Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Nutritional Info: Cal 380 /Carbs 43.1 gm /Protein 19.9 gm /Fat 14.2 gm /Fiber 7.9 gm /Sodium 750 mg /Chol 40 mg

*Make this dinner family friendly by using cheese only.

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 390 /Carbs 10.9 gm /Protein 32.5 gm /Fat 17 gm /Fiber 3.8 gm /Sodium 1192 mg /Chol 176 mg

We love these remarkable full-flavored shrimp wraps! Sauté our succulent shrimp and toss it in a basil pesto full of Parmesan and pine nuts then mix in artichoke hearts, sun-dried tomatoes, onion and garlic. Complete this dish with the tortillas provided and you have one colorful and healthy dinner!

Nutritional Info: Cal 204 /Carbs 7.8 gm /Protein 19 gm /Fat 10.7 gm /Fiber 2.5 gm /Sodium 361 mg /Chol 120 mg

Tortilla Nutritional Info: Cal 65 /Carbs 13.2 gm /Protein 1.6 gm /Fat .7 gm /Fiber 1.5 gm /Sodium 46 mg /Chol 0 mg

This is a “wow” dinner for sure!!  Imagine the best of all worlds, creamy goat cheese, lemon butter sauce and zesty sun-dried tomatoes on top of our tender chicken.  Your family will never know how easy it was to make.  Pairs perfectly with Herbed Asiago Polenta (sold separately.)

Nutritional Info: Cal 419 /Carbs 7.2 gm /Sugars 3 gm/ Protein 32.3 gm /Fat 28.1 gm /Sat Fat 12.1 gm /Fiber 0.6 gm /Sodium 569 mg /Chol 129 mg

You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! Serve over our creamy mashed potatoes and this is a complete dinner in minutes!

Nutritional Info: Cal 299 /Carbs 21.5 gm /Sugars 17.7 gm /Protein 31.1 gm /Fat 3.1 gm /Sat Fat 3.1gm /Fiber .3 gm /Sodium 337 mg /Chol 94 mg
Mashed Potatoes Nutritional Info: Cal 101 /Carbs 19.5 gm /Sugars 0gm /Protein 2.8 gm /Fat 1.5 gm /Sat Fat 0.6 gm

The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish!

Nutritional Information:
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Cooking Instructions: Stovetop / 9-12 minutes

Seville is dotted with oranges, which leads the inspiration behind this dish full of flavor. We start with cubed, boneless chicken breasts, rice pilaf and orange slices, seasoned with paprika, coriander and garlic. We even toss in almonds for that extra crunch. This dish is your one-way ticket to Spain!

Nutritional Information:
Cal 417 /Carbs 56.1 gm /Protein 35.4 gm /Fat 5.6 gm
Fiber 2.7 gm /Sodium 604 mg /Chol 66 mg

Cooking Instructions: Stovetop / 25-28 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 208 /Carbs 8.6 gm /Sugars 0.4 gm /Protein 28.9 gm /Fat 6 gm /Sat Fat 2.4 gm /Fiber 0.9 gm /Sodium 493 mg /Chol 75 mg

Cooking Instructions: Stovetop 20 minutes

This steak is a favorite in all Dinner A’Fare kitchens! Our aged Angus steak is seasoned with kosher salt, pepper, and grilled or broiled to your liking. Slice it and top with walnut and Gorgonzola compound butter, and this bistro steak becomes a must try!

Nutritional Information:
Cal 377 /Carbs .8 gm /Protein 31.9 gm /Fat 27.3 gm /Fiber .1 gm /Sodium 308 mg /Chol 73 mg

Cook Instructions: Grill/Oven 10-15 min

The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Cooking Instructions: Stovetop / 8-12 minutes

This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance.

Nutritional Information:
Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg

Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Cooking Instructions: Stovetop & Oven / 20-25 minutes

Perfect for Sundays, this pork roast is made with our popular hand-trimmed pork loin. We brine the roast with flavors of maple and sugar to create a light sweetness, and then rub it with Dijon mustard to produce a tangy essence. To complete this beautiful dish we macerate a combination of dark and golden raisins by steeping them in ruby port, and top our sliced roast to create a level of elegance.

