This is a great “company for dinner” dish. Our tilapia filets are crusted with seasoned panko breadcrumbs, and topped with a relish made from sweet onions, corn and sour cream. You have now reached gourmet chef status!

Nutritional Information: Cal 204  /Carbs 22.1 gm /Sugars 1.1 g /Protein 20.5 gm /Fat 4.4 gm /Sat Fat 2.3 gm /Fiber2.6 gm /Sodium 205 mg /Chol 47 mg

Cooking Instructions: Stovetop / 9-12 minutes