal 148 /Carbs 4.8 gm /Protein 24.5 gm /Fat 3.5 gm /Fiber .4 gm /Sodium439 mg /Chol 58 mg

Cooking Instructions: Oven / 7-9 minutes

Back by popular demand! Our Kung Pao Chicken is much healthier than your take out version! First, our boneless, skinless chicken breasts are marinated in rice wine vinegar, sesame oil, and soy sauce. Simmer in a perfect blend of hoisin sauce, rice wine vinegar, sugar and soy sauce, reduced to an opulent glaze, then topped with green onion and peanuts, and dinner is done!

*Make this dinner family friendly by setting aside some chicken before adding the Kung Pao sauce.

Nutritional Information:
Cal 204 /Carbs 7.4 gm /Protein 28.4 gm /Fat 6.7 gm /Fiber .9 gm
Sodium 481 mg /Chol 66 mg

Cooking Instructions: Stovetop / 8-12 minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Information: Cal 298 /Carbs 8.8 gm /Protein 35.4 gm /Fat 13.4 gm /Fiber .8 gm /Sodium 380 mg /Chol 90 mg

Cooking Instructions: Oven / 30-35 minutes

Our plump shrimp are added to a base of butter, celery and onions, and dressed with cayenne, garlic, tomato paste and heavy cream to create that bayou flavor. After just one bite you’re going to proclaim, “Oooo Wee! Laissez les bons temps rouler!” Cajun for let the good times roll.

[Make this dinner family friendly by setting aside a few shrimp before adding sauce.]

Nutritional Information:
Cal 280 /Carbs 27 gm /Protein 27 gm /Fat 7 gm /Fiber 2 gm
Sodium 784 mg /Chol 178 mg

Cooking Instructions: Stovetop / 12-18 minutes

Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!

Nutritional Information:
Cal 286 /Carbs 21.4 gm /Protein 25.3 gm /Fat 11.1 gm
Fiber 2.2 gm /Sodium 761 mg /Chol 90 mg

Cooking Instructions: Oven / 40-45 minutes

Pesto- the sauce of pureed basil, pine nuts, and Parmesan cheese- may have originated in Northern Italy, but today The Dinner A’Fare considers it a staple in our kitchen. We love this juicy roasted chicken dish with a creamy white wine- pesto sauce.

Nutritional Information:
Cal 280 /Carbs 9.1 gm /Protein 27.3 gm /Fat 3.9 gm /Fiber .6 gm /Sodium 186 mg /Chol 33 mg

Cooking Instructions: Oven / 20-25 minutes

This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.

Nutritional Information:
Cal 265 /Carbs 16.9 gm /Protein 25.6 gm /Fat 10.5 gm
Fiber 1.2 gm /Sodium 250 mg /Chol 56 mg

Horseradish Bleu Cheese Nutritional Info: Cal 180 /Carbs 1 gm
Protein 4 gm /Fat 19 gm /Fiber 0 gm /Sodium 210 mg Chol 15 mg

Cooking Instructions: Stovetop / 7-9 minutes

We’ve combined the moist flakiness of white cod with the crunchy texture of panko breadcrumbs seasoned with a fusion of dill, garlic and spices. Serve along side this handmade lemon tartar sauce and you’re going to love how pleasing this dinner is!

Nutritional Information:
Cal 300 /Carbs 18.4 gm /Protein 24 gm /Fat 14.5 gm /Fiber .7 gm /Sodium 514 mg /Chol 52 mg

Cooking Instructions: Oven / 15-25 minutes

Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner!

Nutritional Information:
Cal 264 /Carbs 8.5 gm /Protein 21.7 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 778 mg /Chol 60 mg

Cooking Instructions: Oven / 40-45 minutes

Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Information:
Cal 341 /Carbs 38 gm /Protein 33 gm /Fat 10.8 gm /Fiber 1.6 gm
Sodium 452 mg /Chol 94 mg

Cooking Instructions: Stovetop / 30-35 minutes

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm
/Fiber .9 gm /Sodium 306 mg /Chol 308 mg

Cooking Instructions: Stovetop / 15-20 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Cooking Instructions: Oven / 30-35 minutes

We toss our three cheese tortellini in a creamy Parmesan sauce with spinach and sun-dried tomatoes.  What we love about this dish is the sauce is creamy yet light and delicious.

