Strips of our flank steak and boneless skinless chicken breasts are dry rubbed in our special spice blend. We cook everything together with onion and green bell pepper strips then serve them hot in flour tortillas (provided) for a full Tex-‐Mex flavor.
Nutritional Info: Cal 277 /Carbs 15.4 gm /Protein 24.1 gm /Fat 13.1 gm /Fiber 1.4 gm /Sodium 591 mg /Chol 63 mg
Tortilla Nutritional Info: Cal 91 /Carbs 15.8 gm /Protein 2.5 gm /Fat 2 gm /Fiber .9 gm /Sodium 136 mg /Chol 0 mg
Cooking Instructions: Stovetop 10 – 15 Minutes
Huli Huli Chicken
A must try dinner that the whole family will love! Huli Huli is a sweet and savory teriyaki style chicken popular in Hawaii. Boneless, skinless chicken breasts are marinated in a Huli Huli sauce made of pineapple juice, Gluten Free soy sauce, ketchup, ginger, garlic, sesame oil, Dijon mustard and rice wine vinegar. Slice and serve with more Huli Huli sauce! GF (All dinners are made in our kitchen with other ingredients that contain gluten. Not recommended for individuals with Celiac)
Nutritional Info: Cal 210 /Carbs 16 gm /Sugars 13 gm /Protein 38 gm /Fat 3 gm /Sat Fat 1 gm /Fiber 0 gm /Sodium 1489 mg /Chol 66 mg
Cooking Instructions: Stovetop 12-15 minutes
Chicken and Shrimp Pad Thai
We asked and you answered! The latest new Dinner A’Fare dinner is one of the most famous Thai dishes across the world. We asked if you wanted chicken or shrimp? It was a 50 / 50 split, so we did both! Chicken and Shrimp are sauteed, then tossed with shredded carrots, green onions, and rice noodles. This sweet and salty sauce sauce is made with brown sugar, fish sauce and Gluten Free soy sauce. This dish is Gluten Free. (All dinners are made in our kitchen with other ingredients that contain gluten. Not recommended for individuals with Celiac)
Nutritional Info: Cal 271 /Carbs 38 gm /Sugars 36 gm /Protein 29 gm /Fat 1 gm /Sat Fat 0 gm /Fiber 0 gm /Sodium 1342 mg /Chol 38 mg
Pad Thai Noodles : Cal 190 /Carbs 45 gm /Sugars 0 gm /Protein 4 gm /Fat 0 gm /Sat Fat 0 gm /Fiber 1 gm /Sodium 0 mg /Chol 0 mg
Cooking Instructions: Stovetop 18-20 minutes
Parmesan Sage Crusted Chicken
Encrusting lean, hand-cut chicken breasts in grated Parmesan-Reggiano cheese, dry rubbed sage and crunchy breadcrumbs is a simple way to add robust flavor to your family’s dinner repertoire. You’ll certainly be asking for this recipe because it will become a family favorite.
Cal 254 /Carbs 7 gm /Protein 26.8 gm /Fat 11.6 gm /Fiber .3 gm /Sodium 398 mg /Chol 56 mg
Cooking Instructions: Oven/Stovetop / 15-35 minutes
Who doesn’t love a cheesy pizza? Our Pepperoni Chicken will taste just like Friday night pizza but way healthier! We take our boneless, skinless chicken breasts and slice them thin like a pizza crust. Top with Italian spices, mozzarella cheese and pepperoni and then bake! Sit back, enjoy your glass of Chianti while dinner is cooking, and there is no mess to clean up!! Who is going to be more in love? You, for the deliciousness and ease, or your kids for giving you chicken that is just like PIZZA!
Nutritional Info: Cal 234 /Carbs 5.1 gm /Sugars 2.8 gm /Protein 30.1 gm /Fat 10.1 gm /Sat Fat 3.3 gm /Fiber 1.3 gm /Sodium 716 mg /Chol 80 mg
Cooking Instructions: Oven 35 minutes
Coconut Thai Green Curry Mussels
You can always leave out the spice but it just wouldn’t be the same! This is a delicious dish of tender mussels steamed in coconut milk, green curry, garlic, and Thai style chilies. We serve this dish with crispy bread for dipping because the sauce is the best part!