Nutritional Information: Cal 383 /Carbs 25.2 gm /Protein 34.4 gm /Fat 16 gm /Fiber 1.1 gm /Sodium 471 mg /Chol 83 mg

Cooking Instructions: Oven / 50-60 minutes

Quite possibly one of the most popular dishes in the world. Tender chicken breasts are cooked to perfection in a velvety light curry sauce. We recommend serving with toasted naan.

Nutritional Information:
Cal 393 /Carbs 8 gm /Protein 28.9 gm /Fat 7.8 gm /Fiber .4 gm /Sodium 205 mg /Chol 89 mg

Cooking Instructions: Stovetop / 15-25 minutes

We’ve taken everyone’s Italian favorite and transformed it into a timeless Dinner A’Fare meal by coating our boneless, skinless chicken breast in a crunchy, golden panko breading and topping it with a beautiful combination of sun-dried tomatoes, garlic, kalamata olives, red onion, basil and mozzarella cheese. Bruschetta may date back to the 15th century, but we’ve just taken it right into the 21st! So raise your pinot grigio and toast, “cent’ anni”, which means may you live 100 years!

Nutritional Info:
Cal 236 /Carbs 9.7 gm /Protein 34.3 gm /Fat 6.7 gm /Fiber 1 gm Sodium 756 mg /Chol 73 mg

Cooking Instructions: Oven / 30-40 minutes

According to urban legend, a cook in a Chinese restaurant on Bourbon Street is to thank for this delicious recipe. Of course we put a little Dinner A’Fare spin on this staple dish. Our tender chicken breasts are delicately prepared in a sweet sauce of ginger, apple, brown sugar, cider vinegar and soy.

Nutritional Info:
Cal 260 /Carbs 11.7 gm /Protein 25.5 gm /Fat 12.2 gm /Fiber .1 gm Sodium 786 mg /Chol 72.5 mg

Dietary Exchange: 7

Our version of this Tuscan classic combines bacon, sage, Marsala wine and a touch of lemon. Serve with our cubed boneless, skinless chicken breasts, chopped spinach, and linguine noodles, and this dish creates a Tuscan harvest right in your kitchen!

Nutritional Info:
Cal 183 /Carbs 9.9 gm /Protein 28.5 gm /Fat 3.2 gm /Fiber 1 gm /Sodium 774 mg /Chol 65 mg

Pasta Nutritional Info:
Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm /Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Cooking Instructions: Stovetop / 25-30 minutes

Burger lovers, you’re going to love this lean turkey mixed with water chestnuts, green bell peppers, ginger and soy sauce. Top these burgers with uniquely flavored hoisin ketchup and your taste buds will be in for a journey. Remember, one bite at a time!

Nutritional Info: Cal 290 /Carbs 7.8 gm /Protein 23.3 gm /Fat 16 gm /Fiber .7 gm /Sodium 811 mg /Chol 120 mg

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Our vegetarian lasagna is layered with smoky roasted red peppers, sweet slices of squash, meaty mushrooms, shredded mozzarella and grated Parmesan cheese. And let’s not forget the traditional red sauce! This is a great dish that goes from the freezer to the oven. (Vegetarian)

Nutritional Info: Cal 285 /Carbs 24.6 gm /Protein 20.5 gm /Fat 11.6 gm /Fiber 2.1 gm /Sodium 502 mg /Chol 56 mg

Our quesadillas are always a huge hit. These are no exception. We start with refried black beans and plenty of sharp cheddar cheese, then add sautéed red bell peppers, corn, and red onion. Our crispy flour tortillas are then topped with our creamy salsa to make the perfect Southwestern dinner.

Nutritional Info: Cal 380 /Carbs 43.1 gm /Protein 19.9 gm /Fat 14.2 gm /Fiber 7.9 gm /Sodium 750 mg /Chol 40 mg

*Make this dinner family friendly by using cheese only.

You are going to love our take on the famous Nashville Hot Chicken. We bread our boneless skinless chicken breasts in cornflakes and spices, then bake in the oven and finish with our delicious gooey spicy honey butter sauce.

Nutritional Info: Cal 390 /Carbs 10.9 gm /Protein 32.5 gm /Fat 17 gm /Fiber 3.8 gm /Sodium 1192 mg /Chol 176 mg

This is a “wow” dinner for sure!!  Imagine the best of all worlds, creamy goat cheese, lemon butter sauce and zesty sun-dried tomatoes on top of our tender chicken.  Your family will never know how easy it was to make.  Pairs perfectly with Herbed Asiago Polenta (sold separately.)