Nutritional Info: Cal 515 /Carbs 38.2 gm /Protein 16.3 gm /Fat 10.2 gm /Fiber .5 gm /Sodium 756 mg /Chol 61 mg

Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Info:
Cal 148 /Carbs 4.8 gm /Protein 24.5 gm /Fat 3.5 gm /Fiber .4 gm /Sodium439 mg /Chol 58 mg

Cooking Instructions: Oven / 7-9 minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Information: Cal 298 /Carbs 8.8 gm /Protein 35.4 gm /Fat 13.4 gm /Fiber .8 gm /Sodium 380 mg /Chol 90 mg

Cooking Instructions: Oven / 30-35 minutes

Our plump shrimp are added to a base of butter, celery and onions, and dressed with cayenne, garlic, tomato paste and heavy cream to create that bayou flavor. After just one bite you’re going to proclaim, “Oooo Wee! Laissez les bons temps rouler!” Cajun for let the good times roll.

[Make this dinner family friendly by setting aside a few shrimp before adding sauce.]

Nutritional Information:
Cal 280 /Carbs 27 gm /Protein 27 gm /Fat 7 gm /Fiber 2 gm
Sodium 784 mg /Chol 178 mg

Cooking Instructions: Stovetop / 12-18 minutes

Pesto- the sauce of pureed basil, pine nuts, and Parmesan cheese- may have originated in Northern Italy, but today The Dinner A’Fare considers it a staple in our kitchen. We love this juicy roasted chicken dish with a creamy white wine- pesto sauce.

Nutritional Information:
Cal 280 /Carbs 9.1 gm /Protein 27.3 gm /Fat 3.9 gm /Fiber .6 gm /Sodium 186 mg /Chol 33 mg

Cooking Instructions: Oven / 20-25 minutes

This union of steak, bleu cheese and horseradish will “knock your socks off!” These classic pairings are combined with a twist in our soft tacos. We rub our choice cut flank steak with earthy chili powder and garlic, serve it up on warm soft tortillas, and garnish them with a rich blend of prepared horseradish sauce and tangy bleu cheese crumbles.

Nutritional Information:
Cal 265 /Carbs 16.9 gm /Protein 25.6 gm /Fat 10.5 gm
Fiber 1.2 gm /Sodium 250 mg /Chol 56 mg

Horseradish Bleu Cheese Nutritional Info: Cal 180 /Carbs 1 gm
Protein 4 gm /Fat 19 gm /Fiber 0 gm /Sodium 210 mg Chol 15 mg

Cooking Instructions: Stovetop / 7-9 minutes

Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner!

Nutritional Information:
Cal 264 /Carbs 8.5 gm /Protein 21.7 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 778 mg /Chol 60 mg

Cooking Instructions: Oven / 40-45 minutes

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 395 /Carbs 8.6 gm /Protein 26.9 gm /Fat 18.2 gm
/Fiber .9 gm /Sodium 306 mg /Chol 308 mg

Cooking Instructions: Stovetop / 15-20 minutes

Picky eaters…not a problem with this one! This healthier version of fried chicken is actually baked in the oven. Kids of all ages will love these tender chicken breasts rolled in crushed barbecue potato chips which gives them a crunchy outside.

Nutritional Info:
Cal 368 /Carbs 10.3 gm /Protein 29.6 gm /Fat 23.2 gm /Fiber .8 gm /Sodium 386 mg /Chol 65 mg

Cooking Instructions: Oven / 30-35 minutes

This melt in your mouth chocolate molten cake with hot fudge inside will have you floating in heaven. Top it with homemade coulis made from raspberries and white wine, then dust it with powdered sugar for a great finish.

