A new Dinner A’Fare hit! Don’t miss this take on your favorite Asian restaurant staple. Our boneless, skinless chicken breasts are battered and lightly fried to a golden brown. The secret is to let the chicken rest in our homemade orange sauce for a few extra minutes. It’s delicious.
Nutritional Info: Cal 326 /Carbs 29 gm /Protein 35 gm /Fat 2 gm /Sat Fat 0 gm /Fiber 1 gm /Sugars 11 gm /Sodium 828 mg /Chol 114 mg
Cooking Instructions: Stovetop 10-15 minutes
Make Your Own Flatbread Pizzas
By popular demand we are bringing do if yourself personal pizzas to our menu! We provide everything you need to make your own delicious pizzas. All ingredients are packaged separately so you can truly create your own. Mozzarella Cheese, Pepperoni, Sausage, Diced Ham, and Pineapple
Nutritional Info: Cal 665 /Carbs 46.9 gm /Protein 29.6 gm /Fat 38.3 gm / Sat Fat 13.6 /Fiber 2.5 gm /Sodium 2100 mg /Chol 99 mg/ Sugars 4.4 gm
Cooking Instructions: Oven 12-18 minutes
This Italian-inspired American classic melts together shredded Mozzarella and Parmesan cheeses with diced all white meat chicken and our creamy mushroom sauce. Baked atop a bed of spaghetti, this is a one step meal that will satisfy the whole family.
Nutritional Info: Cal 514 /Carbs 48.9 gm /Protein 42.4 gm /Fat 16.1 gm /Fiber 1.6 gm /Sodium 856 mg /Chol 114 mg
Cooking Instructions: Oven 45-55 minutes
BOSTON TILAPIA WITH CREAM, CAPERS AND TOMATOES
Light and flakey tilapia fillets are gently poached in a white wine stock and served with a perfectly-paired cream sauce of capers, mushrooms, and diced tomatoes. As inspired by seaside restaurants in the Northeast, his dish is as kid friendly as it is worthy of your favorite bottle of Chardonnay.
Nutritional Info: Cal 149 /Carbs 1.6 gm /Sugars .5 gm /Protein 15.6 gm /Fat 7.1 gm /Sat Fat 4.4 gm /Fiber .3 gm /Sodium 335 mg /Chol 55 mg
Cooking Instructions: Oven 20-30 minutes
Broccoli and Cheddar Chicken
Add this dish to list of dinners your kids will be begging for and you will love for many reasons! It is super easy to make! We take our boneless skinless chicken breasts and top them with sour cream, garlic powder, broccoli, and cheddar cheese. The crunchy buttery cracker topping is what will have you wanting to order more! Throw this in the oven and spend 30 minutes doing something other than cooking dinner!
Nutritional Info: Cal 472 /Carbs 34.3 gm /Sugars 5.1 gm /Protein 34.9 gm /Fat 21.9 gm /Sat Fat 9.2 gm /Fiber 2.1 gm /Sodium 856 mg /Chol 96 mg
Rustic Chicken and Potato Gratiné
Boneless, skinless chicken breasts are roasted with red skin potato wedges, brushed with kosher salt, pepper, paprika, garlic and a touch of hot sauce. Topped with plenty of cheddar, Monterey Jack, bacon and green onion then browned to become the perfect rustic French gratiné. Serve it with our creamy ranch dipping sauce and your whole family will love it.
Nutritional Info: Cal 259 /Carbs 9 gm /Sugars 0.8 gm /Protein 31.3 gm /Fat 11 gm /Sat Fat 3.6 gm /Fiber 1.1 gm /Sodium 993 mg /Chol 78 mg
Dietary Exchange: 9
Ranch Dipping Sauce Nutritional Info: Cal 100 /Carbs 22 gm /Sugars 6 gm /Protein 0.5 gm /Fat 0.7 gm /Sat Fat 0.1 gm /Fiber 0.4gm /Sodium 440mg /Chol 1 mg
Cooking Instructions: Oven / 30-40 minutes
The kids will love this favorite New Orleans combination even more than the Friday night pizza. We start with our boneless, skinless chicken breast, and top them with slices of pepperoni, salami and ham. Garnished with our favorite olive salad, and covered with provolone, will make your mouth water!
Cal 213 /Carbs 1.2 gm /Protein 31.5 gm /Fat 9 gm /Fiber .4 gm
Sodium 599 mg /Chol 83 mg
Cooking Instructions: Oven / 25-35 min.
Bistro Cobb Chicken Burgers
Your mouth is going to water for “our take” of this LA favorite! We take boneless chicken breast and cook them up for these fun burgers, then top them with bleu cheese, bacon, sun-dried tomatoes, green onion and a creamy vinaigrette. These burgers will definitely turn your kitchen into your favorite bistro.
Nutritional Info: Cal 197 /Carbs 3.8 gm /Sugars 3.6 gm /Protein 29.2 gm /Fat 7.4 gm /Sat Fat 1.5 gm /Fiber 0.3 gm /Sodium 731 mg /Chol 75 mg
Bun Nutritional Info: Cal 128 /Carbs 23 gm /Protein 4.5 gm /Fat 1.8 gm /Sat Fat 0.4gm /Fiber 0.8 gm /Sodium 227 mg /Chol 0 mg
Cooking Instructions: Stovetop / 8-12 minutes
Crispy Orange Beef
The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish!