Nutritional Info: Cal 419 /Carbs 7.2 gm /Sugars 3 gm/ Protein 32.3 gm /Fat 28.1 gm /Sat Fat 12.1 gm /Fiber 0.6 gm /Sodium 569 mg /Chol 129 mg

You will find our lightly seasoned, boneless, skinless chicken breasts perfect when you sauté them up to a golden brown. Adding our tangy and robust sauce made with aged balsamic vinegar, garlic, thyme and honey makes this dish a rival to your favorite restaurant version! Serve over our creamy mashed potatoes and this is a complete dinner in minutes!

Nutritional Info: Cal 299 /Carbs 21.5 gm /Sugars 17.7 gm /Protein 31.1 gm /Fat 3.1 gm /Sat Fat 3.1gm /Fiber .3 gm /Sodium 337 mg /Chol 94 mg
Mashed Potatoes Nutritional Info: Cal 101 /Carbs 19.5 gm /Sugars 0gm /Protein 2.8 gm /Fat 1.5 gm /Sat Fat 0.6 gm

The delightful flavor combination of orange marmalade, beef broth, soy sauce, and garlic adds a unique Asian flare to our tender flank steak strips. Top it with crispy chow mein noodles and you will find that the whole family loves this dish!

Nutritional Information:
Cal 308 /Carbs 23.2 gm /Protein 24.2 gm /Fat 13.1 gm /Fiber .4 gm /Sodium 487 mg /Chol 56 mg

Cooking Instructions: Stovetop / 9-12 minutes

Lean chicken breasts are pounded thin and dipped in lemon juice and seasoned breadcrumbs and pan fried to golden perfection.  Serve with tender mushrooms and artichoke hearts and you have a family friendly Italian dinner on your hands.

Nutritional Info: Cal 208 /Carbs 8.6 gm /Sugars 0.4 gm /Protein 28.9 gm /Fat 6 gm /Sat Fat 2.4 gm /Fiber 0.9 gm /Sodium 493 mg /Chol 75 mg

Cooking Instructions: Stovetop 20 minutes

The Dinner A’Fare borrows from the culinary traditions of New Orleans to bring you this flavorful blend of shrimp, Creole seasoning, bowtie pasta, and a light cream sauce. With the buttery texture and bold finish of this dish, you’ll want to “Laissez les bons temps rouler!” (That’s Creole for let the good times roll!)

Nutritional Information:
Cal 510 /Carbs 38.2 gm /Protein 22.4 gm /Fat 29.8 gm /Fiber 1.3 gm /Sodium 210 mg /Chol 253 mg

Cooking Instructions: Stovetop / 8-12 minutes

This beautiful flaky tilapia is crusted with jerk seasoning, a combination of onion, garlic, thyme, allspice, cinnamon, nutmeg, and cayenne pepper. This dish tosses up some spicy island flavors! Paired with jasmine rice flavored with rich coconut milk will create the perfect balance.

Nutritional Information:
Cal 139 /Carbs 0 gm /Protein 24 gm /Fat 4.8 gm /Fiber 0 gm /Sodium 200 mg /Chol 56 mg

Rice Nutritional Info: Cal 350 /Carbs 58.6 gm /Protein 5.4 gm /Fat 10.4 gm /Fiber .8 gm /Sodium 8 mg /Chol 0 mg

Cooking Instructions: Stovetop & Oven / 20-25 minutes

According to urban legend, a cook in a Chinese restaurant on Bourbon Street is to thank for this delicious recipe. Of course we put a little Dinner A’Fare spin on this staple dish. Our tender chicken breasts are delicately prepared in a sweet sauce of ginger, apple, brown sugar, cider vinegar and soy.

Nutritional Info:
Cal 260 /Carbs 11.7 gm /Protein 25.5 gm /Fat 12.2 gm /Fiber .1 gm Sodium 786 mg /Chol 72.5 mg

Dietary Exchange: 7

Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-­‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Info:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm
/Fiber 2 gm /Sodium 513 mg /Chol 90 mg

Cooking Instructions: Oven or Grill / 8-18 minutes

This melt in your mouth chocolate molten cake with hot fudge inside will have you floating in heaven. Top it with homemade coulis made from raspberries and white wine, then dust it with powdered sugar for a great finish.