A delicate croissant and custard combination with the addition of apple bits, cinnamon and raisins. Warmed and drizzled with a vanilla cream reduction and caramel will make you feel cozy, yet sophisticated!

We toss red skin potatoes in Parmesan cheese, and our homemade rosemary oil made of olive oil, lemon seasoning, rosemary, and kosher salt.

These fun potato skins filled with cheddar cheese, chives, and a touch of garlic will be a blast at your next neighborhood party or snack time for your kids and their friends.

Authentic Asian flavors come together to make one phenomenal steak! The mixture of these three sauces, chili, hoisin and soy sauce, will amaze you. Mix it with the wonderful aroma of sesame oil, garlic and coriander and you have created a unique barbecue sauce with one big WOW factor. 

Nutritional Info: Cal 337 /Carbs 19.6 gm /Protein 25.7 gm /Fat 17.2 gm /Fiber .9 gm /Sodium 1136 mg /Chol 60 mg

Cooking Instructions:  Oven 15 – 25 minutes  Stovetop/Grill  10 – 20 minutes

American or Italian or both?  We take our juicy boneless, skinless chicken breasts and simmer them in a delicious sauce of sun-dried tomatoes, garlic, Italian herbs, and plenty of Parmesan cheese.  New to Dinner A’Fare, but a family favorite for years.  Don’t miss out!

Nutritional Info:  Cal 341 /Carbs 38 gm /Protein 33 gm /Fat 10.8 gm /Fiber 1.6 gm /Sodium 452 mg /Chol 94 mg

Cooking Instructions:  Stovetop 20 – 25 minutes

Rice bowls have long been Dinner A’Fare favorites!  Everybody loves them.  This dish is the perfect combination of sweet, spicy, chewy and crispy.  You’ll love this all-in-one dinner during a cold winter night.

Nutritional Info: Cal 419 /Carbs 50 gm /Protein 24 gm /Fat 14 gm /Fiber 3 gm /Sodium 1298 mg /Chol 95mg

Make this dinner family friendly by setting aside some chicken before adding chili/plum sauce.

Cooking Instructions:  Stovetop / 20 – 25 minutes

In this satisfying dish we blend cubed, boneless, skinless chicken breasts, fragrant herbs, mushrooms, and diced tomatoes. This is a classic Italian favorite that the whole family will love again and again. We love it even more because it is a slow cooker dish that all goes in one pot!

Nutritional Info: Cal 199 /Carbs 16.7 gm /Protein 29.1 gm /Fat 1.7 gm /Fiber 3.6 gm /Sodium 940 mg /Chol 65mg

Cooking Instructions:  Slow Cooker/ Crock Pot

This tender and juicy pork tenderloin is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. We then add, to create the perfect balance, chutney made from crushed pineapple, vinegar, brown sugar, red onion, jalapeno and cilantro. Your taste buds are going to love this journey to reggae country.  

Nutritional Info: Cal 201 /Carbs 17.2 gm /Protein 24.2 gm /Fat 3.9 gm /Fiber .5 gm /Sodium 159 mg /Chol 72 mg

Make this dinner family friendly by only adding the jerk seasoning to the portions of your choice.

You will feel like you are at your favorite café in Paris when you enjoy this dish.  Tender pieces of fresh cut steak are slow cooked in a red wine mushroom sauce. Placed atop brown rice (provided) and your mouth will be proclaiming “superb!”

Nutritional Info: Cal 184 /Carbs 9.2 gm /Protein 26.5 gm /Fat 4.5 gm /Fiber 1.2 gm /Sodium 797 mg /Chol 63 mg

Brown Rice Nutritional Info: Cal 229 /Carbs 48.2 gm /Protein 4.8 gm /Fat 1.7 gm /Fiber 2.2 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions:  Stovetop 25-35 minutes

Quick and easy dinners that the entire family can enjoy are a staple at The Dinner A’Fare. This dish is no exception. Our delicious large shrimp are tossed with olive oil, onion, garlic, oregano, basil, and tomatoes and finished atop a bed of linguine pasta and of course, black olives and crumbled feta.