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg
Cooking Instructions: Stovetop / 9-12 minutes
Very popular with the entire family! Each individual meatloaf is made with lean ground turkey, oats, ketchup and onion. With our new added Italian seasonings you will love this healthier classic even more, while your kids love having their own individual loaf!
Cal 271 /Carbs 19.6 gm /Sugars 7.9 /Protein 27.4 gm /Fat 10.9 gm /Sat Fat 1.8 gm /Fiber 1.8 gm /Sodium 599 mg /Chol 88 mg
Cooking Instructions: Oven / 40-45 minutes
Cheese Ravioli Parma Rosa
We take cheese ravioli and toss them in a Parma Rosa sauce homemade in our kitchen. We combine Alfredo sauce, diced tomatoes, tomato sauce, garlic powder, and parsley to create a rich, creamy sauce that is perfect for cheese filled pasta! Great for the entire family!
Cal 273 /Carbs 41.2 gm /Sugars 3.5 gm /Protein 10.9 gm /Fat 7.3 gm /Sat Fat 7.3 gm /Fiber .5 gm /Sodium 939 mg /Chol 28 mg
Cooking Instructions: Stovetop / 8-10 minutes
Pecan Crusted Pork Tenderloin
Everyone loves juicy tenderloin with a nutty crust! This tenderloin is rubbed with Dijon mustard, thyme and then covered with a pecan and breadcrumb crust. Bake our delicious tenderloin in the oven and you are sure to love this gourmet dinner!
Cal 235 /Carbs 5.1 gm /Sugars .5 gm /Protein 30.7 gm /Fat 8.5 gm /Sat Fat 2 gm/ Fiber .4 gm /Sodium 645mg /Chol 83 mg
Cooking Instructions: Oven / 40-45 minutes
We use our tender bistro steak, and season it with a rub of Dijon mustard and black pepper, then pan sear it with olive oil to lock in those juices. It’s complimented with a sauce made from the pan juices, red wine, Worcestershire, tomato and a touch of cream to create a velvet texture. You’re going to love our take on this classic beef dish!
Nutritional Info: Cal 317 /Carbs 2.5 gm /Sugars 1.2 gm /Protein 31.9 gm /Fat 16.7 gm /Sat Fat 7.7 gm /Fiber .2 gm /Sodium 653 mg /Chol 80 mg
Cooking Instructions: Stove & Oven / 35-40 minutes
Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese! We love that you can serve this dish for dinner guests of all ages.
Nutritional Info: Cal 245 /Carbs 8 gm /Sugars .5 gm /Protein 30.3 gm /Fat 7.8 gm /Sat Fat 4 gm/ Fiber .4 gm /Sodium 279 mg /Chol 78 mg
Cooking Instructions: Oven / 30-35 minutes
We take our tender chicken breasts and season them with our hand-made Dijon sauce, and then encrust them in seasoned breadcrumbs and bake until golden brown. The entire family will love this dish and you’ll appreciate how deliciously simple it is to make.
Nutritional Info: Cal 303 /Carbs 18 gm /Sugars 8.8gm /Protein 34.9 gm /Fat 10.7 gm /Sat Fat 5.3gm /Fiber .4 gm /Sodium 754 mg /Chol 85 mg
Dietary Exchange: 7
Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!
Cal 256 /Carbs 23.8 gm /Sugars .5 gm /Protein 32.2 gm /Fat 2.9 gm /Sat Fat .4 gm /Fiber 4 gm /Sodium 596 mg /Chol 71 mg
Pasta Nutritional Info:
Cal 298 /Carbs 62.5 gm /Sugars 3 gm /Protein 10.4 gm /Fat 1.5 gm /Sat Fat 0 gm /Fiber 3 gm /Sodium 0 mg /Chol 0 mg
Cooking Instructions: Stovetop / 25-30 minutes
Blackened Chicken Tacos with Chipotle Ranch
Everyone loves soft tacos! These blackened chicken tacos are great for the kid in you, yet they don’t lack the adult sophistication. Boneless, skinless chicken breasts are marinated in lemon juice, Worcestershire, and Kosher salt, and then tossed in blackened seasoning. Add to our soft flour tortillas then top with a chunky chipotle ranch salsa. (Tortillas provided.)
[Make this dinner family friendly by setting aside some chicken before adding blackening seasoning.]
Cal 252 /Carbs 4.1 gm /Sugars 1.8 gm /Protein 24.2 gm /Fat 14.9 gm /Sat Fat 1.6 gm /Fiber 0.4 gm /Sodium 499 mg /Chol 62 mg
Tortilla Nutritional Info:
Cal 78 /Carbs 16.1 gm /Protein 2.1 gm /Fat 1 gm /Sat Fat 0.2 gm /Fiber 2.3 gm /Sodium 16 mg /Chol 0 mg
Cooking Instructions: Stovetop or Grill / 10-15 minutes
Orzo Style Risotto with Shrimp and Pecorino
This rustic Italian dish is brimming with rich flavor! We start with orzo pasta, typically called Italian rice because of its likeness in shape. Then we add succulent shrimp sautéed with a seasoning blend of garlic, black pepper, paprika and chili flakes. Simmer it all in white wine and fold in a sauce of cream and aged Italian Pecorino cheese. Your family will love this easier version of risotto!
Cal 252 /Carbs 16.1 gm /Protein 13.1 gm /Fat 9.5 gm /Fiber 2.1 gm /Sodium561 mg /Chol 100 mg
Cooking Instructions: Stovetop / 14-16 minutes