American or Italian or both?  We take our juicy boneless, skinless chicken breasts and simmer them in a delicious sauce of sun-dried tomatoes, garlic, Italian herbs, and plenty of Parmesan cheese.  New to Dinner A’Fare, but a family favorite for years.  Don’t miss out!

Nutritional Info: Cal 262 /Carbs 3.1 gm /Sugars 0.5 gm /Protein 33.2 gm /Fat 13 gm  /Sat Fat 7.6 gm /Fiber 0.2 gm /Sodium 824 mg /Chol 98 mg

Cooking Instructions:  Stovetop 20 – 25 minutes

Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg

Cooking Instructions: Oven / 7-9 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

This is a tasty feast when you want something light for dinner. Our flaky tilapia fillets are seasoned and glazed with compound lemon butter, served over a bed of orzo pasta garnished with sun-dried tomatoes and artichokes, and tossed with balsamic vinaigrette. You may just find yourself dreaming of Venice while enjoying this one!

Nutritional Information:
Cal 332 /Carbs 15.6 gm /Protein 24.7 gm /Fat 19 gm /Fiber 2 gm
Sodium 204 mg /Chol 89 mg

Cooking Instructions: Oven & Stovetop / 15-25 minutes

By popular demand we are bringing do if yourself personal pizzas to our menu! We provide everything you need to make your own delicious pizzas. All ingredients are packaged separately so you can truly create your own. Mozzarella Cheese, Pepperoni, Sausage, Diced Ham, and Pineapple

Nutritional Info: Cal 665 /Carbs 46.9 gm /Protein 29.6 gm /Fat 38.3 gm / Sat Fat 13.6 /Fiber 2.5 gm /Sodium 2100 mg /Chol 99 mg/ Sugars 4.4 gm

Cooking Instructions: Oven 12-18 minutes

We cube our fresh chicken breasts and toss them in a peanut sauce made with coconut milk, garlic, ginger and a hint of lime. Thread these on skewers to create a dish so easy it’s done in about 15 minutes. Great for parties!

Nutritional Info: Cal 496 /Carbs 63.7 gm /Sugars 20.1 gm /Protein 32.2 gm /Fat 12.9 gm /Sat Fat 5 gm /Fiber 3.9 gm /Sodium 680 mg /Chol 59 mg

Cooking Instructions: Stovetop / 8-10 minutes

These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”.

Nutritional Info: Cal 296 /Carbs 37.5 gm /Sugars 2 gm /Protein 32.1 gm /Fat 2.4 gm  /Sat Fat .3 gm /Fiber 5.4 gm /Sodium 637 mg /Chol 59 mg

Cooking Instructions: Stovetop / 8-10 minutes

Our handmade pesto is a blend of basil, garlic, Parmesan, and olive oil. Add our jumbo cheese ravioli and garnish with pine nuts to create a mouth-watering dish! Serve it cold the next day for lunch and you’ll be a hit!

Nutritional Info: Cal 593 /Carbs 51.3gm /Sugars 4.7 gm /Protein 22.8 gm /Fat 33.9 gm  /Sat Fat 11.4 gm /Fiber 4.7 gm /Sodium 623 mg /Chol 123 mg

Cooking Instructions: Stovetop / 8-10 minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm  /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg

Cooking Instructions: Oven / 30-35 minutes

Our plump shrimp are added to a base of butter, celery and onions, and dressed with cayenne, garlic, tomato paste and heavy cream to create that bayou flavor. After just one bite you’re going to proclaim, “Oooo Wee! Laissez les bons temps rouler!” Cajun for let the good times roll.

[Make this dinner family friendly by setting aside a few shrimp before adding sauce.]

Nutritional Info: Cal 170 /Carbs 9.1 gm /Sugars 2.4 gm /Protein 15.1 gm /Fat 8.8 gm  /Sat Fat 5.4 gm /Fiber 1.3 gm /Sodium 1168 mg /Chol 117 mg

Cooking Instructions: Stovetop / 12-18 minutes

Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Info: Cal 392 /Carbs 40.5 gm /Sugars 4.8 gm /Protein 37.5 gm /Fat 8.3 gm /Sat Fat 2.9 gm /Fiber 1.8 gm /Sodium 2806 mg /Chol 75 mg

Cooking Instructions: Stovetop / 30-35 minutes

Our thick and hearty chili is out of this world! We use healthy ground turkey meat, diced tomatoes, red kidney beans, diced onion, bell pepper and wonderful ethnic seasonings. Make yours as hot or mild as your family likes it, or take some hot sauce on the side just for you. Top this dish off with the shredded cheddar cheese and your dinner is done! Perfect for a warm dish by the fire!
Can be Vegetarian.