Nutritional Info: Cal 178 /Carbs 14.1 gm /Protein 21.4 gm /Fat 4 gm /Fiber 2 gm /Sodium 695 mg /Chol 44 mg
Bread Nutritional Info: Cal 171 /Carbs 28 gm /Protein 8 gm /Fat 3 gm /Fiber 0 gm /Sodium 320 mg /Chol 0 mg
Make this dinner family friendly by setting aside some mussels and steaming separately.
A west coast favorite! We bake our boneless, skinless chicken breasts to perfection, then top with savory ham and Swiss cheese, and finally finish with a tangy mustard sauce. This cousin to Chicken Cordon Bleu will whet your appetite for a trip to California wine country.
Nutritional Information: Cal 339 /Carbs 9.1 gm /Sugars 2.2 gm /Protein 33.2 gm /Fat 18.9 gm /Sat Fat 5.8 gm /Fiber 0.3gm /Sodium 749 mg /Chol 98 mg
Cooking Instructions: Oven / 30-37 minutes
Melt in your mouth Italian flavor just like your favorite family ristorante! Our fresh chicken breasts are cooked until golden brown with a Parmesan and Panko breadcrumb crust. Bake to a crispy perfection and serve these tender chicken breasts atop our Dinner A’Fare tomato sauce to create a robust Italian dinner
Nutritional Info: Cal 352 /Carbs 12.1 gm /Sugars 2.9 gm /Protein 43.2 gm /Fat 14.5 gm / Sat Fat 6.5 gm /Fiber 2 gm /Sodium 936 mg /Chol 113 mg
Cooking Instructions: Stovetop / 12-18 minutes
Lemon Butter Tilapia with Orzo
This is a tasty feast when you want something light for dinner. Our flaky tilapia fillets are seasoned and glazed with compound lemon butter, served over a bed of orzo pasta garnished with sun-dried tomatoes and artichokes, and tossed with balsamic vinaigrette. You may just find yourself dreaming of Venice while enjoying this one!
Cal 332 /Carbs 15.6 gm /Protein 24.7 gm /Fat 19 gm /Fiber 2 gm
Sodium 204 mg /Chol 89 mg
Cooking Instructions: Oven & Stovetop / 15-25 minutes
Chicken Scallopini with Mushrooms and Artichokes
Lean chicken breasts are pounded thin and dipped in lemon juice, light flour and pan fried to golden perfection. Serve with tender mushrooms and artichoke hearts in our creamy sauce and you have a family friendly Italian dinner on your hands.
Nutritional Info: Cal 225 /Carbs 10.6 gm /Sugars 0.4 gm /Protein 31.5 gm /Fat 5.7 gm /Sat Fat 1.8 gm /Fiber 0.9 gm /Sodium 510 mg /Chol 76 mg
Cooking Instructions: Stovetop 20 minutes
Baked Ziti with Homemade Turkey Meatballs
Our meatballs are hand made with lean ground turkey, Parmesan cheese, parsley, garlic, and seasonings. These meatballs are tossed in rich marinara and ricotta cheese, baked with ziti noodles and topped with even more Parmesan and mozzarella. Great for kids of all ages!
Nutritional Info: Cal 815 /Carbs 124.5 gm /Sugars 13.1 gm /Protein 39.1 gm /Fat 18.8 gm /Sat Fat 9 gm /Fiber 6.5 gm /Sodium 999 mg /Chol 95 mg
Cooking Instructions: Stovetop and Oven 30 minutes
Chicken and Waffles
Dating back to the 1700’s, this dish has a myriad of recipes and ways to enjoy. At Dinner A’Fare we prefer it as a slider, with gently fried chicken breasts between two sweet waffles and syrup dipping sauce. Savory and Sweet.