Nutritional Information:
Cal 590 /Carbs 70.9 gm /Protein 32.5 gm /Fat 19 gm /Fiber 3.8 gm
Sodium 1192 mg /Chol 176 mg

Cooking Instructions: Stovetop / 15-18 minutes

We cube our fresh chicken breasts and toss them in a peanut sauce made with coconut milk, garlic, ginger and a hint of lime. Thread these on skewers to create a dish so easy it’s done in about 15 minutes. Great for parties!

Nutritional Information:
Cal 270 /Carbs 9 gm /Protein 19.7 gm /Fat 5.6 gm /Fiber .7 gm /Sodium 345 mg /Chol 77 mg

Cooking Instructions: Stovetop / 8-10 minutes

You’ve never tasted such a juicy turkey burger!  We start with all the staples of a great Reuben sandwich – Swiss cheese, sauerkraut, and Thousand Island Dressing, then we make it into a delicious turkey burger.

Nutritional Info:  Cal 390 /Carbs 17.8 gm /Protein 23.3 gm /Fat 16 gm /Fiber .7 gm /Sodium 811 mg /Chol 120 mg

Cooking Instructions:  Stovetop or Grill 18-20 Minutes

These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”.

Nutritional Information:
Cal 352 /Carbs 40.9 gm /Protein 39.2 gm /Fat 3.5 gm /Fiber 4 gm
Sodium 752 mg /Chol 76 mg

Cooking Instructions: Stovetop / 8-10 minutes

Our handmade pesto is a blend of basil, garlic, Parmesan, and olive oil. Add our jumbo cheese ravioli and garnish with pine nuts to create a mouth-watering dish! Serve it cold the next day for lunch and you’ll be a hit!

Nutritional Information: Cal 260 /Carbs 7.7 gm /Protein 5.3 gm /Fat 23.2 gm /Fiber 1.3 gm /Sodium 270 mg /Chol 9 mg

Cooking Instructions: Stovetop / 8-10 minutes

This one pot meal is so lovely no one will realize it only took you 12 minutes. Seasoned hash browns are sautéed with onions then simmered in a velvety mixture of cream and celery soup. The addition of chives, Italian seasoning and Old Bay give it just the right kick. Then add golden corn and huge chunks of crab claw meat and you won’t believe you’re not in New England.

Nutritional Information:
Cal 330 /Carbs 21 gm /Protein 23 gm /Fat 19 gm /Fiber 4 gm
Sodium 1290 mg /Chol 45 mg

Cooking Instructions: Stovetop / 12-15 minutes

We take our tender chicken breasts and season them with our hand-made Dijon sauce, and then encrust them in seasoned breadcrumbs and bake until golden brown. The entire family will love this dish and you’ll appreciate how deliciously simple it is to make.

Nutritional Info:
Cal 289 /Carbs 9.9 gm /Protein 33.9 gm /Fat 16.2 gm /Fiber .2 gm /Sodium 538 mg /Chol 63 mg

Dietary Exchange: 7

The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Info:
Cal 318 /Carbs 15.9 gm /Protein 25.6 gm /Fat 21.3 gm
/Fiber 0.5 gm /Sodium 545 mg /Chol 90 mg

Cooking Instructions: Oven / 15-25 minutes

Our famous tender chicken breasts are cut into strips, seasoned, and then lightly breaded with crunchy panko, chopped pecans and sesame seeds. Dip these strips in our homemade Dijon-peach dipping sauce or serve them alone for a quick and easy kid-friendly dinner.

Nutritional Information:
Cal 428 /Carbs 26.1 gm /Protein 35.1 gm /Fat 19 gm /Fiber 3 gm
Sodium 703 mg /Chol 82 mg

Cooking Instructions: Stovetop / 20-30 minutes