Nutritional Info: Cal 382 /Carbs 35.3 gm /Sugars 5 gm /Protein 36.8 gm /Fat 12.6 gm  /Sat Fat 3.2 gm /Fiber 9 gm /Sodium 557 mg /Chol  94 mg

Dietary Exchange: 4

A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.

Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg

Cooking Instructions: Oven 40 – 45 minutes

Tradition stands when it comes to this classic Russian dish! We use strips of Aged Angus Steak and cook them with beef broth, onions, and cream of mushrooms soup stirred together with sour cream. Make this dish complete with our provided egg noodles.

Nutritional Info: 

Cal 260 /Carbs 6.1 gm /Sugars 2.7 gm /Protein 32.3 gm /Fat 11.2 gm  /Sat Fat 5.4 gm /Fiber .3 gm /Sodium 417 mg /Chol 89 mg

Dietary Exchange: 10

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 334 /Carbs 14.5 gm /Sugars 0.9 gm /Protein 33.3 gm /Fat 13.3 gm /Sat Fat 7.4 gm /Fiber 0.7 gm /Sodium 479 mg /Chol 97 mg

Cooking Instructions: Stovetop / 15-20 minutes

This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus flank steak is seasoned with kosher salt, and pepper. Slice it and top with our and creamy ponzu sauce, and this steak becomes a must try! (Ziploc Bag)

Nutritional Info: Cal 316 /Carbs 7.6 gm /Sugars 1.9 gm /Protein 28.7 gm /Fat 18.3 gm  /Sat Fat 5 gm /Fiber 0 gm /Sodium 616 mg /Chol 64 mg

Cooking Instructions: Oven / Grill 15-25 minutes

American or Italian or both?  We take our juicy boneless, skinless chicken breasts and simmer them in a delicious sauce of sun-dried tomatoes, garlic, Italian herbs, and plenty of Parmesan cheese.  New to Dinner A’Fare, but a family favorite for years.  Don’t miss out!

Nutritional Info: Cal 262 /Carbs 3.1 gm /Sugars 0.5 gm /Protein 33.2 gm /Fat 13 gm  /Sat Fat 7.6 gm /Fiber 0.2 gm /Sodium 824 mg /Chol 98 mg

Cooking Instructions:  Stovetop 20 – 25 minutes

Fresh cubed chicken breasts are marinated in Worcestershire sauce. The chicken is then tossed in a crust of fine breadcrumbs and Parmesan cheese and baked in the oven. Children and parents will love this healthier and tastier version of chicken fingers. Serve hot with our favorite honey mustard dipping sauce.

Nutritional Info:
Cal 335 / Carbs 22.9 gm / Sugars 11.7 gm / Protein 27.6 gm / Fat 15 gm / Sat Fat 2.5 gm / Fiber 0.8 gm / Sodium 792 mg

Cooking Instructions: Oven / 7-9 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

These flavors will amaze your taste buds! Boneless, skinless chicken breasts are crusted in seasoned bread crumbs and cornmeal accented with Old Bay and parsley. Finish it with a salsa made from diced tomatoes, corn, green onion, Old Bay and jalapeño. Your mouth is going to say “Wow”.

Nutritional Info: Cal 296 /Carbs 37.5 gm /Sugars 2 gm /Protein 32.1 gm /Fat 2.4 gm  /Sat Fat .3 gm /Fiber 5.4 gm /Sodium 637 mg /Chol 59 mg

Cooking Instructions: Stovetop / 8-10 minutes

Our handmade pesto is a blend of basil, garlic, Parmesan, and olive oil. Add our jumbo cheese ravioli and garnish with pine nuts to create a mouth-watering dish! Serve it cold the next day for lunch and you’ll be a hit!