Nutritional Info: Cal 362 /Carbs 56.9 gm /Sugars 25.8 gm /Protein 28.4 gm /Fat 2.2 gm /Sat Fat 0.3 gm /Fiber 1.1 gm /Sodium 1459 mg /Chol 61 mg
Cooking Instructions: Stovetop / 10-15 minutes
Coq au Vin
This traditional French dish is now made with our delicious chicken thighs (by popular demand) tossed in a coating of flour and thyme. We then sauté it with a combination of carrots, pearl onions, bacon and the traditional mushrooms. After adding a reduction of red wine, chicken broth, tomato and garlic you will feel like Napoleon once you’re enjoying this dish, which he is rumored to have loved!
Cal 271 /Carbs 15.1 gm /Protein 33.2 gm /Fat 8.7 gm /Fiber 2.4 gm /Sodium 821 mg /Chol 77 mg
Cooking Instructions: Stovetop / 15-18 minutes
RIBOLLITA CON VEDURE
This famous Tuscan bread soup has quickly become a “must have” when friends and family are around. This dish is very simple, but the hearty combination of savory chicken stock, cannellini beans, carrots, zucchini, onions, tomatoes, kale, bacon and garlic taste out of this world. We serve ours with a touch of olive oil and some parmesan!
Nutritional Info: Cal 426 /Carbs 66.3 gm /Sugars 5 gm /Protein 28.4 gm /Fat 5.3 gm /Sat Fat 2.3 gm /Fiber 13.8 gm /Sodium 520 mg /Chol 10 mg
Cooking Instructions: Stovetop 30-40 min
PRETZEL CRUSTED PORK TENDERLOIN WITH MUSTARD CREAM SAUCE
A Dinner A’Fare favorite! We prepare our famous pretzel crusted pork tenderloin, cook it to perfection, and serve it with our Dijon mustard cream sauce. You couldn’t have an easier Sunday football game dinner.
Nutritional Info: Cal 413 /Carbs 29.3 gm /Sugars .9 gm /Protein 35 gm /Fat 15.9 gm /Sat Fat 8.4 gm /Fiber 1.1 gm /Sodium 655 mg /Chol 124 mg
Cooking Instructions: Oven 40 – 45 minutes
PORK SCHNITZEL SKEWERS WITH DILL SOUR CREAM SAUCE
Germany, Austria and the rest of Europe love Schnitzel and so does The Dinner A’Fare. Our version is a little different but every bit as delicious. Our tender pork cutlets are pounded thin and well-‐ seasoned, then pan fried to perfection. We serve our Schnitzel on skewers with a light dill sauce.
Cal 451 /Carbs 23 gm /Protein 31 gm /Fat 24 gm
/Fiber 1 gm /Sodium 739 mg /Chol 115 mg
Cooking Instructions: Stovetop 15 – 20 minutes
POPPY SEED CHICKEN
We mix together diced, all white meat, chicken breasts, sour cream, and cream of chicken soup, then top it with crushed buttery crackers and poppy seeds. This is an ideal dish to throw in the oven after a long day and perfect when all you want is some yummy comfort food!
Cal 356 /Carbs 22.3 gm /Sugars 2.8 gm /Protein 24.7 gm /Fat 18 gm /Sat Fat 6.6 gm /Fiber 1gm /Sodium 788 mg /Chol 69 mg
Dietary Exchange: 10
Argentinean Grilled Flank Steak With Black Bean Vinaigrette
Our famous flank steak is back, seasoned with lemon pepper, garlic, basil, soy, and cilantro. Drizzle on the mouth-‐watering vinaigrette made of crushed black beans, olive oil, cumin, vinegar, cilantro and onion! This is a fabulous dish to serve on Saturday night when the new neighbors are over, and always perfect for the grill!
Cal 377 /Carbs 14.1 gm/ Sugars 3.2 gm /Protein 32.1 gm/ Fat 21.5 gm /Sat Fat 5.4 gm /Fiber 2.6 gm / Sodium 1957 mg /Chol 57 mg
Cooking Instructions: Oven or Grill / 8-18 minutes