A delicate croissant and custard combination with the addition of apple bits, cinnamon and raisins. Warmed and drizzled with a vanilla cream reduction and caramel will make you feel cozy, yet sophisticated!

We toss red skin potatoes in Parmesan cheese, and our homemade rosemary oil made of olive oil, lemon seasoning, rosemary, and kosher salt.

These fun potato skins filled with cheddar cheese, chives, and a touch of garlic will be a blast at your next neighborhood party or snack time for your kids and their friends.

Add this dish to list of dinners your kids will be begging for and you will love for many reasons!   It is super easy to make!   We take our boneless skinless chicken breasts and top them with sour cream, garlic powder, broccoli, and cheddar cheese.  The crunchy buttery cracker topping is what will have you wanting to order more! Throw this in the oven and spend 30 minutes doing something other than cooking dinner!

Nutritional Info: Cal 423 /Carbs 14.1 gm /Protein 29.2 gm /Fat 28.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

You don’t need to be in London to have the best Fish & Chips in world!  As always, we feature sustainably line caught cod from the North Atlantic.  The secret to our crunchy fish is that we add rice flour to our flour and soda mixture.  Serve with our thick cut “chips” and malt vinegar for an incredibly delicious, yet simple family dinner.

Nutritioal Info:  Cal 683 /Carbs 46.7 gm /Protein 29 gm /Fat 21 gm /Fiber .6 gm <br>Sodium 731 mg /Chol 72 mg

Yes, we’ve done it again!  Another super easy and delicious dinner that the whole family will love.  Add Aged Angus  flank steak, colorful bell peppers, red onions and our flavor packed fajita seasoning to a crock pot and spend your day doing anything other than worrying about what to make for dinner!  When it’s time for dinner serve these up with flour tortillas (provided) and your family will think you worked all day for this tender steak dinner.

Nutritional Info:  Cal 277 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg/Chol 63 mg

Tortilla Nutritional Info: Cal 91 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg/Chol 63 mg

The grill is calling and our delicious turkey burgers have the answer. We take hickory barbecue sauce and red onions and marry them on the grill, and serve atop our juicy turkey burgers. Then we finish them with our tangy bleu cheese mayo.

Nutritional Information:
Cal 296 /Carbs 15 gm /Protein 31.2 gm /Fat 18.5 gm /Fiber .1 gm /Sodium 474 mg /Chol 89 mg

Bun Nutritional Info: Cal 171 /Carbs 28 gm /Protein 6 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg

Cooking Instructions: Grill / 15-20minutes

These fresh chicken breasts will give you flashes of gentle ocean waves when you taste the creamy coconut, lime, garlic and a tangy Island seasoning blend. Matched with a black bean and mango salad with hints of green onion and bell pepper, you just might hear the light rhythms of a steel drum.

Nutritional Information:
Cal 219 /Carbs 3.9 gm /Protein 26.9 gm /Fat 5.2 gm /Fiber .9 gm /Sodium 306 mg /Chol 61mg

Cooking Instructions: Stovetop / 10-14 minutes

We take our famous pulled pork, layer it with ham and swiss, then serve with tangy mustard and of course a pickle. Press it all between a crispy flour tortilla and you have Dinner A’Fare’s Cuban Quesadilla. This family friendly dish tastes great and is super-easy!

Nutritional Information:
Cal 272 /Carbs 43.7 gm /Protein 30.4 gm /Fat 15 gm /Fiber .5 gm /Sodium 376 mg /Chol 181 mg

Cooking Instructions: Stovetop / 3-6 minutes

Our boneless skinless chicken breasts are lightly crusted with a rub of fennel, mustard and a drizzle of olive oil. The apricot glaze adds light touch of summer flavor, and makes this dish extremely child friendly.

Nutritional Information:
Cal 149 /Carbs 8.2 gm /Protein 26.4 gm /Fat 4.3 gm /Fiber .4 gm /Sodium 74 mg /Chol 65 mg

Cooking Instructions: Oven / Grill / 20-25 minutes

Your favorite restaurant appetizer is now a Dinner A’Fare dinner favorite! We can’t resist crispy succulent shrimp, lightly tossed in the world famous sweet and spicy Bang Bang sauce, with a little Dinner A’Fare flair!