Nutritional Info: Cal 593 /Carbs 51.3gm /Sugars 4.7 gm /Protein 22.8 gm /Fat 33.9 gm  /Sat Fat 11.4 gm /Fiber 4.7 gm /Sodium 623 mg /Chol 123 mg

Cooking Instructions: Stovetop / 8-10 minutes

Our plump shrimp are added to a base of butter, celery and onions, and dressed with cayenne, garlic, tomato paste and heavy cream to create that bayou flavor. After just one bite you’re going to proclaim, “Oooo Wee! Laissez les bons temps rouler!” Cajun for let the good times roll.

[Make this dinner family friendly by setting aside a few shrimp before adding sauce.]

Nutritional Info: Cal 170 /Carbs 9.1 gm /Sugars 2.4 gm /Protein 15.1 gm /Fat 8.8 gm  /Sat Fat 5.4 gm /Fiber 1.3 gm /Sodium 1168 mg /Chol 117 mg

Cooking Instructions: Stovetop / 12-18 minutes

A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.

Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg

Cooking Instructions: Oven 40 – 45 minutes

“In the French manner” Our version of this dish does not steer too far from the original. We hand batter our thin chicken breasts and cook in olive oil until golden brown. We then serve this dish with a zesty lemon sauce and slices of beautiful lemon. This dish is always a hit with the little ones!

Nutritional Info:
Cal 334 /Carbs 14.5 gm /Sugars 0.9 gm /Protein 33.3 gm /Fat 13.3 gm /Sat Fat 7.4 gm /Fiber 0.7 gm /Sodium 479 mg /Chol 97 mg

Cooking Instructions: Stovetop / 15-20 minutes

This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus flank steak is seasoned with kosher salt, and pepper. Slice it and top with our and creamy ponzu sauce, and this steak becomes a must try! (Ziploc Bag)

Nutritional Info: Cal 316 /Carbs 7.6 gm /Sugars 1.9 gm /Protein 28.7 gm /Fat 18.3 gm  /Sat Fat 5 gm /Fiber 0 gm /Sodium 616 mg /Chol 64 mg

Cooking Instructions: Oven / Grill 15-25 minutes

Everyone’s love for caramel covered apples is the inspiration behind this crisp fall dessert. Thin sliced Granny Smith apples tossed in cinnamon, sugar and a hint of lemon will bubble with sweetness as the warm brown sugar and oat topping caramelizes. Finish with the perfect amount of caramel sauce and you’ll feel like a kid again!

A great twice-­‐baked potato!
Your family will love these potato skins stuffed with bacon, cheddar cheese and seasoned mashed potatoes, so good it may be the first thing you eat on your plate.

This side takes carrots and blends them with the tangy glaze of maple syrup, butter and French dressing. Top it with the pecans and this item becomes a fabulous dinner addition!

These crab wontons are so easy to make, just throw them in the oven! We wrap cream cheese, crabmeat, and green onion inside a crispy wonton, and the best part is it’s baked not fried. Dip them in the tangy sweet and sour sauce included and you will have a fun dinner addition.

We toss red skin potatoes in Parmesan cheese, and our homemade rosemary oil made of olive oil, lemon seasoning, rosemary, and kosher salt.

You will find this flaky crust filled with a combination of spinach and aged Swiss cheese all blended perfectly with cream, and egg an ideal dish. Serve it for a Sunday breakfast or as a light dinner with a salad.

Come home after a long chilly day in November to “dinner is done!”  First, we season our boneless, skinless chicken breasts with garlic, oregano, thyme and paprika.  Then, this creamy lemon butter chicken is slow cooked in a simmering sauce made from chicken broth, lemon juice, cream and butter.  Just what you ordered! A simple dinner that is done when you walk in the door that the whole family will love.

Nutritional Info: Cal 450 /Carbs 11.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Slow Cooker 3-7 hours

Our flank steak is marinated in a seasoning of balsamic vinegar, maple syrup, and Dijon mustard.  Watch out!  If you cook it on the grill you might have company for dinner!  

Nutritional Info: Cal 231 /Carbs 7.2 gm /Sugars 6 gm /Protein 28.6 gm /Fat 8.7 gm  /Sat Fat 3.5 gm /Fiber .2 gm /Sodium 394 mg /Chol 56 mg

Cooking Instructions:  Oven or Grill:  10-15 minutes

Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Nutritional Info: Cal 415 /Carbs 41.1 gm /Sugars 3.9 gm /Protein 16.6 gm /Fat 20.3 gm /Sat Fat 10.5 gm /Fiber 5.2 gm /Sodium 820 mg /Chol 42 mg

*Make this dinner family friendly by using cheese only.

You will feel like you are at your favorite café in Paris when you enjoy this dish.  Tender pieces of fresh cut steak are slow cooked in a red wine mushroom sauce. Placed atop brown rice (provided) and your mouth will be proclaiming “superb!”

Nutritional Info: Cal 450 /Carbs 44.8 gm /Sugars 2.5 gm /Protein 29.2 gm /Fat 11.1 gm  /Sat Fat 4.4 gm /Fiber 2.7 gm /Sodium 1028 mg /Chol  54 mg

Cooking Instructions:  Stovetop 25-35 minutes

Perfect for Holiday football games. We cook our shrimp with a crispy crunch to give it that perfect texture, we then shake’m up with a toss of traditional Buffalo sauce and dip them in our chunky bleu cheese. Now that’s a great play!

Nutritional Info: Cal 99 /Carbs 10.2 gm /Sugars 0.5 gm /Protein 13.9 gm /Fat 0.4 gm  /Sat Fat 0.1 gm /Fiber 0.7 gm /Sodium 268 mg /Chol 77 mg

Bleu Cheese Nutritional Info: Cal 100 /Carbs .7 gm /Sugars 0.7 gm /Protein 6.1 gm  Fat 8.1 gm /Sat Fat 1 gm /Fiber 0 gm /Sodium 395 mg /Chol 21 mg

Cooking Instructions: Stovetop / 8-15 minutes

You’re going to love this traditional dish from the Hunan Province in China. We take our cubed chicken breasts and dredge them in a thick tempura batter to give them that nice crust that really holds our sweet orange glaze, made from orange marmalade, honey, soy sauce, sesame seeds and a touch of cayenne if you like. After all who says live can’t be sweet and spicy?

Nutritional Info:  Cal 266 /Carbs 31.7 gm /Sugars 19.2 gm /Protein 28.2 gm /Fat 3.3 gm  /Sat Fat .3 gm /Fiber .9 gm /Sodium 405 mg /Chol 66 mg

Cooking Instructions: Stovetop / 12-15 minutes

Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner

Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg

Cooking Instructions: Stovetop / 12-18 minutes

This dish of angel hair pasta is dressed with succulent sautéed chicken and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info: Cal 185 /Carbs 4.9 gm /Sugars 0 g /Protein 18.6 gm /Fat 10.7 gm  /Sat Fat 3.7 gm /Fiber 0.3 gm /Sodium 603 mg /Chol 52 mg

Angel Hair Pasta Nutritional Info: Cal 122 /Carbs 23.2 gm /Sugars 0 g /Protein 4.8 gm  Fat 1 gm /Sat Fat 0.1 gm /Fiber 0 gm /Sodium 11 mg /Chol 31 mg

Cooking Instructions: Stovetop / 8-10 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg

Cooking Instructions: Stovetop 20 minutes

You’ve never tasted such a juicy turkey burger!  We start with all the staples of a great Reuben sandwich – Swiss cheese, sauerkraut, and Thousand Island Dressing, then we make it into a delicious turkey burger.

Nutritional Info:  Cal 492 /Carbs 33 gm /Sugars 9.8 gm /Protein 28.7 gm /Fat 29 gm  /Sat Fat 4.3 gm /Fiber 2.6 gm /Sodium 1060 mg /Chol 99 mg

Cooking Instructions:  Stovetop or Grill 18-20 Minutes

We take our fresh boneless, skinless chicken breasts and top them with hot ham, melted Swiss cheese and a crunchy seasoned crouton topping. You will love this classic French combination!