Make this dinner family friendly by setting aside a few shrimp before adding sauce.

Nutritional Information:
Cal 288 /Carbs 11 gm /Protein 19 gm /Fat 24 gm /Fiber 1.5 gm /Sodium 362 mg /Chol 184 mg

Cooking Instructions: Stovetop / 10-15 minutes

Back by popular demand and a Dinner A’Fare favorite! We use our boneless skinless chicken breasts, and pound them thin and lightly coat them with flour. Sautéed together with an out of this world sauce of lemon juice, white wine, capers and butter, our chicken breasts will melt in your mouth. (Ziploc Bag)

Nutritional Information:
Cal 180 /Carbs 10.3 gm /Protein 23.1 gm /Fat 5 gm /Fiber .5 gm
Sodium 381 mg /Chol 67 mg

Cooking Instructions: Stovetop 10-15 minutes

Incredibly juicy, savory chicken baked in a sophisticated marsala sauce with tender mushrooms and melty mozzarella cheese!   We love that you can serve this dish for dinner guests of all ages.

Nutritional Information:
Cal 373/Carbs 6.5 gm /Protein 30.2 gm /Fat 24.2 gm /Fiber .5 gm /Sodium 175 mg /Chol 139 mg

Cooking Instructions: Oven / 30-35 minutes

This dish of angel hair pasta is dressed with succulent sautéed shrimp and garlic. Complemented by creamy Alfredo and basil pesto, you will love this dish by the candlelight of a romantic dinner with that special someone.

Nutritional Info:
Cal 325 /Carbs 4.7 gm /Protein 16.1 gm /Fat 27 gm
/Fiber 0 gm /Sodium 517 mg /Chol 25 mg

Dietary Exchange: 9

Angel Hair Pasta Nutritional Info:
Cal 172 /Carbs 35.3 gm /Protein 6 gm /Fat .7 gm
/Fiber 1.1 gm /Sodium 3 mg /Chol 0 mg

Dietary Exchange: 3

A dish that has as much history as it does flavor! Dating back to Ancient Rome, individuals have always enjoyed this pasta dinner. We start with penne pasta then add broccoli, bacon, onion and garlic. Folding in a rich tangy mixture of heavy cream, Parmesan cheese, liquid egg, white wine, and coarse ground black pepper, makes this dish authentic! Can be vegetarian.

Nutritional Info:
Cal 469 /Carbs 62.1 gm /Protein 26.8 gm /Fat 21.7 gm
/Fiber 3.2 gm /Sodium 767 mg /Chol 56 mg

Cooking Instructions: Stovetop 15 – 20 minutes

Back by popular demand, the most tender pork loin you’ll ever taste. Marinated in soy sauce, garlic and sesame to create a unique flavor everyone will love. Slice it up and serve with our secret Asian glaze made from a reduction of sherry, rice wine vinegar, soy sauce and a dash of coriander.

Nutritional Information:
Cal 223 /Carbs 1.1 gm /Protein 24.2 gm /Fat 13.6 gm /Fiber .2 gm /Sodium 182 mg /Chol 72 mg

Cooking Instructions: Oven / 30-40 minutes

Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-­‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!

Nutritional Info:
Cal 352 /Carbs 9.6 gm /Protein 21.7 gm /Fat 25.2 gm
/Fiber 2 gm /Sodium 513 mg /Chol 90 mg

Cooking Instructions: Oven or Grill / 8-18 minutes

Wine, conversation and these fantastic pitas are all you need for a great weekend afternoon! Our boneless, skinless chicken breast strips are marinated in the customary Greek ingredients of olive oil, lemon juice, garlic, oregano and red onion. Stuff the warm pitas (provided) and top with our traditional tzatziki sauce made from yogurt, cucumber and dill and your afternoon will lead into fun times and memories.

Nutritional Information:
Cal 208 /Carbs 7.2 gm /Protein 28.2 gm /Fat 7.3 gm /Fiber 1 gm /Sodium 291 mg /Chol 70 mg

Pita Bread Nutritional Info: Cal 162 /Carbs 33.4 gm /Protein 5.5 gm /Fat .7 gm /Fiber 1.3 gm /Sodium 322 mg /Chol 0 mg

Cooking Instructions: Stovetop / 10-12 minutes