Nutritional Info: Cal 284 /Carbs 7.6 gm /Sugars 0.3 gm /Protein 33.8 gm /Fat 12.5 gm  /Sat Fat 5.1 gm /Fiber 0.7 gm /Sodium 435 mg /Chol 91 mg

Cooking Instructions: Oven / 30-35 minutes

Everyone loves the combination of teriyaki and pineapple. We take our tender, boneless skinless chicken breasts and marinate them in a teriyaki sauce made from scratch! Top with thick slices of caramelized pineapple for a beautiful presentation without the hassle!

Nutritional Information:
Cal 227 /Carbs 13.9 gm /Protein 20.4 gm /Fat 10 gm /Fiber .4 gm
Sodium 1342 mg /Chol 40 mg / Sugars 20 gm

Cooking Instructions: Oven / 30-35 minutes

Inspired by one of the great chefs on the Strip, this dish is sure to please all. We take our fresh chicken breasts and stuff them with crabmeat, corn and lima bean succotash, and smooth cream cheese! Absolutely fabulous and easy to make!!

Nutritional Info: Cal 227 /Carbs 8.7 gm /Sugars 1 gm /Protein 27.1 gm /Fat 9.5 gm  /Sat Fat 3.3 gm /Fiber 1.8 gm /Sodium 630 mg /Chol 76 mg

Cooking Instructions: Oven / 35-45 minutes

This beautiful dish is great for those big platter, family style dinners. We bread our boneless skinless chicken breasts in the true “Cotoletta” style, Italian for little cutlet, then pan fry it for that crispy texture. We serve it over orzo pasta tossed with roasted sweet potatoes, walnuts, green onion and honey vinaigrette.

Nutritional Info: Cal 302 /Carbs 17.6 gm /Sugars 4.8 gm /Protein 30.1 gm Fat 12.6 gm /Sat Fat 3.1 gm /Fiber .7 gm /Sodium 204 mg /Chol 69 mg

Sweet Potato Orzo Nutrition Info: Cal 60 /Carbs 13.1 gm /Sugars .2 gm /Protein 1.5 gm Fat .2 gm /Sat Fat 0 /Fiber 1.2 gm /Sodium 2 mg /Chol 0 mg

Cooking Instructions: Stovetop / 12-16 min.

This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan!

Nutritional Info: Cal 426 /Carbs 66.3 gm /Sugars 5 gm /Protein 28.4 gm /Fat 5.3 gm  /Sat Fat 2.3 gm /Fiber 13.8 gm /Sodium 520 mg /Chol 10 mg

Cooking Instructions: Stovetop 30-40 min

Crispy and crunchy, soft and creamy…this dish has it all! These chicken breast cutlets are dredged with breadcrumbs and Parmesan, then pan-fried in the traditional Italian culinary style. We serve them over a bed of warm polenta flavored with basil, parsley and oregano, and if that’s not enough, we pile it high with warm tomato coulis.

Nutritional Info: Cal 392 /Carbs 40.5 gm /Sugars 4.8 gm /Protein 37.5 gm /Fat 8.3 gm /Sat Fat 2.9 gm /Fiber 1.8 gm /Sodium 2806 mg /Chol 75 mg

Cooking Instructions: Stovetop / 30-35 minutes

The Baja strip may be the birthplace of the original fish taco, but your kitchen is the new home! We lightly dust our flaky tilapia filets with lime juice and taco seasoning so that it bakes up light and flavorful. We then top a warm soft taco with the tilapia, our red onion relish, for the perfect crunch, and a smooth cream sauce, accented with lime juice and cilantro.

Nutritional Info: Cal 461 /Carbs 42.2 gm /Sugars 5.6 gm /Protein 21.1 gm /Fat 21.2 gm  /Sat Fat 4.5 gm /Fiber 2 gm /Sodium 2759 mg /Chol 48 mg

Cooking Instructions: Oven / 15-25 minutes

Truly an eclectic dish perfect for those nights with company! We bake our tender pork tenderloin until perfect and juicy, then slice it and served it atop our warm bed of lentils flavored with stock and creamy coconut milk, and for additional texture we add a layer of garlic spinach. This is a dish that is sure to impress! (Ziploc Bag)

Nutritional Info: Cal 321 /Carbs 17.2 gm /Sugars 1.8 gm /Protein 36.8 gm /Fat 11.4 gm /Sat Fat 7.7 gm /Fiber 8.3 gm /Sodium 650 mg /Chol 83 mg